Isifo sikashukela sidala izinkinga eziyingozi. Esikhathini sikashukela, amaqembu ahlukene ezilungu zomuntu ayathinteka, kufaka phakathi ukusebenza kwezinso.
Lokhu, kuholela emiphumeleni emibi kakhulu empilweni, futhi uma kungekho ukwelashwa, kuze kube sekufeni kwesiguli.
Ukudla kwezinkinga zesifo sikashukela nezinso, kuhlanganiswe nomuthi ofanele, kungasiza ekuxazululeni inkinga.
Kungani izinso zihlupheka?
Kepha yisiphi isizathu esenza ukuthi ushukela ophezulu uthinte kabi ukusebenza kwezinso? Izici eziningana ezibalulekile zithinta kabi izinso kushukela.
Okokuqala, ukweqiwa koshukela egazini kunomthelela ongemuhle.
Kuhlanganiswa namaprotheni e-izicubu - ukuvela kwe-glycation, okuthikameza ukusebenza kwezinso. Amaprotheni ama-glycated enza umzimba ukhiqize ama-antibodies athile, imiphumela yawo futhi eyithinta kabi izinso.
Ngaphezu kwalokho, egazini labanesifo sikashukela kuvame ukuba nokuqukethwe okweqisayo kwamapuleti, ahlanganisa imithambo emincane. Futhi, ekugcineni, ukufakwa kabi kwamanzi kumaseli nokuntuleka kokukhishwa kwawo emzimbeni kukhulisa inani legazi okufanele lihlanzwe ngokudlula kulo uqobo, izinso.
Konke lokhu kuholela ekutheni i-glomerular hyperfiltration yenzeka - ukusheshisa kwe-glomeruli ye-renal. Futhi imithwalo ephezulu kakhulu iphazamisa ukusebenza kwezitho zomzimba futhi iholele kwisikhombi sendawo se-glomerular apparatus lesion - nephropathy yesifo sikashukela. Kuboniswa ukwehla okukhulu kwenani lama-glomeruli asebenzayo ngenxa yokuqothuka kwama-capillaries angaphakathi.
Lapho inani lama-glomeruli athintekile lifinyelela iphuzu elithile, kuvela izimpawu ezibonisa ukukhula kwehluleki lwezinso:
- ikhanda
- isicanucanu nokuhlanza
- ukuphazamiseka kokugaya ukudla;
- ukuphefumula kakhulu;
- ukunambitheka kwensimbi kanye ne-halitosis;
- ukuluma esikhunjeni;
- cramps kanye cramping.
Ngokuthuthuka okuqhubekayo kwalesi sifo, imiphumela emibi kakhulu yenzeka - ukuquleka noma ukukhohlisa. Ngakho-ke, kubaluleke kakhulu ukuqala ukwelashwa ngokushesha ngangokunokwenzeka, ngenkathi izinso zisabhekana ngokujwayelekile nokuhlanzwa kwegazi.
Ukwelashwa Kwe-Diabetesic Nephropathy
Ukwelashwa kwe-nephropathy kuqala ngokulawula ushukela. Ngemuva kwakho konke, ngamazinga amakhulu kashukela abangela ukuthuthukiswa kokulimala kwezinso kushukela.
Isidingo esilandelayo sokulwa ngempumelelo nalesi sifo ukuncipha kwengcindezi yegazi.
Kuyadingeka ukuthi ingcindezi ivele ngokwejwayelekile ezingeni le-130/80, futhi ibingaba ngcono ngisho nangaphansi.
Ekugcineni, ukondleka kudlala indima ebaluleke kakhulu ekwehlulekeni kwezinso, kushukela. Ngempela, ukulandela imithetho ethile yokudla okunempilo kunganciphisa ukugcwala koshukela egazini futhi kunciphise umthwalo ezinso, ngaleyo ndlela kuvikele ukunqotshwa kwama-capillaries amasha.
Izimiso zokudla
Umgomo oyisisekelo okufanele udliwe yi-nephropathy yesifo sikashukela ukuvimbela ukwanda kwamazinga kashukela kanye nokwehla komthwalo ezinso. Izincomo zokudla okunomsoco ziyahlukahluka kakhulu ezigabeni ezahlukahlukene zesifo.
Ngakho-ke, esigabeni sokuqala, esilula, kubaluleke kakhulu ukulawula okuqukethwe hhayi kuphela ushukela, kodwa futhi namaprotheni ekudleni. Lezi zinyathelo ziyadingeka ukwenza lula umsebenzi wezinso.
