Ku-mellitus yesifo sikashukela sohlobo lwesibili, izindlela eziyinhloko zokuvimbela kanye nokwelashwa ukudla okuyisipesheli, okumele kulandelwe ngokuqinile ukulawula ushukela wegazi. Ukudla okufanayo kuhlukile ngoba kunokulinganiselwa okuningi nezimpawu.
Ngakho-ke, isiguli asivunyelwe ukudla ukudla okunamafutha, okunoshukela, okunosawoti kanye nokubhema. Okunye ukudla kuvunyelwe ukudliwa ngamanani amancane, kufaka phakathi izithelo nemifino ethile.
Lokhu kufaka phakathi ama-beet, lapho isifo sikashukela sohlobo lwesibili singeke sidliwe ngamanani amakhulu. Uma ubheka inkomba ye-glycemic yalo mkhiqizo, inenani eliphakeme kakhulu lama-64. Okwamanje, lo mkhiqizo awunqatshelwe ngokuphelele kwabanesifo sikashukela.
IBeetroot nezimpawu zayo
IBeetroot iyisitshalo esiyimpande esikhulu nesimnandi sombala omhlophe, obomvu noma we-maroon, osetshenziswa kabanzi ezweni ukulungiselela izitsha eziningi. Kufakwa ama-beetle amasha kumasaladi, kuphekwe izitsha ezimnandi, zithosiwe bese kubhakwa kuzo.
IBeet idume kakhulu emithini yesintu ngenxa yezakhiwo zayo eziwusizo nezokuphulukisa.
Le mifino inothile ngamavithamini, amaminerali, zonke izinhlobo zezinto eziphilayo ezinomphumela omuhle emzimbeni.
Kumagremu ayi-100 we-beet yile:
- Ama-carbohydrate ku-11.8 g;
- Amaprotheni ku-1.5 g;
- Amafutha ku-0,1 g
Ama-beet acebile ngama-mono- kanye nama-disaccharides, ama-organic acid, i-fiber, isitashi ne-pectin. Ine-zinc, i-phosphorus, i-iron, i-fluorine, i-sodium, i-potassium, ithusi, i-molybdenum, i-calcium, i-magnesium. Le mifino isebenza njengomthombo wamavithamini wamaqembu C, A, B2, ZZ, B1, E. AmaBets aqukethe amakhalori angama-42 kuphela.
IBeetroot ilusizo ikakhulukazi kwabesifazane abakhulelwe, ngoba iqukethe i-folic acid, edingekayo enkambweni evamile yokukhulelwa nokwakhiwa kohlelo lwezinzwa lwengane engakazalwa.
Lapho upheka imifino, kufanelekile ukubheka imithetho yokupheka ama-beet, ukuze abe lusizo kakhulu. Ukuze wenze lokhu, kungenziwa ngo-ukhilimu omuncu noma ngamafutha omnqumo, othuthukisa ukugaya komkhiqizo. Udinga futhi ukukhumbula ukuthi umkhiqizo ophekwe ungenwa ngumzimba ungcono kakhulu kunama-beets amasha. Ijusi leBeetroot lilungiselelwe kuphela kusuka kumifino emisha.
Ama-beet abilisiwe abhekwa njengomkhiqizo wokudla, ngoba anezinga eliphansi lekhalori. Kuyasiza kulabo abafisa ukunciphisa isisindo sabo. Kwezinye izimo, kufanelekile ukuguqula izitsha ze-beet ezijwayelekile, ukuzenze zisebenzele usizo lomzimba. Isibonelo, ungakhipha amazambane ku-vinaigrette ukukhipha izithako ezinomsoco omncane. I-Borsch nayo ingaphekwa ngaphandle kwamazambane, enyameni engenamafutha, kunciphisa okuqukethwe kwamafutha esitsheni. Ungangezela ushizi wekhokho onamafutha aphansi kusaladi ebusika, ngenkathi ususa ama-prunes kanye ne-pancreatitis, ngendlela, ungalapha futhi uvikele lolu hlobo lokudla.
