IStevia isitshalo esisetshenziselwa ukubambela ushukela ukwephula i-carbohydrate metabolism ukwehlisa isisindo somzimba. Uqukethe into eyingqayizivele yamangqamuzana, i-stevioside, enikeza ubumnandi, ngenxa yalesi sizathu, kuwumkhuba ukubiza i-stevia honey utshani.
Ekhemisi nasemashalofini ungabona uhla olubanzi kakhulu lwamancwandi enziwe ngesisekelo se-stevia, kungenzeka ukuthenga umkhiqizo ngezindlela ezahlukahlukene: amaphilisi, isiraphu, i-powder. Ukukhethwa kohlobo oluthile lwe-sweetener kuncike ekuthandweni komuntu siqu kwesiguli, kodwa abantu abaningi bavame ukuthanda uStevia ku-powder.
Ukuze uthuthukise ukunambitheka kokudla, mane ufake ingcosana yempuphu. Le ndlela yomkhiqizo inomnotho impela, ingumkhiqizo ohlanganiswe kakhulu kusuka e-stevia. Intengo yokufaka ushukela iyahluka phakathi kwama-ruble angama-300-450, kuya ngevolumu yokufaka.
Izinzuzo ezingenakuphikwa zalowo obambele ushukela wemvelo yilezi:
- okuqukethwe kwekhalori ye-zero;
- inkomba ye-zero glycemic;
- ukuba khona kwezakhi (ama-amino acid, amaminerali, amavithamini, izakhi zokulandela umkhondo);
- imiphumela ezuzisayo emzimbeni we-diabetes.
Umkhiqizo wenza lesi simo sibe njalo, sisiza ekugcineni izinga le-glycemia elisezingeni elamukelekayo, ukuhlinzeka ngemiphumela yokulwa ne-antibacterial, antifungal, immunostimulating kanye ne-anti-inflammatory.
Izinzuzo ze-stevia
Lesi sitshalo asisebenzi nje kuphela njengenye indlela enhle kashukela, futhi sibamba iqhaza kwinqubo ye-metabolic, suthisa umzimba ngamavithamini, amaminerali nama-amino acid. Ukwehla kwesisindo sikashukela nokuwohloka okusheshayo kwamafutha kwenzeka ngenxa yokwanda kwe-metabolism.
IStevia lowers low-density cholesterol yegazi, lokhu kungenzeka ngenxa yokuba khona kwama-antioxidants, ama-pectins. Into efana noshukela akuyona i-carbohydrate, akukho kilojoule kuyo, Ngakho-ke, akukho mehluko kwi-glycemia ngemuva kokusetshenziswa kwayo.
IStevia ingasetshenziswa kunoma iyiphi ivolumu futhi isikhathi eside, eyiqhathanisa kahle ne-saccharin, ipartartame. Odokotela bathi ngokusetshenziswa njalo, utshani buthuthukisa inqubo yokugaya ukudla, bakhululeka abantu abanesifo sikashukela se-atopic dermatitis, bayeke izimpawu zokuphazamiseka kokusebenza, baphathe ama-pancreas, isibindi.
Iziguli ezinesifo sikashukela ngendlela ye-powder stevia zizosizakala uma zihlushwa yi:
- i-pathologies yohlelo lomchamo;
- isifo sezinso;
- ukugcwala.
Kunconywa umphumela olinganiselayo wokugaya i-urethritis, i-pyelonephritis. Isitshalo sisiza ukuqeda ukusikeka, i-eczema, i-frostbite, i-amino acid eyingqayizivele ye-stevia ibangela ukuvuselelwa kwesikhumba.
Okunye ukuhlanganiswa kwento ukuthi kungenzeka ukusetshenziswa uma kunezinkinga ze-gum, i-caries, isifo se-periodontal. Isixazululo se-stevia powder sivimbela izinqubo ezonakalisayo emgodini womlomo, ngakho-ke kubalulekile ukuyisebenzisa njengendlela yokuhlanza.
Lapho isiguli sisebenzisa i-stevia esikhundleni sikashukela se-hyperglycemia, sinenkinga yesifo senhliziyo, isisu se-asidi siyancipha, izilonda namanxeba eluswini lwe-mucous lomgudu wokugaya ukudla kuphulukisa ngokushesha.
