Isifo sikashukela yisifo esingamahlalakhona esingalapheki lapho ungagula khona ebuntwaneni nasebusheni, nasebudaleni. Isifo sikashukela yisifo esingalapheki, yingakho kudinga ukwelashwa okuselapha impilo yonke ukulawula ushukela wegazi ngokuthembekile.
Namuhla, imijovo ye-insulin nokusetshenziswa kwezidakamizwa ze-antipyretic, ezisiza ukubhekana nezimpawu zesifo, kepha ezingathinti imbangela yaso, zihlale ziyisisekelo sokwelashwa kwesifo sikashukela.
Kungakho iziguli ezinesifo sikashukela zihlala zifuna amathuluzi amasha angabasiza ekulweni nalesi sifo. Amakhambi wemvelo adumile ikakhulukazi phakathi kwabanesifo sikashukela, esinganciphisa kakhulu ushukela wegazi, ngaphandle kokubanga imiphumela emibi.
Enye yezinsizakalo zokwelapha zemvelo ezinamandla okunciphisa ushukela yi-apple cider uviniga ejwayelekile, etholakala cishe kuwo wonke amakhaya. Ngakho-ke, iziguli eziningi zinentshisekelo yemibuzo: yini ukusetshenziswa kweviniga ye-apple cider yesifo sikashukela sesibili? Ungasithatha kanjani lesi sidakamizwa futhi inkambo yokwelashwa kufanele ihlale isikhathi esingakanani?
Izinzuzo ze-apple cider uviniga zohlobo 2 sikashukela zinkulu. Ucebile ezintweni eziningi eziwusizo ezinomphumela omuhle emzimbeni wesiguli futhi usize ukunciphisa ukubonakaliswa kwalesi sifo.
Ukwakhiwa okugcwele kwe-apple cider uviniga kungokulandelayo:
- Amavithamini abaluleke kakhulu kubantu: A (carotene), B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), C (ascorbic acid), E (tocopherols);
- Amaminerali abalulekile: i-potassium, i-calcium, i-iron, i-magnesium, i-sodium, i-phosphorus, i-silicon, isibabule kanye ne-zethusi;
- Ama-acids ahlukahlukene: i-malic, i-acetic, i-oxalic, i-lactic ne-citric;
- Enzymes.
Lezi zinto eziwusizo zinika uviniga ezindaweni eziningi zokwelapha, okwenza zibaluleke ekwelapheni izifo ezithile, kubandakanya nesifo sikashukela.
Izakhiwo
Uviniga usiza ngempela amazinga aphansi kashukela wegazi, okufakazelwe ngocwaningo olunobuhle olwenziwe nguDkt Carol Johnston wase-United States, uDkt Nobumasa Ogawa waseJapan, kanye noDkt Elin Ostman waseSweden. Njengoba kusungulwa laba ososayensi, izinkomishi ezimbalwa nje ze-apple cider uviniga ngosuku zizonciphisa kakhulu ukugcwala kwe-glucose emzimbeni futhi zithuthukise nesimo esivamile sesiguli esinesifo sikashukela.
Kubalulekile ukuqaphela ukuthi uviniga unciphisa ushukela wegazi, ngaphambi kokudla nangemva kokudla. Lokhu kubaluleke kakhulu ezigulini ezinesifo sikashukela, ngoba amakhambi amaningi emvelo awakwazi ukubhekana nokwanda okukhulu kwamazinga kashukela ngemuva kokudla. Lokhu kulinganisa umphumela weviniga nemiphumela yemithi.
Enye yezinzuzo eziphambili zokwelashwa kweviniga cider uviniga intengo yayo ephansi futhi kulula ukuyisebenzisa. I-Apple cider uviniga ilungele kakhulu isifo sikashukela ngokuhambisana nokudla okuyikho kokuzivocavoca nokuvivinya umzimba njalo.
Isithako esikhulu esisebenzayo kuviniga yi-acetic acid, enikeza lo mnikazi i-caustic ene-astringent. Kutholakale i-acetic acid evimbela ukusebenza kwama-enzymes athile wokugaya okutholwe ngokugcotshwa kwama-pancreas nokusiza ukwehlisa i-carbohydrate.
Uviniga uyakwazi ukuvimba ngokuphelele umsebenzi wama-enzyme anjenge-amylase, sucrase, maltase ne-lactase, abamba iqhaza elibalulekile ekuthathweni kweglucose. Ngenxa yalokhu, ushukela awugaywa esiswini namathumbu esiguli, futhi umane ukhululwe emzimbeni ngendlela yemvelo.
Ngenxa yalokhu, ukusetshenziswa kweviniga ejwayelekile kuholela ekwehlekeni okungaguquki koshukela wegazi cishe nge-6%. Ngaphezu kwalokho, uviniga usiza ukunciphisa kakhulu isifiso sokudla futhi wehlise isisindo esingeqile sesiguli, okungezinye zezimpawu zokuvela kwesifo esinjengesifo sikashukela sohlobo 2.
Ukupheka
Noma yiliphi uviniga ukhulume ngezakhiwo ezingama-antipyretic, kungaba ama-balsamu noma uviniga weviniga (iwayini). Kodwa-ke, ngokuxilongwa kwesifo sikashukela sohlobo 2, uviniga wemvelo we-apple cider ungaletha usizo olukhulu esigulini.