Yini enye engaphatha i-beetroot
Futhi, ngokusebenzisa ama-beet kanye nejusi le-beetroot, ungalapha izifo ezinjenge:
- Umfutho wegazi ophakeme
- I-Anemia
- Umkhuhlane;
- I-Gastric noma i-duodenal ulcer;
- Amathikithi.
Emithini, kunamaqiniso lapho izimila ezinomdlavuza zelashwa zisebenzisa ujusi we-beet. Kubandakanya i-beetroot iyithuluzi elihle kakhulu elihlanza umzimba ngokushesha nangokuphumelelayo.
I-Beetroot ngohlobo 2 sikashukela
Njengoba sekushiwo ngenhla, ama-beet ane-index ephezulu kakhulu ye-glycemic, kepha awudingi ukuyikhipha masinyane ekudleni kwesifo sikashukela sohlobo 2. Iqiniso ukuthi ama-beetle anezinga eliphansi kakhulu lomthwalo we-glycemic ka-5, awuqhathanisa kahle neminye imifino.
Ngakho-ke, kufanelekile ukubhekisisa lo mkhiqizo, ngoba izimbotshana ezinezimfanelo ezinhle zoshukela. Le mifino inomphumela onenzuzo ekusebenzeni kohlelo lwezinhliziyo ngenxa yokwakheka okukhethekile kwejusi le-beet kanye nokuba khona kwama-tannins. Lokhu kukuvumela ukuthi uhlanze izindonga zemithambo yegazi kusuka kuma-cholesterol plaque, uthuthukise ukuhamba kwegazi, wenze umfutho wegazi ube ngokwejwayelekile futhi ukhuphule izinga le-hemoglobin egazini.
Inani elikhulu le-fiber kuma-beets lifanekisa ukusebenza kwamathumbu. Kuyasiza ukwehlisa ijubane lokufakwa kwe-carbohydrate, okuholela ekukhuleni kancane kancane koshukela wegazi. Ukuze kungabikho ukweqa ezinkombeni zohlobo 2 lwesifo sikashukela, udinga ukunamathela kumthamo wansuku zonke futhi ungawudluli. Ochwepheshe besifo sikashukela bayalulekwa ukuba bangadli ama-gramu angama-200 wejusi noma ama-gramu angama-70 wemifino emisha, uma amabheki ephekiwe ebilisiwe, umthamo wawo ungaphindwa kabili.
Ama-beet ayaziwa kabanzi ngemisebenzi yawo ye-laxative, ngakho-ke iyasebenza ukuqunjelwa, ahlanze isibindi, aqede izinto ezinobuthi nemisebe emzimbeni. Ijusi le-Beet liyindlela enhle yokuqinisa amasosha omzimba, ngakho-ke livame ukusetshenziswa ngemuva kokugula isikhathi eside ukubuyisela isimo somzimba jikelele. Lesi sici sibalulekile nakuhlobo 2 sikashukela.
Naphezu kweqiniso lokuthi ama-beets abhekwa njengomkhiqizo owusizo kakhulu, awukwazi ukudliwa yibo bonke abantu abanesifo sikashukela. Lo mkhiqizo awunconyelwanga izilonda zesisu nezangaphakathi.
Futhi, ngokuqapha, udinga ukusebenzisa ama-beet for gastritis, ngoba ijusi le-beet linomphumela ocasulayo ebusweni be-mucous besisu. Abanye abantu, abangafuni ukulahla lo mkhiqizo osizayo, bashiya ujusi we-beet uvulekile emoyeni omusha amahora amaningi, kuphela ngemuva kwalokho uma udakiwe lapho uthamba futhi ungalimazi ulwelwesi lwama-mucous, ngakho-ke lungasetshenziswa ngamaqabunga kashukela 2 thayipha.
Ngakho-ke, ukuze udle ama-beet nezitsha ezivela kuwo ngenxa yesifo sikashukela noma cha, wonke umuntu uthatha isinqumo ngokuzimela, egxile kakhulu kubucayi besifo, izimpawu kanye nezimpawu zomzimba ngamunye. Iziguli ezinomdlavuza wesifo sikashukela sohlobo 2 kufanele zibonane nodokotela wazo ngaphambi kokwethula izitsha ze-beetroot ekudleni kwazo.
