Ungayilahla kanjani ushukela unomphela? Impela lo mbuzo ubuzwa okungenani kanye empilweni yomuntu okhathazekile ngempilo yakhe noma ofuna ukwehla emzimbeni. Akuyona imfihlo ukuthi ushukela omningi ulimaza impilo futhi ukusetshenziswa kwawo kungathinta kabi ukusebenza okujwayelekile kwezitho eziningi nezinhlelo eziningi.
Hhayi izingane nabesifazane kuphela, kepha nabesilisa abaningi abakwazi ukucabanga usuku ngaphandle kokusebenzisa amaswidi ahlukahlukene. Amaswidi, imishayo chocolate, noma ezinye izinto zokupheka zibonakala zenza izimpilo zethu zansuku zonke zikhanye futhi zimnandi. Kodwa-ke, abaningi abafuni ukuvuma ukuthi ubumnandi obumnandi kakhulu emhlabeni - ushukela - umlutha ojwayelekile. Njengokuthi, ngokwesibonelo, utshwala nogwayi.
Kungani ushukela ubhekwa njengoyingozi emzimbeni womuntu, futhi ungawuphuza ngamanani amanganani afanele?
Izidingo zikashukela zokulawula zomzimba womuntu
Ushukela ocwetshisiwe uwumkhiqizo wemboni yanamuhla futhi uyinto engeyona eyemvelo ngokuphelele. Izinkampani eziningi zokukhiqiza ezikhiqiza imikhiqizo ehlukahlukene ye-confectionery zizama ukugwema leli gama elishaqisayo ngokufaka esikhundleni salo amagama afanayo: i-molasses, i-sucrose, i-fructose, i-xylitol, isitashi se-hydrogenated, i-galactose, i-maltose, i-dextrose nabanye. Akunandaba noma igama, ukulimala okuvela engxenyeni akushintshi.
Ama-analogues wemvelo kashukela ohlanziwe yizinto ezingena emzimbeni womuntu kanye nezithelo nokunye ukudla komsuka wezitshalo, njengefrose. Ushukela wemifino, obangela ukufa okumnandi, kepha ngasikhathi sinye, ukusetshenziswa kwawo kufanele futhi kusondelwe kahle.
Namuhla, ngokombono wezokwelapha, isilinganiso esivamile soshukela kumuntu onempilo yile:
- Kwabesilisa, amagremu angamashumi amathathu nesikhombisa nengxenye kashukela (cishe amathisipuni ayisishiyagalolunye). Inani lamandla kuleli cala cishe amakhalori ayi-150.
- Kwabesifazane, amagremu angamashumi amabili nanhlanu kashukela ocoliweyo (cishe amathisipuni ayisithupha). Inani lamandla lale nto yomkhiqizo ngamakhilogremu ayi-100.
- Ebuntwaneni, kunconywa ukunciphisa umkhawulo wokudla ushukela ngaphakathi kwezipuni ezintathu.
Amaphesenti angaphezu kwamashumi ayisikhombisa esibalo sabantu nsuku zonke angaphezu kwesimo esivumelekile izikhathi eziningana. Umuntu odla inani elikhulu lokudla okumnandi usengozini yokulahlekelwa impilo nobusha ngaphambi kwesikhathi sokuguga.
Umlutha kashukela
Ukusetshenziswa njalo koshukela kusheshe kuholele ekuqaleni kokuthembela kwangempela kulo mkhiqizo.
Iqiniso ngukuthi ngemuva kokufakwa ushukela emzimbeni womuntu, izinto ezimbili eziyinhloko ziqala ukukhiqizwa - i-dopamine ne-serotonin. Zivame ukubizwa ngokuthi yi-hormone yenjabulo.
Ngemuva kokudla amaswidi, umuntu usesimweni esiphakeme futhi esihle. Ngemuva kokuba lezi zinto ezingenhla seziqedile ukwenza kwazo, umzimba udinga ukuphindwaphindwa. Kungakho abantu baphinda bezwa isifiso sokudla ushukela omubi kangako.