Akuyona imfihlo ukuthi abanesifo sikashukela:
- uvame ukuhlushwa ukuqwasha;
- bandise ukwesaba;
- ukuvela kuyabonakala.
Futhi ngalezi zinkinga, i-stevia ngesimo sempuphu iyasiza, ingaxutshwa ngokulingana okulinganayo ne-hawthorn, ivuthwe nengilazi yamanzi abilayo, kufakwe imizuzu engama-20 futhi kudliwe no-80 ml ngaphambi kokudla.
Ukukhishwa kweStevia kuzokwehlisa izinga lokushisa lomzimba, ngoba lokhu kufanele kuhlanganiswe ne-sage, amaqabunga ama-mint, adliwe izikhathi ezingama-120 kathathu ngosuku. Ukwelapha inqubo yokuvuvukala emphinjeni, isitshalo sisetshenziselwa ukulungisa i-decoction, edwetshwe futhi ngaphezu kwalokho sithathwe ngomlomo.
Njenge-sweetener, i-stevia yehlisa okuqukethwe kwekhalori yokudla, ngaphandle kwezinkinga kunciphisa isisindo somzimba, yehlisa iphango, kuqeda umkhuba wokudla ama-carbohydrate angenalutho.
Umuthi uthuthukisa ukuzivikela komzimba, unomphumela omuhle esimweni sesikhumba, umswakama futhi uvuselele isikhumba.
I-Harm Stevia, ukuphikisana
Muva nje, ukubuyekezwa kuya ngokuya kuzwakala ukuthi i-stevia ingaba yingozi koshukela. Kukholelwa ukuthi lesi sitshalo, njengenye indawo yokufaka ushukela omhlophe, siyingozi kakhulu, ikakhulukazi ngokusetshenziswa okungalawulwa. Ngokusetshenziswa okungenamkhawulo, kanye nama-carbohydrate, ama-stevia angandisa ushukela wegazi ngokumangazayo.
Uma uthathwa kanyekanye nemikhiqizo yobisi, iba imbangela yokucasuka kwesisu kanye nohudo. Odokotela abayincomi i-sweetener, uma onesifo sikashukela kutholakala ukuthi une-hypotension, into inganciphisa ngisho nezinkomba zokucindezela.
Kunokusikisela kokuthi i-stevia yi-carcinogen, kepha akunakuqinisekiswa okusemthethweni kwalomqondo. Ngakho-ke akukho maqiniso athembekile mayelana ne-mutagenicity yotshani, ukuthi kudala ukuguqulwa kwamaseli abe amaseli womdlavuza, ukuthuthukiswa komdlavuza. Abesilisa abanesifo sikashukela kufanele basebenzise inani elilinganiselwe le-stevia, ngoba kuthathwa njenge-estrogen yemvelo.
Ngazo zonke izimfanelo ezinhle zokukhipha i-stevia, kukhona iziphikiso ezisobala kanye ne-contraindication ukuze isetshenziswe. Phakathi kwazo, amathuba okukhula:
- komzimba
- ukuphazamiseka kwemisipha yenhliziyo;
- izifo zohlelo lokuphefumula;
- izingqinamba zesikhathi sokusebenza.
I-contraindication izoba zingane ezingaphansi kweminyaka emithathu.
Ukuqonda uma kukhona ukungahambisani kahle ne-stevia, kunconywa ukufaka ingxenye eyodwa yempuphu esiphuzweni futhi uqaphele ukusabela komzimba. Lesi sitshalo siyaphikisana nomfutho wegazi ophansi, ngoba sinciphisa ngisho nangokwengeziwe, sikhungathekisa isiyezi, siphele amandla.
Hhayi inketho engcono kakhulu, faka i-stevia kumashukela ezinesifo sikashukela, inkambo engapheli ye-bronchitis, ngemuva kokuhlinzwa.
Imithetho yokusebenzisa i-stevia
Imiyalo ye-stevia powder ikhombisa ukuthi umphumela wesitshalo emzimbeni womuntu awuqondakali ngokuphelele, ngakho-ke, kufanele udliwe ngamanani afanele. Ukudonswa kotshani bezinyosi kufakwa ezitsheni ezishisayo nezibandayo, iziphuzo kanye nama-dessert, lo muthi umelana nokushisa okuphezulu, ungalahlekelwa yimpahla yawo lapho upholile, usetshenziswa ekhaya nasemkhakheni wezimboni.
