I-cholesterol ikhona cishe kuzo zonke izinto eziphilayo. Le nto ibandakanyeka ekwakhekeni kwezitho zamangqamuzana futhi yenza imisebenzi eminingi emzimbeni. Kuyamukelwa ngokuvamile ukuthi kuletha ukulimala kuphela, ngoba kungaba ngumkhangisi we-atherosulinosis nezifo ze-vascular. Lo mbono unephutha, ngoba into ibandakanyeka ekuphatheni umsebenzi wezinto eziphilayo zonke. Ayikho inqubo eyodwa ephelele ngaphandle kwayo, kufaka phakathi ukukhula kwemisipha.
Umzimba uhlanganisa iningi lento ngokwayo, kwenzeka esibindini. Kusatshalaliswa emikhunjini ngezindlela ezimbili: i-lipoproteins ephezulu yokuqina kwabantu kanye nama-lipoprotein aphansi.
Impilo ejwayelekile, ibhalansi yalezi zinhlobo ezimbili iyadingeka. Uma kwenzeka ukungalingani, kulimala imithambo yegazi nezitho zomzimba.
Ama-lipoproteins we-density ephezulu abhekwa njengewusizo emzimbeni, futhi ukwanda kwawo akulimazi, kepha kunalokho kusiza umzimba ukubhekana nobuthi namafutha amaningi ngokweqile. Izinga eliphansi lalolu hlobo lwe-cholesterol libonisa ukungasebenzi kahle emzimbeni kanye namazinga e-hormonal. I-sex drive iyancishiswa nesibindi siyahlupheka.
Umuntu uthola ama-lipoprotein aphansi ngokudla. Inani elikhulayo lalolu hlobo lwento luyingozi, ngoba amafutha amaningi ngokweqile emikhunjini, enza ama-cholesterol plaque. Kunzima kakhulu ukubasusa, ngoba umuntu isikhathi eside kungenzeka angaboni lutho oluyimbangela yendawo. Inkinga enjalo i-asymptomatic, ngakho-ke akunakwenzeka ukuyikhomba kusenesikhathi ngokwayo. Kube sekuqala ukuvela kwegazi, okuvala imithambo ngokuphelele, kuphazamise ukuhamba kwegazi. Imiphumela yale nto iba yimbi: i-hemorrhage ye-cerebral, ukushaya kwenhliziyo.
Ukuze ugweme imiphumela odinga ukuyenza njalo ukuhlolwa ngodokotela. Lapho, uchwepheshe uzonikeza ukuhlolwa kwegazi okune-biochemical ukuthola i-cholesterol. Ukulawula kwanele ukuhlolwa njalo ngonyaka. Futhi, izinga le-cholesterol linganqunywa ekhaya kusetshenziswa idivaysi ekhethekile.
Imvamisa, amazinga e-cholesterol ahambisana namanzi okuphuza. Kuyaziwa ngokuqinisekile ukuthi i-cholesterol ngqo incike ekudleni, futhi ungalapha nokuhlukumeza ngokulungisa indlela yokuphila. Amanzi ne-cholesterol, empeleni, kuhlobene kakhulu. Okokuqala kudingeka uqonde ukuthi amanzi anaziphi izakhiwo ezizuzisayo, nokuthi angaguqula kanjani i-cholesterol enoketshezi.
Ngaphandle kwamanzi, impilo ibingenakwenzeka.
Kuyadingeka ekusebenzeni ngokuphelele komzimba. Umzimba uqobo uncike kuwo, ngoba ukungaboni, ukuzwa, ukuhogela, ukugaya neminye imisebenzi eminingi bekungeke kwenzeke.
Ukuntuleka isikhathi eside kwamanzi ekudleni kuholela emibonweni eyehlukene, futhi ngenxa yalokho kufa. Akumangazi ukuthi inempahla engaphezu kweyodwa ewusizo. Iyakwazi ukubuyisa imetabolism, inciphise ukusebenza kwento, ithuthukise ukugaya.
Ngaphezu kwalokho, uketshezi lunezimpawu eziningi ezisebenzayo. Ake sibacabangele ngokulandelana.
Ukuqinisekisa i-thermoregulation yomzimba. Iyakwazi ukulawula izinga lokushisa lomzimba ukuze ukushisa ngokweqile kungenzeki. Lokhu kubaluleke kakhulu ngesikhathi sokuzivocavoca umzimba okusebenzayo. Ngakho-ke, udinga ukuphinda ugcwalise amanzi ngesikhathi.
