Imifino inokudla okunempilo futhi okumnandi okufakwa ekudleni nsuku zonke. Bacebile ngama-carbohydrate, amavithamini, izakhi zomkhondo ezibalulekile, amaprotheni wemifino kanye namafutha, ngakho-ke ukusetshenziswa kwalokho kudla kukuvumela ukusekela umsebenzi wazo zonke izitho zangaphakathi.
Kepha kunezifo ezimbalwa ezidinga indlela ekhethekile yokulungiswa kwemenyu. Kubalulekile ukwazi ukuthi yimiphi imifino ongayidla nge-pancreatic pancreatitis nokuthi ungayipheka kanjani ngendlela efanele.
Lolu hlobo lwesifo ngesikhathi sesigaba esibuhlungu alufaki ukusetshenziswa kokudla okugcwele i-fiber. Ngesikhathi sokuxolelwa, futhi udinga ukusondela ngokucophelela ekukhetheni imifino. Ukwehluleka ukulandela imithetho yabezokudla okungaholela ekutheni lesi sifo sibhebhethekise nemiphumela emibi kakhulu.
Ungayikhetha kanjani imifino ye-pancreatitis
Lapho uyothenga, kufanele ukhethe imifino evuthiwe, kodwa hhayi yokuthela, enesikhumba esiminyene futhi engathathwanga. Kufanele ziqine, zingabi nemkhondo obolile nobolile. Isithelo eseqile noma esisikiwe asifanele ukusetshenziswa, ngoba kungenzeka kube khona amagciwane kuyo.
Udinga futhi ukwazi ukuthi yimiphi imifino engadliwa nge-pancreatitis, ungaxhumana nodokotela wakho ngezinzuzo nobungozi bemikhiqizo. Ngalesi sifo, kwenqatshelwe ukudla izitsha zemifino ezinesidakamizwa, esekhheniwe, ezinosawoti nezinosawoti.
Ukuze ungaphazamisi isitho esikhulayo, imifino ibilisiwe. Ukuze usebenzise umkhiqizo onjalo uvunyelwe kuphela njengesitsha sesibili noma sesithathu, ungawudli esiswini esingenalutho.
- Odokotela abancomi ukuthi kudliwe imifino eluhlaza ngaphandle kokwelashwa okushisa okuphezulu. Umkhiqizo onjalo awugciniwe noma uthosiwe ngokujulile, kodwa ubilisiwe noma ubhakwe kuphela.
- Ngaphambi kokupheka, ikhasi kumele lihlolwe bese imbewu ihlanziwe.
- I-decoction esele yemifino ayinakudliwa, ngoba ibangela ukuthi ama-pancreas akhiqize ama-enzyme.
Kunzima ukuphendula ngokucacile umbuzo wokuthi imiphi imifino eluhlaza ingadliwa nge-pancreatitis ne-cholecystitis. Ngokusho kwabezempilo, lesi sifo sidinga ukusetshenziswa kokudla okuningana, ukuze kungalimazi ama-pancreas awonakele.
Isikhunta esinzima sinzima kakhulu ukuthi umzimba ugaye. Ngakho-ke, imifino emisha kufanele ithathelwe indawo yibhake noma ibilisiwe.
I-pancreatitis nezinzuzo zemifino
Kukhona uhla oluthile lokudla olungalungile kubantu abane-pancreatitis engamahlalakhona noma eyingozi. Lapho lesi sifo senqatshelwe ngokuqinile ukudla i-sorrel, isaladi eluhlaza, isipinashi, itheniphu, isithombo, isithombo, ugarlic, i-horseradish, u-anyanisi eluhlaza, amakhowe.
Odokotela bavunyelwe ukufaka ngokucophelela ukhukhamba, ummbila, utamatisi, izindunduma, i-asparagus, iklabishi eluhlaza okwesibhakabhaka nokumhlophe ekudleni. Ngaphandle kokwesaba, ungadla ithanga, ukholifulawa, i-zucchini, amazambane, izaqathe, ama-beet.
Noma yiliphi iklabishi elisendaweni yalo eluhlaza liyingozi emzimbeni ogulayo, ngakho-ke lidinga ukubiliswa noma ukuthungwa.
- I-Sauerkraut kufanele ingafakwa ngokuphelele kwimenyu, ngoba inomthelela ekucasukeni kwe-mucosa yesisu, okungafanele ivunyelwe uma kwenzeka kugula.
- Naphezu kwezakhiwo eziningi ezizuzisayo, ukhula lwasolwandle nalo alukhuthazwa ukuba luzidle. Lo mkhiqizo usondele kokuqukethwe kwekhalori nokwakheka kuwo amakhowe, ngakho-ke isisu ngeke sikwazi ukukugaya ngokugcwele.
- Iklabishi yeBeijing ne-broccoli kuzoba wusizo olukhulu uma kubilisiwe noma kudliwe. Imifino ethosiwe kufanele ilahlwe ngokuphelele.
Utamatisi unomthelela oqinile we-choleretic, ngakho-ke afakiwe kwimenyu ene-exacerbation ye-pancreatitis ngokucophelela. Ngesikhathi sokuxolelwa, imifino enjalo ivunyelwe ukudliwa, futhi ujusi we-utamatisi osanda kufakwa nawo ulusizo kakhulu.