Ukudla okunamaprotheni aphansi kunciphisa kakhulu umthwalo ezinsweni futhi kusiza ukubhekana nalesi sifo. Ngaphezu kwalokho, umfutho wegazi owandayo futhi yinto ebalulekile kulesi sifo. Kulokhu, kunconywa ukunciphisa umkhawulo wokusetshenziswa kwama-ukhukhamba aze afike phezulu.
Uma esigabeni sokuqala sokulawulwa kweshukela kusesimweni sokuqala, khona-ke ngokuthuthukiswa kwe-nephrosis yesifo sikashukela okubaluleke kakhulu ukulawula kokudonswa kwamaprotheni ezilwane. Ngempela, ukunciphisa izinga loshukela kunezidakamizwa ezikhethekile, kuyilapho ukusebenza kwezidakamizwa ezokwehlisa umthwalo ezinsweni kuncipha kakhulu.
Inketho enhle kungaba ukucishe ngokuphelele amaprotheni ezilwane ngemifino. Ngokwemiphumela yocwaningo, ingxenye yamaprotheni ezilwane ekudleni kweziguli akufanele yedlule i-12%.
Imikhiqizo Yeprotein Yemifino
Ngaphezu kwalokho, ngaphezu kokunciphisa umkhawulo wokudla usawoti, amaprotheni noshukela, kunconywa ukuthi inani lokudla okuqukethe ama-phosphates lincishiswe kakhulu lapho lesi sifo sikhula. I-phosphorus inamandla okuthinta izinso futhi zibhebhethekise isiqoqelalwazi.
Ngaphezu kwalokho, imikhawulo yokusetshenziswa kwamafutha ezilwane nayo iyaboniswa. Ngemuva kwakho konke, bangumthombo we-cholesterol owakha imithambo emincane ye-plaque. Ngaphezu kwalokho, ukuncipha okunjalo kuyisici esingeyona yemikhumbi yasesikhathini kuphela - i-cholesterol eyeqile nayo inomphumela obalulekile kuma-capillaries ezinso, iyisici esengeziwe sobungozi bokuqhuma kwabo.
Imiphi imikhiqizo evinjelwe?
Kukhona uhla olubanzi lwemikhiqizo yokudla, okuthi, uma ukudla kulandelwa ukwehluleka kwezinso ku-mellitus yesifo sikashukela, akukhuthazwa nje - kunqatshelwe ngokucacile.
Okokuqala, awukwazi ukudla ushukela nemikhiqizo equkethe, noma inani elikhulu le-fructose, kufaka noju, isiraphu yezithelo, njll. Imikhiqizo efanayo kufanele ingafakwa ngokuphelele.
Ngaphezu kwalokho, awukwazi ukusebenzisa noma yimaphi ama-pastry enziwe ngofulawa omhlophe. Kunama-carbohydrate amaningi asheshayo kulokhu kudla. Khawulela ukusetshenziswa kwezithelo nge-fructose eningi - ubhanana, izinsuku, amagilebhisi, amakhabe. Akufanele futhi udle izinhlobo ezimnandi zamapheya, ama-apula, ikhabe.
Ungadli ukudla okuthosiwe, inyama enamafutha. Ingulube evinjelwe, iwundlu, inhlanzi enamafutha. Akunconywa futhi ukuthi udle imikhiqizo yobisi enokuqukethwe okunamafutha aphezulu - ushizi we-cottage shizi, ukhilimu omuncu, njll.
Ngaphezu kwalokho, awukwazi ukudla ukhukhamba kanye nenyama ebhemayo - nazo zihlala zinosawoti omningi, okwandisa ingcindezi.
Ngaphandle ibhotela kanye ne-margarine, equkethe inani elikhulu lamafutha ezilwane. Ukusetshenziswa kwemayonnaise nakho akunasidingo.
Kwenqatshelwe ukusebenzisa iziphuzo ezinekhabhoni, ikakhulukazi ezinoshukela, kanye namajusi wezithelo, ngisho nezinsalela zemvelo ezisanda kufakwa - ukuphuza kwazo kungavusa ukwenyuka kwamazinga kashukela.
Ngaphansi kokuvinjelwa, yiqiniso, noma yiluphi uhlobo lokuphuza utshwala, kanye nokosa okunosawoti kanye nezinongo. Itiye kufanele lisetshenziswe ngokucophelela, kanti nekhofi kufanele ilahlwe ngokuphelele.
Yini okudingeka uyisebenzise?
Ingxenye eyinhloko yokudla kufanele ibe yimifino. Kufanele zidliwe zingavuthiwe, zithwelwe, zidliwe, zibilisiwe - nje azithosiwe.
Ayikho imikhawulo yemifino, ngaphandle kwamazambane. Kunconywa ukuyisebenzisa ngendlela ebhakwe, hhayi ngaphezu kwama-200 amagremu ngosuku.