Ithoba futhi isuse ukukhathala. Uma ukucindezela kukhona, khona-ke izitho zisebenza ngemodi yokushaqeka futhi uketshezi luyanyamalala ngokuphelele. Ukuthoba izinzwa zakho kancane, kufanele uphuze ingilazi yamanzi ahlanzekile. Kuzosiza ukubuyisa isigqi senhliziyo nokuphazamiseka okuncane.
Normalization inqubo yokugaya. Ngaphambi kokudla, udinga ukuthatha ingilazi yamanzi ukuze i-acidity ihlale ijwayelekile. Ngenxa yokuntuleka kwamanzi, ukushisa kwenhliziyo kuvela.
Isiza ukwehlisa isisindo. Abantu bavame ukudida isidingo samanzi ngendlala futhi badle okuningi. Ukuvimbela lokhu kungenzeki, kufanele uphuze cishe amalitha ama-2 amanzi ngosuku. Uma umuntu efuna ukudla, udinga ukuphuza amanzi futhi uma indlala ingasekho, ngaleso sikhathi bekuyisidingo samanzi.
Isiza umzimba ukuthi uhlanze futhi uqinise amasosha omzimba. Umkhuhlane ungalwa nezifo. Ihlanza nomzimba wezinto eziyingozi.
Uyakwazi ukuqinisa amalunga. Uketshezi oluhlanganayo luyisithako. Lokhu kudingekile ikakhulukazi ukubheka abantu abahlala belayisha imilenze yabo. Iyakwazi ukunciphisa izinhlungu futhi ikhiqize ukuthambisa okuhlanganisiwe.
Kuvimbela ukuvela kwesifo senhliziyo. Ngaphandle kwamanzi, igazi liyaqina futhi kuba nzima ngenhliziyo ukusebenza. Ukuphuza isilinganiso esanele soketshezi kunciphisa ubungozi bokushaywa unhlangothi, ukushaya kwenhliziyo, isifo senhliziyo.
Ekuseni, ingilazi yamanzi isiza ukuvuka futhi ilulame. Enye inzuzo yokuphuza amanzi ekuseni ukwethulwa kwamapheshana esiswini.
Ngaphezu kwalokho, amanzi uthambisa isikhumba. Ubuhle nobusha akunakwenzeka ngaphandle kwamanzi anele.
Izinga eliphakeme lezinto libonisa ukuthi umzimba uvikelekile ekuphepheni. Ngokwesilinganiso esijwayelekile, umuthi awuvumeli amanzi ukuthi adlule kulolwelwesi lweseli. Ngamanye amagama, ukuvama kwegazi kuya ngokuya kukhula kakhulu. Ama-lipoprotein eseli ayizinto ezidingekayo, kanti ukweqile kukhombisa ukushoda kwamanzi.
Ngaphandle kwamanzi, ukwakhiwa kwamaseli bekungeke kwenzeke; yikho okunika ukwakheka kwezendlalelo ezi-viscous futhi kuhlanganiswe izinto ze-hydrocarbon. Uma kungekho manzi anele emzimbeni, ulwelwesi olunamanzi luphela. Empilweni yansuku zonke, ngisho nokwenqaba ingilazi yamanzi ngaphambi kokudla sekuzothinta isimo samangqamuzana omzimba.
I-Liquid iyadingeka futhi ekuqhekekeni kwamaprotheni ku-amino acid, futhi amathumbu ayayidinga lapho kusetshenzelwa khona ukudla. Ngaphandle kwamanzi, isibindi asikwazi ukukhiqiza izinto ezidingekayo, futhi sizisuse emzimbeni.
Ngoketshezi olunganele, lusiza ukuvikela ukuqothuka kweseli ngokuvala isikhu ulamula. Uma ukuphuma komzimba sekungamahlalakhona, isibindi sizokhiqiza ama-lipoproteins ngesivinini esisheshayo sokugcina amaseli. Zinezindonga zeseli ezingangeneki, okuthi ngaphansi kwezimo ezijwayelekile zidlule ngokukhululeka uketshezi.
Ukuvimbela ukunqwabelana kwamafutha omzimba kumaseli, kufanele usebenzise inani elanele lamanzi. Amanzi amaminerali ane-cholesterol ephakeme angasebenza futhi, kodwa kuphela ngemuva kokubonisana nodokotela. Amaminerali kufanele akhethwe kuphela uchwepheshe. Amanzi anesinamoni noju nakho kungasiza. Imizuzu engamashumi amathathu ngaphambi kokudla, thatha ingilazi yamanzi. Uzokwazi ukuqinisekisa ukugaya ngokuphelele futhi agcwalise amaseli ngoketshezi ngaphambi kokushayisana negazi. Ukudla amanzi njalo kuzokuvumela:
- lahla i-cholesterol eyeqile;
- ukusungula inqubo yokugaya ukudla;
- wehlise isisindo;
- lungisa isikhumba;
- shintsha isimo semithambo yegazi nenhliziyo;
- hlanza umzimba.