I-fiber, etholakala kumatamatisi, isiza ukususa i-cholesterol emzimbeni futhi ibuye isebenze ngokwejwayelekile ukusebenza kwethambo lesisu. Imifino enjalo idliwa ibilisiwe futhi ifakwe amakhamba ukuze ama-pancreas angabi nzima.
Ukhukhamba ucebile ngamavithamini namaminerali, athuthukisa ukusebenza kwezitho zangaphakathi, athukulula ama-pancreas futhi avimbele ukwanda kwesifo. Kepha kudliwa nangamanani amancane.
Udinga ukuthenga imifino kuphela kubathengisi abathembekile abaqinisekisa ukungabikho kwama-nitrate ayingozi nemithi yokubulala izinambuzane kumakhukhamba.
Ungadliwa wokupheka imifino
Ngokuvuvukala kwama-pancreas ngesikhathi sokuxolelwa, kunconywa ukusebenzisa izindlela ezintathu zokulungisa isidlo semifino. Inketho enhle kakhulu ingaba yindlela yokupheka usebenzisa i-multicooker.
Ngaphambi kokubilisa, imifino igezwa emanzini agobhozayo, ahlala ehlutshiwe. Ngemuva kwalokho, zibekwa kahle epanini, zithululelwe ngamanzi abilayo bese zibiliswa emlilweni ophansi kuze kuphekwe. Amanzi akhanywa, imifino ebilisiwe ihlanganiswa nobisi noma ibhotela bese ichotshozwa esimweni se-puree.
Ukuze imifino ekhokhayo inqunywe ku-cubes amakhulu, ibekwe esitsheni esikhethekile bese inosawoti omncane. Ukhilimu omuncu ohlanjululwe ngamanzi uyangezwa lapho. Lapho amanzi ebilisa, gqugquzela isidlo bese uqhubeka nokushisa okuphansi kuze kuphekwe. Uma utamatisi, isitshalo seqanda, ithanga noma i-zucchini kusetshenziswa, imbewu isuswa kubo ngaphambi kokupheka.
- Uma uhlela ukubhaka imifino ku-foil, umkhiqizo usikiwe ku-cubes, ubekwe endishini ejulile yokubhaka, embozwe yi-foil futhi ibekwe kuhhavini. Usebenzisa imfoloko, hlola ngezikhathi ezithile ukuthi ngabe isidlo sikulungele yini.
- Ungasebenzisa futhi inketho yokubhaka yonke imifino, kodwa ngaphambi kwalokho kukhonjiwe kusuka ku-ikhasi kanye nembewu. Okulandelayo, beka ephepheni lokubhaka bese ubhaka kuze kuphekwe.
Ngokwesimo esibi salesi sifo, udokotela unikeza isiguli ukudla kokudla okuqala izinsuku ezimbili kuya kwezine ngemuva kokuhlaselwa inqubo yokuvuvukala. Ngemuva kwalokhu, imifino elungiselelwe ngendlela yamazambane abunjiwe ngaphandle kosawoti, ibhotela nobisi kungeniswa kancane kancane ekudleni.
Kepha udinga ukulandela ukulandelana okuthile ukuze ungalimazi ama-pancreas athintekile.
- Ekuqaleni, izaqathe namazambane kufakwa kwimenyu, khona-ke ungadla u-anyanisi omncane abilisiwe, ukholifulawa, ithanga.
- Ama-Beets afakwa engxenyeni yokugcina.
- I-Zucchini ingadliwa kuphela ngesikhathi sokuvuthwa, okufanayo kusebenza kuyo yonke eminye imifino.
- Ukuze isiguli sijabulele imifino ebusika, kunconywa ukuyimisa.
Kungakapheli nenyanga, isiguli sidla i-liquid homogeneous puree. Kweviki lesithathu, inani elincane lebhotela lemvelo lingangezwa esitsheni ukuthuthukisa ukunambitheka.
Ngesikhathi sokuxolelwa kwe-pancreatitis engamahlalakhona, imenyu yesiguli ingahluka ngemifino ebhakwe futhi eyisitshulu, amasobho, izitshulu, ama-casseroles. Isitsha sinongiwe ngenani elincane lebhotela, ubisi noma ukhilimu onamafutha amancane. Imifino eluhlaza idliwa kuphela ngesimo esigcotshisiwe noma esinqunyiwe kanye ngesonto, kuyilapho kufanele ihlolwe kanye nembewu.
Noma ngabe lesi sifo siqeda, ungadli ukudla okunambithelo obabayo, omuncu, onephunga elimnandi. Le mifino ifaka ama-radish, ugarlic, iklabishi, upelepele oshisayo. Njengoba umucu omningi kakhulu awulungele iziguli ezinokuxilongwa kwe-pancreatitis, imenyu akufanele ifake izaqathi eziluhlaza, amazambane, amabhulukwe, imifino kanye nezithelo ezinzima ngokweqile.
Imiphi imikhiqizo evunyelwe i-pancreatitis echazwe kuvidiyo kule ndatshana.
