I-Cinnamon yohlobo 2 lwesifo sikashukela esiyikhambi iyindlela yabantu yokwelashwa kwezifo ezingamahlalakhona; ifakiwe ohlelweni olunzulu lokwelapha kanye nemithi, ukudla okunempilo, nokuzivocavoca umzimba okwanele.
Ukwelashwa kwesifo sikashukela ngesinamoni kunemithetho ethile, enconyelwa ukulandela ngokuqinile ukufezekisa umphumela oyifunayo wokulapha. I-Spice iboniswa ukunambitheka okuhlukile nezakhiwo zokuphulukisa, noma kunjalo, ine-contraindication ethile.
I-Spice isiza nge-hypertension (umfutho wegazi ophakeme), yehlisa ukuqina koshukela egazini ngokusetshenziswa okujwayelekile emithanjeni edingekayo, ithuthukisa impilo yonke, futhi inomphumela omuhle ezinqubweni ze-metabolic.
Ungasithatha kanjani isinamoni sikashukela? Sizothola izakhiwo ezizuzisayo kanye ne-contraindication yezinongo, futhi sicabangele izindlela zokupheka ezithandwayo nezisebenzayo kakhulu: isinamoni nge kefir, noju.
Izinzuzo nokulimala kwesinamoni
Isifo sikashukela yisifo esingalapheki esingalapheki. Kodwa-ke, ukwelashwa okulondolozekayo okwanele nokulungiswa kwendlela yokuphila kusiza ukwehlisa amazinga kashukela aphezulu, okunciphisa ingozi yezinkinga, kufaka phakathi ezingaphenduki.
Kunezinhlobo eziningi zesifo "esimnandi", kepha ngobuningi bezithombe zomtholampilo ekusebenzeni kwezokwelapha, kutholakala uhlobo 1 lwesifo sikashukela. Esimweni sokuqala, sokuqinisa ushukela egazini, isiguli silimaza i-insulin, ngaleyo ndlela silawula ushukela wakhe.
Ngohlobo 2 sikashukela, isisekelo sokwelashwa ukudla okulinganiselayo, okubandakanya imikhiqizo enenkomba ye-glycemic ephansi. Uma kunesisindo eseqile, khona-ke kufanele ucabangele okuqukethwe kwekhalori kokudla okudliwayo.
I-Cinnamon kwisifo sikashukela ibukeka kungeyona nje i-spice ewusizo, kodwa futhi "Umuthi" omuhle, ngoba inokwakheka kwamakhemikhali okucebile. Inamafutha abalulekile, ama-tannins, i-aldehyde nezinye izinto. Ukusetshenziswa kwamakha izinongo akusizi kuphela kubantu abanesifo sikashukela, kodwa futhi nasezigulini ezihlaselwa umfutho wegazi ophakeme, i-pathologies yesisu kanye nomkhuhlane ojwayelekile.
Izici ezizuzayo zesinamoni zesifo sikashukela ziqukethwe ngamaphuzu amaningi, kepha eyinhloko ukuncipha koshukela wegazi.
Izici zokuphilisa zesinamoni kungenxa yezinto ezilandelayo:
- Ukushesha kwezinqubo ze-metabolic emzimbeni.
- Yehlise ushukela wegazi.
- Ukunciphisa okuqukethwe i-cholesterol embi.
- Ukwenza ngcono isimo semithambo yegazi.
- Khulisa ukuthikamezeka kwezicubu ezithambile kwi-insulin.
- I-Normalization yesisindo somzimba.
Ososayensi bakhombisile ukuthi ukusetshenziswa kwe-sinamoni okujwayelekile kunconywa kwabanesifo sikashukela, kanye nabantu abaphethwe yi-hypertension. Ungu-antioxidant omuhle kakhulu. Inokuqukethwe kwekhalori okuphansi, kusheshisa izinqubo ze-metabolic, ngaleyo ndlela kunikeze ukwehla kancane kancane kwesisindo somzimba.
