Abantu abahlushwa i-pancreatitis baphoqeleka ukulandela ukudla okhethekile, okusho ukwenqatshwa kokudla okuthile. Zonke izinhlobo zezinongo azivinjelwe, okwandisa ubungako bokuvuvukala kumanyikwe ngokuthukuthelisa ulwelwesi lwalo lwe-mucous.
Kodwa akuzona zonke izinongo ezithathwa njengezinobungozi ku-pancreatitis. Abanye odokotela bakholelwa ukuthi i-turmeric ingavuselela uhlelo lokugaya ukudla, okuholela ekuqothulweni kwe-bile emile.
Ngakho-ke, iziguli eziningi ezihlushwa ukuvuvukala kwe-pancreatic zinentshisekelo kulo mbuzo: kungenzeka yini ukuthi udle i-turmeric nge-pancreatitis? Kukuziphi izimo lapho isithokelo sizuzuzisa khona, futhi kungaba nini ingozi?
Ingabe i-turmeric ivunyelwe i-pancreatitis?
Ucwaningo lwakamuva luveze ukuthi isitshalo esikhanyayo esikhanyayo esivela emndenini we-ginger singathinta kahle izitho zokugaya. Kepha izinongo zizoba nomphumela owelaphayo kuphela uma uwusebenzisa ngohlobo lwe-pancreatitis engapheli, esesigabeni sokuxolelwa okuqhubekayo.
Ngo-2011, kwenziwa izifundo ngalo mbuzo: kungenzeka yini ukuthi i-turmeric ku-pancreatitis? Imiphumela yashicilelwa ephephabhukwini lezokwelapha. Abaphenyi bathole ukuthi i-curcumin ivimbela i-pancreatitis eyingozi.
Ososayensi babuye bathola ukuthi izinongo eziphuzi zisiza ukulwa nezifo eziningi ezifana ne-arthritis, i-mathumbu pathologies, kanye nomdlavuza. I-Turmeric ye-pancreatitis izoba wusizo uma nsuku zonke uyifaka ekudleni ngenani le-1/3 isipuni.
Izici eziwusizo ze-turmeric
Ukwakheka okunothile kwenza i-ginger ephuzi ibe isitshalo sokwelapha. Isithokelo siqukethe amavithamini (B, K, P, C), amafutha abalulekile, izakhi ezilandelwayo (i-iron, i-phosphorus, i-calcium) nezinye izinto eziwusizo - i-bioflavonoids, i-cineole, i-borneol.
I-Turmeric ene-pancreatitis ne-cholecystitis ine-antimicrobial, choleretic, anti-inflammatory and sedative. USpice ubuye anciphise ushukela wegazi kanye ne-cholesterol emibi futhi anciphise ukukhula kwezindlela ezinjenge-isimila.
Ukusetshenziswa kwe-turmeric ku-pancreatitis kunesizathu sokuthi i-spice iqukethe i-curcumin, eyenza uhlelo olujwayelekile lokugaya ukudla lube. Into futhi ineminye imiphumela emihle emzimbeni:
- immunostimulating;
- i-antiseptic;
- i-choleretic;
- anti-ukuvuvukala;
- okubabayo.
Ujinja ophuzi ukhulisa ubuthi bejusi esiswini, uvumbulula izinqubo ze-metabolic, ukhuphula okuqukethwe kwe-hemoglobin futhi kwehlise ukugcwala kweglucose egazini. Kuyadingeka futhi ukusebenzisa i-turmeric ngoba iqinisa umfutho wegazi, iqinisa i-myocardium, isheshise ukuvuselelwa kabusha, ihlanza futhi ithambise igazi, futhi ivimbele ukuthuthukiswa kwe-sclerosis eminingi. I-Spice ithuthukisa isimo sezinwele, isikhumba futhi ivimbele ukwakheka kwamatshe ezinso.
I-Turmeric yama-pancreas nesibindi iyasiza ngoba inomthelela ekuvuseleleni ngokushesha kwezitho zomzimba. Ososayensi baseThai bathole ukuthi bonke abantu abanezinkinga zesibindi, kufaka phakathi umdlavuza nama-fibroids, badinga izinongo ezinephunga elimnandi.
Esinye izinongo sandisa ukukhiqizwa kwama-enzyme asusa ama-carcinogens okudla emzimbeni. Ngenxa yalokhu, ubungozi bokulimala kwesibindi buncishiswa, futhi isimo se-gallbladder sithuthukisa, okwenza izinongo zibe wusizo ku-cholecystitis.
I-Turmeric iphinde isize ekwelapheni isifo sikashukela kanye nezinkinga zaso, njenge-retinopathy, ukuwohloka kwemizwa, ukulahleka kwamathambo, kanye nokulimala kwamehlo.
Contraindication
Kwezinye izimo, i-ginger ephuzi, naphezu kokusebenziseka kwayo, ayinakudliwa.
I-contraindication ephelele yi-pancreatitis eyingozi kanye nokuvuvukala okunzima komgudu wokugaya ukudla.
