Ukucindezeleka sekuyisikhathi eside kubonwa njengenye yezici ekwakhiweni kwesifo sikashukela kanye nelifa, ukungondleki kanye nokukhuluphala. Ukucindezela kuyingozi ikakhulukazi kubantu asebevele benesifo sikashukela, ngoba kungaba kubi kakhulu lesi sifo futhi kubangele izinkinga ezinkulu.
Ngokwesisekelo sezinzwa, umuntu onesifo sikashukela angagxila ngokunoshukela ushukela wegazi, afinyelele amazinga abucayi ngemizuzu nje embalwa. Lesi simo kungaholela ekukhuleni kwe-hyperglycemia enzima, okuyi-harbinger ye-hyperglycemic coma.
Ngalesi sizathu, iziguli ezinesifo sikashukela zidinga ukwazi konke mayelana nomphumela wokucindezelwa ushukela wegazi. Lokhu kuzobasiza ukuthi bazivikele engcupheni yezinkinga futhi bazinikele ngosizo oludingekayo esimweni esicindezelayo.
Ukucindezela kuthinta kanjani ushukela?
Ukucindezeleka kwenzeka kumuntu ngenxa yokucindezelwa okungapheli kwemizwelo, imizwa eqinile noma emibi. Ngaphezu kwalokho, inqubo yansuku zonke, edonsela umuntu ekucindezelekeni, ingaba imbangela yokuxineka.
Ngaphezu kwalokho, ukucindezela kungenzeka futhi njengokuphendula kokugula ngokomzimba, njengokusebenza ngokweqile, ukugula okungathi sína, ukuhlinzwa, noma ukulimala okungathi sína. Ezigulini ezinesifo sikashukela, ukucindezela okunjalo kuvame ukwenzeka okokuqala emva kokuxilongwa.
Kubantu abasanda kuthola ngokugula kwabo, kungakhathaza kakhulu ukuthatha imijovo ye-insulin nsuku zonke bese ubhoboza umunwe esandleni ukukala ushukela, kanye nokuyeka ukudla kwabo abaningi abakuthandayo nayo yonke imikhuba emibi.
Kodwa-ke, kuyisifo sikashukela ukuthi ukucindezela kuyingozi ikakhulukazi, ngoba ngesikhathi sokuhlangenwe nakho okunamandla ngokomzwelo emzimbeni womuntu, ama-hormone okuthiwa ukucindezela aqala ukukhiqizwa - i-adrenaline ne-cortisol.
Imiphumela emzimbeni
Banomphumela obanzi emzimbeni, bandisa ukushaya kwenhliziyo, bandisa umfutho wegazi futhi, okubaluleke kakhulu, bandisa ukugcwala kweglucose egazini lesiguli. Lokhu kusiza ukuletha umzimba womuntu “ekuqwashiseni,” okudingeka ukubhekana ngempumelelo nembangela yokuxineka.
Kepha kubantu abanesifo sikashukela, lesi simo sibeka engcupheni enkulu, ngoba ngaphansi kwengcindezi, i-cortisol ye-hormone ithinta isibindi, ngenxa yaso eqala ukukhipha inani elikhulu le-glycogen egazini. Lapho esegazini, i-glycogen iguqulwa ibe ushukela, okuthi, lapho umunca, ukhiphe inani elikhulu lamandla futhi igcwalise umzimba ngamandla amasha.
Lokhu kwenzeka kakhulu kubantu abanempilo, kepha ezigulini ezinesifo sikashukela le nqubo iba ngendlela ehlukile. Njengomphumela wokuphulwa kwe-carbohydrate metabolism, ushukela awudonswa izicubu zangaphakathi, ngenxa yokuthi inkomba yazo ifinyelela ezingeni elibucayi. Ukuxineka okuphezulu koshukela egazini kwenza kube kukhulu futhi kube viscous, okuthi, kuhlangene nomfutho wegazi ophakeme kanye nokushaya kwenhliziyo okusheshayo, kubeka ubunzima obukhulu ohlelweni lwenhliziyo. Lokhu kungadala izinkinga zenhliziyo ezinkulu futhi kubuye kumenze ayeke.
Ngaphezu kwalokho, ngenxa yomsebenzi owandayo wazo zonke izinhlelo zomzimba phakathi kwengcindezi, amaseli ayo aqala ukuzwa ukuntuleka kwamandla. Ayikwazi ukuyenzela ushukela, umzimba uqala ukushisa amafutha, okuthi ngesikhathi se-lipid metabolism iwele phakathi kwamafutha acid kanye nemizimba ye-ketone.
Ngenxa yalokhu, okuqukethwe yi-acetone egazini lesiguli kungakhuphuka, okunomthelela omubi kuzo zonke izitho zomuntu zangaphakathi, ikakhulukazi ohlelweni lomchamo.