Ngaso leso sikhathi, ukuze uthole umphumela wokuphola onamandla ngempela, akufanele uthathe uviniga esitolo esithengwayo esivamile, kodwa kunalokho kungcono ukupheke ngokwakho kusuka kuzithako ezinhle kakhulu. Ukuze wenze lokhu, ungasebenzisa iresiphi elula elula:
Thatha i-1 kg yama-apula, hlambulula kahle bese unquma kahle noma usike ku-grinder yenyama;
Dlulisa isisindo se-apula esivele epanini lokujula elingenamikhwa bese uthela cishe ushukela ongu-100 g;
- Bilisa amanzi bese uthela amanzi abilayo epanini ukuze amboze ama-apula cishe ngo-4 cm;
- Beka imbiza endaweni efudumele, emnyama;
- Hlela okuqukethwe okungenani kabili ngosuku ukuze kungabikho amafomu agcwele ngaphezulu;
- Ngemuva kwamaviki ama-3, umkhiqizo kufanele uhlungulwe ngokusebenzisa izingqimba ezintathu ze-gauze bese uthululelwa emabhodleleni, ungangezi phezulu phezulu cishe ngo-5 cm;
- Shiya uviniga uzulazule amanye amasonto amabili, phakathi naleso sikhathi lapho kuzokwenyuka khona umthamo;
- I-apple cider uviniga elungile kufanele igcinwe ezitsheni ezivalwe futhi endaweni emnyama enamazinga okushisa angama-20-25 ℃;
- Amathangi awadingi ukuthi anyakaziswe ukuze kuvunyelwe ukuvela kube phansi.
Uviniga we-apple cider onjalo uzoba wusizo ikakhulukazi kwisifo sikashukela sefomu lesibili, lapho ukukhiqizwa kokushukela kukhula kumaseli womzimba. Kodwa-ke, iziguli eziningi ziyangabaza ukuthi kungenzeka yini ukuphuza uviniga wesifo sikashukela, ngoba kunombono wokuthi kuphambene nalesi sifo.
Eqinisweni, okuwukuphela kokuphikiswa kokuthatha uviniga we-apple cider yizifo zomgudu wesisu, okungukuthi isifo sikashukela se-gastroparesis, ulcer wesisu kanye nezilonda zedada.
Futhi ukubuyekezwa kwabanesifo sikashukela mayelana nokwelashwa nge-apple cider uviniga kukuhle kakhulu, okubonisa ukusebenza kwaleli khambi.
Ukusebenza
Kungcono ukuthatha uviniga kungefomu yawo emsulwa, kepha ngendlela ehlanjululwe. Ukwemukela uviniga omsulwa kungadala ukushisa kwenhliziyo, i-belching nezinye izinkinga ngohlelo lokugaya esigulini, futhi esikhundleni senzuzo elindelekile, kuletha isiguli kuphela. Ngaphezu kwalokho, akuwona wonke umuntu ongaphuza uviniga omsulwa. Kepha izindaba ezimnandi ukuthi ukwelapha isifo sikashukela udinga nje ukusebenzisa uviniga njengokufisa kokudla kwakho.
Ukwenza isibonelo, uvunule ngamasaladi noma ngemifino ebilisiwe, futhi usebenzise wona lapho ulungiselela ama-marinade enyama nezinhlanzi. Ukuze unikeze uviniga ukunambitheka okucebile, imifino ebunjiwe ingafakwa kuyo, futhi ihlanganiswe nesinaphi.
Kuyasiza kakhulu kushukela ukuthi kudle uviniga ngokufaka nje izingcezu zesinkwa kuwo. Kulokhu, kungcono ukusebenzisa isinkwa sokusanhlamvu esiphelele noma isinkwa se-sourdough, equkethe nezinto ezikhethekile ezisiza ukwehlisa ushukela wegazi ngokushesha.
Ngaphezu kwalokho, kuyasiza kakhulu ukuthatha uviniga ebusuku, okuyi-2 tbsp. wezipuni zikaviniga kufanele zichithwe ingilazi yamanzi afudumele. Ukuphuza le khambi ngaphambi kokulala, isiguli siqinisekisa izinga elijwayelekile loshukela ekuseni.
Ukuthuthukisa umphumela wokwelapha, ungalungiselela ukumiliselwa kwe-apple cider uviniga kanye namaqabunga obhontshisi. Ukwenza lokhu kulula, udinga nje ukulandela imiyalo elandelayo.
Ukuze uthole i-tincture uzodinga:
- Isigamu selitha ye-apple cider uviniga;
- 50 gr Isinaphi esinqunyiwe.
Songa imigoqo echotshoziwe ku-koqweqwe lwawo noma isitsha sengilazi bese uthele uviniga we-apple cider Mboza futhi ubeke endaweni emnyama ukuze umkhiqizo ungangeniswa amahora angama-12 noma ubusuku bonke. Lapho ithuluzi selilungile kuzodingeka lihlungiswe futhi lithathwe kathathu ngosuku ngaphambi kokudla, ngokuzalanisa i-1 tbsp. ziwuthenga ngezipuni ukumnika inkomishi yamanzi. Inkambo yokwelashwa okunje ihlala izinyanga eziyisithupha.
Kuyiqiniso, akunakuphikwa ukuthi u-apple cider uviniga uyakwazi ukufaka esikhundleni somuthi wendabuko wesiguli onesifo sikashukela. Kodwa-ke, ingasithuthukisa kakhulu isimo sesiguli futhi ivikele ukuthuthukiswa kwezinkinga eziningi.
Izici ezizuzisayo zeviniga cider uviniga kuxoxwa ngazo kule vidiyo kule ndatshana.
