Ushukela ungomunye wemikhiqizo edume kakhulu emhlabeni, kepha ivunyelwe ngokuphelele kwabanye abantu. Ngakho-ke, ushukela unqatshelwe ku-mellitus yesifo sikashukela, i-pancreatitis e-acute kanye ne-pancreatic, i-pancreatic necrosis nezinye izifo zezifo zamanyikwe.
Futhi, ushukela awukanconyelwa i-osteoporosis namakheli amaningi, ngoba angakhulisa inkambo yalezi zifo. Ngaphezu kwalokho, ushukela kufanele ungafakwa ekudleni kwabo bonke abantu ababheka isibalo nesisindo sabo, kufaka phakathi abasubathi nabalingisi bokuqina.
Futhi-ke, ushukela akufanele udliwe ngabantu abanamathela emithethweni yokudla okunempilo, ngoba kubhekwa njengomkhiqizo olimaza kakhulu, ongenazo izimfanelo eziwusizo. Kepha yini engathatha indawo kashukela? Ingabe kukhona izithasiselo ezinokunambitheka okumnandi okukhanyayo ngokulinganayo?
Yebo, zikhona, futhi zibizwa ngokuthi ama-sweeteners. I-sweetland ne-Marmix sweeteners, okuyizikhathi ezimnandi kakhudlwana kunoshukela ojwayelekile, ziya ngokuya zithandwa namuhla. Umenzi uthi ayinangozi ngokuphelele emzimbeni, kodwa ingabe kunjalo ngempela?
Ukuqonda le nkinga, udinga ukuthola ukuthi i-Sweetland sweetener ne-Marmix sweetener banjani, bakhiqizwa kanjani, ukuthi bathinta kanjani umuntu, yini izinzuzo zabo kanye nokulimaza impilo. Lokhu kuzosiza ukwenza ukukhetha okuhle futhi, mhlawumbe, ukudela ushukela unomphela.
Izakhiwo
I-Sweetland ne-Marmix akuzona izomnandi ezijwayelekile, kepha ingxube yezindawo ezihlukile zoshukela. Ukwakheka okuyinkimbinkimbi kusiza ukufihla ukushiyeka okungenzeka kwalokhu okungeziwe kokudla futhi kugcizelela inzuzo yabo. Ngakho-ke iSorlandland neMarmix inokunambitheka okumnandi okumsulwa, okufana noshukela. Ngasikhathi sinye, umunyu wobuntu babaningi bezomnandi abusekho kubo.
Ngaphezu kwalokho iSoulland neMarmixime zinokuphakama okuphezulu kokushisa futhi zingalahlekelwa yizindawo zazo noma zivezwa amazinga okushisa aphezulu. Lokhu kusho ukuthi zingahle zisetshenziswe ukulungiselela amakhekhe ahlukahlukene amnandi, ukonga, ujamu noma ama-compotes.
Enye into ebalulekile ye-Sweetland ne-Marmix ingukuqukethwe kwe-calorie zero kanye nenani lokudla eliphakeme. Njengoba wazi, ushukela uphakama ngendlela engafani kilojoule - 387 kcal nge-100 g. umkhiqizo. Ngakho-ke, ukusetshenziswa kwamaswidi noshukela kuvame ukuboniswa kwisibalo ngesimo sezithandani noma amakhilogremu amathathu angeziwe.
Okwamanje, i-Sweetland neMarmix zisiza ukugcina isibalo esincane ngaphandle kokudla okuqinile nemikhawulo. Ukufaka ushukela ojwayelekile nabo, umuntu angalahlekelwa amakhilogremu athile angeziwe masonto onke ngaphandle kokuyeka iziphuzo eziphuzwayo neziphuzo ezinoshukela. Ngenxa yalesi sizathu, lezi zengezo zokudla okunempilo zibaluleke kakhulu ekunakekelweni kwabantu abaphethwe ukukhuluphala.
Kodwa inzuzo ebaluleke kakhulu ye-Sweetland ne-Marmix ngaphezulu koshukela ojwayelekile ukungabi nabungozi kwabo ngokuphelele kwiziguli ezinesifo sikashukela. Lawa maswidi awanamthelela ushukela wegazi, futhi ngenxa yalokho awakwazi ukuvusa ukuhlaselwa kwe-hyperglycemia in diabetesics.
Ngasikhathi sinye, iphephe ngokuphelele impilo, ngoba ayingenwa emathunjini omuntu futhi ikhishwa ngokuphelele emzimbeni kungakapheli usuku. Kubandakanya ukufaka esikhundleni sikashukela kuphela okuvunyelwe eYurophu, okungewona ama-mutagen futhi akuqali ukukhula komdlavuza nezinye izifo eziyingozi.
