I-lactation isikhathi esibalulekile kumama, futhi ikakhulukazi enganeni yakhe. Lesi sinyathelo esibalulekile sidinga ukubambelela ekudleni okukhethekile.
Kepha abesifazane abaningi bayabona ukuthi ngesikhathi sokuncelisa ibele banesifiso esingenakuphikwa samaswidi. Odokotela abakukhuthazi ukusetshenziswa kabi kwamaswidi, ngoba akubhekwe njengokudla okunempilo futhi kuvame ukubangela ukungahambi kahle komzimba.
Ukuze kungalimazi impilo yengane, omama bafuna ezinye izindlela futhi basebenzise izinhlayiya ezihlukile. Enye yezinsomeni ezithandwa kakhulu futhi eziwusizo, abaningi bacabanga nge-fructose. Ubumnandi bemvelo butholakala ngezithelo namajikijolo. Kodwa kunenzuzo kanjani i-fructose ukuncelisa ibele?
Ingabe i-fructose ingadliwa ngesikhathi sokuqunjelwa?
Ushukela wemvelo lapho ukuncelisa ibele kungavunyelwe. Le sweetener inezinzuzo eziningana. Ngakho-ke, ngesikhathi sokusha kwe-hepatitis B, umzimba wowesifazane uyaba buthaka, obonakaliswa yi-blues, malaise kanye nokuntuleka kokulala njalo.
Ukubuyisa ukongiwa kwamandla, omama abancane bavame ukufuna ukudla amaswidi. Kepha umzimba wengane awubekezeleli kahle ushukela, kuthi ngemuva kokuwusebenzisa, izinsana zihlukunyezwe yi-colic negesi.
I-Fructose ibalulekile kwi-hepatitis B ngoba ayibangeli ukuvutshelwa emgodini wokugaya ukudla, futhi ingane ayinazo izinkinga zesisu. Lo mkhiqizo futhi ukhulisa amandla nokusebenza kukamama.
Njengoba ngesikhathi sokukhulelwa iningi lama-microelements umzimba awunikeza ingane, abesifazane abaningi bavame ukuhlangana nenkinga efana nokubola kwamazinyo. Lapho kudliwa ushukela olula, isimo sabo siya ngokuba sibi, futhi isithokozi sezithelo asithinti imbi imvuthuluka ye-enamel nezithambo.
Ezinye izinzuzo ze-monosaccharide yemvelo ngesikhathi sokuncelisa:
- kuthuthukisa ukusebenza kobuchopho;
- ikhuthaza ukugcinwa kwe-serotonin - i-hormone ekhulisa imizwa;
- isiza ukudonsa izakhi zokulandela umkhondo namavithamini;
- iqeda izinhlungu kanye nezihlungu;
- ivikela isibindi ezinsolweni;
- ukulwa nokuqwasha;
- ayigcwalisi ngokweqile uhlelo lwe-endocrine;
- Akwenyusi ukugxilisa ushukela wegazi emazingeni aqakathekile.
Njengoba i-insulin ingadingekile ukukhiqiza i-pancreatic fructose, le iswidi ingadliwa ngisho nangoshukela. Enye inzuzo i-isoser ye-glucose ngoba incane kakhulu ikhalori futhi izikhathi eziyi-1,7 imnandi kunoshukela ojwayelekile.
Uma usebenzisa i-monosaccharide ngokulinganisa ne-HS, ungalungisa umzimba we-carbohydrate metabolism. Le mpahla ye-fructose ibaluleke kakhulu kumama abaningi abasanda kwenziwa njengama-fat ngokweqile.
Ukubuyekezwa kwabesifazane abaningi abakhulelwe kuqinisekisa ukuthi i-carbohydrate yemvelo iyabasiza babhekane nokubonakaliswa kwe-toxicosis enzima.
Ngesikhathi sokuncelisa, owesifazane anganyathelwa ngenani elincane le-jam, amakhukhi, izithelo ezi-candied, ama-marshmallows, ama-marmalade noma izithelo ezomisiwe. Ungadla amaswidi anjalo, uma nje engezona izakhi zomzimba wengane.
Enye inzuzo ye-fructose ukuthi yenza ama-pastry athambile, athambile futhi abe nephunga.
Ngenxa yalokhu kutapitali, imikhiqizo igcina ukuphinda ifudumale isikhathi eside ngoba i-sweetener iyakwazi ukugcina umswakama.
Ukulimala kwe-fructose ngesikhathi sokuncelisa ibele
Okubi kakhulu ushukela wemvelo ukuthi kunconywa ukuthi ungadli ngaphezu kwama-30 amagremu we-sweetener ngosuku. Ngaphandle kwalokho, umama nengane bazoba nezinkinga zempilo.
I-Fructose lapho ibele lingenayo imizwa yokugcwala, okuvame ukuholela ekuhlukumezeni umkhiqizo. Ngemuva kwakho konke, i-glucose isomer ivimbela ukukhululeka kwe-leptin, elawula indlala.
I-metabolism yalolu hlobo loshukela yenzeka esibindini, lapho ama-carbohydrate angasetshenziswanga ngokushesha aba acid acid. Ngemuva kwalokho zingena egazini, bese zingena ezicutshini ze-adipose. Ngakho-ke, ukudla okuqukethe i-fructose, akunangqondo ukuthi kudle abantu ekudleni ukuze unciphise isisindo.