I-Turmeric inqatshelwe ku-urolithiasis, i-hepatitis, ukuqhubekela phambili ngokushesha kwesifo se-gallstone.
I-Spice iphikisiwe ebuntwaneni (kuze kube iminyaka engu-5), ngesikhathi sokukhulelwa nokuthinta.
Namanje i-ginger ephuzi ayinakudliwa ngokubekezelela kwayo ngakunye.
Akunconyelwe ukusebenzisa izinongo ngesikhathi sokulashwa nezidakamizwa ezithile:
- ama-antiplatelet agents;
- izidakamizwa ezinciphisa ushukela;
- ama-anticoagulants.
Ngakho-ke, ngaphambi kokuthatha izidakamizwa ezinamandla, kufanele uthintane nodokotela wakho ukuze ubeke eceleni ubungozi bokuthola imiphumela emibi engadingeki.
I-Turmeric Pancreatitis Recipes
Kunezindlela eziningi zemithi yesintu evumela isiguli ukuthi sandise isikhathi sokuxolelwa futhi isikhathi eside sizwe kahle nge-pancreatitis engapheli. Ukuqeda izinqubo zokuvutshelwa kanye nokubola emathunjini, qeda isigqi se-metro kanye ne-dysbiosis 1/3 ithisipuni le-ginger powder kuxutshwa noju (10 g) noma i-200 ml yamanzi. Umuthi uthathwa enkomishini engu-½ ngaphambi kokulala.
Futhi, izinongo zingathathwa nge-kefir. Ukuze wenze lokhu, ithisipuni le-0.5 lezinongo lihlanganiswa ne-10 ml yamanzi abilayo bese lithululelwa engilazini yomkhiqizo wobisi olubilisiwe. Kungcono ukuphuza umuthi ngaphambi kokulala ngokufakwa kwenani elincane loju.
Enye iresiphi ephumelelayo ye-pancreatitis i-powder ngamacwecwe amathathu wamalahle futhi exutshwe namagremu ayishumi e-turmeric. Ingxube ithululelwa ubisi olubilisiwe (50 ml) futhi kuthathwe kathathu ngosuku, isipuni esisodwa izinsuku ezingama-21.
Ngokulimala kwamanyikwe, isifo sikashukela kanye nokukhuluphala, ikhambi elisuselwa kulezi zithako ezilandelayo lizosiza:
- i-turmeric (20 g);
- itiye elimnyama (4 wezipuni);
- i-kefir (uhhafu welitha);
- usinamoni (ipinki);
- uju (5 g);
- ginger (izingcezu ezi-4);
- amanzi abilayo (isigamu selitha).
Itiye lithelwa ngamanzi abilisiwe. Ngemuva kwalokho, izingxenye ezisele zengezwa esiphuzweni. Lapho uketshezi selupholile, luhlanganiswa ne-kefir. Ukusetshenziswa kwomuthi kukhonjiswa kabili ngosuku - ngemuva kokuvuka nangaphambi kokulala.
Ukulungiselela umuthi, amaqabunga e-cranberry (izingxenye ezine), i-bearberry (2) ne-ginger ginger ephuzi (1) athululelwa nohafu wamalitha amanzi abilayo futhi afakwa imizuzu engama-20. Ngemuva kokuthi umkhiqizo uhlungiwe futhi uthathwe kane ngosuku, 100 ml.
Okunye ukubuyekezwa okuhle okutholwe iresiphi elandelayo: Amagremu ayi-15 kafulawa ophuzi athululelwa ngamanzi abilayo, ahlanganiswe noju (5 g) nobisi (230 ml). Kungcono ukuphuza le ngxube yezidakamizwa ngaphambi kokulala.
Ukuqoqwa kwePhyto okusekelwe kulezi zinto ezilandelayo kuzosiza ukudambisa ukuvuvukala kwepancreatitis engapheli.
- ophuzi wejinja ginger
- amaqabunga aluhlaza okwesibhakabhaka;
- imbewu yefilakisi;
- amagxolo okugquma;
- i-nettle;
- inflorescence engapheli.
Ukuqoqwa kwe-herbal (amagremu ayishumi) kuthululelwa esitsheni sensimbi, uthele ingilazi yamanzi abilayo, ikhava ngesivalo bese ubeka kubhavu wamanzi imizuzu eyi-15. Ngemuva kwalokho umhluzi ugcizelelwa imizuzu engama-20 esitsheni esivalwe uphawu bese uthathwa ngaphambi kokudla izikhathi ezingama-30 ml izikhathi ezintathu ngosuku.
Ukuze uqinise ukungatheleleki okujwayelekile, hlanza isibindi, unciphise ushukela wegazi futhi wenze ngokwejwayelekile ukugcotshwa kwama-enzyme, i-turmeric ihlanganiswe ne-mummy. Ithebhulethi elilodwa lamafutha asentabeni no-50 g we-turmeric ancibilikiswa ku-500 ml wamanzi. Ithuluzi lidliwe ngaphambi kwesidlo sasekuseni nesidlo sakusihlwa.
Imininingwane yezinzuzo nokulimala kwe-turmeric inikezwe kuvidiyo kule ndatshana.
