I-caviar ebomvu iyimfanelo eyisibopho setafula lomkhosi. Umkhiqizo unokunambitheka okumnandi, okuhambisana nokuthandwa kwawo nentengo. Ukwakheka kwe-caviar kwe-biochemical kuqukethe izakhi eziningi ezisebenzayo nobuningi be-Vitamin kanye namaminerali. Ngeshwa, ukusetshenziswa kwe-caviar akuboniswa kuwo wonke umuntu. Abantu abahlushwa i-cholesterol ephezulu ne-atherosclerosis kufanele baqaphele ikakhulukazi ngokudla kwabo. Ukufaka lo mkhiqizo wokudla ekudleni, iziguli kufanele ziqale zithole ukuthi ngabe kukhona i-cholesterol ebomvu caviar.
I-caviar ebomvu yinto yokudla ebhekwa kakhulu. Iphinde ibe nokunambitheka okuphezulu nezimpawu zokudla okunempilo. Kepha, njengawo wonke omunye umkhiqizo, ukusetshenziswa kwe-caviar ebomvu kunemikhawulo yayo. Ukuqonda uhlobo lomkhiqizo olune-biochemical, ekuqaleni kuyadingeka ukuthi utadishe ngokucophelela ukwakheka kwalo.
Ukwakheka kwe-salmon caviar kufaka izinto eziningi ezilusizo ezingabalulekile. Isilinganiso se-BJU se-caviar ebomvu simelelwa ngamapharamitha alandelayo:
- okuqukethwe kwamaprotheni kuze kufike kumaphesenti angama-30;
- amafutha kumkhiqizo aze afike kumaphesenti angama-20;
- ingxenye yama-carbohydrate yamaqanda imelelwa ngamaphesenti ama-5 kuphela.
I-Microelement nokwakheka kwevithamini kokhokho obomvu:
- I-Folic acid iyi-vithamini encibilikiswa ngamanzi ebandakanyeka ekwakhiweni kwegazi nasekubuyiselweni komzimba emzimbeni. Ngaphezu kwalokho, le vithamini ibalulekile empilweni yesikhumba, futhi ayivumeli ukuthuthukiswa kwe-anemia.
- Ama-molecule e-Iodine, abalulekile ekusebenzeni okuvamile kwe-thyroid.
- Ama-phospholipids abambe iqhaza ekwakhekeni kwe-myelin sheath yezinzwa, kanye nokukhuthaza ukwenziwa kabusha kwamaseli wesibindi.
- Uhla lwamaminerali. I-Iron ibandakanyeka ekuhlanganiseni kwe-hemoglobin. I-Potassium, ebanga izinkontileka ezi-myocardial. Iphosphorus, iyadingeka emsebenzini ojwayelekile we-CNS. I-Zinc, ibamba iqhaza ngokuqinile ekuqukeni kwamahomoni ocansi. I-calcium ne-magnesium yizicubu ezinkulu zamathambo.
- Amavithamini ancibilikiswa yi-Fat A-D, E, abathinteka cishe kuzo zonke izinqubo ze-metabolic zomzimba.
Ngaphezu kwalokho, i-caviar iqukethe ama-omega-3,6 nama-omega-6 polyunsaturated fatty acids. Ama-acid e-Omega anomphumela we-antioxidant, antiatherosulinotic kanye nomphumela wokuqinisa ojwayelekile.
I-cholesterol ebomvu ye-caviar
Izinga elithile le-cholesterol ku-caviar ebomvu yemvelo, kunjalo, liyatholakala. Okokuqala, ukugcwala kwe-cholesterol kungenxa yemvelaphi yezilwane yomkhiqizo. Njengoba indima ye-cholesterol kunoma iyiphi into ephilayo iphezulu kakhulu.
Amagremu ayi-100 ama-akhawunti abomvu we-caviar ama-milligrams okungenani angama-300 we-cholesterol. Lesi sibalo simele umthamo ophelele we-cholesterol nsuku zonke yomuntu ophilile.
Isici se-salmon caviar umsuka waso wasolwandle. Konke ukudla kwasolwandle kuqukethe inani elanele lama-omega fatty acids kanye ne-phospholipids, okuyizitha eziqondile ze-cholesterol. Lokhu kusho ukuthi lezi zinto ziphikisana ne-cholesterol futhi zivikele ukuthi zingangeneki ngokuphelele egazini.
Izingoma ezinjalo ze-biochemical zichaza izinzuzo ezibizwayo zesalmon caviar.
Noma kunjalo, ukusetshenziswa kwalokhu kudla kwasolwandle kufanele kusondele kakhulu.
Ngokwezifundo eziningi zesayensi nezisebenzayo, kwaqinisekiswa ukuthi lo mkhiqizo kufanele wehlise i-cholesterol ephelele. Lo mphumela ubangelwa okuqukethwe okuphezulu kwama-omega acid. Lezi zinhlaka zamakhemikhali zingakhuphula izinga lama-lipoprotein aphezulu kwabantu, kanye namanye ama-lipoprotein we-antiatherogenic. Futhi bangabaphikisi ngqo be-lipoproteins ephansi, triglycerides ne-cholesterol yamahhala.
