Indima ebalulekile ekwelashweni kwesifo sikashukela i-mellitus yohlobo lokuqala nolwesibili sinikezwe ukudla okufanelekile, okunempilo. Lapho ukhetha imikhiqizo, kubalulekile ukubonisa ukuqaphela, ngaphandle kwalokho ungavusa okunye ukuhlaselwa kwalesi sifo futhi ugxume ezingeni le-glycemia.
Kunemikhiqizo evunyelwe neyenqatshelwe, kukhona neminye ephikisanayo, phakathi kwayo kwakunguju lwezinyosi. Odokotela kanye nezazi zezempilo abanakusho ngokuqinisekile ukuthi uju luyasebenziseka yini noma cha. Kumele kuqashelwe ukuthi ushukela nemikhiqizo yezinyosi yizinto ezihambelana ngokuphelele, kepha uma usebenzisa ubumnandi ngokulinganisela.
Uju nezimpawu zalo
Uju, uma lungokwemvelo, ngeke lube lusizo kuphela, kepha futhi luphulukise, luzosiza ukuqeda ukuphazamiseka okuningi kanye nezimo ze-pathological. Izici zenani elikhulu lomkhiqizo zisetshenziswa kabanzi ekudleni kokudla, kwezokwelapha kanye nasezimonyo.
Kunezinhlobo eziningi zoju, izinhlobo zincike esifundeni lapho impova iqoqwa khona, indlela yokondla izinyosi kanye nenkathi. Kulezi zinkomba, ithola izici ngazinye, ukunambitheka nezinye izakhiwo ezingekho kweminye imikhiqizo. Kubuye kuhlotshaniswe nezinzuzo nokulimala kwesifo sikashukela emzimbeni.
Naphezu kobumnandi obandayo, isisekelo soju luqhelelene noshukela, kepha i-fructose. Le nto ayikwazi ukuthinta izinga likashukela wegazi, ungasebenzisa uju esikhundleni sikashukela ukunciphisa umzimba.
Kukholelwa ukuthi uju unokuqukethwe kwekhalori okuphezulu kakhulu, kepha ngokumelene nesizinda salokhu, kusiza kakhulu ngenxa yokungabikho kwezinto ezinamafutha ne-cholesterol. Futhi, iqukethe inani elikhulu le-iron, ascorbic acid, magnesium, potassium, amavithamini B no-E.
Ngaphezu kwalokho, umkhiqizo une-fiber yokudla, amaprotheni, ama-carbohydrate.
Isisindo sokunciphisa isisindo
Ukwehlisa isisindo, abanesifo sikashukela bangadla iziphuzo zoju, ukulungiswa kwemali okunjalo akubangeli ubunzima. Uzodinga ukuthatha isipuni uju, thela ingilazi yamanzi abilayo afudumele nenani elincane lejusi kalamula.
Amanzi kufanele afudumele, kungathandeki ukubilisa isiphuzo, ngoba lokhu kuzobhubhisa zonke izinto ezibalulekile, ukwakheka kuzoba yize. Phuza isiphuzo sehora ngaphambi kokudla.
Kukhona i-analogue yeresiphi evumela ukuthi wehlise isisindo, uvunyelwe ukusebenzisa uju ngobisi. Izinto ezingeziwe kufanele zifakwe esiphuzweni: ulamula, ujinja. Ithuluzi lilula impela, kepha lisebenza ngokumelene nokukhuluphala ngokweqile ngempumelelo futhi ngokushesha.
Thatha izipuni ezintathu ezincane zezimpande ze-ginger ezisikiwe, uthele ingilazi yamanzi, ufake ngomlilo, ulethe kancane ukubilisa. Uma usulungile, uketshezi:
- ihlungiwe kusuka ezingxenyeni eziqinile;
- hlisa umoya;
- engeza i-spoonful of uju kanye nenani elilinganayo lejusi kalamula.
Ubumnandi buyasiza ukwehlisa isisindo uma busetshenziswa futhi nangaphandle. Abantu abanesifo sikashukela bangenza ukugoqa izinyosi, ukugoba noma ukugeza. Imassage ilwa kahle ne-cellulite, ithuthukisa ukuhamba kwegazi, igcwalise amaseli nge-oxygen, ithuthukise ukuphuma kwe-lymph kusuka kwezicubu ezinamafutha.
Kuyasiza ukufaka isigaxa sezinyosi ezindaweni ezinenkinga; siboshwe ngezintambo kuze kufike lapho umkhiqizo uyeka ukunamathela esikhunjeni. Inqubo igxilisa imithambo yegazi, ilungisa isibalo.
Ngemuva kokuqedwa kokukhwabanisa, umzimba ugezwa ngendwangu yokuthambisa ethambile, isikhumba sigcotshwe nge-moisturizer noma uwoyela wezingane.
Okokuqala kudingeka uqiniseke ukuthi azikho izinto eziphikisayo zoshukela kwimiyalo yokusebenzisa.
