Imbewu yeSesame ingesinye sezitshalo ezindala zezitshalo ezaziwa ngabaningi. Isikhathi esiningi isetshenziswa njengokuthosa ekuphekeni. Ngenxa yembewu yeseshi, zonke izitsha zithola ukunambitheka okuthambile, ziba crispy futhi zimnandi. Futhi ziqukethe uwoyela we-sesame, ongalethi neze umunyu.
Imbewu yeSesame yaqala ukukhula futhi yamukelwa emazweni asendulo asePersia nase-Asia. Inani labo lalilingana nenani legolide ngaleso sikhathi. Kuze kube namuhla, eNdiya babhekwa njenge-elixir yempilo engapheli, futhi enhlokodolobha yase-Italy, kukholelwa ukuthi basiza ukuqinisa amandla owesilisa.
Ukulimala kwembewu ye-sesame sekusunguliwe kubantu abahlushwa ukuwohloka kwe-real acute futhi okungamahlalakhona, i-pyelonephritis, glomerulonephritis nezinye izifo zezinso. Futhi, ungakhohlwa ukuthi i-sesame ephezulu kakhulu ikhalori, futhi akufanele bahlukunyezwe ngezinkinga ezinesisindo.
Sebenzisa imbewu ye-sesame kusiza ukuqeda imikhuba emibi. Lesi senzo sivezwa kahle ngenxa yokuqukethwe kwama-amino acid kuzo - i-histidine ne-tryptophan. ITryptophan iyinto esebenzayo enikeza umzimba amandla okunciphisa umlutha wotshwala, ukunciphisa isifiso sokudla, kanye nokunciphisa imiphumela emibi kagwayi. Futhi, i-histidine isiza kakhulu ngokulungiswa kwezicubu futhi iyingxenye ye-hemoglobin, okuwukuvimbela kahle kwe-anemia.
Izinzuzo nokulimala kwembewu yesesame
Enye yezinto ezibaluleke kakhulu ezakha i-sesame yi-phytosterol. Ngiyabonga ngayo, imbewu isiza ukuqeda i-cholesterol "embi", ukuvimbela ukungena kwayo, okubuye kunciphise inani lama-cholesterol plaque egobolondweni elingaphakathi lemithambo yegazi.
I-Sesame iqukethe ama-macronutrients abalulekile anjenge-calcium, i-magnesium ne-zethusi.
Ukwakhiwa kwale mbewu kufaka phakathi i-sesoxoline yemvelo eyi-antioxidant, ngenxa yokuthi umzimba uvuselelwa, amandla ayo okuzivikela aqiniswa, umphumela wokuthula utholakala ngesikhathi sokugcwala ngokweqile futhi uhlelo lwezinzwa luyaqiniswa.
Imbewu yeSesame ingumkhiqizo onempilo kakhulu futhi isetshenziswe kabanzi eminyakeni yamuva.
