Isifo sikashukela mellitus sohlobo lokuqala nolwesibili kuthiwa siyinkinga yekhulu lama-21. Into ekhona ukuthi inani leziguli landa minyaka yonke. Imbangela yalokhu ukungondleki, okugcwala kakhulu ama-carbohydrate asheshe afakwe kanye nendlela yokuphila engenzi lutho. Uma ushukela wegazi lomuntu ukhuphuka njalo, lapho-ke udinga ukulandela ukudla okune-carb ephansi okuzosiza ukulawula ukugcwala kweglucose egazini.
Lapho amazinga eglucose ekhuphuka njalo, lokhu kungakhombisa ukuba khona kohlobo lwesibili sikashukela noma isimo se-prediabetes. Ukwelashwa okuvelele kuzoba ukudla okuqanjwe yi-endocrinologist. Odokotela benza imenyu elinganiselayo ngemikhiqizo enenkomba ephansi ye-glycemic index (GI) nokuqukethwe okuphansi kwekhalori. Le nkomba izokhombisa ukuthi ushukela omncane ungena kanjani egazini ngemuva kokudla umkhiqizo noma isiphuzo esithile.
Imvamisa, odokotela bakhuluma ngokudla okuyisisekelo kuphela, bakhohlwe ukuthatha isikhathi sokudla okuvela phesheya, njengama-Persimmons. Ngezansi sizocubungula lo mbuzo - kungenzeka yini ukudla ama-Persimmon anokuqukethwe okunoshukela omningi, kungakanani okwamukelekayo ekudleni, yilesi sithelo esikwazi ukuphakamisa amanani aphansi eglucose nge-hypoglycemia. Kubuye kuvezwe iresiphi ye- "Persimmon jam" ngaphandle kokusebenzisa ushukela omhlophe.
I-Persimmon Glycemic Index
Lapho umuntu enoshukela wegazi odlula isilinganiso esivunyelwe, kuyadingeka ukwakha ukudla kwansuku zonke kusuka ekudleni okune-GI ephansi, okungeqi emayunithi angama-50. Ukudla okunamanani aphakathi, okungukuthi, ukuya kumayunithi angama-69 angaba khona kumenyu njengokuhlukile, kungabi ngama-gramu ayi-150 kabili ngesonto. Ukudla, okunenani eliphakeme kakhulu le-index, kungakhuphula ukugcwala kweglucose egazini ngo-4 mmol / l emaminithini ambalwa ngemuva kokukudla.
Kufanele kukhunjulwe ukuthi ukuvumelana komkhiqizo kuthinta ukwanda kwe-GI. Uma izithelo zilethwe esimweni se-puree, inkomba yayo izonyuka kancane, kodwa kancane. Inkomba ye-Persimmon ishintshashintsha ngamanani aphakathi futhi lokhu kusho ukuthi ngenkambiso ejwayelekile yesifo, ungasidla kaningana ngesonto. Vele, uma ukudla kungafakwa nokunye ukudla nge-GI esezingeni eliphakathi.
Ngohlobo lokuqala lwesifo sikashukela, kubalulekile ukwazi ukuthi mangaki amayunithi esinkwa aqukethe kuma-Persimmons. Lokhu kuyadingeka ukubala umjovo nge-insulin emfushane noma ye-ultrashort. Kuvunyelwe ukudla kuze kufike ku-2,5 XE ngosuku.
Ukuze uthole ukuthi kungenzeka yini ukuthi udle i-Persimmon, kufanele ufunde zonke izinkomba zayo. Nazi:
- inkomba ye-glycemic iyunithi ezingama-55;
- amakhalori ngamagremu ayi-100 omkhiqizo azoba ngu-67 kcal;
- okuqukethwe kwamayunithi esinkwa ngamagremu ayi-100 yi-1 XE;
- ngama-gramu ayi-100, ushukela we-Persimmon ufinyelela ku-16,8 amagremu.
Kulandela ukuthi i-persimmon inyusa ushukela wegazi, yingakho ivunyelwe ekudleni sikashukela njengokuhlukile.
Izinzuzo ze-persimmons
I-Persimmon iqukethe inani elikhulu le-beta-carotene - i-antioxidant yemvelo. Ibambezela inqubo yokuguga kwesikhumba, isuse izinto eziyingozi futhi ivimbele ukuvela kwe-neoplasms enobungozi. I-Beta-carotene futhi ithuthukisa ukubonwa okubonakalayo. Ukuze ukwanelise umzimba ngale nto, yidla izinhlobonhlobo ze-Persimmon "Sharon".
I-Persimmon izothuthukisa futhi uhlelo lwenhliziyo ngenxa yento efana ne-monosaccharides. Ngaphezu kwalokho, le nto yehlisa umfutho wegazi.
Uma kukhona i-Persimmon evuthiwe, khona-ke inothile ku-vithamini C. Isithelo esinjalo kumele sibe yisikhathi senkathi ye-SARS kanye nethonya lomkhuhlane, ngoba amavithamini C akhulisa ukumelana komzimba kumagciwane ahlukahlukene kanye nokutheleleka.
Izakhamzimba ku-Persimmon:
- i-proitamin A;
- Vitamin C
- iodine;
- potaziyamu
- insimbi.