Okunye okuvela emikhiqizweni enjalo ukuthi ushukela, ofakwe egazini lesisu, ucasulisa ukukhiqizwa kwe-insulin eyengeziwe. Lokhu, kuholela eqinisweni lokuthi izinga likashukela egazini likhuphuka ngokushesha, bese lehla kakhulu.
Ngenxa yale nqubo, umuntu odla amaswidi usuthiswa masinyane, kepha ngemuva kwesikhashana esifushane abuye abe nomuzwa wokulamba.
Izimpawu eziphambili ezikhombisa ubukhona bokuncika kokusetshenziswa kwamaswidi yilezi ezilandelayo:
- umuzwa wokujwayelekile uyanyamalala, okwenza umuntu adle amaswidi kaninginingi.
- uma unciphisa inani lokudla okumnandi okuqediwe, ukucasuka kanye novalo kwenzeka, isimo somoya siwohloka kakhulu.
- ukuvela kwesisindo ngokweqile, ikakhulukazi okhalweni nasezinkalweni.
- Izinkinga zokugaya ukudla nokuqhakaza kungenzeka.
Uma ukusetshenziswa koshukela kulinganiselwe kakhulu, abantu bayakwazi ukuzwa isifo sokulunyulwa, njengoba kukhona izifo ze-narcotic. Okuphawuleka kakhulu yi-Symbomatology eyenzeka phakathi neviki lokuqala ngemuva kokuenqaba ukudla okunoshukela. Kwesinye isikhathi izimpawu ezinjalo zingahambisana nenyanga yonke. Njengomthetho, izimpawu zokulunyulwa ziziveza ngesimo se:
- Ubuhlungu bekhanda nesiyezi.
- Ukwanda kokungacasuki kanye nomuzwa wokuthukuthela ongenangqondo.
- Ukukhathazeka okungenasizathu.
- Isimo sokunganaki noma sokudangala.
- Ukulahlekelwa isifiso sokudla noma ukwanda kwaso.
- Umuzwa wokukhathala okungapheli noma ukukhathala.
- Ukuvela kwezinkinga zokulala, ukuqwasha.
- Ubuhlungu emisipha.
Isifo esinjalo esimnandi sivame kakhulu kubantu abangabekezeleli abanezimo eziguqukayo ezingazelelwe. Ngakho-ke, umuntu uqala "ukujamulela" imizwa yakhe emibi ngokuya ngokuya ejwayela amaswidi.
Ukulimala ushukela womzimba akubonakali kuphela esimweni sokusebenza kwengqondo, kepha kuvame ukuholela ekunciphiseni amandla omzimba.
Ukukhuluphala ngokweqile njengomphumela wokusebenzisa kabi ushukela
Kukhona iphethini phakathi kwemiqondo efana noshukela nokukhuluphala. Iqiniso ukuthi lapho umuntu edla inani elithile lamaswidi, ukuphazamiseka kwenzeka ngomsebenzi we-pancreatic kanye ne-gastric enzymes, ukuwohloka kokudla okujwayelekile. Ngenxa yalokhu, ukusebenza kwezitho ezibaluleke kakhulu njengesibindi, isisu, ne-pancreas kuyanda.
Lapho inani elikhulu likashukela lingena emzimbeni, amaseli wesibindi aqala ukuhlukana ngokushesha okukhulu, okucasulayo ukufaka izicubu zezitho ngamafutha. Ngaphezu kwalokho, ukusebenza komzimba okuphansi komuntu kuholela ekuphulweni kwesilinganiso se-cholesterol enhle nokubi.
Ushukela nawo uyingozi ngoba ukusetshenziswa kwawo ngamanani ngokweqile kusheshisa ukudlula kwakho konke ukudla emgudwini wokugaya ukudla. Ukudla kungena emathunjini ngokushesha kunokuba kunesidingo, kuvusa ukuthuthukiswa kwesifo sohudo futhi kufake ukumuncwa kwezakhi zomzimba.