Sesame iyasiza ngoba:
- kungenye yokudla okunempilo kakhulu;
- isiza ukulwa ne-cholesterol ephezulu, isiza ukususa ngokushesha i-cholesterol ehlobene ne-lipoprotein ephansi kwabantu, ivimbela ukumuncwa kwayo, futhi ikhulise i-cholesterol ehambisana nama-lipoproteins aphezulu;
- qinisa amasosha omzimba futhi uvuse ukuzivikela;
- vuselela umzimba;
- neqhaza ekwelashweni okuphumelelayo kwe-osteoporosis;
- asize ukuhlanza imithambo yegazi yobuthi, ama-metabolites, ama-atherosulinotic plaque;
- hlela imetabolism;
- ube nomphumela we-cardiotonic (khuphula amandla okuvela kwenhliziyo);
- ewusizo ekwelapheni izinqubo zokuvuvukala ku-bronchi nokukhwehlela komile;
- ukusiza ekwelapheni i-mastitis (izinqubo zokuvuvukala ku-gland mammary);
- balwa namaseli omdlavuza ngokugcwele, ngoba imbewu iqukethe amakhompiyutha akhethekile abizwa ngokuthi ama-lignin, ngenxa yesakhiwo sawo angabeka ama-hormone ocansi abesifazane (ama-estrogens), okubaluleke kakhulu kwabesifazane abaseminyakeni yokuvuthwa, ikakhulukazi ngesikhathi sokuya esikhathini, ngoba ukuthi imbewu yesame isiza ukugcina ibhalansi ye-hormonal;
- asize ukubhekana nezifo zesikhumba (i-dermatitis, eczema);
- ziwukuthokozela okuhle ekuphekeni;
- asize ekunciphiseni umfutho wegazi ku-hypertension ngenxa yokuqukethwe okuphezulu kwe-magnesium;
- ukusiza ukunciphisa izinhlungu kumathambo - izinqubo zokuvuvukala emalungeni;
- aqukethe inani elikhulu le-fiber;
- aqukethe amavithamini E amaningi, obhekene nomsebenzi wokuzala, isimo sesikhumba, izipikili, izinwele, asize ukuvikela ukukhula kwezifo zenhliziyo nemithambo yegazi, kanye neoplasms enobungozi;
- abe nomphumela wokuthula (sedative);
Imbewu iqukethe inani elikhulu le-folic acid, ebaluleke kakhulu kwabesifazane abakhulelwe, ngoba yi-folic acid evimbela ukukhula kwezimpawu ze-intrauterine ze-fetus.
Ama-Sesame seed Recipes
Enye yezindlela zokupheka ezejwayelekile kakhulu yokwenza imbewu ye-sesame isesimweni sokuncindezelwa. Ngokuyisisekelo, asetshenziswa lapho kukhona khona izinhlungu endaweni yezindlala ezincelisayo noma kunezimpawu ezithile kuzo. Ukuze wenze lokhu, imbewu yesame iyachotshozwa, ngokwesibonelo, kwigreyidi yekhofi noma odakeni. Amafutha amancane we-sunflower kufanele afakwe ku-powder echobozekile. Ngemuva kwalokho ingxube ephumayo kufanele ifakwe nge-gauze bese uyibeka esizeni sezinhlungu.
Ungaphinde uhlanganise ne-spoonful eyodwa yembewu yesesame ngenani elincane lejinja yomhlabathi noshukela oluyimpuphu esitsheni esisodwa. Konke lokhu kuxubene kahle. Le ndlela yokupheka isebenza kakhulu ekuvuseleleni kabusha.
I-Sesame ehlanganiswe noju isiza ubuthi obuhlukahlukene. Kule mikhiqizo udinga ukufaka amanzi amancane abilisiwe ukuze afinyelele ukuvumelana okungamanzi. Udinga ukusebenzisa isipuni esisodwa, kepha hhayi ngaphezulu, ukuthuthukisa inhlala-kahle.
Imbewu yeSesame nayo isebenza kakhulu ezinhlafunweni ezihlukahlukene eziphinyiwe. Ukuze wenze lokhu, zithosiwe kuze kube brown brown. Qiniseka ukuthi uvusa njalo, ngoba bashisa ngokushesha okukhulu. Ngemuva kwalokho zinganqunywa ngokuya ngokuthanda kwakho bese zithatha isipuni esisodwa. Bahamba kahle ngokuphuza ujusi wejinja.
Kufanele kukhunjulwe ukuthi ngisho nesifo esinjengama-hemorrhoid singatholwa ekwelashweni okuhlanganisa nembewu yesesame. Ukulungiselela okulungiselelwe ngesisekelo saso kusetshenziselwa ukukhumula (isb. Ukugeza) kwelectum ethintekile. Ukuze wenze lokhu, engeza cishe wezipuni ezimbili zembewu yesesame esitsheni esincane bese uthelela ezingilazini ezimbili zamanzi ahlanzekile. Ngemuva kwalokho faka umlilo ubilise ekushiseni kancane imizuzu emihlanu.