Lokhu kwelashwa isifo sikashukela kuyinto enhle. Abalandeli bokunye ukwelashwa bathi uma isinamoni isetshenziswa, umsebenzi wobuchopho uyathuthuka, umzimba uyahlanzwa ngezinto ezinobuthi nangobuthi, futhi amazinga omfutho wegazi ajwayelekile.
Ngokuqinisekile, awukwazi ukuthembela kusinamoni kuphela kushukela.
Kepha ngesimo sesengezo sokondleka kahle komzimba, ukuqeqeshwa ngokomzimba okwanele kanye nokwelashwa okulondoloziwe, izinongo zizosebenza ngokungenaphutha.
Ukukhethwa kwesinamoni nokuncintisana
Iziguli eziningi zinentshisekelo yokuthi yiziphi izinzuzo zesinamoni kuhlobo 2 lwesifo sikashukela, singasithatha kanjani? Ngaphambi kokuphendula lo mbuzo, sithola ukuthi iziphi izinongo ezinhlobonhlobo ezifanele kakhulu abanesifo sikashukela, futhi sicabangele nokuphikiswa okusetshenziswa.
Akunconyelwe ukuphatha isifo sikashukela ngesinamoni ngesikhathi sokuzala, ukuncelisa, kanye nabantu abangayiphathi kahle le nongo. Ngokuqondene nokusebenzisa umfutho wegazi ophakeme, impikiswano iyaphendulwa, futhi kungcono ukuyixoxa nodokotela wakho.
Ngokuqapha ngokweqile, ukusetshenziswa okuphikisana nesizinda sesilonda esiswini, i-gastritis namanye ama-pathologies womgudu wokugaya ukudla kuyenziwa. Kulezi zinketho, kuyalulekwa ukunciphisa kakhulu umthamo wesinongo, ngoba kungaholela ezinkingeni.
I-Cinnamon iyasiza, kepha ukusetshenziswa kwayo ngokweqile kuphazamisa ukusebenza kwesibindi. Ngakho-ke, ukwelashwa ngalo kuqala ngomthamo omncane, bese ubheka isimo somzimba, inhlala-kahle yakho.
Kunezinhlobo eziningi zezinongo futhi iziguli eziningi zidida isinongo sokuqala seCeylon ne-cassia yase-Indonesia. Ngeshwa, uvame ukuthola inketho yesibili ekuthengisweni.
Izinongo ezimbili ziyahluka ngokwakhiwa. I-Cassia iqukethe into efana ne-coumarin, engavusa leyo miphumela emibi:
- Ubuhlungu bekhanda.
- Kwehlisa umsebenzi wesibindi.
Kuyaphawuleka ukuthi uma i-cassia idliwa njalo, ngenkathi imithamo ebalulekile, lokhu kwelashwa kungaholela ekwakhiweni kwe-hepatitis. Emithanjeni elinganiselayo, izinongo azithinti ukusebenza kwesibindi.
Uma ngokuvamile, isinamoni ihlinzeka ngokuncipha kwe-glucose, ukuzinza kwayo ezingeni elidingakalayo, kuthinta kahle umsebenzi wepheshana lesisu, kepha ngemithamo elinganiselwe.
Cinnamon ngokumelene nesifo sikashukela
I-Cinnamon inezindawo zokuphulukisa ngendlela yokunciphisa ushukela, noma kunjalo, akunconywa ukufaka izinongo kwimenyu ngokwakho. Ngakho-ke, kufanele uqale uthintane nodokotela we-endocrinologist. Uma evumela ukusetshenziswa kwesinongo, khona-ke uzokutshela ukuthi usisebenzise kanjani ngokunembile, nokuthi ungaqala ini.
Uma uhlobo lwe-2 yesifo sikashukela luyinkimbinkimbi nge-hypertension, khona-ke izinongo kufanele ziphathwe ngokucophelela ngangokunokwenzeka. Iqiniso ngukuthi abalandeli bokwelashwa okuhlukile bathi kusiza ukunciphisa umfutho wegazi. Kepha odokotela bagcizelela ukuthi ngokuhlukumeza umkhiqizo, kuvusa umfutho ekucindezelweni.
