Amakhukhi e-Oatmeal ayisi-dessert enempilo ajwayelekile kuwo wonke umuntu kusukela ebuntombini. Ingxenye eyinhloko yokubhaka ama-cakes e-cereal.
Iresiphi yekhukhi yendabuko ifaka ufulawa kakolweni, owenza umkhiqizo ungabonakali kahle. Futhi, amantongomane, ushokoledi, uju, izithelo ezinoswidi nokunye okuningi kuvame ukufakwa ebusosheni obuthandwayo.
Konke lokhu kuthuthukisa ukunambitheka kokubhaka, kepha kwenza kube nzima ukugaya umkhiqizo wezifo zohlelo lokugaya ukudla. Ngakho-ke, kuphakama umbuzo: kungenzeka yini ukuthi udle amakhukhi we-oatmeal nge-pancreatitis?
Ukwakheka nezinzuzo ze-oatmeal
I-Oatmeal ithathwa njengomkhiqizo obalulekile ngenxa yokwakheka kwawo okunothile. Izinhlamvu ziqukethe izinto eziningi zokulandela umkhondo (i-sodium, i-silicon, i-zinc, i-potassium, i-selenium, i-manganese, i-calcium, ithusi, i-mania, i-phosphorus) kanye namavithamini (B, PP, A, beta-carotene, E).
Inani lokudla kwamakhekhe we-oatmeal liphakeme impela - 390 kcal nge-100 g yomkhiqizo. Inani elifanayo le-dessert liqukethe ama-50 g ama-carbohydrate, ama-20 g wamafutha, no-6 g wamaprotheni.
I-pancreatitis isebenzisa amakhukhi e-oats njengesithako esiyinhloko emkhiqizweni. Ososayensi bathole ukuthi okusanhlamvu kuqukethe ama-enzyme afana nezinto ezitholakala kumanyikwe. Lezi zinto zidiliza amafutha ziphinde zikhuthaze ukumuncwa kwama-carbohydrate.
Ama-oat flakes enza ngokwezifiso isisu futhi aqede ukuqunjelwa, okuvame ukuba ngabangane bokuvuvukala kwezitho zokugaya. I-Cereal iqukethe ama-antioxidants nama-amino acid avikela indlala kumdlavuza.
Ngokuyisisekelo, izitsha ze-oatmeal zidonswa kahle ngumzimba. Ngakho-ke, ama-oats asetshenziswa ngenkuthalo emithini yabantu ukwelapha izifo ezingamahlalakhona zesistimu yokugaya ukudla.
Umonakalo we-cookie ku-pancreatitis oyingozi
Ukuhlolwa kokuvumelana kwezinkinga ze-pancreatic zimbili. Ngakho-ke, nge-pancreatitis ebabazekayo futhi ukubuyiselwa kwesimo esingalapheki sesi sifo, ukusetshenziswa kwamaswidi okunempilo okwenqatshelwe akuvunyelwe.
Ngalesi sikhathi, ukudla kufanele kuthunyelwe ngemikhiqizo engalayisi kakhulu isitho esinezifo. Ngasikhathi sinye, kwenqatshelwe ukusebenzisa cishe zonke izinhlobo zamakhukhi, ngoba angakhulisa ukuhlasela.
Futhi, i-pancreatitis eyingozi kanye namakhekhe kubhekwa njengokungahambelani, ngenxa yokuthi imikhiqizo eminingi kafulawa inama-carbohydrate namafutha. Futhi ngokuvuvukala kwe-parenchymal gland, kubalulekile ukunamathela ekudleni okuphansi kwekhalori.
Akukalulekanga ikakhulukazi ukuthi udle amakhukhi esitolo. Ngemuva kwakho konke, abakhiqizi bangeza amakhemikhali ayingozi kwimikhiqizo enjalo:
- i-baking powder;
- ukunambitheka;
- amadayi;
- amagcina.
Ukuze kugaywe muffin we-pancreatic, ama-enzyme kufanele abambe iqhaza. Lokhu kuholela ekugcwala ngokweqile kwesitho, okuqinisa kuphela inkambo ye-pancreatitis, engaholela ekufeni.
Amakhukhi e-Oatmeal anoshukela omningi, lapho kusetshenzelwa khona i-iron kufanele akhiqize i-insulin ngokwengeziwe. Ukuba khona kwe-pancreatitis kukhulisa kakhulu ingozi yokuba nesifo sikashukela. Ngakho-ke, abantu abanama-pancreas akhanyisiwe badinga ukunciphisa umkhawulo wokudla kwabo ama-carbohydrate asheshayo.
Okunye ukukhipha kwamakhukhi we-oatmeal esitolo kungukugcwaliswa nokupheka. Njengoba wazi, izithasiselo ezinjalo nazo azivunyelwe ekuvuvukeni komoya okwenzeka ezithweni zokugaya.
Amakhukhi e-oatmeal we-pancreatitis engamahlalakhona
Ukuhlolwa kokuhambisana nokudla okunconyelwe ukuvuvukala kwama-pancreatic okungamahlanu. Kepha isimo esibalulekile sokwelapha amakhukhi ngama-oats e-pancreatitis ukuxolelwa okuqhubekayo.
Kodwa-ke, lo mthetho awusebenzi kulezi ziguli ezinenkinga yalesi sifo, njengesifo sikashukela se-pancreatogenic. Abantu abanjalo kwesinye isikhathi bavunyelwa ukuthi badle ama-dessert engeza amanye ashukela, njenge-fructose.
