Ikhofi ihlukaniswa njengesiphuzo esijabulisayo kakhulu futhi esiyimfihlakalo, izakhiwo zazo okusaxoxiswana ngazo namanje. Abaningi bakubheka njengomkhiqizo osiza kakhulu othambisa umzimba futhi wenzele ukuntuleka kwezakhi ezibalulekile. Okwamanje, kwabanesifo sikashukela, lolu uhlobo olunqatshelwe lokuphuza, ngoba lungakhuphula umfutho wegazi futhi lubangele ukuthuthukiswa kwezifo zenhliziyo.
Umphumela wekhofi ku-cholesterol yegazi usakhona, naphezu kokungabikho kwama-lipid ayingozi emkhiqizweni. Iqiniso ngukuthi izinto ezisebenzayo zinomphumela oqondile kumetabolism wamafutha emzimbeni.
Kepha udinga ukuqonda ukuthi akuzona zonke izinhlobo zekhofi ezilimazayo kubantu, empeleni ziyizinhlobonhlobo zemvelo emnyama. Ucwaningo luye lwabonisa ukuthi ngama-atherosclerotic plaque kungcono ukuphuza isiphuzo esinyibilikayo, ungaphisa futhi uhlobo oluhlaza olungenangozi.
Yini ekhofi
Ikhofi inokwakheka okuyinkimbinkimbi kwamakhemikhali, inezinhlobo ezingaphezu kwezinkulungwane ezimbili kuzo zonke izinhlobo zezakhi. Okuqukethwe kwezinto kuleli cala kuyahlukahluka, kuya ngokuthi okusanhlamvu kusetshenzwa kanjani.
Ikhofi eliluhlaza ligcwele amaminerali, amafutha, amanzi nezinye izinto ezingahambisani nalutho. Lapho okusanhlamvu kuthosiwe, uketshezi luvele lube ngumphunga, ngenxa yalokho ukwakheka kwezinto zihluka.
Inkomishi eyodwa ephakathi yekhofi emnyama emnyama iqukethe ama-9 Kcal kuphela. I-100 g yesiphuzo ifaka phakathi u-0,2 g wamaprotheni, u-0,6 g wamafutha, u-0,1 g wama-carbohydrate. Akukho cholesterol kulolu hlu lwezinto.
I-khofi eyosiwe inokwakhiwa okulandelayo:
- Isithako esisebenzayo yi-caffeine, okuyi-alkaloid e-organic.
- Ikhofi ligcwele i-acetic, i-malic, i-citric, ikofi, i-oxalic acid nezinye izinto eziphilayo, ezinenani elingaphezu kwama-30 Chlorogenic acid enegalelo ekwenzeni ngcono umsoco we-nitrogen nokwakhiwa kwamamolekyuli amaprotheni.
- Lesi siphuzo siqukethe ama-carbohydrate angaphansi kwamaphesenti angama-30.
- Amafutha abalulekile, nawo anomphumela wokulwa nokuvuvukala, anikeza iphunga elihle kakhulu lekhofi ebilisiwe.
- I-Potassium ithuthukisa uhlelo lwezinhliziyo; i-phosphorus, i-calcium ne-iron nayo ifakiwe.
- Inkomishi eyodwa ye-100 g iqukethe ukudla okwenziwa nsuku zonke kwe-vithamini P, obhekene nokuqinisa imithambo yegazi.
Ngakho-ke, ikofi inezinto eziningi ezisebenzayo futhi iqukethe okungenani amakhalori. Ikhofi ibhekwa njengomkhiqizo olusizo obangela imiphumela ehlukahlukene emihle.
- Ngenxa yesenzo sezinto ezisebenzayo ezakha isiphuzo, ukuzivikela kwe-antioxidant komzimba kuyanda. Ngakho-ke, inqubo yokuguga ihamba kancane, amangqamuzana ezinzwa awonakali ngenxa yengcindezi.
- Umkhiqizo ngamanani amancane uvimbela ukukhula kwesifo sikashukela kanye nesifo i-Alzheimer's.
- Izakhi ezithile zithuthukisa ukuchama futhi zibe nomphumela we-laxative.
- I-Caffeine iyi-antidepressant enhle esiza ukuthuthuka kwemizwa.
Njengoba amanoni akulo avela ezitshalweni, akukho cholesterol esiphuzweni .. Ngaphandle kwalokhu, ikhofi ne-cholesterol zinobudlelwano obuqondile.
Ukwakheka kwalezinhlayiya kufaka i-organic izidakamizwa cocestol, okuvusa ukwanda kwezinga le-lipids egazini. Inani lale ngxenye lincike ekutheni ungaphuza kanjani. Ikakhulu, ukwakheka kwayo kwenzeka ngenkathi kwenziwa ikhofi yemvelo yomhlabathi.
Ngosizo lwe-kafestol, inqubo yokwakhiwa kwe-cholesterol yethulwa, futhi ithinta namathumbu amancane nama-receptors ayo. Umuthi uthinta ngqo indlela yangaphakathi elawula ukukhiqizwa kwe-cholesterol.
Ngakho-ke, uma uphuza inkomishi eyodwa yekhofi nsuku zonke, izinkomba ze-lipid eziyingozi zingakhuphuka ngamaphesenti angama-6-8.
Ungakwazi ukuphuza ikhofi nge-cholesterol
Ngokusho kocwaningo, ukwakhiwa kwe-cocestol kwenzeka lapho isiphuzo senziwe kabusha, kanti ukugcwala kwento kuyanda kakhulu ngesikhathi sokupheka isikhathi eside. Ngakho-ke, ukuze uvikele imiphumela emibi emzimbeni, nge-mellitus yesifo sikashukela ne-cholesterol ephezulu, kunconyelwa ukusebenzisa ikhofi esheshayo noma i-chicory ene-stevia.
