IGelatin ingumkhiqizo othandwayo. Isetjenziswa njenge-thickener enqubeni yokulungiselela amaswidi ahlukahlukene, ukudla okulula kanye nezitsha ezinkulu.
IGelatin iqukethe izinto eziningi ezilusizo futhi isetshenziselwa ukulungisa ukudla okudla. Le nto futhi isetshenziselwa izinhloso zokugcoba nezokwelapha.
Kodwa naphezu kwezinzuzo ze-gelatin, kwezinye izimo ukusetshenziswa kwayo kungaba yingozi. Ngakho-ke, abantu abahlushwa i-hypercholesterolemia bayazi ukuthi akufanele badle ukudla okunamafutha okuvela kwimvelaphi yezilwane. Ngakho-ke, banombuzo: ingabe kukhona i-cholesterol ku-gelatin futhi ingaba isetshenziswa phambi kwezifo zenhliziyo?
Ukuqanjwa, okuqukethwe kwekhalori nezakhiwo ezizuzisayo ze-gelatin
IGelatin iprotheni yesilwane. Kutholakala ngokucubungula okwenziwe nge-collagen, izicubu ezithintekayo zezilwane. Umuthi uphuzi ngokukhanyayo futhi awunamakha.
I-100 g yethambo glue liqukethe amaprotheni amaningi - amagremu angama-87,5. Umkhiqizo uqukethe umlotha - 10 g, amanzi - 10 g, ama-carbohydrate - 0,7 g, amafutha - 0.5 g.
Okuqukethwe kwekhalori kwethambo glue kungama-355 kcal ngamagremu ayi-100. Umkhiqizo uqukethe izinto eziningi ezilusizo:
- uvithamini B3;
- ama-amino acid abalulekile (i-phenylalanine, i-valine, i-threonine, i-leucine, i-lysine);
- izinto ezincane nezinkulu (i-magnesium, i-calcium, ithusi, i-phosphorus);
- i-amino acid eguqukayo (i-serine, i-arginine, i-glycine, i-alanine, i-glutamic, i-aspartic acid, i-proline).
IGelatin edible inothile ku-Vitamin PP. Le nto inemiphumela eminingana yokwelapha - ibamba iqhaza ezinqubweni zamandla ezinamandla okubulala izinzwa, i-oxidative, regenerative, isebenze i-carbohydrate kanye ne-lipid metabolism, futhi iqinise isimo sokomzwelo. IVitamin B3 ibuye yehlise i-cholesterol, ivimbela ukushayeka kwegazi futhi ithuthukise ukusebenza kwesisu, inhliziyo, isibindi kanye namanyikwe.
Umkhiqizo we-gelatin uqukethe izinhlobo eziyi-18 zama-amino acid. Okubaluleke kakhulu emzimbeni womuntu yilezi: i-proline, i-lysine ne-glycine. Lesi sakamuva sinomphumela we-tonic, sedative, antioxidant, antitoxic, ubandakanyeka ekuqakanisekeni nasekusebenzeni kwezinto ngezinto eziningi.
I-Lysine iyadingeka ukuze kwenziwe amaprotheni ne-collagen, isebenze inqubo yokukhula. I-Proline iqinisa i-cartilage, amathambo, imisipha. I-Amino acid ithuthukisa isimo sezinwele, isikhumba, izipikili, iguqule ukusebenza kohlelo lokubonwayo, izinso, inhliziyo, i-yegilo gland, isibindi.
IGelatin nayo ineminye imiphumela yokwelashwa:
- kwakha ulwelwesi lwamafinyila ezithweni, ezibavikela ekubonakala kokuguguleka kanye nezilonda;
- kuqinisa uhlelo lwemisipha;
- kuvusa amasosha omzimba;
- ikhulula ukuqwasha;
- kusebenze amandla engqondo;
- kuthuthukisa ukusebenza kohlelo lwezinzwa;
- ejwayelekile ukushaya kwenhliziyo, kuqinisa i-myocardium.
IGelatin ilusizo ikakhulukazi ezifweni ezihlanganyelwe lapho izicubu ze-cartilage zichithwa. Leli qiniso laqinisekiswa ucwaningo lapho abantu asebekhulile abangu-175 ababephethwe yi-osteoarthritis bahlanganyela.
Izinto ezingaphansi zidla 10 g wethambo into nsuku zonke. Ngemuva kwamasonto amabili, ososayensi bathola ukuthi iziguli ziqinise izicubu futhi zathuthukisa ukuhamba ngokuhlanganyela.
Ngesifo sikashukela, kunconywa ukufaka i-gelatin uju. Lokhu kuzokwehlisa inani likashukela olufakiwe kumkhiqizo wezinyosi bese uligcwalisa ngamaprotheni.
Indlela i-gelatin ethinta ngayo i-cholesterol
Umbuzo omkhulu ophakamayo kubantu abanamazinga aphakeme we-lipoprotein ephansi egazini ngukuthi: ingakanani i-cholesterol eku-gelatin? Inani le-cholesterol ku-glue ithambo ngu-zero.
Lokhu kungenxa yokuthi lokhu okwedlule kwenziwa emithanjeni, amathambo, isikhumba noma i-cartilage yezilwane lapho kungekho mafutha. Amaprotheni enza umkhiqizo wekhalori ephezulu.
Kodwa yize kunjalo ukuthi i-cholesterol ayiqukethe e-gelatin, kukholakala ukuthi umkhiqizo wethambo ungakhuphula inani le-LDL egazini. Kodwa-ke, kungani i-glue yethambo inomphumela onjalo, ngoba iqukethe i-Vitamin PP nama-amino acid (glycine), okuthi, kunalokho, kufanele ihambise isilinganiso sokudla kwama-lipids emzimbeni?
