I-Avocado isanda kuthandwa emazweni e-CIS. Kepha ngaphandle kwalokhu, manje usedingeka kakhulu ekuphekeni.
Izithelo zidliwa zingavuthiwe noma zifakwe ezitsheni ezahlukahlukene, imilwelwe ikakhulukazi. Lo mkhiqizo awubalulekanga ukunambitheka kwawo okumnandi kokhilimu, kepha futhi nezakhiwo zawo ezizuzisayo. Ngakho-ke, ngokusho kwezazi zokudla, i-agate iqukethe izakhi zomzimba eziningi kakhulu kunezithelo nemifino.
Kukholakala ukuthi uwoyela we-avocado unomphumela omuhle kuma-pancreas futhi ujwayele ukugaya ngokujwayelekile. Kodwa-ke, fetus iqukethe inani elikhulu le-fiber namafutha, avinjelwe ezinqubweni zokuvuvukala ezenzeka emgodini wokugaya ukudla. Ngakho-ke, abantu abaphethwe yi-pancreatitis kufanele bahlole ukwakheka kwethanga le-alligator ngemininingwane eminingi futhi bathole ukuthi kufanele bayisebenzise kanjani futhi nini.
Ukwakheka nezinzuzo ze-avocado
Izithelo zicebile ngamafutha (14.6 g), ama-carbohydrate (1.83 g) namaprotheni (2 g). Okuqukethwe kwayo kilojoule kuphezulu impela - cishe i-160 kcal ngamagremu ayi-100. Naphezu kwenani elikhulu lokudla okunempilo, ukuhlolwa kokuhambisana kokubelethwa okuluhlaza ngokudla okuyikho ekulimazeni okungapheli kwama-pancreatic kuyinto emihlanu.
Ukusetshenziswa kwama-avocados e-pancreatitis kukhonjisiwe ngoba kuqukethe izinto eziningi ezilusizo. Lawa ngama-asidi e-organic, kufaka phakathi i-alpha-linolenic, evamisa izinqubo ze-metabolic futhi ikhiphe i-cholesterol eyingozi emzimbeni.
Iparele le-alligator licebile ngamavithamini ahlukahlukene - PP, C, K, E, B 1/2/5/6, A. Ngaphezu kwalokho, inani le-thiamine ne-riboflavin esithelweni liphakeme kakhulu kunakwezinye izithelo, futhi inani lakhona lokudla aliphansi kunenyama namaqanda. Ngakho-ke, i-avocado ingumkhiqizo odumile futhi owuthandayo wama-mboga.
Futhi, i-agate iqukethe isisindo samaminerali:
- Isodiyamu
- potaziyamu
- i-zinc;
- manganese;
- selenium;
- ithusi
- calcium
- insimbi
- i-magnesium
- phosphorus
Ngenxa ye-potassium, izithelo zithuthukisa amathumbu nomsebenzi wenhliziyo. Futhi okuqukethwe inani elikhulu lethusi nensimbi kunomthelela omuhle ohlelweni lokujikeleza.
Enye i-avocado ingumthombo we-fiber yokudla ekhulisa ukukhula kwe-microflora yamathumbu enempilo, iqede ukuqunjelwa futhi inciphise nengozi yamathumba amabi emgodini wokugaya ukudla. Ngokusetshenziswa njalo kwe-fetus eluhlaza, ukuguga komzimba kuncipha, isimo sezipikili, izinwele nezinwele zesikhumba ziyathuthuka. I-Avocado ene-pancreatitis ne-cholecystitis iyasiza ngoba ayinayo i-glucose.
Ngenxa yalokhu, ama-pancreas akudingeki akhiqize i-insulin. Ngemuva kwakho konke, ukuqhekeka okukhulu kwaleli hormone kuholela ekugcwabeni okukhulu kwesitho esivuthiwe.
Enye i-alligator pearl isiza ukuthuthukisa inkumbulo, iguquguqula indlala yegilo futhi iqinise amasosha omzimba. Konke lokhu kwenza ama-avocados imikhiqizo ebalulekile hhayi nge-pancreatitis kuphela, kepha nezinye izifo ezithile:
- i-hepatosis;
- ukusweleka kwamavithamini;
- i-gastritis;
- i-anemia
- isifo sikashukela
- ukungatholakali okuyimfihlo;
- isifo sokuqina kwemizwa;
- dyspepsia
- umfutho wegazi ophakeme
- ikati lesisu.
Umonakalo we-Avocado e-pancreatitis
Ngokuvuvukala okukhulu kwamanyikwe, ukudla okuningi kuyaphulwa, ngoba kuthukuthelisa indlala. Akunconyelwe ukuthi kudliwe i-agate kulesi sikhathi ngoba inokuqukethwe okunamafutha amaningi, kanti uwoyela uzolayisha isitho esigulayo.