I-Caffestol ayiqukethe ikhofi esheshayo, ngakho-ke, ukuqapha amazinga we-lipids ayingozi kulula kakhulu. Naphezu kwenzuzo efanayo yomkhiqizo encibilikayo, iqukethe izinto ezicasulayo ulwelwesi lwama-mucous esiswini.
Ngakho-ke, ngisho nesiphuzo siyaphikiswa ezigulini ezinesifo sokuwa kwesibindi noma i-pathology yesisu. Abantu abanempilo bangaphuza ikhofi esheshayo, bebheka isilinganiso. Uma usafuna ukuzelapha isiphuzo esisanda kwenziwa, kunconywa ukusebenzisa isihlungi sephepha ukwehlisa okuqukethwe yi-cafestol. Uhlelo lokuhlunga olufanayo luyatholakala kumenzi wanamuhla wekhofi.
Kepha ikofi elihlungiwe liyaphikiswa lapho kukhona i-hypercholesterolemia, evame ukuhambisana nomfutho wegazi ophakeme, izifo zemithambo yegazi kanye nohlelo lwenhliziyo. Lokhu kungenxa yokuthi ngenxa ye-caffeine kukhona ukwanda kwengcindezi yegazi. Ngokusekelwe kulokhu, nomuntu ophilile akufanele aphuze izinkomishi ezimbili zesiphuzo ngosuku.
Futhi, ikofi elihlanzekile akufanele lidliwe uma umuntu ene:
- Umfutho wegazi we-Arterial;
- Isifo senhliziyo;
- Isifo sikashukela se-glaucoma;
- Isifo sezinso
- Insomnia;
- Iminyaka yezingane ifinyelela eminyakeni eyi-14.
Kuhle ukukhumbula ukuthi ngesifo sikashukela, indlela yokudla ekwelapheni ayifaki ukusetshenziswa kwekhofi, ngoba yandisa umfutho wegazi.
Yini ethatha indawo yekhofi
Ososayensi bahlanganise uhlu olufaka imikhiqizo engena esikhundleni sekhofi ekwakhiweni nasemphumeleni womzimba. Ngokusebenzisa zona, ungenza ukuntuleka kwezakhi zomzimba, ukhuthaze umzimba futhi uqede i-cholesterol ephezulu.
Ngeglasi elilodwa nje lamanzi okuphuza, ungasusa ukukhathala, ukusebenza ngokweqile kanye nomzimba. I-Liquid igcwalisa amaseli wezinzwa, ngenkathi amanzi engenawo amakhalori kanye ne-cholesterol.
Ungathambisa umzimba ngoshukela omusha we-citrus osanda kufakwa kumawolintshi, amagilebhisi, ulamula. Ama-Vitamin C nama-antioxidants anomthelela omuhle emsebenzini wobuchopho, nika amandla umzimba usuku lonke futhi uhambisane kahle nezifo eziningi.
- Amajikijolo abhekwa njengewusizo, amnandi futhi avuselelayo. Ziqukethe amavithamini, amaminerali nama-adaptogen wemvelo agcina amazinga e-cholesterol ajwayelekile.
- Imikhiqizo edumile eyenza isimo esihle kakhulu ifaka ushokoledi omnyama. Ubhontshisi weCocoa uqukethe ama-endorphin ne-dopamine, kanye nenani elincane lekhofi.
- Amantongomane anenani eliphakeme lamandla, akha okwentuleka kokungabi namandla, adambisa indlala nokukhathala. Futhi, izikhwebu ze-walnut, ama-hazelnuts, ama-cashews, ama-pistachios aqukethe ama-acid angenamakha namaprotheni asiza ukususa i-cholesterol eyeqile.
- Ama-apula amasha asiza ukukhulisa ukunaka futhi alondoloze ithoni yemisipha ngenxa ye-quercetin ne-boron equkethwe kuzo.
- Umthombo omnandi wezinto ezibalulekile zokulandela umkhondo namandla ubhanana. Ngosizo lwezithelo ezimbili, ungasuthisa indlala, wenze imisebenzi yobuchopho ibe ejwayelekile ngesikhathi somsebenzi omkhulu wengqondo noma ngesikhathi sokulungiselela ukuhlolwa.
Itiya lingumkhiqizo wesibili wekhofi wekhofi ngemuva kwekofi, kodwa ikhofi elincane. Ngenxa yalokhu, isiphuzo ngobumnene nangokuphepha emzimbeni, kepha ngasikhathi sinye sinika amandla isikhathi eside.
Kuthandwa kakhulu namuhla ikhofi eluhlaza, eyenziwe kusuka kumajikijolo esihlahla sekhofi ongafakwanga. Izithelo zithathwa ngesandla, zomiswe, bese zihlukaniswa nesikhova.
Lolu hlobo lwekhofi, ngokungafani nalomnyama, alunalo iphunga. Njengoba okusanhlamvu kungathosiwe, kugcinwa i-chlorogenic acid, enethoni, i-antioxidant, yokuhlanza imnene nomphumela we-laxative. Kubandakanya umkhiqizo kuthinta kahle i-metabolism yama-carbohydrate.
Ikhofi eluhlaza ilusizo ngoba, ngesikhathi sokulungiselela kwayo, ukwakhiwa kwe-cafestol akwenzeki. Futhi, ngenxa ye-chlorogenic acid, izinga lama-liphero egazi le-atherogenic lenziwa labujwayelekile, ngakho-ke lesi siphuzo sivunyelwe ukudliwa ngisho ne-cholesterol ephezulu.
Izinzuzo nezingozi zekhofi zichazwe kuvidiyo kule ndatshana.