Ukwakheka kwe-Sweetland neMarmix:
- I-Aspartame iyisikhala sikashukela esimnandi izikhathi ezingama-200 kune-sucrose. Ubumnandi be-aspartame buhamba kancane, kepha buhlala isikhathi eside. Inokuphikisa okushisa okuphansi, kepha ayinayo ukunambitheka okungaphandle. Kulezi zingxube zisetshenziselwa ukwelula umuzwa wobumnandi futhi kubuyise umunyu okhanyayo wezinye izinqola;
- I-Acesulfame potassium iyi-sweetener futhi futhi izikhathi ezingama-200 imnandi kunoshukela ojwayelekile. I-Acesulfame imelana kakhulu namazinga okushisa aphakeme, kepha ekugxilweni okuphezulu ingaba nokunambitheka okubabayo noma okusansimbi. Ingezwe kwa-Sweetland naseMarmix ukuze bandise ukumelana kwabo nokushisa;
- I-Sodium saccharinate - inambitheka kamnandi, kepha inambitheka ngensimbi. Ibekezelela kalula amazinga okushisa aze afike kuma-degrees angama-230. Ayinyibiliki kahle emanzini, ngakho-ke isetshenziswa kuphela ngokuhlanganiswa namanye ama-sweeteners. Kulezi zingxube zisetshenziselwa ukuqinisa ubumnandi obugcwele bezithasiselo zokudla futhi zikhulise ukumelana kwabo nokushisa;
- I-Sodium cyclamate imnandi izikhathi ezingama-50 kunoshukela, inokunambitheka okumnandi okuhlanzekile futhi akuphuli ngesikhathi sokulashwa okushisa. Ngephesenti elincane labantu, lingangena emathunjini, libangele imiphumela emibi. Kuyingxenye ye-Sweetland ne-Marmix ukumboza ubhavu olubi.
Ukulimaza
Njenganoma yisiphi isengezo sokudla, i-Sweetland ne-Marmix kungadala ukungezwani komzimba. Njengoba kuphawuliwe ngenhla, banokwakheka okuyinkimbinkimbi, ngakho-ke abanconywa kubantu abahlushwa ukungabekezelelani komuntu ngamunye, abaya kwenye yezakhi.
Ngenxa yokuba khona kwe-sodium cyclamate, i-Sweetland ne-Marmix sweeteners akufanele ibe khona kwabesifazane abakhulelwe. Kubaluleke kakhulu ukwenqaba ukuzisebenzisa emasontweni ama-3 okuqala kokukhulelwa, kungenjalo kungathinta impilo yengane engakazalwa.
Imikhiqizo enziwe nge-sweeteners i-Sweetland ne-Marmix ayenqatshelwe ukuyisebenzisa kwiziguli ezinesifo esibucayi se-phenylketonuria. Lokhu kungenxa yokuthi aqukethe ama-aspartame, umthombo ocebile we-amino acid phenylalanine.
Ukusetshenziswa kwalezi zinto zokudla ezidliwayo ezigulini ezine-phenylketonuria kungadala ukunqwabelana kwe-phenylalanine nemikhiqizo yayo enobuthi emzimbeni.
Lokhu kuvame ukuphelela kubuthi obunobungozi kanye nokusebenza kwengqondo okulimazayo, kuze kufike ekubuyiseni kanzima kwengqondo (phenylpyruvic oligophrenia).
Ukusebenza
Naphezu kwezakhiwo ezilimazayo ngokujwayelekile, ama-sweeteners ama-Sweetland ne-Marmix aqashelwa ngabachwepheshe njengezingenabungozi empilweni. Ngakho-ke, bavunyelwe ukusetshenziswa ezisezingeni lezimboni ukwenza isiphuzo esithambile, itshungama, amakhekhe ahlukahlukene amnandi, amaswidi, ama-jellies, ama-yogurts neminye imikhiqizo eminingi.
Ngaphezu kwalokho, asetshenziswa ngenkuthalo ekhemisi ukunikeza ukunambitheka okumnandi kwamavithamini kwithebhulethi nangefomu le-ufanisi, amaphilisi okukhwehlela kanye nama-syrups ahlukahlukene emithi. Kumele kuqashelwe ukuthi iSoulland neMarmix bakhona bobabili ngamalungiselelo abo abadala nezingane.
Izikhathi ezithile kunemibiko yokuthi lezi zengezo ezinomsoco zingadala ukuthuthukiswa kwe-oncology, ikakhulukazi umdlavuza wesinye.
Kodwa-ke, njengamanje, abukho ubufakazi balokhu obutholakele, obufakazela ukuphepha kwabo komzimba womuntu.
Ukubuyekezwa
Ukubuyekezwa okuningi okuhle kwe-Sweetland ne-Marmix sweeteners kubangelwa ukuhlukahluka kwabo okuningi. Ngokuya ngobungako bengxube, bangaba ngamaswidi angabizi kakhulu atholakala kumakhasimende ahlukahlukene, noma ama-sweeteners okunethezeka.
Njengamanje kunezinhlobonhlobo eziyisikhombisa zeSummyland substitute kanye nezinhlobo eziyisishiyagalombili zokuxubana kweMarmix. Ziyahluka hhayi ngentengo kuphela, kepha nangobukhulu bokubumnandi, ukuthambisa ukunambitheka, ukumelana nokushisa nezinye izinto ezibalulekile.
Ngokusho kwabesifazane abaningi basendlini, ukuhlukahluka okunjalo kubenza babe izithasiselo zokudla ezifanele zokulungiselela ukudla kophudingi ngaphandle koshukela. Zilungele ngokulinganayo amathayi amnandi, asanda kubhakwa kanye ne-ayisikhilimu ebandayo, ushokoledi oshisayo kanye ne-lemonade chilled, i-jelly kanye nama-sweet crackers.
Ochwepheshe bazokhuluma ngama-sweeteners kuvidiyo ekulesi sihloko.
