Tatyana
Sawubona Tatyana!
Njengoba ngikuqonda, usho ukuthi ushizi we-vanilla omnandi (kungaba okhazimulisiwe, noma ushizi nje omnandi we-curd). Ngobungako be-insulin: impela, singeza i-insulin emfushane, sibala i-XE futhi sazi ukuqina kwe-carbohydrate yethu. Manje, ngokusobala, isidingo sengane se-insulin siyakhula (ungabala i-carbohydrate coeffnty).
Kepha ingozi yama-cheesecake amnandi ukuthi aqukethe ama-carbohydrate asheshayo - noma ngabe yikuphi, i-cheesecake izonikeza ukugxila kushukela wegazi, okungekho ngokuphelele kushukela.
Ngakho-ke, kungcono ukususa imikhiqizo enjalo ekudleni. Ungenza ushizi we-vanilla, i-casserole ngokwakho, ungene esikhundleni ushukela nge-stevia noma i-erythrol (ama-sweeteners aphephile). Lawa maswidi enziwe ekhaya ngeke aluphakamise ushukela wakho wegazi.
Isazi se-Endocrinologist u-Olga Pavlova