Naphezu komphumela we-antioxidant, i-gelatin ayikwazi ukwehlisa izinga le-cholesterol eyingozi, kepha ivimbela izinqubo ze-oxidation. Lokhu kuholela ekwakhekeni kwe-atherosulinotic plaque.
Umphumela ongemuhle we-gelatin ku-cholesterol ukuthi i-bone glue inyusa i-viscosity (coagulability) yegazi. Le mpahla yomkhiqizo iyingozi kubantu abaphethwe yi-atherossteosis. Ngalesi sifo, kunengozi yokuqhekeka kwegazi okungavimba ukudlula emthanjeni wegazi, kubangele ukushayeka noma ukushaya kwenhliziyo.
Uma uhlanganisa impilo yokuhlala nokuhlala usebenzisa i-gelatin ephezulu yamakhalori aphezulu, khona-ke amathuba okuba ne-metabolic syndrome ayanda. Nguye oyimbangela ehamba phambili yokwanda kokuhlushwa kwe-cholesterol egazini kanye nokuthuthukiswa kwe-vasher atherosulinosis.
Naphezu kweqiniso lokuthi izinga le-cholesterol egazini lingakhuphuka lisuka kwi-gelatin, into evame ukusetshenziselwa ukwenziwa kwemithi. Imvamisa, amagobolondo amathambo enza amagobolondo ancibilikayo wamathebhulethi namaphilisi, kufaka phakathi izidakamizwa ezilwa ne- atherossteosis.
Isibonelo, i-gelatin iyingxenye ye-Omacor. Umuthi usetshenziselwa ukususa i-cholesterol eyingozi futhi uthuthukise ukusebenza kohlelo lwe-vascular nenhliziyo.
Kodwa-ke, i-Omacor ayikwazi ukuthathwa ebuntwaneni, ngama-pathologies wezinso, isibindi. Futhi, umuthi ungadala ukusabela komzimba kanye nobuhlungu bekhanda.
Uma i-gelatin yenza i-cholesterol ephakeme, ngakho-ke akudingekile ukuthi uhlole kuqala ukudla okuthandayo ngokungapheli. Ngakho-ke, i-jelly, i-jelly noma i-marmalade ingalungiswa ngesisekelo sezinye i-thickeners zemvelo.
Ikakhulu, nge-hypercholesterolemia, kungcono ukusebenzisa i-agar-agar noma i-pectin. Lezi zinto zisusa i-cholesterol enobuthi kanye nobuthi emzimbeni. Kodwa-ke, ama-thickeners amahle.
Ikakhulu nge-hypercholesterolemia pectin iyasiza. Isisekelo salo muthi yi-polygalacturonic acid, ihlukaniswe kancane ngotshwala be-methyl.
IPectin iyi-polysaccharide yemvelo eyingxenye yezitshalo eziningi. Awungenwa ngumzimba, uqoqeka emgodini wokugaya ukudla, lapho uqoqa khona i-cholesterol ye-LDL futhi uyisuse ngamathumbu.
Ngokuphathelene ne-agar-agar, itholakala kulwandlekazi olunsundu noma olubomvu. Umuthi uqukethe ama-polysaccharides. I-thickener ithengiswa ngemivimbo.
I-Agar-agar ayigcini nje ngokunciphisa i-cholesterol embi, kodwa futhi ithuthukisa izinqubo ze-metabolic, isuse izimpawu zezilonda zesisu.
I-thickener isebenzisa indlala yegilo nesibindi, igcwala umzimba ngezinto ezisebenzayo zokulandela umkhondo futhi isuse izinsimbi ezisindayo.
Ijelatin elimazayo
IGelatin edliwayo ayithakwa njalo. Ngakho-ke, ngokweqile kwento, imiphumela emibi eminingana ingavela.
Umphumela omubi kakhulu ojwayelekile ukwanda kwegazi. Ukuvimbela ukukhula kwesimo esingathandeki, odokotela balulekisa ukusebenzisa i-gelatin hhayi ngendlela yezengezo, kodwa njengengxenye yezitsha ezahlukahlukene (i-jelly, i-aspic, i-marmalade).
Akunakwenzeka ukuhlukumeza i-gelatin kulabo abane-thrombophlebitis, thrombosis. Iphinde i-contraindicated ku-gallstone kanye ne-urolithiasis.
Ngokuqapha, i-glue yethambo kufanele isetshenziselwe ama-pathologies wezinhliziyo, i-oxaluric diathesis. Iqiniso ngukuthi isengezo siqukethe i-oxalogen, ebangela ukwanda kwalezi zifo. Ngaphezu kwalokho, usawoti we-oxalate uyakhishwa emzimbeni isikhathi eside futhi uklanywa ezinso.
Okunye ukuphikisana nokusetshenziswa kwe-gelatin:
- imithambo ye-varicose;
- gout
- ukwehluleka kwezinso;
- ukwanda kwama-hemorrhoids kushukela;
- ukuphazamiseka kwesistimu yokugaya (ukuqunjelwa);
- ukukhuluphala
- ukungabekezelelani kokudla.
Futhi, odokotela abancomi ukudla ukudla okune-jellied kwezingane ezingaphansi kweminyaka engu-2. Ngemuva kwakho konke, i-bone glue icasaza izindonga zesisu sengane, okungaholela ekuphazamisweni kohlelo lonke lokugaya ukudla. Ngakho-ke, ngisho nalezo zingane ezingaphezulu kweminyaka emibili yobudala, amaswidi ane-gelatin awanikezwa ngaphezulu kwesonto.
Izinzuzo ze-gelatin zichazwe kuvidiyo kule ndatshana.
