Kubantu abaningi emhlabeni, ukushayela imoto kuyingxenye ebalulekile yezimpilo zabo. Kuyiqiniso, isifo sikashukela akuyona inkambiso yokuthola ilayisense lokushayela, kodwa labo abajwayele lokhu kugula mathupha kufanele baqaphele ikakhulukazi ngenkathi beshayela. Uma unesifo sikashukela sohlobo 1, ohlezi esihlalweni somshayeli, kumele uthwale umthwalo wemfanelo. Futhi izeluleko zethu zizokusiza ngalokhu.
Uma uthatha i-insulin noma eminye imishanguzo yesifo sikashukela enjenge-meglitinides noma i-sulfonylureas, izinga lakho likashukela lingancipha. Lokhu kungaholela ku-hypoglycemia, okuqinisa kakhulu amandla akho okugxila emgwaqweni futhi uphendule ngokushesha ezimweni ezingejwayelekile. Ezimweni ezinzima kakhulu, noma ukulahleka kwesikhashana kombono nokwazi kungenzeka.
Ukuze wazi ukuthi iziphi izidakamizwa ezinganciphisa izinga lakho likashukela zibe amazinga ayingozi, thintana nodokotela wakho. Kubalulekile ukugcina i-glucose ilawulwa njalo. Ngaphezu kwalokho, ushukela ophakeme futhi ungakuthinta kabi njengomshayeli, noma ungekho njalo ushukela ophansi. Ngakho-ke kufanelekile ukuxoxa ngalolu daba nodokotela wakho.
Ngokuhamba kwesikhathi, isifo sikashukela singadala izinkinga eziningi ezingathinta nokushayela kwakho. Isibonelo, i-neuropathy ithinta imilenze nezinyawo futhi, ngenxa yokuncipha kokuzwela, yenza kube nzima ukushayela imoto ngosizo lwezinyawo.
Isifo sikashukela sibuye sithinte imithambo yegazi emehlweni, sibangele ukubangwa kwamabala kanye nokufiphala kombono.
Izibalo Zokushayela Kwesifo Sikashukela
Olunye ucwaningo olukhulu kakhulu lokushayela ngokuphepha kushukela sikashukela lwenziwa ngonyaka ka-2003 ngochwepheshe base-University of Virginia. Bekuhanjelwe abashayeli ababalelwa ku-1 000 abanesifo sikashukela abavela eMelika naseYurophu, abaphendule imibuzo kwiphepha lemibuzo elingaziwa. Kwavela ukuthi abantu abanesifo sikashukela sohlobo 2 baba nezingozi eziningi ezihlukene nezimo eziphuthumayo emgwaqweni kunabantu abanesifo sikashukela sohlobo 2 (ngisho nokuthatha i-insulin).
Ucwaningo luphinde lwathola ukuthi i-insulin ayithinti amandla okushayela, futhi noshukela wegazi ophansi yebo, ngoba iziqephu eziningi ezingemnandi emgwaqweni zazihambisana naye noma ne-hypoglycemia. Ngaphezu kwalokho, kwaziwa ukuthi abantu abanamaphampu we-insulin mancane amathuba okuba babe nengozi kunalabo abalimele i-insulin ngokungabonakali.
Ososayensi bathole ukuthi inani elikhulu kakhulu lezingozi livela ngemuva kokuthi abashayeli bephuthelwe noma bangasinaki isidingo sokulinganisa amazinga kashukela ngaphambi kokushayela.
Izeluleko ezi-5 zokushayela ngokuphepha
Kubalulekile ukuthi ulawule isimo sakho, ikakhulukazi uma uhlose ukuhlala esihlalweni somshayeli isikhathi eside.
- Hlola ushukela wakho wegazi
Njalo hlola izinga lakho loshukela ngaphambi kokushayela. Uma une-ngaphansi kuka-4,4 mmol / L, yidla okuthile okungaba ngu-15 g wama-carbohydrate. Linda okungenani imizuzu eyi-15 bese uthatha isilinganiso futhi. - Thatha imitha usendleleni
Uma usohambweni olude, thatha imitha nawe. Ngakho-ke ungazihlola umgwaqo. Kepha ungayishiyi emotweni isikhathi eside, ngoba amazinga okushisa aphezulu kakhulu noma aphansi angayilimaza futhi yenze ukufunda kungathembeki. - Bonana nodokotela wamehlo wezamehlo
Qiniseka ukuthi uhlola amehlo akho njalo. Lokhu kubalulekile kubantu abanesifo sikashukela abashayela. - Thatha ukudla okulula nawe.
Letha okuthile okune-snack ngaso sonke isikhathi. Lokhu kufanele kube ukudla okusheshayo kwe-carbohydrate, uma ushukela wehla kakhulu. Ushukela omnandi, imigoqo, ujusi, amaphilisi kashukela kufanelekile. - Letha isitatimende ngokugula kwakho nawe
Uma kwenzeka ingozi noma ezinye izimo ezingalindelekile, abatakuli kufanele bazi ukuthi unesifo sikashukela ukuze usebenze ngokwanele esimweni sakho. Wesaba ukulahlekelwa iphepha? Manje ngokuthengisiwe kunamasongo akhethekile, izindandatho zokhiye namathokheni aqoshwe, abanye benza ama-tattoos esihlakaleni.
Okufanele ukwenze endleleni
Nalu uhlu lwemizwa okufanele ikuqwashise uma usohambeni, ngoba ingakhombisa ukuthi iphansi kakhulu ushukela. Sibe nomuzwa wokuthi kukhona okungahambi kahle - ngokushesha sekuphulwe ipaki!
- Isiyezi
- Ubuhlungu bekhanda
- ukuqina
- Indlala
- Ukulimazeka kokubonakalayo
- Ubuthakathaka
- Ukucasuka
- Ukwehluleka ukugxila
- I-Shiver
- Ukomela
- Ukujuluka
Uma ushukela uwile, yidla ukudla okulula okungaxutshiwe bese ungaqhubekeli phambili kuze kube yilapho isimo sakho sizinza futhi izinga lakho likashukela libuyele kokujwayelekile!
Bon lohambo!
