Ukunciphisa i-cholesterol yegazi, ukusetshenziswa kwezidakamizwa kunqunyelwe. Imithi ejwayelekile ebekiwe eqenjini lama-statins. Zinciphisa inani le-LDL, zivimbela ukukhula kwamathafa we-atherosulinotic.
Ngokusho kochwepheshe bezokwelapha, kunzima ukwehlisa ukugcwala kwe-cholesterol ngezidakamizwa kuphela, futhi isikhathi eside akunakwenzeka ngokuphelele. Imiphumela emibi imvamisa iba khona, okudinga ukuqedwa kwamathebulethi.
Ukudla okunempilo nokusetshenziswa kokudla okwenziwa ngokwejwayelekile i-cholesterol kufanele kube ngumsizi emsebenzini onzima. Isiguli sitshelwa ukuthi sikhethe ukudla okuqukethe izinto ezinjengamafutha amancane, kanye nokudla okukunciphisa. Ama-apula afaka lokho kudla.
Cabanga ukuthi izithelo zithinta kanjani iphrofayli ye-cholesterol kushukela, nokuthi ungawadla kanjani ama-apula nge-cholesterol ephezulu?
Umphumela wama-apula ku-LDL
Izinzuzo zama-apula ngemuva ngemuva kokukhuluphala noma isisindo ngokweqile aziwa isikhathi eside. Kunezaga nezisho eziningi ezihlobene nekhono lezithelo lokuncibilika kwamafutha emzimbeni. Lokhu kuhlakanipha kwabantu kwavela hhayi nje kanjalo, kodwa ngomdlandla ezizukulwaneni eziningi zabantu abaphatha ama-apula nge-hypercholesterolemia.
Ucwaningo lwesayensi lokuthola imiphumela yama-apula ku-cholesterol lwenziwa emazweni ehlukene omhlaba. Ososayensi bafika esiphethweni sokuthi izithelo ezingama-juicy kwehlisa ngempela okuqukethwe kwezinto ezilimazayo, futhi okungenani kube yi-10% yezinga lokuqala.
Isakhi esikhulu esisebenzayo esinomthelela ekujwayekeni kwamazinga aphansi we-lipoprotein yi-pectin. I-Pectin uhlobo olukhethekile lwefayibha yemvelaphi yezitshalo, eyingxenye yezindonga zeseli zezithelo. I-apula libhekwa njengengompetha phakathi kwezithelo nemifino kokuqukethwe kwepectin.
Uma sikhumbula ukuthi i-apula liyi-100%, khona-ke i-pectin iqukethe u-15%. Okunye kungamanzi, lapho ama-acid zemvelo, amaminerali nosawoti akhona.
I-Pectin uhlobo lwe-organic fiber olungancibilika emanzini. Ngokuphathelene nalolu lwazi, kungaphethwa ngokuthi usayizi omncane we-apple pectin uyakwazi ukungena ngqo emgodini wegazi, lapho usebenze khona. Ibopha izinhlayiya ze-LDL ngaphakathi kwemikhumbi, engena emzimbeni kanye nokudla okunamafutha.
Ngaphezu kwalokho, i-pectin isiza ukwehlisa i-cholesterol ephezulu ngokuqeda amafutha asemzimbeni asesilinganisweni. Ngezinga elikhulayo le-LDL, isiguli sinezindawo ezincane noma amachashazi asuselwa yi-pectin - uziheha kuye, bese zisusa emzimbeni ngendlela yemvelo - lapho amathumbu engenalutho.
I-Apple pectin kwisifo sikashukela ithinta kahle ukusebenza kwepheshana lesisu. Ibopha ama-bile acid, ngenxa yalokho isibindi sikhiqiza enye ingxenye ye-bile acid, equkethe i-cholesterol. Utshwala obunamafutha asetshenziselwa ukwenza ama-bile acids uthathwa ekudleni osanda kudliwa yisifo sikashukela noma kumadepho e-lipid, okwehlisa inani eliphelele le-LDL egazini.
Ekuqaleni, ama-apula angadala ukungaphatheki kahle esiswini, okususelwa emisebenzini yesibindi eyandayo. Kepha ngokuqhubeka kwesikhathi, ukuzivumelanisa nezimo ezintsha kwenzeka, umzimba ukhiqiza ama-asidi amasha, efaka i-cholesterol njalo.
Ngenxa yalokhu, inani lama-lipoprotein liyancishiswa.
Iziphakamiso zokukhetha nokudla ama-apula
Ama-apula kanye ne-cholesterol kuhlangene. Kepha yiziphi izithelo zokukhetha ukuthola umphumela owufunayo wokwelapha? Kunezincomo ezithile zokukhethwa. Kuyaphawuleka ukuthi izithelo ezingavuthiwe ziqukethe i-fiber (pectin) encane kunezithelo ezivunwa ngesikhathi.
Izithelo ezivuthiwe zivame ukukhulisa okuqukethwe kwe-pectin ngokuhamba kwesikhathi. Lokhu kungabonakala ngokunambitha. I-pulp imnandi, ingamnandi kakhulu futhi inamakha.
Ngesifo sikashukela, i-cholesterol ingancishiswa ngama-apula. Kunombono ongaqondile wokuthi ukunambitheka kwama-apula - omuncu noma okumnandi ngenxa yezinga loshukela esithelweni. Eqinisweni, lokhu akunjalo.
