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Imikhiqizo:
- ilensi - 1 tbsp .;
- izaqathe - ama-2 ama-PC .;
- utamatisi omncane othosiwe - ama-5 ama-PC .;
- itheniphu elilodwa le-anyanisi;
- i-clove yegalikhi;
- ushizi we-cheddar - 100 g;
- amanzi abandayo - 1 tbsp .;
- ingcosana kasawoti wolwandle.
Ukupheka:
- Hlambulula amaleyili kahle. Bese uthele amanzi ahlanzekile.
- Fafaza ugarliki, usike u-anyanisi fake. Faka ku-lentils.
- Cweca utamatisi, uthathe ama-cubes, uwafake ku-lentil. Faka konke okwenzeka esitsheni esifanele sokubhaka ngesivimbo. Uma kungekho lid, sebenzisa i-foil. Faka kuhhavini osuke usushisa kakade kuze kube ngamakhulu amabili imizuzu engama-30 - 40.
- Vula izaqathe. Susa i-casserole kuhhavini, engeza izaqathe, uhlanganise, isembozo, ubhake eminye imizuzu engu-15.
- Susa i-casserole futhi, ufafaze phezulu ushizi we-cheddar, ngaphandle kokumboza, uphinde ubambe kuhhavini kuze kube yilapho amafomu wegolide ogcwele.
I-casserole enjalo isidlo esizimele, kufanele sithunyelwe ngaphandle kokungezwa. It kuvela amane servings. I-8.5 g ngayinye yamaprotheni, ama-3 g wamafutha, ama-18 g ama-carbohydrate, u-115 kcal
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