Ukusetshenziswa nsuku zonke kokudla okumnandi neziphuzo kuholela ekutheni umzimba unamandla ngokweqile umuntu angenaso isikhathi sokuwsebenzisa. Ngenxa yalokhu, wonke ama-kilocalories anqwabelanayo aya kuma-amana okhalweni okhalweni nasezinkalweni.
Kumele kuqashelwe ukuthi uma umuntu edla ushukela kanye nokudla okunamafutha (okuthi, njengoba umthetho, etholakala emikhiqizweni eminingi ye-confectionery, amakhekhe namakhekhe), umzimba ulimala kakhulu. Ngakho-ke, wonke amafutha angena emzimbeni kanye namaswidi angena kungqimba lwamafutha omuntu noma afakwe kwizitho zakhe zangaphakathi, angaphenduki amandla.
Imiphumela emibi kashukela ebuchosheni bomuntu
Kulimaza kangakanani ushukela ekusebenzeni okujwayelekile kwengqondo yomuntu?
Ukuthembela kwengqondo kumaswidi, kanye nokudla okuphezulu ushukela emzimbeni, kuthinta kabi uhlelo lwezinzwa nobuchopho. Ukuphazamiseka okuhlukahlukene kwe-metabolic kwenzeka, ukungalingani kwe-hormonal emzimbeni kuyabonakala.
Ukudla njalo amaswidi noma ukuzama ukwenqaba kungazelelwe, umzimba ubheka ukugxuma okubukhali kumahomoni anjenge-serotonin, dopamine, insulin ne-adrenaline.
Lokhu-ke, kusithinta kabi isimo sohlelo lwezinzwa olujwayelekile kanye nesimo sempilo.
Ngokusho kwezifundo zobudokotela, ukusetshenziswa njalo koshukela ngamanani amakhulu kungaholela emiphumeleni elandelayo:
- kukhona ukwehla kancane kancane kokugxiliswa ukunakwa, kunenkinga yokungakwazi ukugxila.
- amandla okugcina imininingwane nokufunda idatha entsha yomuntu elahlekile.
- inkumbulo iba mubi.
- kunezinkinga zokulala.
- abantu bayahlukunyezwa kakhulu ngamakhanda.
- umzimba usesimweni sokukhathala okungapheli.
- Izinga lokwesaba kanye nokungahambi kahle kuyakhuphuka.
- ukudangala kungaqala.
Kungakho, imiqondo enjengokuthi "ushukela", "impilo" ayihambelani, ikakhulukazi uma usebenzisa kabi amaswidi.
Iziphi ezinye izinkinga zempilo ezingase ziphakame?
Enye yezinkinga eziphambili zesintu ezweni lanamuhla ukwanda kwesifo esinjengesifo sikashukela.
Kunezizathu eziningi zokubonakaliswa kwe-pathology, futhi ukusetshenziswa ngokweqile koshukela kungenye yazo. Uma umuntu engadli ingxenye elandelayo yobumnandi bakhe abuthandayo, i-adrenaline ye-hormone iqala ukukhiqizwa emzimbeni, evimbela i-insulin ukuthi yenze ngokwejwayelekile izinga le-glucose egazini. Ngaphezu kwalokho, uma uqinisa umzimba njalo ngokudla okumnandi, ama-pancreas ayaphoqelelwa ukuthi asebenze ngemodi ethuthukisiwe, ekhiqiza njalo inani eliningi le-insulin.
Njengomphumela wale nqubo, ukuwohloka okuthe chu kancane emsebenzini wezinto ezifakwayo kuyaqapheleka futhi kuholele ekunciphiseni kokukhiqizwa kwe-insulin. Isifo sikashukela i-mellitus siyingozi ngemiphumela yaso kanye nenani elikhulu lezinkinga.
