Iziguli ezinesifo sikashukela esiqinisekisiwe kufanele zinake ukukhethwa kwemikhiqizo nezindlela zokwelashwa okushisa kokupheka. Nge-hyperglycemia, kufanele uyeke okuningi uma upheka ngokulandela iresiphi yakudala.
Lo mthetho uyasebenza nakuma-dessert, kepha angaba khona etafuleni lesiguli, uma lilungisiwe kusuka kuzithako ezivunyelwe.
UCharlotte uzoba uswidi ongabizi futhi omnandi, ungalungiswa ngaphandle kokufakwa ushukela omhlophe, leli khekhe ngeke libe mnandi kakhulu. Esikhundleni sokucolisiswa, izazi zokudla ezempilo zeluleka ngokusebenzisa uju wemvelo, i-stevia noma ezinye izikhala ezinoshukela ezinconyelwe ukuphazamiseka kwe-carbohydrate metabolism.
Izici zokwenza i-charlotte
I-Charlotte yeziguli ezinesifo sikashukela ilungiswa ngokuya ngeresiphi yendabuko, kepha ushukela awufakwanga, futhi isithako esiyinhloko sesitsha singama-apula. Kuhle ukukhetha izithelo ezingafakwanga zikhula endaweni yethu. Imvamisa, izazi zezempilo zincoma ukuthatha ama-apula ngombala ophuzi noma oluhlaza, abe noshukela omncane kanye nenani lamaminerali, amavithamini kanye nama-acid acid.
Ukulungiselela i-dessert, ungasebenzisa i-oveni noma i-cooker ehamba kancane. Uma isiguli sinesifo sikashukela sohlobo 2, esandisa isisindo somzimba, kudingeka sisebenzise i-oat bran esikhundleni sikafulawa, sichobozekiswa ngaphambi kwekhofi yekhofi.
Ngemuva kokudla ucezu lwe-charlotte, akulimazi ukukala izinkomba ze-glycemia, uma zihlala zingaphakathi kobubanzi obujwayelekile, i-dessert ingafakwa ekudleni kwesiguli ngaphandle kokwesaba. Lapho kuguquguquka ukuguquguquka kwamapharamitha, kuyadingeka ukuthi kushiywe isitsha kususwe okunye okukhanya nokudla.
Kuyingozi kwabanesifo sikashukela ukudla ufulawa kakolweni, ngakho-ke i-rye kufanele isetshenziswe, inenkomba ephansi ye-glycemic. Akuenqatshelwe ukuxuba lezi zinhlobo zikafulawa, futhi ufake i-yogurt engenawo amafutha, amajikijolo, ushizi wekhokho noma ezinye izithelo enhlameni engavunyelwe i-hyperglycemia.
Iresiphi Yesifo Sikashukela Somdabu Yesifo Sikashukela
Njengoba kwashiwo, iresiphi yokwenza i-charlotte yesiguli enesifo sikashukela ayihlukile kakhulu kuresiphi yasendulo, umehluko kuphela ukwenqabela ushukela. Yini engathatha indawo kashukela ku-charlotte? Kungaba uju noma isiraphu, i-charlotte enoju esikhundleni sikashukela akukubi kangako.
Izithako ezinjalo zithathwa: ingilazi kafulawa, ingxenye yesithathu yengilazi ye-xylitol, amaqanda ama-4 enkukhu, ama-apula ama-4, u-50 g webhotela. Okokuqala, amaqanda ayagezwa ngamanzi afudumele, bese exutshwa nesibambiso sikashukela bese eshaywa nge-mixer kuze kube yilapho egwebile.
Ngemuva kwalokho kudingekile ukuthi wethule ngokucophelela ufulawa osusiwe, akufanele usethe amagwebu. Ngemuva kwalokho ama-apula asikiwe, ama-kernels, asikwa abe yizicucu, asakazeka efomu elijulile nezindonga eziwugqinsi, agcotshwe ngamafutha.
Inhlama ithululelwa kuma-apula, ifomu lifakwa kuhhavini imizuzu engama-40, izinga lokushisa lingama-200 degrees. Ukulungela kwesitsha kubhekwa nge-skewer eyenziwe ngokhuni, i-toothpick noma umdlalo ojwayelekile.
Uma ubhoboza uqweqwe lwephayi nge-skewer, futhi akukho mafutha asele kuwo, khona-ke lo dessert ulungele ngokuphelele. Lapho ipholisa, kuthunyelwa etafuleni etafuleni.
UCharlotte nge-bran, ufulawa we-rye
Kwabanesifo sikashukela abafuna ukunciphisa umzimba, kunconywa ukusebenzisa i-oat bran esikhundleni sikafulawa ukunciphisa okuqukethwe kwekhalori kwe-charlotte. Ukuze uthole iresiphi, kufanele ulungiselele izipuni ezi-5 ze-bran, i-150 ml yeyogathi enamafutha amancane noma ukhilimu omuncu, amaqanda ama-3, ingcosana ye-sinamoni powder, ama-apula ayi-3 aphakathi nendawo, u-100 g kashukela obambele yena. Ungasebenzisa ukukhishwa kwe-stevia (i-honey herb).
I-bran ixubene ne-sweetener bese ifakwa ku-yogurt, khona-ke amaqanda ashaywa ngokuphelele futhi angeniswa enhlama. Ama-apula asikiwe, asikwe izingcezu ezinhle, afafazwe ngesinamoni phezulu.
