I-chicory indawo yamakhofi emnandi futhi ephephile ebhekwa kakhulu ngabezempilo. Alinayo i-caffeine, ebangela injabulo yesistimu yezinzwa kanye nengcindezi eyandayo.
Ngaphezu kwalokho, ayicasuli ulwelwesi lwe-mucous lwesisu namathumbu, ngakho-ke kuvunyelwe ukuyisebenzisela izifo eziningi zesistimu yokugaya ukudla.
Kodwa kungenzeka yini ukuphuza i-chicory nge-pancreatitis? Ngabe lesi siphuzo sizodala ukuqina kwesifo? Lezi zingqinamba zibaluleke kakhulu ekulimazeni i-pancreas - isifo esiyingozi kakhulu empilweni yomuntu nasempilweni.
Ngaye, ngisho nokuphulwa okuncane kakhulu kokudla kungaholela emiphumeleni emibi, kufaka phakathi i-izic necrosis ne-oncology.
Izakhiwo
I-chicory isitshalo sokwelapha, kwesinye isikhathi esisetshenziswa emithini yabomdabu. Kepha imvamisa isetshenziswa ekuphekeni ukulungiselela isiphuzo esiphundu futhi esimnandi esifana nekhofi. Ukukhiqiza lo mbala wekhofi osebenzayo, kusetshenziswa izimpande zotshani obomile, eziqale zomiswe bese zomhlabathi zibe yiphutha, bese zithosiwe.
Ukuze ulungiselele isiphuzo, udinga ukuthulula amathisipuni angu-1-2 we-powder esheshayo ye-chicory namanzi ashisayo noma ubisi uhlanganise kahle. Uma ufisa, ungayifaka kamnandi ngokungeza ushukela omncane noma i-sweetener. I-chicory ilusizo ngokulingana kunoma iyiphi iminyaka, ngakho-ke lesi siphuzo sivame ukubizwa ngokuthi ikhofi yezingane.
Naphezu kwephunga lekhofi elibunjiwe, i-chicory inezici ezihlukile kakhulu nokwakheka kwazo kunobhontshisi wekhofi. I-chicory isitolo sangempela samavithamini namaminerali abaluleke kakhulu, nezinye izinto ezinomphumela omuhle emzimbeni.
Ukwakheka kwe-chicory powder:
- Inulin ne-pectin;
- Amavithamini: A (beta-carotene) C (ascorbic acid), amaqembu B (B1, B2, B5, B6, B9), PP (nicotinic acid);
- Amaminerali: i-potassium, i-calcium, i-iron, i-zinc, i-phosphorus, i-manganese, i-selenium, ithusi, i-magnesium, i-sodium;
- Ama-organic acid;
- Tannins;
- Resin
Incazelo yezakhiwo ezizuzisayo zesiphuzo se-chicory:
- Kuthuthukisa ukugaya. Okuqukethwe okuphezulu kwama-probiotic wemvelo inulin ne-pectin ngokwejwayelekile i-microflora yamathumbu, kuthuthukisa ukukhiqizwa kwejusi lesisu, futhi kubuye kusebenze ukukhululeka kwama-enzymes wokugaya esiswini namanyikwe. Ngenxa yalokhu, i-chicory ithuthukisa ukugaya, ikhuthaza ukumuncwa okujwayelekile kokudla, futhi inciphise ukuqunjelwa kanye nohudo. I-chicory ilusizo ngokukhethekile ku-lazy esiswini syndrome;
- Yehlisa ushukela wegazi. I-Inulin ithatha indawo kashukela wezitshalo. Inika ukudla ukunambitheka okumnandi, kepha akukhuphi izinga likashukela egazini. Iqiniso ngukuthi i-inulin ayingenwa emathunjini futhi ikhishwa ngokuphelele emzimbeni. Ngakho-ke, i-chicory ilusizo kakhulu kwisifo sikashukela, i-pancreatitis nezinye izifo zamanyikwe;
- Ukulwa nesisindo ngokweqile. I-inulin futhi isiza ukushisa amanoni emzimbeni futhi ikhiphe amakhilogremu angeziwe. Le mpahla ye-chicory ayisebenzi kuphela kubantu ababuke isibalo sabo, kodwa futhi nasezigulini ezinezifo ze-pancreatic. Njengoba wazi, esinye sezizathu eziyinhloko zokuthuthukiswa kwe-pancreatitis kanye nesifo sikashukela isisindo ngokweqile, ukuncishiswa kwako kunomthelela ekululameni okusheshayo;
- Iphelisa ukuqina kwe-bile. I-chicory inempahla ebizwayo ye-choleretic, enomthelela kusebenze kokuphuma kwe-bile kusuka gallbladder nesibindi. Ngakho-ke, i-chicory nge-pancreatitis ne-cholecystitis isiza ukuthuthukisa umsebenzi we-gallbladder futhi ivikele ukugaya kwezicubu ze-pancreatic ngama-enzyme ayo;
- Yehlisa umfutho wegazi. Ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium, i-chicory inethonya lokuqinisa emisipha yenhliziyo nemithambo yegazi, futhi kusiza nokususa uketshezi oluningi emzimbeni. Kuyisakhiwo esidalulwe se-diuretic esisiza ukwehlisa umfutho wegazi futhi silwe ngempumelelo nezifo zezinso kanye nesinye;
- Isiza ekwelapheni i-anemia. Isiphuzo esivela ku-chicory sisiza kakhulu i-anemia yokuntula i-iron, ngoba iqukethe inani elikhulu lensimbi. Ngesizathu esifanayo, kunconywa ukuthi i-chicory ifakwe njalo ekudleni kwakho kubantu abane-hemoglobin ephansi;
- Izinhlungu zokuthoba. Amavithamini eqembu B, ayingxenye ye-chicory, anomthelela omuhle ohlelweni lwezinzwa futhi asiza ukulwa nokuxineka, ukudangala kanye neuralgia.