I-Buckwheat kufanele iqashelwe njenge-okusanhlamvu okusebenziseka kakhulu, okufanele ingeniswe ekudleni kwe-nephropathy yesifo sikashukela. Akukho cishe ama-carbohydrate alula afakwa kuma-diabetes. Amanye amabele, ikakhulukazi i-semolina, kufanele asetshenziswe ngokuqapha.
Kuyasiza kakhulu ukudla imifino ngokujwayelekile nemifino eluhlaza ikakhulukazi. Amafutha ezilwane atholakala kangcono kumikhiqizo yobisi ngokulawula inani lazo.
Ukusuka kumajusi, kunconywa ukusebenzisa utamatisi kanye nokuxutshwa kukatamatisi namanye amajusi wemifino.
Ukusuka kumajusi wezithelo, kuyamukeleka ukuthatha amanani amancane kashukela we-plum entsha.
Ngokuvamile, ukondleka uma kwenzeka wehluleka wezinso nesifo sikashukela i-mellitus, ngaphezu kokunqanda ukudla okuthile, kufanele futhi kuhluke ngokulinganiswa kwezingxenye. Akunakusho ukuthi kufanele udle ngokweqile - lokhu kuthinta kabi i-enzymes emzimbeni kanye nesimo sezinso.
Ukudla kokuhluleka kwezinso nesifo sikashukela, imenyu yamasonto onke
Izibonelo zemenyu ezingezansi ziyizibonelo zokwenza imenyu efanelekile yesifo sikashukela.Zingashintshwa, zixube, zingashintshwa, ngaphandle kokukhohlwa uhlu lwemikhiqizo enqatshelwe nengathandeki. Ukuhambisana nokudla okunjalo kuzosiza ukubhekana nokulimala kwezinso futhi kuthuthukise isimo esijwayelekile somzimba nenhlala kahle yesiguli.
Inketho yokuqala yemenyu ifaka phakathi ibhulakufesi le-omeled protein, i-rye isinkwa se-toast notamatisi amabili. Uma izinga likashukela aliphezulu kakhulu, ukusetshenziswa kwekofi nge-sweetener kuyamukeleka.
Isidlo sasemini kufanele sibe nesobho elinamafutha amancane kanye nezingcezu ezimbili kuya kwezintathu zezinkwa ezibhakiwe kusuka ku-wholemeal. Ukuze uthole isidlo sakusihlwa udinga ukudla i-orange noma i-lemon jelly nge-sweetener noma i-jelly yobisi. Kwisidlo sakusihlwa - inkukhu enamafutha aphansi abilisiwe, isaladi yemifino nge yoghurt eyenziwe ekhaya, itiye elingafakiwe nelamula lingenzeka.
Uhlobo lwesibili lwethebula lokudla lwe-jade elibangelwa isifo sikashukela.
Ukudla kwasekuseni - ushizi wekhotishi onamafutha amancane ngethosi elilodwa, isaladi lamajikijolo omuncu. Kwasemini - isobho lezinhlanzi usebenzisa inhlanzi enamafutha amancane, amazambane abhakwe, itiye.
Isidlakela - apula aluhlaza ongahlotshwanga. Kusihlwa - isaladi likhukhamba entsha kanye ulethisi, umhluzi we-rosehip.
Inketho yesithathu ukukhethwa kwezitsha. Ukudla kwasekuseni - iphalishi le-buckwheat ngobisi lwe-skim. Isidlo sasemini - isobho leklabishi yemifino, isaladi yenkukhu eshisiwe, isaladi yemifino ngaphandle kwamafutha. Ntambama - ama-protein mousse angenawo ushukela. Ukudla kwakusihlwa - isaladi lokudla kwasolwandle netiye elingafakiwe.
Kuyiqiniso, ukudla kwe-nephropathy yesifo sikashukela kunohlu olubanzi kakhulu lokudla nezitsha.
Ukukhethwa kwezitsha kungenziwa wedwa, ukugwema izitsha ezenqatshelwe bese ulandela umthetho olula wokuhlanganisa imikhiqizo.
Inyama noma izitsha zenhlanzi akufanele zidliwe kanyekanye nemikhiqizo yobisi, yebo-fat-low.
Ukuphela kwento engavunyelwa ukwengezwa kweyogathi yemvelo engafakwanga noma i-kefir ephansi kusaladi yemifino.
Amavidiyo ahlobene
Izisekelo Zesifo Sikashukela Sikashukela:
Ukulandela ukudla kuzosiza ukubhekana nalesi sifo futhi kwehlise ushukela wegazi, kanye nokwenza ngcono kakhulu inhlala-kahle yesiguli futhi kwandise ukusebenza kahle kwemithi ebekiwe.