Ama-Avocados aqukethe inani elithile le-fiber, elinomthelela ekutholakaleni kokuqothuka, ukuqunjelwa, ukukhuphuka kwamathumbu emathunjini kanye nokwanda kwesifo sisonke. Ngakho-ke, i-fetus eluhlaza ingangeniswa ekudleni izinyanga ezimbili kuphela ngemuva kokuhlaselwa okunamandla, ibheka indlela umzimba osabela ngayo kulowo mkhiqizo. Uma isimo sezempilo siba sibi, khona-ke ukusetshenziswa kwezithelo kufanele kushiywe.
Ama-Avocados anesici esisodwa. Izithelo zingadala isifo sohudo, ezikhuphuka ngokungasebenzi okwanele kwe-enzymatic okwenzeka ezifweni zamanyikwe.
Kwezifo zesibindi kanye ne-gall bladder, ukuhlukunyezwa kwethambo le-alligator kungaholela ekuvutheni komlomo kanye nobuhlungu besisu. Enye izithelo ivuselela imicu ye-bile futhi yenyusa ukuphuma kwemfihlo kusuka esinyeni. Ngalezi zizathu, ngesikhathi kukhulisa i-cholecystitis, ikakhulukazi lapho kukhona amatshe ohlelweni lomchamo, i-fetus eluhlaza ayifakwa ekudleni.
Ukusetshenziswa kwama-avocados ku-pancreatitis engapheli, ekuxolelweni, akuhlukanisiwe.
Kepha kunezimo ezimbili ezibalulekile - ukungabi bikho kokuphazamiseka kwe-dyspeptic kanye nokubekezelelana okuhle kumkhiqizo.
Imithetho yokudla izithelo ze-pancreatitis
Ama-Avocados ane-cholecystitis ne-pancreatitis angafakwa kwimenyu yansuku zonke emavikini ayi-6 kuphela ngemuva kokugcwala. Izithelo eziluhlaza zifakwa kancane kancane ekudleni: isipuni esisodwa ngosuku, silethe ingxenye ku-100 g ngosuku (isigamu sezithelo siphakathi nendawo). Ukungatholakali kohudo, ukuqhakaza nobuhlungu kuzoqinisekisa ukuthi i-agate ibekezelelwa kahle futhi imunwa ngumzimba.
Kukhona insimbi eningi ezitsheni zaphesheya, ngakho ngemuva kokususa isikhumba kuso, kuba mnyama ngokushesha okukhulu, ngenxa yokuhlangana kwento etholakalayo ne-oxygen. Kulokhu, abapheki batusa ukuthi fafaza izithelo ngejusi kalamula, okuzogcina umbala nokunambitheka komkhiqizo.
Kodwa-ke, noma iyiphi i-acid ene-pancreatitis iyingozi, ngoba iba mubi kakhulu isimo se-gland. Umphumela olimazayo wenzeka ngenxa yokuthi ukudla kwe-acidic kufaka isandla ekukhiqizweni okwengeziwe kwama enzymes wokugaya ukudla futhi kube nomphumela we-sokogonny, okwenza ukuthi ama-pancreas asebenze ngemodi ethuthukisiwe.
Nge-edema ye-pancreatic, awukwazi ukudla noma yisiphi isoso sezinongo, amafutha noma usawoti omuncu nge-avocado. Kodwa-ke, kuvunyelwe ukusebenzisa i-oyili iparele le-alligator, elisetshenziswa lapho lesi sifo sesixolelwe.
Amafutha anconyelwa ukuthi aphuzwe ngaphambi kokudla izinsuku eziyi-14. Inkambo yokwelashwa kufanele yenziwe okungenani izikhathi ezine ngonyaka. I-gastroenterologists ibuye yeluleke zonke iziguli ezinenkinga yesisu ukuthi zihambisane nemigomo yokudla okungenamsoco. Lokhu kusho ukuthi ukudla kufanele kudliwe ezingxenyeni ezincane izikhathi ezi-6 ngosuku, kufaka phakathi izidlo ezikulu ezi-3 kanye nezihlungi ezi-3.
Eminye imithetho ebalulekile yokusebenzisa i-avocado ye-pancreatitis:
- Noma yiziphi izithelo nemifino akunconywa ukuthi zidliwe esiswini esingenalutho, ikakhulukazi uma zintsha.
- Kuyalulekwa ukuthi udle ushizi we-agate, kodwa futhi ungabhakwa noma uvinjwe.
- Ukuze uthole kahle, ngaphambi kokusebenzisa ukwatapheya kufanele kufafazwe ku-blender.