Ngaphezu kwe-stevia ekhishwe, i-sweetener ifaka ukuqhekeka kwe-maltodextrin, ethuthukisa ukuguquguquka kwe-powder. Umkhiqizo uthengiswa emabhange ngo-100-150 amagremu. I-Stevia powder imnandi cishe izikhathi ezingama-300 kunoshukela ocoliweyo, kuyilapho okuqukethwe ikhalori kungaphansi kakhulu, okukhishwa komile kuqukethe ama-0 kilocalories. Ukukhishwa kufakwa ekudleni ukuze igramu eyi-1 ithathe indawo yama-300 amagremu kashukela ngenxa yobumnandi.
Ama-Glycosides, okungukuthi i-stevioside ntho (cishe 12%) ne-rebaudioside (3-4%), engeza ubumnandi kwesengezo. Kusukela kuhlanganiswa ingxenye yokuqala, isetshenziswa kabanzi. Ubuchwepheshe besimanje bususa ukufutheka okuthile kuyo.
I-Rebaudioside ukuphela kwe-glycoside lapho ekuqaleni kungekho bumunyu khona, kepha inani lezinto ezinamaqabunga esitshalo lincane, izindleko zokuhlukaniswa ziphezulu impela.
Lo mkhiqizo uthandwa kancane phakathi kwabakhiqizi.
UStevioside Somnandi
IStevia ingathengiswa ngefomu emsulwa noma njengesithako kuma-multicomponent ushukela esikhundleni. I-sweetener ingathengwa izimbiza nge-dispenser yama-gramu angama-40 lilinye, intengo yomkhiqizo ingama-ruble angama-400. Unobumnandi obuphakeme, iphakethe lithatha amakhilogremu ayisishiyagalombili kashukela omhlophe.
Isengezo sithengiswa ngezinye izindlela, singaba yiphakeji enesisindo sekhilogremu, lokhu kufakwa okulula kakhulu kweziguli ezinesifo sikashukela kanye neziguli ezizama ukulandela ukudla. Ikhilogremu yokupakisha ihlala isikhathi eside, enhle ngokwemibandela yentengo.
IStevioside Sweet iyathengiswa ngohlobo lwezinduku, kepha ukuzithenga akuyona inzuzo enkulu. Izindleko zephakethe lezindishi licishe zibe ngama-ruble angama-500, kumagremu ayi-0,2 ento leyo (alingana namagremu ayi-10 kashukela).
Inzuzo enkulu yaleli hlobo lokufaka ushukela lula, izinti zilingana kalula ephaketheni lakho, esikhwameni.
I-Fitparad
Ingxenye ye-Fitparad esekela ushukela ayisi-stevia kuphela, kodwa futhi ne-sucralose, i-erythritol ne-Yerusalemu artichoke noma i-rosehip ekhishwe. Zonke zinomphumela omuhle kakhulu esigulini esinesifo sikashukela. Lokhu kungenzeka ngenxa yokuba khona kwezinto eziningi eziwusizo, amavithamini kanye namaminerali.
I-Sweetener Fitparad ilusizo kushukela nakwiziguli ezinamathela ekudleni futhi ezifuna ukunciphisa isisindo somzimba. Umkhiqizo usiza ukuqala amasosha omzimba, ulawule inani le-glucose egazini.
Kumele kukhunjulwe ukuthi i-sweetener akumele iphathwe ngokushisa okungathi sína, kuvunyelwe ukuyisebenzisa ngetiye, kepha kuyingozi ukuyifaka ekwakhiweni kwezitsha zokubhaka noma zokubhaka. Izinto ezinobungozi zizoqala ukukhululwa kulo, ezingathandeki ukusetshenziswa koshukela nakwezinye izimo ze-pathological.
Ngokuqondene ne-contraindication, i-powder ayinakho okunjalo, kepha isetshenziswa ngokuqapha ngesikhathi sokukhulelwa, ngesikhathi sokuncelisa ibele, ebuntwaneni. Kuzo zonke ezinye izimo, obambela ushukela bazuzisa kuphela.
Izici eziwusizo nezilimazayo ze-stevia kuxoxwa ngazo kule vidiyo kulesi sihloko.