Ngakho-ke, kubalulekile ukuqonda ukuthi ushukela nokucindezela kuyinhlanganisela eyingozi kakhulu. Ngenxa yengcindezelo ejwayelekile ebangela ukwanda koshukela wegazi, umuntu onesifo sikashukela angaba nezinkinga eziningi ezinzima, ezithi:
- Izifo zenhliziyo nemithambo yegazi;
- Umsebenzi wokulimala wezinso, ukwehluleka kwezinso;
- Ukulahleka okuyingxenye noma okuphelele kombono;
- Istroke;
- Izifo zemilenze: ukusakazeka okungatheni emilenzeni, imithambo ye-varicose, i-thrombophlebitis;
- Ukuncishiswa kwamaphethelo aphansi.
Ukuzivikela emiphumeleni eyingozi, kubalulekile ukuqaphela ukuthi kungakanani ukucindezela okuthinta ushukela wegazi lakho. Ngisho nabantu abaphilile bangaba nesifo sikashukela kusuka ekucindezelekeni, ngakho-ke singasho kanjani ngabantu asebevele benalesi sifo.
Vele, umuntu ngeke azigweme ngokuphelele izimo ezicindezelayo, kodwa angashintsha isimo sakhe sengqondo kuzo. Ukucindezeleka nesifo sikashukela ngeke kube yingozi enkulu esigulini uma sifunde ukulawula imizwa yakhe.
Ukuphathwa Kwesifo Sikashukela
Okokuqala udinga ukuthola ukuthi singakanani esimweni esicindezelayo isiguli esingalandisa ushukela wegazi. Kulokhu, ngesikhathi sokuhlangenwe nakho okuqinile ngokomzwelo, kuyadingeka ukukala ukuqoqwa kwe-glucose kwiplasma yegazi futhi uqhathanise umphumela nenkomba ejwayelekile.
Uma umehluko phakathi kwamagugu amabili umkhulu, khona-ke isiguli sithinteka kakhulu ngenxa yokuxineka, okukhombisa amathuba aphezulu okuthuthuka kwezinkinga. Kulokhu, kuyadingeka ukuthola indlela ephumelelayo yokubhekana nengcindezi, okuzovumela isiguli ukuthi sihlale sizolile kunoma yisiphi isimo.
Ukuze wenze lokhu, ungasebenzisa izindlela ezilandelayo ukudambisa ukucindezeleka futhi ukhulule ukucindezelwa:
- Ukwenza ezemidlalo. Ukuzivocavoca umzimba kukuvumela ukuba ususe ngokushesha ukucindezela okungokomzwelo. Vele uhhafu wehora lokugijima noma ukubhukuda echibini kuzobuyisa isiguli esimnandi. Ngaphezu kwalokho, ezemidlalo zinganciphisa kakhulu ushukela wegazi.
- Amasu ahlukahlukene wokuphumula. Lokhu kungaba yoga noma ukuzindla. Empumalanga, izindlela zokuphumula zithandwa ngokucabanga ngokugeleza kwamanzi noma ngomlilo ovuthayo;
- Umuthi wamakhambi. Kunamakhambi amaningi anemiphumela emihle yokuthoba. Okuthandwa kakhulu phakathi kwazo kukhona i-peppermint, izimbali ze-chamomile, i-thyme, i-mamawort, i-valerian, i-lemon balm, i-oregano nabanye abaningi. Zingaqhutshwa kabusha esikhundleni setiye futhi zithathwe usuku lonke, okuzosiza isiguli ukubhekana nengcindezi engapheli.
- Into ethokozisayo. Kwesinye isikhathi, ukuze unqande ukucindezelwa, kwanele ukumane uphazamise kumbangela yesipiliyoni. Izinto zokuzilibazisa ezahlukahlukene zihle kakhulu kulokhu. Ngakho-ke isiguli singathatha umdwebo, sidlale i-chess noma izinhlobo ezahlukahlukene zokuqoqa.
- Izilwane ezifuywayo. Ukuxhumana nezilwane kuyindlela enhle yokuqeda ukucindezela nokukhulisa. Ukudlala ngesilwane esifuywayo, umuntu angaqapheli nokuthi ukungezwani kwakhe kunciphisa ngokushesha kangakanani, futhi konke okuhlangenwe nakho kuzoba yinto yesikhathi esedlule.
- Ukuhamba ngezinyawo Ukuhamba ngemvelo, epaki noma emigwaqweni yedolobha kuyasiza ekuphunyukeni ezinkingeni futhi kufinyelele ukuthula.
Into ebaluleke kakhulu ekubhekaneni nengcindezi akuyona ukukhetha inqubo efanelekile, kodwa ukusetshenziswa kwayo njalo. Noma ngabe isebenza kanjani indlela yokuphumula, ngeke isize umuntu ukuthi akwazi ukubhekana nengcindezi uma ungayisebenzisi kaningi ngokwanele.
Uma isiguli sikashukela sesaba kakhulu ukuthi ngokuxineka okulandelayo izinga likashukela wegazi lakhe lingakhuphuka, khona-ke le nkinga kufanele isingathwe manje. Ukucindezeleka nesifo sikashukela kungalimaza umuntu kakhulu uma zingathathi izinyathelo ezifanele.
Kodwa-ke, lapho efunde ukuzola ngokwengeziwe ngezinkinga futhi angaphenduli ezimweni ezicindezelayo, isiguli sizokwazi ukwehlisa kakhulu ushukela wegazi, futhi ngenxa yalokho sinciphise amathuba okuba nezinkinga.