Ngakho umhluzi ulungiselelwe ukugcoba. Ngemuva kwalokho, iyaphola futhi isetshenziswe njengokuhlosiwe.
Usebenzisa i-Sesame Amafutha
Amafutha eSesame nawo azuzisa kakhulu, njengembewu. Ngeshwa, ayifanelani nokunambitheka kwawo wonke umuntu. Okuvame kakhulu emazweni aseMpumalanga. Ine-vithamini A, B, C, E, ama-antioxidants wemvelo, i-calcium, iodine, i-iron, i-magnesium, ama-amino acid amaningi kanye nama-lipids awusizo. Yini inzuzo yayo?
Amafutha eSesame ahle kakhulu ukuwasebenzisela ukuphazamiseka kokugaya ukudla, ngoba asiza ukulwa nokubumbana, i-acidity yejusi esiswini, ngokwemvelo yayo ingeyeqembu lama-laxatives, inomphumela olimazayo kwizikelemu.
Kuyasiza nokunciphisa izinhlungu ezihlangene ku-arthritis, arthrosis ne-osteochondrosis. Kulokhu, uwoyela usetshenziselwa ukwakheka kwezindawo ezithintekile.
Amafutha eSesame avela ku-cholesterol kungenye yezindlela ezisebenzayo, ngoba asiza ukususa i-atherosulinotic deposits, khipha i-cholesterol embi futhi uhlanze imithambo yegazi.
Isiza ukwehlisa umfutho wegazi kubantu abanesifo somfutho wegazi ophakeme, sinciphise ukuhlaselwa kwe-arrhythmia ne-tachycardia.
Isiza abesilisa nabesifazane ukuba balondoloze ibhalansi ye-hormonal.
Ungumthombo obaluleke kakhulu we-calcium emzimbeni, obaluleke kakhulu kumathambo, amazinyo, izipikili nezinwele.
Isetshenziselwa ukuvikela ukwakheka kwezimila ezinomdlavuza.
I-Sesame nge-cholesterol - imnandi futhi inempilo! Ukubuyekezwa mayelana nokusetshenziswa kwayo kulungile.
Ukusetshenziswa kwamafutha we-sesame kunganciphisa i-glucose ephezulu. Ukusetshenziswa kwalo mkhiqizo kwandisa umphumela we-hypoglycemic wokusetshenziswa kwezidakamizwa ezinciphisa ushukela ekwelapheni isifo sikashukela sohlobo 2.
Ukusetshenziswa kawoyela we-sesame kusheshisa ukuvuselelwa kwesiguli ngemuva kokushaywa unhlangothi ngenxa yokuqukethwe okuphezulu kwe-zinc ne-magnesium kuyo. Lezi zinto zokulandela zisiza ukubuyisa ukujikeleza kwegazi kumaseli alimele.
Amafutha embewu yeSesame avimbela ukuthuthukiswa kwamakhokho, kanye ne-periodontitis (ukuvuvukala ezinsini) ngenxa yokuthi umkhiqizo unezinto ezinhle kakhulu ze-antiseptic.
Amafutha embewu yeSesame avimbela ukukhula kwesifo esifana ne-multiple sclerosis ngokuvimbela ukukhiqizwa kwe-IFN-gamma, ebhekene nale sifo.
Ngaphezu kwalokho, amafutha atholakala embewu asiza ukunciphisa izehlakalo zokuhlaselwa i-asthma, ngoba i-magnesium equkethe imbewu inciphisa ama-airway spasms futhi ayandise.
Ngaphezu kwalokho, uwoyela ungasetshenziselwa ukuhlanza isibindi nge-pilireat pilireation ngenxa yokuba khona kwe-methionine, ethuthukisa umsebenzi wayo, isuse ubuthi emzimbeni.
Izici eziwusizo nezilimazayo zembewu yesame zixoxwa kuvidiyo kule ndatshana.