Amakhukhi e-oatmeal nge-pancreatitis, njengoba kunjalo nange-cholecystitis, azoba usizo ngoba avuselela amasosha omzimba, enze kube lula ukuthambisa futhi aqede ukuqunjelwa. Ngisho nobumnandi buthuthukisa uhlelo lokugaya ukudla, lugcoba umzimba ngezinto ezibalulekile futhi lususe cholesterol embi.
Izinhlobo zamakhekhe ezivunyelwe nezinqatshelwe
Ezinsukwini zokuqala ezingama-3-5 zenkambo yesifo esibi, isiguli sikhonjiswa ukwenqaba ukudla. Ukuzila ukudla nge-pancreatitis kufanele kuqashelwe izinsuku eziningana. Ngalesi sikhathi, kubalulekile ukuhlinzeka ngokuphumula ngokuphelele kumanyikwe ukuze ungacasuli isitho futhi ukhulise imfihlo yama-enzyme. Imikhiqizo ye-Butter ingeniswa ekudleni inyanga eyodwa ngemuva kwesigaba sokwanda.
Imaphi amakhukhi angasetshenziswa i-pancreatitis, ngaphandle kwe-oatmeal? Ekuqaleni kokwelashwa kokudla, kunconywa ukufaka ama-biscuits nge-pancreatitis ekudleni.
Iresiphi emnandi yendabuko ifaka ufulawa, amanzi, amaqanda noshukela. Kodwa-ke, abakhiqizi banamuhla bangezela ukunambitheka, imajarini, izithuthukisi zokunambitha, uwoyela, ubisi lwempuphu nezinye izinto eziyingozi kumkhiqizo onciphile.
Ngakho-ke, lapho uthenga amakhukhi ama-biscuit nge-pancreatitis, kubalulekile ukutadisha ukwakheka kwawo kuboniswe kwiphakheji. Amagama wemikhiqizo ahambelana neresiphi yendabuko:
- I-Aurora
- UMaria
- Izinyo elimnandi;
- Ingane;
- Zoological.
Inani elivumelekile lokumunca komkhiqizo ongenanzuzo uma kwenzeka ukuvuvukala nokuvuvukala kwamanyikwe kukodwa ngosuku. Kungcono ukudla amabhisikidi ngesidlo sasekuseni esingu-1 noma 2, esigcotshwe ngetiye eliluhlaza noma nge-kefir ephansi.
Futhi yiziphi izinhlobo zamakhukhi ezivinjelwe izifo zesifo se-gland? I-cracker eyomile, ukubukeka kwesihlabathi namakhukhi e-gingerbread e-pancreatitis akuvunyelwe. Kuyinto engathandeki futhi ukusebenzisa noma yimiphi eminye imikhiqizo ecebile elungiselelwe efektri, ngoba iqukethe ushukela omningi, okunamafutha nezithasiselo eziyingozi.
Ungadliwa amakhukhi we-pancreatitis enempilo
Kungcono ukwenza amaswidi asuselwa ku-oatmeal ekhaya. Lokhu kuzokwenza kube wusizo futhi kube mnene ngangokunokwenzeka kumanyikwe.
Ukwenza amakhukhi e-oatmeal, udinga ukuxuba ubisi (10 ml) neqanda elilodwa lenkukhu. Ngemuva kwalokho faka ushukela noma esikhundleni salo (2 wezipuni), uwoyela wemifino (5 ml), i-oatmeal (2 wezipuni ezinkulu) kanye nepanini likasawoti.
Bopha inhlama bese ukhipha ukuze wakhe ungqimba. Kusebenzisa ingilazi, imibuthano iyakhishwa kuyo.
Isikhathi sokubhaka samakhukhi we-oatmeal kuhhavini oshisiwe ekushiseni kwama-degrees angama-200 yimizuzu emi-5.
Ngokuya ngesimo sesiguli, kuyadingeka ukufaka noma ukukhipha ezinye izingxenye zomkhiqizo. Isibonelo, zinamathela kumaprotheni kuphela, futhi usebenzise amanzi esikhundleni sobisi.
Futhi, nge-pancreatitis, ungaziphatha kumakhekhe we-cottage shizi ngethanga. Ukuyilungiselela, ama-250 g we-cottage shizi (1-2%) angaphansi kwesigaxa. I-tavern iyahlanzwa, igcotshwe ku-grater enhle bese ifakwa enhlanganisweni yobisi olunoshukela.
Ngemuva kwalokho konke kuhlanganiswa neqanda elilodwa, ushukela (30 g), inani elincane likasawoti, 50 ml wobisi, i-oatmeal nefulawa (2 wezipuni ngamunye). Amabhola akhiwa kusuka kunhlama bese ebekwa ku-isikhumba ukuze kube khona ibanga okungenani le-10 cm phakathi kwawo.I-dessert ye-Pumpkin-ushizi ubhaka imizuzu engama-35 ngaphezulu kokushisa okuphakathi.
Kuyaphawuleka ukuthi amakhukhi ashisayo akufanele asetshenziselwe i-pancreatitis. Futhi kungcono ukudla amaswidi ngosuku olulungiselelwe ukulungiswa kwawo.
Akunconywa nokuthi udle inani elikhulu le-dessert ngesikhathi. Ukuqala, izingcezu ezi-1-2 zizokwanela. Uma ngemuva kokudla amakhukhi, isicanucanu, ukushisa kwenhliziyo noma ubuhlungu besisu kuvela, khona-ke esikhathini esizayo akusanconywa ukuthi udle amaswidi anjalo.
Izici ezizuzisayo nezilimazayo zamakhukhi we-oatmeal kuxoxwa ngazo kule vidiyo kule ndatshana.