Izinzuzo nokulimala kwe-chicory ku-pancreatitis
Kwi-pancreatitis eyingozi kanye nokwanda kwefomu lesifo elingelapheki, ukusetshenziswa kwesiphuzo se-chicory kwenqatshelwe ngokuphelele. Lokhu kungenxa yokuthi i-chicory isebenza ku-pancreas futhi ithuthukisa ukucasha okuthuthukile kwama-enzymes wokugaya ukudla.
Ngokuthuthukiswa kwe-pancreatitis esebenzayo, le mpahla yesiphuzo ingavusa ukulimala kwezicubu ze-gland ngama-enzyme ayo futhi iholele emiphumeleni emibi. Kwi-pancreatitis eyingozi, isiguli sivunyelwe ukuphuza i-chicory kuphela kuma-microdoses, okuvumela ukufeza umphumela we-homeopathy.
Faka ngokugcwele i-chicory ekudleni kwesiguli nge-pancreatitis kuphela ngemuva kwezinyanga eziyi-1-1,5 ngemuva kokuhlaselwa. Kuyasiza ikakhulukazi ukuphuza inkomishi ye-chicory ngaphambi kokudla, okusiza ekujwayezeni ukugaya isiguli. I-powder evela ezimpandeni zalesi sitshalo ithuthukisa ukusebenza kwamanyikwe, amabele enyongo, isibindi, isisu namathumbu, okuvumela ngisho nokudla okusindayo ukuthi kumungene.
Ngaphezu kwalokho, i-chicory igcoba umzimba ngawo wonke amavithamini kanye namaminerali adingekayo, futhi futhi ivimbele ukumuncwa kwe-cholesterol. Ukusetshenziswa njalo kwesiphuzo se-chicory kusiza ukuqeda izimpawu eziningi ze-pancreatitis, njengokuqunjelwa okujwayelekile kanye nesifo sohudo, izinhlungu ohlangothini lwesobunxele, ukuqhakaza kanye nokuhlanza kwenhliziyo njalo.
Kodwa-ke, kubalulekile ukugcizelela ukuthi kufanele ibe yimpuphu ye-chicory enamazinga aphezulu, eyenziwe ngezimpande zezitshalo ezikhethiwe nezinobungane.
Ngaphezu kwalokho, kubalulekile ukukwazi ukusilungiselela kahle isiphuzo, esizoba nomphumela ofanele wokwelapha esigulini, kepha awuzange ulayishe ngaphezulu ama-pancreas athintekile.
Izindlela zokupheka eziwusizo
Kuyadingeka ukuqala ukuthatha i-chicory ngenani elincane - okuhle kunakho konke kube ngamasipuni ayi-0.5 endebeni yesiphuzo, kancane kancane ukhula ube isipuni esisodwa. Thela i-soluble powder kufanele ibe yingxube eshisayo yamanzi nobisi, elungiselelwe ngesilinganiso esingu-1: 1. Kodwa-ke, ukusetshenziswa kwe-chicory ngokuvuvukala kwamanyikwe kuvunyelwe kuphela kwifomu elifudumele.
Ngokusho kwemiyalo ekhonjisiwe ekudleni kweziguli ezine-pancreatitis engapheli, kusiza kakhulu ukuphuza isiphuzo nje sehora ngaphambi kokudla. Kodwa-ke, ikhona enye indlela yokusebenzisa i-chicory ekwelapheni i-pancreatitis. Ukuze wenze lokhu, lungisa isiphuzo esinamandla kusuka kuzipuni ezimbili engilazini yobisi ngamanzi bese uyiphuza ngezingcezu ezincane usuku lonke.
Ukubuyekezwa kodokotela neziguli mayelana nokwelashwa kwe-pancreatitis kusetshenziswa i-chicory powder kulungile. Kodwa-ke, kubalulekile ukukhumbula ukuthi ukuze uzuze umphumela oyifunayo, kufanele ulandele izinkombandlela ezingenhla ngenhla, ngoba noma ikuphi ukwephula umthetho kungasidangalisa kakhulu isimo sesiguli.
Izinzuzo nokulimala kwe-chicory kuzokuchazwa ngochwepheshe kule vidiyo ekulesi sihloko.