Kwatholakala ukuthi sinamonion singasetshenziswa yini sikashukela. Manje cabanga ukuthi imiphi imithetho okufanele ilandelwe.
Ngokususelwa kudatha evela kwi-World Health Organisation, abantu abangahlushwa isiphazamiso esinzima sesibindi nokungabekezeleli umkhiqizo bangadla izinongo ngamaviki ayi-6 kumagremu ayi-6 ngosuku (lesi sitatimende sisebenza kwabesifazane nabesilisa). Ngemuva kwalokho ikhefu lezinsuku eziyi-7 liyenziwa, ukwelashwa kuyaqala kabusha.
Kodwa-ke, ngesifo sikashukela sohlobo 2, uhlelo luhlukile. Kuyadingeka ukusebenzisa ikota yethisipuni ezinsukwini ezinhlanu, ngemuva kokuphumula kwezinsuku ezimbili. Ngemuva kwalokho isifundo siyaphindwa. Ngezinsuku ezithile, ungangeza umthamo ube yingxenye yezipuni, kepha awudingi ukwenza lokhu kaningi, ukusebenza kahle kwezokwelapha ngeke kube ngaphezulu.
Ngezinsuku zekhefu, isinamoni ingathathelwa indawo yisinye izinongo, engasebenzi kangako ekwelapheni isifo "esimnandi" - i-turmeric.
Cinnamon: Ukwelashwa kwesifo sikashukela
Isinongo esithile sesinamoni, izakhiwo eziwusizo zazo zokunciphisa ushukela wegazi, azizuzuzisa umzimba kuphela, kodwa futhi zingalimaza. Ezinye iziguli zingathola i-hypersensitivity kuyo, okuyinto abangayazi nakancane.
Ngakho-ke, kufanele uqale ufake inani elincane lomkhiqizo kwimenyu, ubuke ukuthi umzimba usabela kanjani kuwo, isimo esivamile siba sibi noma sithuthuka, okwenzeka ngokuhlushwa ushukela, izinkomba zokucindezela, njll.
I-Endocrinologists kanye nezazi zezempilo zincoma ukuqala ngo-1 gram ngosuku, kancane kancane zithuthele ku-3 amagremu womkhiqizo. Ukwethulwa kancane kancane kokudla kuzovikela ukuhamba kwesisekelo sosizi, futhi kuvikele ukukhula kwezinkinga okungenzeka kube khona.
Ungasisebenzisa kanjani izinongo? Ngomunye umuthi, isinamoni inikezwa abanesifo sikashukela ngokusebenzisa izindlela ezahlukahlukene:
- Uju nesinamoni yesifo sikashukela. Ukwenziwa komuthi owenziwe ekhaya kulula kakhulu, izakhi: uju nesinamoni. Ukulungiselela udinga ukukhipha isinamoni (1 ithisipuni) uthele amanzi abilayo, yenza ngehora. Faka amathisipuni amabili uju wemvelo. Faka endaweni ebandayo amahora ayi-12. Phuza i-125 ml kabili ngosuku (mhlawumbe ekuseni nakusihlwa).
- Sour apula ngesinongo. Izothatha ama-apula ambalwa, igezwe bese ithunyelwa kuhhavini, bese ifafazwa ngesinamoni. Thela usuku kuze kube yizicucu ezi-3.
Iziguli eziningi zinesifiso sokuthi kungenzeka yini ukuthi i-kefir ibe nesifo sikashukela noma cha? Umbuzo awunamsebenzi, ngoba emithini yabantu kukhona izindlela zokupheka isiphuzo ezihlanganiswa nesiqholo. Eqinisweni, le nhlanganisela isebenza kahle kakhulu, ngoba isiphuzo sinazo ngokungangabazeki ekwelapheni isifo "esimnandi".
Alikhuphi ushukela wegazi, liyasiza izicubu zamathambo, lithuthukisa ukusebenza kobuchopho, lifana nse nokugaya kanye nokugaya esiswini, futhi livikele ukuqunjelwa.
I-Kefir enesinamoni yokunciphisa ushukela wegazi ilungiswa kanje:
- Faka uhhafu wezipuni zesipayisi ku-250 ml wesiphuzo esingewona amafutha, hlanganisa.