Ngokusekelwa kweqiniso lokuthi kuyadingeka, abantu abaningi bayazibuza: malini ukuphuza amanzi nge-cholesterol ephezulu? Akunampendulo eqinisekile, ngoba okujwayelekile kwesitho ngasinye kuhlukile. Kungcono ukuthi uphuze amalitha amabili amanzi ngosuku. Kuyadingeka ukuthatha ingilazi yamanzi ngaphambi kokudla ngakunye, futhi ekuseni nesisu esingenalutho. Udinga ukuphuza amanzi at lokushisa lasekamelweni, ngoba acijile noma kushisa kuzokulimaza kuphela.
Akufanele uwusebenzise kabi, ngoba umthwalo ezinsweni kuleli cala ukhuphuka kaningi, futhi uma umuntu enogulayo, lapho-ke udinga ukubonana nodokotela.
Ngaphezu kokuphuza amanzi anele, ungangehlisa i-cholesterol ngokudla okukhethekile nokulungiswa kwendlela yokuphila.
Okunye ukudla kufanele kungafakwa ngokuphelele ekudleni futhi kufakwe okunye okunempilo.
Izimbangela zokwanda kwe-cholesterol ukubhema nokusebenzisa kabi utshwala, ukukhuluphala, ukungasebenzi kahle kwesibindi, isifo sikashukela, ukungasebenzi ngokomzimba, ukudla ngokweqile okungenamsoco, ukungasebenzi kahle kwe-thyroid, isifo sezinso, ukuphuza umuthi “onolaka” kanye nokuntuleka kokuzivocavoca.
Ukuba khona kwezinto ezimbili noma ngaphezulu kubhebhethekisa lesi simo futhi kubhebhethekisa isimo somzimba nsuku zonke. Uma kungenziwa lutho, okulindelwe ngohlobo lwe-atherossteosis nesifo senhliziyo kufanele kulindeleke. Uma kukhona ukwephulwa ku-cholesterol metabolism, ngisho nokuhlaselwa yinhliziyo noma unhlangothi kungenzeka.
Ngokwelashwa, kunqunywa ukudla Ukudla okuthile kungakhuphula kakhulu izinga lamafutha, ngakho-ke ukudla okufanelekile kuyiqiniso elijwayelekile ngemikhumbi nezitho zomzimba ezinempilo. Okokuqala, imikhiqizo elandelayo kufanele ingafakwa ngokuphelele:
- imikhiqizo yobisi enamafutha;
- inyama enamafutha;
- ukubhema inyama;
- I-Confectionery
- muffin;
- amaqanda
- imikhiqizo eseqedile;
- ukudla okusheshayo.
Ngemuva kwalokho udinga ukwenza imikhiqizo edingekayo ekudleni kwakho kwansuku zonke ezokwenza kahle ku-cholesterol. Akunankinga nakancane ukunamathela ekudleni uma usuhlelwe ekudleni okunempilo. Kuyinto efiselekayo ukuthi indlela yokuphila enjalo iba yaphakade futhi ukusabela komzimba kungathathi isikhathi eside.
Ukudla kwe-cholesterol ephansi kufaka:
- irayisi
- itiye eliluhlaza
- ikofi ngamanani amancane;
- imikhiqizo yobisi ephansi;
- ugarlic
- izithelo zomvini
- raspberries;
- Kiwi
- papaya
- inyama enciphile;
- izindle;
- okusanhlamvu;
- izinongo nezinongo;
- imifino: iparsley, dill;
- ama-apula
- imifino.
Kubalulekile ukwenza imenyu yokulinganiselwa, futhi umgomo oyinhloko wokudla okunjalo uwukudla okungenamsoco. Yidla ukudla okuncane amahlandla ayisihlanu ngosuku. Lokhu kuzosiza hhayi kuphela ukuqeda i-cholesterol eyeqile, kepha futhi kususe ubuthi futhi kukusize wehlise isisindo. Udinga ukuphuza amanzi njalo. Uma umuntu ekhohlwa njalo ngamanzi, ungalanda uhlelo olukhethekile ocingweni lwakho oluzokukhumbuza njalo ngomkhuba obalulekile.
Futhi, ngokuhambisana nemithetho, udinga ukwenza imisebenzi yomzimba, ukuqeda ukubhema nokuphuza utshwala. Uma ungakwazi ukuyeka ngokuphelele utshwala, kuzodingeka okungenani usebenzise ngokulinganisela ukusetshenziswa.
Ividiyo ekulesi sihloko ikhuluma ngezinzuzo zamanzi.