Njengomphumela wokukhula kwayo, cishe zonke izinqubo ze-metabolic emzimbeni ziyaphazamiseka, kuphakama izinkinga ngesikhumba, izinso nesibindi, nezitho zesistimu yenhliziyo. Ngaphezu kwalokho, isifo sikashukela asikwazi ukwelashwa ngokuphelele. Ukwanda kweglucose yegazi kuphakamisa ibhalansi ejwayelekile phakathi kwe-cholesterol enhle nembi, futhi kungaholela ekuphakameni kwegazi. Ngokuvamile i-anemia iba nesifo sikashukela i-mellitus.
Ukudla ushukela njalo emzimbeni kuholela eqinisweni lokuthi kususwa ngokushesha amavithamini ahlukahlukene (ikakhulukazi iqembu B) nezinto zokulandela umkhondo ezidingekayo ekusebenzeni okujwayelekile kwazo zonke izinqubo zangaphakathi.
Phakathi kwemiphumela emibi yokusetshenziswa okubaluleke kakhulu kwamaswidi, umuntu angafaka futhi ukuthuthukiswa kwesifo se-ischemic, umfutho wegazi ophakeme, i-myocardial dystrophy, ingozi eyengeziwe yokuqina kwamathambo kanye nama-rickets, ukubonakaliswa kwezinkinga zamazinyo ngesimo samakhokho nesifo se-periodontal.
Unganciphisa kanjani ukusetshenziswa kwamaswidi?
Wonke umuntu kufanele aqonde ukuthi akunakwenzeka ukukhipha ngokuphelele ukusetshenziswa koshukela, ngoba kungaba khona ngamanani amancane ekudleni okuningi. Umphumela omubi kakhulu ukusetshenziswa ngokweqile kwamaswidi. Kungenxa yesifiso esinjalo esingenakuvinjwa soshukela lapho kufanele ulwe khona ukuze ube nempilo yakho.
Ochwepheshe bezokwelapha bancoma ukuthi wenqabe ushukela ocwengekile futhi ungene esikhundleni sako ngemikhiqizo enempilo yezitshalo, imvelaphi engeyona yokwenziwa. Kunemithetho ethile enconyelwe ukulandela:
- Ushukela ojwayelekile ungathathelwa indawo uju wemvelo noma izithelo ezomisiwe, uma kukhona isifiso esinamandla sokudla into emnandi. Into esemqoka okufanele uyikhumbule mayelana nokulinganiselwa kokusetshenziswa kwemikhiqizo enjalo.
- Iziphuzo ezimnandi, itiye nekhofi elinoshukela kwenqatshelwe. Ngaphezu kwalokho, ushukela akuvumeli ukuthi uzizwe ngempela ukunambitheka kweziphuzo ezinjalo. Imenyu enoshukela omningi ivumela ukusetshenziswa kosawoti osanda kufakwa ngaphandle koshukela.
- Ukudla kwansuku zonke kufanele kufake inani elifunekayo lokudla kwamaprotheni. Amaphrotheni asiza ngokwejwayelekile amazinga eglucose egazini futhi, ngandlela thile, "adumaze" isifiso sokuzenzela okuthile okumnandi. Imifino izoba ngumsizi osemqoka ekulweni nokuluthwa ushukela. Amafutha emifino (i-olive noma i-lineded oil, i-avocado) inomphumela onenzuzo kokungathathi hlangothi koshukela wegazi kanye namazinga e-insulin.
- Lapho kunezimo ezicindezelayo ezingapheli, ungathatha amavithamini eqembu B ne-magnesium, hhayi i- "jam" inkinga nge-confectionery.
Ngaphezu kwalokho, kubalulekile futhi ukunamathela njalo ekudleni okuqondile ngamanani adingekayo ama-carbohydrate (ayinkimbinkimbi), amaprotheni namafutha. Umzimba uzokuthola kangcono ukudla uma udla ngezingxenye ezincane cishe amahlandla amane kuya kwezinhlanu ngosuku.
Kungcono ukwethula lonke ushintsho nokwenqatshwa kwamaswidi kancane kancane ukuze kungabikho bunzima ngokomzimba noma ngokwengqondo.
Ukuqeda kanjani ukuluthwa ushukela kuzotshela uchwepheshe kule vidiyo ekulesi sihloko.