Okuqukethwe kwekhalori, kungakhathalekile ngokuhlukahluka, kumakhilomitha angama-46 nge-100 g yomkhiqizo, inani loshukela nalo lizimele ezinhlobonhlobo. Ukunambitheka kusekelwe ekuhlakazweni kwe-organic acid - i-succinic, i-tartaric, i-malic, i-citric, i-ascorbic. Kwezinye izinhlobo zama-asidi kancane, ngakho-ke zibonakala kubantu zimnandi kakhulu.
Izincomo zokusetshenziswa:
- Ngesifo sikashukela sohlobo 2, ama-apula angezwa ngokucophelela ekudleni. Isikhathi sokuqala badla isigamu noma ikota, ngemuva kwalokho balandela ushukela wegazi. Uma ingakhuli, ngakusasa inani lingakhushulwa. Okujwayelekile kufinyelela ku-apula amancane ama-2;
- Uma isiguli singaphazamisi ukugayeka kweglucose, khona-ke kuvunyelwe ukudla okungenani izithelo ezi-4 ngosuku.
Uma ubukhulu bephulwa, ngokwesibonelo, isiguli sidla ama-apula angama-5-7, khona-ke akukho lutho olubi luzokwenzeka. Into esemqoka ukuthi izinto ezizuzisayo neminye imikhiqizo yokudla zingena emzimbeni.
Akukalulekanga ukuthi udle ama-apula ane-cholesterol ephezulu esiswini esingenalutho, ngoba ama-organic acid enza ngendlela ecasulayo kulwelwesi lwama-mucous. Ngemuva kokudla izithelo, awunakuqamba amanga, ngokomqondo, njengokudla noma yikuphi ukudla. Lokhu kusekelwe ekutheni inqubo yokugaya ukudla ivinjelwe, okucasulayo ukuthuthukiswa kokushiswa kwenhliziyo, ukugaya ukudla.
Izithelo ezinoshukela nezinamakha zingadliwa usuku lonke. Kepha izithelo ezidliwe ngaphambi nje kokulala zingaholela endlaleni yesifo sikashukela, khona-ke konke okuseqandisini kuzosetshenziswa. Kufanele kukhunjulwe ukuthi ukusetshenziswa ngokweqile kwama-apula kungakhuphula ushukela wegazi.
I-apula elilodwa - cishe i-100 g, liqukethe cishe u-8-10 g weshukela.
Ama-Cholesterol Apple Recipes
Ama-apula abhakisiwe awazuzisi kangako kwabanesifo sikashukela nge-hypercholesterolemia. Ngenqubo yokubhaka, i-organic fiber iguqulwa ibe yifomu yokugaya kalula, ngokulandelana, umphumela wokusetshenziswa uphakeme. Vele, ngesikhathi sokwelashwa okushisa kukhona ukulahleka kwamanye amavithamini kanye namaminerali.
Ukuze upheke ama-apula abhakwe, udinga ukhokho ophansi onamafutha amancane, ingcosana yesinamoni nezithelo ezintsha. Geza izithelo, usike i-cap ngomsila, ususe imbewu ngaphakathi. Hlanganisa i-cottage shizi nesinamoni, engeza ushukela ukunambitha. Gcwalisa i-apula, uvale "isivalo". Beka kuhhavini - lapho ikhasi likhanywa bese lishintsha umbala, isidlo sesilungile. Ukuze ubheke, ungathinta i-apula ngemfoloko, uphuthelwa kalula.
Kunezindlela eziningi zokupheka ngama-apula. Zihamba kahle ezinye izithelo, imifino - izaqathe, ukhukhamba, iklabishi, isithombo.
Amaresiphi asiza ukwehlisa i-cholesterol:
- Grate apula amabili ku-grater. Faka ama-walnuts amahlanu kwingxube ye-apula. Zichobozekile ngozalo lwekhofi noma oluhlotshwe ngommese. Isaladi elinjalo lingcono ukudla isidlo sasekuseni, uphuze itiye. Amantongomane aqukethe ama-lipids namaprotheni anika amandla namandla, anika amandla, kanti ne-apple pectin isiza ukuguqula ukugaya.
- Grate apula enkulu nezimpande ze-celery. Inqwaba ye-dill ebunjiwe iyenezelelwa kule ngxube futhi amahlamvu ulethisi adwengulwa ngesandla. Akunconywa ukusika ngommese, njengoba inqubo ye-oxidation iqala, enikeza ukuthukuthela isaladi. Bese usike ama-clove amabili egalikhi, engeza isaladi. Inani elilinganayo lejusi kalamula, uju kanye namafutha zemifino kusetshenziswa njengokugqoka. Akudingeki usawoti. Yidla isaladi izikhathi ezingama-2-3 ngesonto.
- Grate apula 150 g, nquma ama-3 clove kagalikhi. Ukuxuba. Yidla le ngxube kathathu ngosuku. Imithamo yokusebenzisa eyodwa yipuni. Iresiphi ithuthukisa inhlala-kahle ephelele, yehlisa inani le-glucose egazini, futhi ayisetshenziswa kuphela njengezokwelapha, kodwa futhi ne-prophylaxis ye-atherossteosis.
- Grate apula kanye izaqathi, engeza ingcosana yesinamoni. Isizini ngejusi kalamula noma ukhilimu omuncu ophansi. Ushukela awunconywa. Yidla kaninginingi ngesonto.
Ama-apula ayindlela ephumelelayo futhi engabizi yokusiza amazinga e-cholesterol ajwayelekile emzimbeni. Kunezindlela eziningi zokupheka, phakathi kwazo lapho wonke umuntu onesifo sikashukela ezothola inketho yakhe.
Yimaphi ama-apula isazi esizowatshela kuvidiyo kuleli vidiyo.