Uju noshukela
Nge-hyperglycemia, iziguli zivunyelwe ukudla kuphela uju oluqukethe isilinganiso esincane seglucose. Inzuzo incike kule nkomba. Usebenzisa umkhiqizo ukunciphisa isisindo somzimba, udinga ukugxila ekuqiniseni ushukela.
Uma i-pathology iqhubeka ngendlela emnene, ukulungiswa kwamazinga kashukela kungenzeka kuphela ngenxa yokudla okulinganiselayo, kwesinye isikhathi lokhu kwanele, asikho isidingo somuthi. Kulokhu, kungenzeka ukuthola okwanele kwamavithamini namaminerali.
Akukhathalekile ukuthi inani loju oludliwayo aludingeki kangako, kudliwa ngezingxenye ezincane nangokuphindaphindayo, njengesengezo ekudleni okuyinhloko. Usuku lokwehlisa isisindo, kuvunyelwe ukungadli okudlula izipuni ezimbalwa zoju.
Kuzuzisa kakhulu isiguli sikashukela ukuthi sikhethe uju oluqoqwe entwasahlobo, luqukethe i-fructose eningi. Ukuze ungaphazami nokukhetha, umkhiqizo kufanele uthengwe ezindaweni ezifakazelwe. Ukuze ulahlekelwe isisindo, kuhle ukudla uju kanye nezinyosi zezinyosi, i-beewax inethonya elihle ku-digestibility:
- ushukela
- i-fructose;
- amavithamini.
Uju oluyilo lungaqashelwa ngokungaguquki kwalo, likhala kancane, lihlala liwuketshezi futhi lumnandi isikhathi eside.
Uju oluwusizo kakhulu lweshukela, oluqoqwe kusuka ku-chestnut, i-acacia emhlophe, i-heather ne-sage. Uma usebenzisa umkhiqizo njenge-sweetener, kunconywa ukuthi ubheke inani lamayunithi esinkwa. I-XE eyodwa iqukethe izinkonxa ezimbili zikaju.
Lapho kungekho okubhekisana nakho, kufakwa uju kumamasaladi, iziphuzo, netiyeni esikhundleni sikashukela.
Ngaphandle kwezinzuzo ezisobala zezempilo, isiguli kufanele siqaphe i-glycemia ngemuva kokudla umkhiqizo wezinyosi.
Izakhiwo ezilusizo nezilimazayo
Esikhathini sikashukela sohlobo lwesibili, uju usiza ukwehlisa isisindo, lungasetshenziswa kalula njenge-sweetener esikhundleni se-sodium cyclamate, sucralose, sucracite (esikhundleni sikashukela). Esikhundleni sokudla okumnandi, uju lunomphumela omuhle ekusebenzeni kwesistimu yokugaya ukudla, imithambo yegazi, ikhulula umzimba wokuqongelela nokuqina kwe-cholesterol yegazi ephansi, ikhulisa ukuqina kwemithambo yegazi, isiza ukwehlisa isisindo.
Ngokusho kokubuyekezwa, izinto ezibalulekile zoju zithuthukisa ukusebenza kwesicubu senhliziyo, susa i-microflora ye-pathogenic emzimbeni, kwandise ukuzivikela komzimba, futhi kugqugquzele ukwelashwa okusheshayo kwezilonda namanxeba esikhumba, okubalulekile kushukela.
Umkhiqizo wemvelo uthuthukisa inhlala-kahle yesiguli esine-hyperglycemia, ibuyisa uhlelo lwezinzwa. Uju luzoba yi-neutralizer ekahle yezinto ezinobuthi, imishanguzo engena emzimbeni.
Kumuntu onesifo sikashukela, uju lunikeza umphumela omuhle ngokuhlanza umzimba. Ukuze uthole isiphuzo sokuphulukisa sokunciphisa umzimba:
- udinga ukuthatha ingilazi yamanzi afudumele kanye nezipuni uju;
- phuza uketshezi njalo ekuseni ngesisu esingenalutho.
Ukuzehlisa uhlelo lwezinzwa, ubumnandi kufanele buqedwe ngaphambi kokulala, obuzoba yikhambi lokuqwasha. Uju lukhulisa ubungqabavu, ifayibha lesitshalo linikeza amandla namandla, lisusa inqubo yokuvuvukala yamakhaza noma umphimbo obuhlungu.
Kuyadingeka ukukhumbula ngengozi yento ngezigaba ezithile zeziguli. Ngo-mellitus wesifo sikashukela sohlobo lwesibili kanye nokukhuluphala kakhulu, uju luyachazwa, ikakhulukazi ngomonakalo omkhulu wamanyikwe, i-pancreatitis.
Uju luba yingozi ekushintsheni komzimba wonke kwimikhiqizo yezinyosi, isisusa sokuphazamiseka okunjalo. Ukuvimbela ukuthuthukiswa kwama-caries, izinqubo ze-pathological on the izinsini, ulwelwesi lwama-mucous emva kokusebenzisa, kunconyelwa ukusula kahle i-patity yomlomo ngamanzi ahlanzekile.
Izici eziwusizo nezilimazayo zoju zixoxwa kule vidiyo kule ndatshana.