Kodwa-ke, ngenxa yokulimala kwesisekelo se-lipid base metabolism, ukusetshenziswa njalo kweziguli ezine-cholesterol ephezulu, izifo zenhliziyo ezi-coronary, nezinye izindlela ze-atherosclerosis kufanele kube nomkhawulo.
Imithetho yokusebenzisa i-caviar ebomvu.
Ukusetshenziswa kwe-salmon caviar ngumuntu onempilo kusiza ekwandiseni ukuvikela komzimba emzimbeni, ukuhlanza igazi, futhi kwandise nokugcwala kwegazi nge-hemoglobin.
Noma kunjalo, akunconywa ukufaka lo mkhiqizo ekudleni kwakho kwansuku zonke.
Lokhu kukhawulelwa kungenxa yokuthi i-cholesterol equkethwe ku-caviar ingaphakamisa izinga le-cholesterol endo native futhi inyuse ukulingana kwe-lipid yomzimba.
Ukwanda kwe-cholesterol nokungalingani kwe-metabolic yamafutha - okubangela ukuthuthukiswa kwezilonda ze-atherosulinotic.
Ukudla kwe-calmar kwe-Salmon kufanele kube ngaphansi kwemithetho elandelayo:
- Akunconywa ukuthi udle i-caviar kwesinkwa esigcotshwe uwoyela nge bhotela;
- kunconywa ukuhlanganisa i-caviar yezinhlanzi nesinkwa esiphelele sokusanhlamvu;
- umthamo omkhulu wansuku zonke we-caviar ungafika kumagremu ayi-100; elilungile -30-40 amagremu;
- i-caviar ebomvu kufanele ithengwe kuphela ezindaweni eziqinisekisiwe, ezisemthethweni zokuthengisa;
- Ngaphambi kokuthenga, kufanele futhi uqiniseke ukuthi itini ligcinwa kahle;
- kufanele futhi ufunde ngokucophelela ukwakheka futhi uhlole okuqukethwe kwe-preservatives;
Imakethe emnyama ye-salmon caviar ayiqinisekisi ikhwalithi nokuphepha komkhiqizo odliwayo. Umkhiqizo onjalo awukwazi ukuletha kuphela izinzuzo, kepha ungaletha ukulimala okukhulu kumthengi. Namuhla, kunengozi enkulu yokuthenga izinto ezingavuthiwe ezingamanga.
Ukuthenga umkhiqizo emakethe emnyama akunikezeli isiqinisekiso esinjalo.
Izinhlobo Zezingxenyana Ze-Cholesterol
I-lipid spectrum ye-serum yomuntu imelelwe yi-cholesterol ephelele, i-triglycerides, kanye nezingxenyana ezahlukahlukene zezakhiwo zamaphrotheni-lipid.
I-cholesterol eningi yenziwa umzimba wodwa, kuma-hepatocytes. Cishe amaphesenti angama-20 ento eza nokudla.
Lapho esegazini, ama-molecule e-cholesterol ahlanganiswa ne-albhamuin.
Ngokuya ngobungako be-cholesterol equkethwe kwiprunitun subunit, izingxenyana ezimbalwa ze-lipoprotein ziyahlukaniswa:
- Ama-lipoprotein angaphansi kwabantu. Lezi zingxenyana zisho izakhiwo ze-atherogenic. Ukwanda kokuxineka kwabo emzimbeni kungandisa kakhulu ingozi yokuqalwa kwe-atherosulinosis nokwakhiwa kwama-cholesterol plaques.
- Ama-lipoprotein aphezulu futhi aphezulu kakhulu. Lezi zingxenyana zihlukile ngokuqondile kwezinto ezingenhla. Zingaki zazo eziqukethwe ku-serum, kakhulu ziyakwazi ukubhubhisa izihlokwana ze-atherosranceotic.
Uma kwenzeka ukungalingani kwe-lipid, indlela yokuthuthukiswa kwe-atherosulinosis ibangelwa. Uma ubuqotho bomkhumbi bokwephulwa, ama-molecule we-cholesterol ne-atherogenic lipids aqala ukunquma kusici sesicubu. Ngakho-ke, ukwakheka kwe-atherosclerotic plaque kuqala. Ngenxa yokukhula kwe-plaque, ukuhamba kwegazi kuyaphazamiseka, ukugeleza kwe-laminar kushintsha kube yisiphithiphithi. Izinguquko ezinjalo ezimweni se-rheological zegazi ziyingozi ekusebenzeni kwemithambo ye-myocardium, ephakathi neyethambo.
Njengoba i-caviar ebomvu ne-serum cholesterol yamahhala ingumqondo ohlanganisiwe, lo mkhiqizo awunconywa ukuthi usetshenziswe ngabantu abanobungozi obukhulu be-atherossteosis. Lonke usizo lomkhiqizo lususiwe yimiphumela emibi ekusetshenzisweni kwalo.
Izinzuzo kanye nokulimala kwe-caviar ebomvu kuchazwe kuvidiyo kule ndatshana.