Ukudla ama-Persimmon kunconywa kubantu abanenkinga yokuthamba. Kukhona ngisho nendlela yabantu esisiza ukususa uketshezi olwedlulele emzimbeni: ngemuva kokudla izithelo ezimbili ezivuthiwe, kufanele zigezwe phansi ngamamililitha angama-250 obisi.
I-Iodine, eyingxenye yama-Persimmons, ibalulekile ekusebenzeni okuvamile kohlelo lwe-endocrine, "olunenkinga" yesifo sikashukela. Ukuba khona kwezimbiwa ezinjenge- iron kuzovimba ukukhula kwe-anemia.
Inani elingaka lamavithamini kanye namaminerali alusizo athinta umzimba wonke, kwenza lesi sithelo singumkhiqizo wokudla ongabalulekanga, yize kukhona ushukela omningi kuma-Persimmons.
Jam
I-Persimmon jam ilungiswa ngendlela efanayo nanoma iyiphi enye i-jam. Ukunambitheka kwawo kungahlanzwa ngokungeza ingcosana yesinamoni noma i-nutmeg yomhlaba kusihlahla sezithelo. Gcina le dessert esitsheni sengilazi engagayiwe endaweni emnyama futhi epholile - isiqandisi noma isela.
Iresiphi yokuqala ilula impela, izothatha ikhilogremu eyodwa yobuso, ehlutshiwe futhi ehlutshiwe. Ngokulandelayo, izithelo zilethwa ngendlela efanayo. Ngokusebenzisa i-blender, i-grinder noma igcotshwe ngesixhobo.
Bese ufaka isigamu sekhilogremu ushukela, hlanganisa i-puree bese uyishiya ukuze ihlukumeze amahora amane. Ngemuva kwalokho beka isitofu bese ubila phezu kokushisa okuphansi okuqhubekayo okuvusa amandla kuze kube yilapho isisindo sikhula. Susa emlilweni, engeza izipuni ezintathu zikalamula kalamula, ingcosana ye-nutmeg yomhlabathi ne isipuni esisodwa se-orange zest. Hlela i-jam izimbiza zangaphambi kokuhlanza, gcina esiqandisini.
Kukhona neresiphi eyinkimbinkimbi kakhulu yejamu, ezothokozisa noma igourmet ethandekayo ngokunambitheka kwayo okweqile. Lokhu okumnandi kulungiselelwe ngokuya ngomgomo ofanayo ne-apula jam ngaphandle koshukela, obonakala ngokuqukethwe kwawo kilojoule ophansi.
Izithako ezilandelayo zizodingeka:
- ikhilogremu eyodwa yokuvuthwa okuvuthiwe;
- ujusi welamula owodwa nesipuni se-zest;
- Amamililitha ayikhulu amanzi ahlanziwe;
- Amagremu ama-5 kashukela we-vanilla;
- induku yesinamoni;
- izinkanyezi ezimbalwa ze-anise;
- I-peas engu-20 yepelepele epinki.
Ukusuka ku-Persimmon, susa imbewu no-peel bese uletha esimweni samazambane abunjiwe. Thatha i-stewpan noma ipani, uthele emanzini, engeza isigamu sekhilogremu kashukela onsundu nazo zonke izinongo ezikhonjiswe kuresiphi. Cwilisa kuze kube yilapho ushukela lonke usuchithiwe.
Okulandelayo, engeza i-puree yezithelo, uthele ushukela we-vanilla kanye nama-peppercorns, ulethe ingxube ku-thumba bese unciphisa ukushisa, ngoba ujamu "angaphunyuka." Cwilisa isobho phezu kokushisa okuphansi imizuzu engama-25 kuye kwengama-30. Ngemuva kokuvumela ujamu wenze eminye imizuzu emihlanu.
Thela ujamu ube wezingilazi ezifakwe inzalo, gingqa lamabhodlela, uvule bese uvumela ukupholisa ngokwawo. Ngemuva kokuhlanzeka endaweni emnyama futhi epholile.
Gcina izinga lakho loshukela lilijwayelekile
Izinketho zokudla ezingasebenzi kahle zingathinta ushukela wegazi ngokungafanele. Ukuze ugweme lokhu, udinga ukukhetha ukudla neziphuzo, kususelwa kwinkomba ye-glycemic. Kepha lokhu akusho ukuthi zingadliwa nganoma yisiphi isamba. Okuqukethwe nsuku zonke kwe-caloric akufanele kudlule i-2600 kcal, ngomsebenzi owanele womzimba.
Bambalwa abantu abazi ukuthi ukwelashwa ngokomzimba kuyisinxephezelo esihle kakhulu se-glucose okweqile emzimbeni. Amakilasi anconywa ukuba wenziwe nsuku zonke, kungcono emoyeni omusha. Kuyadingeka kuphela ukukhetha umsebenzi olinganiselayo womzimba.
Ngakho-ke i-physiotherapy yesifo sikashukela ingaba ngale ndlela elandelayo:
- ukugijima;
- ukubhukuda
- ukuhamba ngebhayisikile
- Ukuhamba
- Ukuhamba kwe-Nordic
- Yoga
- ukuqina
Kwividiyo ekulesi sihloko, ungafunda ngezinzuzo ze-Persimmon.