- Izithelo eziluhlaza azikwazi ukuhlanganiswa nokudla okungavunyelwe kwe-pancreatitis (i-oyili, izinongo, ukudla okunamafutha, imifino emuncu, izithelo, izinongo, njll.).
Naphezu kokuthandwa kwesibeletho, bambalwa abantu abangakhetha i-avocado efanele. Futhi nge-pancreatitis, kubaluleke kakhulu ukudla izithelo ezivuthiwe. Ngakho-ke, uma isithelo sine-tint eluhlaza ekhanyayo, futhi sinzima - lokhu kusho ukuthi i-agakat ayikakhuli futhi ingadliwa kuphela ngemuva kwezinsuku ezi-5.
Umbala olinganiselayo ukhombisa ukuthi iparele le-alligator alikavuthiwe ngokuphelele futhi livunyelwe ukudliwa ngemuva kwezinsuku ezintathu. Uma izithelo zinombala oluhlaza okotshani, futhi zithambile kancane, zingadliwa emva kwamahora angama-24.
Lapho umthunzi wezithelo uba nsundu ngokwengeziwe, futhi izithelo zithambile, kuvunyelwa ukuthi zidle ngokushesha ngemuva kokuthenga. Lolu khetho lubhekwa njengelwamukelekayo kakhulu lwe-pancreatitis.
Uma i-avocado inombala onsundu onsundu-onsundu, futhi ithambile kakhulu lapho ithintwa, khona-ke izithelo ziyaphezulu. Okuhlukile yi-haas noma i-avocado emnyama ye-california. Kulezi zinhlobonhlobo, lo mthunzi ungokwemvelo impela.
Lapho ukhetha i-agate, kubalulekile ukunaka isiqu. Ngokufanelekile, uma uphuzi okukhanyayo, uma umbala wawo unsundu - lokhu kukhombisa ukuthi isithelo sesichichithile.
Ongakupheka ku-avocado ye-pancreatitis
Ekuphekeni, i-peg ye-alligator ivame ukuhlanganiswa kakhulu nokudla kwasolwandle lapho kulungiswa ama-appetizer ayoliswe nge imayonnaise. Kodwa-ke, amasaladi anjalo awadliwa ngokuvuvukala kwe-pancreatic.
Ngakho-ke, kungcono ukuhlanganisa i-agate nezithelo. Isibonelo, ungenza isaladi elimnandi.
Ukuze wenze lokhu, usike ama-sitrobheli, i-kiwi ne-avocado ibe ngama-cubes noma izingcezu. I-Appetizer ayoliswe ngoju noma ngamafutha omnqumo. Ngaphambi kokukhonza, fafaza isidlo ngamakhokhethi kakhukhunathi kanye nembewu yesesame.
Ungenza futhi isiphuzo esimnandi nge-agate. Izithelo zigawulwa ngobude futhi zihlukaniswe izingxenye ezimbili. I-pulp yezithelo ikhishwa ngesipuni futhi ifakwe emgqonyeni we-blender. Kufakwa lapho ingilazi yobisi nezinzipuni ezi-2 zoju.
Ngemuva kokubethwa, ingxubevange ngokufana iba njengokhilimu omuncu. Isisindo sibekwa endishini futhi sihlotshiswe nge-sprig ye-mint namajikijolo.
Izithelo eziluhlaza zihambisana kahle nenyama. Indlela yokuthola isaladi ethokozisayo ilula:
- I-fillet yenkukhu ebilisiwe uthathe ama-cubes.
- I-Parsley, i-dill ne-cilantro kuchotshoziwe futhi kuxutshwe nenkukhu esitsheni esijulile.
- I-appetizer ihlotshwe nge-yogurt enamafutha aphansi futhi inosawoti omncane.
Ukulungisa isaladi yemifino nge-avocado, ikhukhamba, ophuzi, obomvu nokuhlaza okotshani bentshonti kusikwa kube yimichilo, futhi i-agate iyadayiswa. Zonke izithako zithululelwa esitsheni esikhulu, lapho zidabula iqabunga lesaladi ngezandla.
I-appetizer ingezwa ngo-ukhilimu omuncu ongaphakeme, uwoyela wemifino noma iyogathi. Ukuze usebenze kahle isaladi, ungathululelwa ezikebheni ezisele ngemuva kokukhipha uginindela kwisithelo ngesipuni.
Ngisho nama-avocados angasetshenziswa njengesitsha esisezinhlanzini, uma ushaya inyama yawo nge-blender. Izithelo zibhakwa ngezicucu zepepele yensimbi neqanda. Kuhamba kahle noshizi we-cottage shizi.
Izici eziwusizo nezilimazayo ze-avocados kuxoxwa ngazo kule vidiyo ekulesi sihloko.