Ukusetshenziswa njalo kwama-sweeteners wemvelo kukhuphula izinga le-uric acid esegazini, okuyingozi empilweni yesibindi ne-vascular system. Uma udla njalo amaswidi ezithelo ngamanani amakhulu, ubungozi besifo sikashukela bukhuphuka.
Yonke le miphumela engemihle ingenzeka ngemuva kokudla isaphulelo sokwenza okwenziwe ngezithelo. Ngakho-ke, kungcono ukudla i-apula noma eliphakathi kwezipuni ezi-2 zikashukela.
Ijusi elisanda kufakwa lingalimaza umzimba wengane esanda kuzalwa, ngoba ayinayo i-fiber, ebambezela inqubo yokuhlukanisa ama-carbohydrate. Ngenxa yalokhu, umzimba uzolayishwa ngokweqile, ngoba uzokwamukela imikhiqizo eminingi yokucubungula i-fructose.
Ukuphulwa okungaphelele kokusetshenziswa kwe-sweetener:
- ubuthi botshwala;
- isifo sikashukela i-mellitus (ibunjiwe);
- i-pulmonary edema;
- ukuhluleka kwenhliziyo.
Futhi, omama asebekhulile akufanele badle imikhiqizo kafulawa, amaswidi, amakhekhe, ushokoledi neziphuzo ezinekhabhoni ngisho nakufriji. Le mikhiqizo ingama-allergener aqinile enganeni.
Izindlela zokupheka eziwusizo
Kunezindlela eziningi zokupheka okumnandi zama-dessert namakhekhe alungiselelwe ngokufakwa ushukela wemvelo. Isomnandi esingabizi futhi esidumile sokuncelisa amabele ngamakhekhe angama-ushukela.
Ukuyilungiselela, uzodinga ama-yolks amabili, iphakethe lamafutha, ingcosana ye-citric acid, isigamu sekhilogremu se-oatmeal, nezipuni ezimbili ze-fructose kanye no-3 amagremu kasawoti wokubhaka. Okokuqala udinga ukuthambisa amafutha bese uwaxuba ne-sweetener namaqanda.
Ufulawa osikiwe uhlanganiswa ne-citric acid, i-soda. Zonke izithako zixubene inhlama ilungiselelwe. Kukhutshwe ngaphandle, izibalo zisikwa kuwo, kusetshenziswa amafomu akhethekile noma ingilazi ejwayelekile. Ukupheka faka kuhhavini osuke usushisa imizuzu engama-20.
Ukubuyisa amaswidi ayingozi esitolo se-mono, lungiselela halva enempilo. Nge-dessert, uzodinga izithako ezilandelayo:
- ufulawa (izinkomishi ezi-2);
- imbewu ebunjiwe yelanga (izinkomishi ezi-2);
- uwoyela wemifino (1/4 inkomishi);
- amanzi (50 ml);
- i-fructose (1 inkomishi).
Ufulawa uthosiwe epanini imizuzu engu-15. Ngemuva kwalokho imbewu yenezelwa kuyo, bese zonke zigcinwa emlilweni ophansi eminye imizuzu emi-5.
I-Fructose namanzi kuxutshwe esitsheni esikhulu. Beka ipani esitofu bese ulinda kuze kube yilapho uketshezi lukhula. Amafutha afakwa ku-mass bese ashiyelwa imizuzu engama-20.
Ngemuva kokuthulula ufulawa kanye nembewu kusiraphu. Zonke zixutshwe, zibekwe isikhunta futhi zishiyelwa ukuqina.
Ngesikhathi sokuncelisa, omama bangaziphatha ngokwabo ama-apple marshmallows. Ukuze wenze dessert uzodinga:
- i-fructose (1 inkomishi);
- ama-apula (izingcezu ezi-6);
- i-gelatin (nezinkezo ezinkulu ezi-3);
- amaprotheni (izingcezu eziyi-7);
- i-citric acid (ingcosana).
IGelatin ifakwe emanzini amahora ama-2. Ngemuva kwalokho kufakwa amanzi afudumele kule ngxube futhi konke kuyashukunyiswa.
Izithelo ziyabhakwa kuze kuthambe. Ngemuva kokukhumula ama-apula uwahlanza. I-sweetener, i-citric acid ifakwa enxebeni bese ibiliswa kuze kube yilapho iba mkhulu.
Kumazambane acubuziwe engeza i-gelatin evuvukala, futhi konke kupholile. Lapho le ngxube isipholile, amaphrotheni angeniswe ngesiswebhu afakwa kuyo.
Isisindo sibekwa esikhwameni sikhekhe bese sifakwa ekhasini lokubhaka elimbozwe ngesikhumba. AmaMashmallows aqandisiwe amahora ama-2-3.
Ngaphandle kokuthi zonke izindlela zokupheka ezingenhla ziyasebenziseka, ngemuva kokuzisebenzisa, omama kufanele babheke ukusabela kwengane. Ngemuva kwakho konke, umzimba wezingane ungabona ushukela ngezindlela ezihlukile. I-diathesis, i-colic ne-flatulence ziyizimpawu zokuthi owesifazane kufanele anciphise ukusetshenziswa kwamaswidi noma akulahle ngokuphelele.
Imininingwane nge-fructose inikezwe kuvidiyo ekulesi sihloko.