- Phikelela ngehora elilodwa.
- Njengengxenye esekelayo, ungangeza impande encane ye-ginger ethosiwe.
- Thatha izikhathi ezi-2 ngosuku. Isikhathi esinconyiwe - ngokushesha ngemuva kokuvuka, ngaphambi kokulala.
- Ekuseni baphuza esiswini esingenalutho.
Ukubuyekezwa kweziguli kukhombisa ukuthi ithuluzi elisetshenzisiwe elichazwe ngenhla lisiza ukunciphisa ushukela, ukuthuthukisa inhlala kahle, nokusungula izinqubo ze-metabolic. Ngaphezu kwalokho, isifiso sokudla sincishiswa kakhulu, okuvumela ukuthi ulwe nesisindo ngokweqile.
Ukwelashwa kwesifo sikashukela, kanye nomfutho wegazi ophakeme ngosizo lwezinye izindlela, kusebenzisana kangcono nodokotela oya khona ukuze kugwenywe imiphumela emibi.
Ezinye izindlela zokupheka
Kwabanesifo sikashukela, ungancoma i-cocktail esekelwe ubisi nezinongo, okubonakala njengesiphuzo esisebenzayo nesihlwabusayo esinelisa indlala ngokuphelele. Ku-500 ml wobisi engeza 2 tbsp. wezipuni ukhilimu omuncu ophansi, izithelo (ngokwesibonelo, ama-tangerine noma amawolintshi), izinongo (cishe ingxenye yesithathu yezipuni). Beat nge-mixer. Hlukanisa izingxenye ezimbalwa ezilinganayo, isiphuzo.
Ukubuyekezwa okuthandekayo kunetiye nesinamoni. Ungasiphuza kanjani? Ukuze ukwenze, uzodinga izinti ezintathu zesinamoni netiye leqabunga leqabunga (elimnyama noma eliluhlaza). Izinti zihlanganiswa zibe izingcezu ezincane, zigcwaliswe ngoketshezi oluhlanzekile olushisayo.
Okokuqala, umkhiqizo ucijiswe cishe isigamu sehora, bese ufakwa umlilo omncane, ulethelwe ngamathumba bese ugcizelela eminye imizuzu eyi-15. Isiphuzo esenziwe kabusha sisetshenziswa kuphela ngemuva kokufakwa. Uma lokhu kungenziwa, izinto ezizuzisayo zesinamoni ngeke zibe nesikhathi sokukhishwa.
Ithiphu: ukwenza ngcono ukunambitheka kwesiphuzo, ngaphambi kokukhonza, ungangeza amaconsi ambalwa kashukela kalamula, noma isiraphu.
Cinnamon amanzi anamawolintshi:
- Bilisa amalitha amabili amanzi ngokufakwa kwezinduku ezimbili zesinamoni.
- Pholisa uketshezi.
- Faka u-orange oqoshiwe (ongabuyiselwa ezinye izithelo).
- Phuza usuku lonke, kodwa hhayi ngaphezu kwamalitha amabili.
Ukuphuza okunjalo kuvame ukusetshenziswa kakhulu ngosuku olushisayo lwasehlobo, ngoba kuqabula kahle, kuqeda ukoma, ngenkathi kusiza ukugcina ushukela ezingeni elidingakalayo. Umuthi ulungele abesifazane ngesikhathi sokukhulelwa, kodwa ngemvume kadokotela.
Ngesifo sikashukela, kungakhathalekile ukuthi hlobo luni lwesifo sikashukela, izinongo zingafakwa ezitsheni ezahlukahlukene - isitshulu, inhlanzi, ushizi wekhokho, amasobho, ama-casseroles okudla, amasaladi, iziphuzo, njll. I-Spice isiza ukuthuthukisa ukuqina kokudla, yenza ukondleka kwabanesifo sikashukela kube okunempilo futhi kuhluke.
Isazi sevidiyo esikulesi sihloko sizokhuluma ngezinzuzo zesinamoni yesifo sikashukela.