Ekuphekeni, kungcono ukuthatha ifomu elingonakalisayo, ulilinganise ngephepha lesikhumba, noma uhlobo olukhethekile lwe-silicone. Ama-apula ahlanganyelwe abekwe esitsheni, athululelwa inhlama, abeke kuhhavini cishe imizuzu engama-30 ukuya kwengama-40. I-dessert kumele idliwe ngemuva kokuphola.
Njengoba inkomba ye-glycemic kafulawa we-rye iphansi kancane kunefulawa kakolweni, kukhonjiswa ngesifo sikashukela i-mellitus. Kepha kungcono ukungawususi ngokuphelele umkhiqizo, kepha ukuxuba zombili izinhlobo zikafulawa ngokulingana okulinganayo, lokhu kuzosindisa i-dessert ekuvutheni okungaxhunyiwe futhi kwenze kube ngcono.
Okwesitsha thatha:
- isigamu sengilazi ye-rye nefulawa emhlophe;
- Amaqanda ama-3 enkukhu;
- I-100 g yokufakwa esikhundleni sikashukela okuhlanjululiwe;
- 4 ama-apula avuthiwe.
Njengase-iresiphi yangaphambilini, amaqanda ahlanganiswa ne-sweetener, eshaywa nge-whisk noma nge-mixer imizuzu engu-5 kuze kutholakale igwebu eligxilile futhi elizinzileyo.
Kufakwa ufulawa osikiwe kusisindo esiphumela, bese ama-apula ehlutshiwe futhi aqunywe ku-cubes. Phansi kwefomu eligcotshisiwe ngamafutha, usakaze izithelo, uthele ngenhlama, uthele kuhhavini ukuze ubhake.
Ungangeza ezinye zamapheya noma ezinye izithelo kuma-apula angavinjelwe kushukela. Amanye amajikijolo, njengama-cranberry, nawo anokuhle.
Ukupheka Recipe
Iphayi enama-apula ingalungiswa hhayi kuhhavini kuphela, kodwa futhi kupheka kancane. Ukupheka, buyisela ufulawa nge-oatmeal, esikhundleni sikashukela, thatha i-stevia. Izithako zesitsha: nezinkezo ezinkulu eziyi-10 zamabele, amacwecwe ama-5 we-stevia, 70 g kafulawa, abamhlophe amaqanda ama-3, ama-apula ama-4 ezinhlobonhlobo ezingafakwanga.
Okokuqala, iprotheni ihlukaniswa ne-yolk, ihlanganiswe ne-sweetener, futhi ishaywa ngamandla ngemfoloko noma nge-mixer. Ama-apula asikiwe, asikiwe abe yizicucu, kanye ne-oatmeal, engezwe kumaphrotheni ashayiwe futhi kuxutshwe ngobumnene.
Ukuze i-charlotte ingashisi futhi inganamatheli esitsheni, isikhunta sigcotshwe ngamafutha, kuhlanganiswa inhlanganisela yezithelo ezinamaprotheni, ifakwe kwimodi yokubhaka. Isikhathi sokupheka kuleli cala kusethwa ngokuzenzakalelayo, imvamisa kuba imizuzu engama-45-50.
UCard Charlotte
Iziguli ezinesifo sikashukela ngesikhathi sokulungiselela i-pie kungenzeka zingasebenzisi i-sweetener yokwenziwa, zizothanda i-dessert enama-apula noshizi we-cottage shizi. Inokunambitheka okuhle kakhulu, ukuntuleka koshukela kuyo akubonakali nhlobo. Esitsheni bathatha imikhiqizo: izinkomishi ezi-0,5 zikafulawa, ingilazi ye-non chop shizi yemvelo, ama-apula ama-4, amaqanda ambalwa, i-100 g lebhotela, izinkomishi ezi-0,5 ze-kefir engenamafutha.
Ukupheka kuqala ngama-apula we-peeling, asikwa ku-cubes, athosiwe kancane epanini, ukwelashwa okushisa akufanele kudlule imizuzu engu-5 ngesikhathi. Izithako ezisele zixutshwe, zakha inhlama.
Ama-apula adluliselwa ekubunjweni, athululelwa inhlama, afakwa kuhhavini ngamadigri angama-200 isigamu sehora. Isitsha esiqediwe sishiyelwe isikhunta size siphole ngokuphelele, ngaphandle kwalokho ikhekhe lingase liphule futhi liphelelwe ukubukeka.
Njengoba ukwazi ukubona, izindlela zokupheka ziguqulwe zabashukela kufanele zisize ekuguquleni lokho kudla futhi zingalimazi umzimba, futhi hhayi ukukhuphula ushukela wegazi. Uma unamathela kuresiphi futhi ususa umkhiqizo onobungozi ongafanele, uthola isidlo esidliwayo esinambitheka ngokuphelele futhi esimnandi, esiphephile futhi esinempilo. Kodwa ngisho nokusetshenziswa kokudla okunjalo kubandakanya ukucubungula, ngaphandle kwalokho asikho isidingo sokukhuluma ngezinzuzo zeziguli.
Izici eziwusizo nezilimazayo ze-sweeteners kuxoxwa ngazo kule vidiyo kulesi sihloko.
