Imvamisa ngokwakhiwa kwesifo sikashukela, kuba nezinkinga ezahlukahlukene zempilo ezibandakanya ukufikelwa ukuqwasha. Ingabe amaphilisi we-valerian akhuphula ushukela wegazi? Yize kunjalo, iValerian officinalis kudala yaduma ngezindawo zayo ezipholile nezishukumisayo.
Isifo sikashukela sifaka isihlobo noma ukuntuleka okuphelele kwe-insulin, ngenxa yalokho i-carbohydrate kanye nokunye imetabolism emzimbeni kuphazamiseka, futhi kwenzeka i-hyperglycemia engapheli.
I-Insomnia, izinga elinyukayo lokungabikhona kwemizwa kanye novalo kuyizimpawu zesifo esikhulayo. Kungakho, ezinye iziguli zinquma ukuphuza i-valerian, njengolunye umuthi ophephile, ukuqeda lezo zimpawu.
Izici zokwelapha ze-valerian
I-valerian isithinta kanjani isifo sikashukela futhi kungenzeka ukuthi uyiphuze phambi kwe-pathology?
Ukwakheka komuthi kufaka izinto eziningi ezilusizo. Phakathi kwazo kukhona owoyela abahlukahlukene (i-borneol), i-alkaloids, i-valepotriates, isovaleric acid.
Ukulungiswa kwethebhulethi kunezakhiwo zokulwa nezokulwa nalutho. Kulokhu, amaphilisi we-valerian angamalungu eqembu lezidakamizwa anethonya lokulinganisa lokulinganisa. Kungathatha isikhundla sezidakamizwa zokwenziwa eziningi ezivela emaqenjini ama-barbiturates nama-benzodiapenes.
Imvamisa, amaphilisi we-valerian asetshenziselwa ukuqeda lezi zimpawu ezilandelayo:
- Phambi kwenqanaba elikhulayo lokuphefumula kwezinzwa nokuxineka.
- Isimo sokudangala.
- Ukuqwasha nobuthongo.
- Ekwelashweni okuyinkimbinkimbi kwezinkinga zemithambo yegazi.
Izici ze-antispasmodic zomuthi zivumela ukuthi zithathwe lapho kukhona izifo zepheshana lesisu.
Amaconsi e-valerian kade asetshenziswa njengekhambi lezinzwa. Isitshalo sokwelapha sithinta kahle uhlelo lwezinzwa, sisusa ukugcwala kwemisipha, silinganise isilinganiso (sinciphise) somfutho wegazi, sithuthukisa ukuhamba kwegazi. Kungakho-ke kunconywa i-valerian ukumiliselwa ukukhula kwesifo sikashukela. Njengoba le pathology, okokuqala, ithinta uhlelo lomuntu nenhliziyo.
Ngaphezu kwalokho, utshani be-valerian buba nomphumela ozuzisayo kuzitho zepheshana lesisu - lisiza ukuphumula izicubu ezibushelelezi, likhiphe ukuqina kwesisu, futhi lithuthukise ukuhamba kwamathumbu. Utshani baseValerian bungadakwa ngesikhathi sobuhlungu esibindini nasezindongeni zenyongo, ukuze kuqedwe ukuqunjelwa. Phakathi kwezici ezinhle zemithi yemifino kungabikwa ukuthi kulawula ukukhululeka kwamanyikwe.
Kuze kube manje, amalungiselelo wemithi we-Valerian officinalis atholakala ngalezi zinhlobo ezilandelayo - amaphilisi, i-tincture yotshwala, i-powder, amaconsi.
Contraindication kanye nemiphumela emibi
Ngaphambi kokusebenzisa i-valerian ngezindlela zayo ezahlukahlukene, kufanele ufunde ngokucophelela imiyalo.
Ukuphathwa ngokungafanele komuthi kungadala ukusabela okungekuhle kusuka kuzitho nezinhlelo ezahlukahlukene.
Njenganoma imuphi umuthi, isidakamizwa se-valerian sinohlu lwaso lwe-contraindication.
I-contraindication eyinhloko ye-valerian esefomini yethebhulethi ifaka okulandelayo:
- izingane ezingaphansi kweminyaka eyishumi nambili
- ngokuthuthukiswa kokuphazamiseka kwengqondo,
- phambi kokuhluleka kwesibindi,
- uma i-enterocolitis ngendlela engamahlalakhona kwenzeka,
- nesifo sikashukela, ngoba ifomu lekhemisi lomuthi liqukethe ushukela, ongakhuphula izinga eliphakeme ushukela egazini manje,
- phambi kokuvela kokubi okuvela emthini wezokwelapha noma ngesikhathi sokungabekezelelani iphunga le-valerian,
- uma umuntu ehlushwa ukungabekezelelani kwe-lactose ngesikhathi sokuntuleka kwe-lactase,
- ngenkathi ushayela izimoto,
- lapho usebenza ngamamishini namadivayisi adinga ukukhuphuka kwenkuthazo.
UValerian wenqatshelwe ngokuphelele kwabesifazane abakhulelwe ku-trimester yokuqala. Ngasikhathi sinye, ochwepheshe bezokwelapha abancomi ukuthatha umuthi ngesikhathi sokukhulelwa konke nokuncelisa okwalandela.
Kwezinye izimo, ukuphuza isidakamizwa se-valerian kungahle kuhambisane nemiphumela emibi nokusabela. Njengomthetho, lokhu kwenzeka ngesikhathi sokusetshenziswa isikhathi eside komuthi, ukukhethwa kwemithamo engalungile noma ukuzwela komuntu ngamunye kwesidakamizwa.
Izindlela ezinkulu zokuphendula ezingezinhle zifaka okulandelayo:
- ukubonakala kwesimba nokubekezela,
- ukunganaki nokudangala
- ukushaya kwenhliziyo
- ukunciphisa isikhathi sokunakwa,
- ukwehla kokusebenza komzimba,
- ukuvela kokungezwani komuthi osetshenziselwa umuthi - ukulunywa kanye nokubomvu kwesikhumba, ukuqubuka esikhunjeni.
Kwesinye isikhathi ngesikhathi sokwelashwa, isiyezi esinesifo sikashukela siyavela.
Uma uthatha i-valerian nezinye izidakamizwa zokuvuselela amandla, umphumela wokuguqula umzimba uyakhuphuka, njengoba ezinye izidakamizwa zandisa umphumela wabanye.
Yiziphi izidakamizwa ezinqatshelwe ukuthatha nesifo sikashukela?
Naphezu kweqiniso lokuthi i-valerian inezici eziningi ezinhle, amaphilisi asuselwe kuwo ayenqatshelwe ukuthatha noshukela ngenxa yokuqukethwe ushukela.
Iziguli ezinalokhu kutholakala kwezifo kufanele ziqaphele lapho zikhetha izidakamizwa ezahlukahlukene ukugwema ukwanda kweglucose yegazi.
Ukukhethwa kwemithi kufanele kwenziwe ngudokotela oholayo, ukuzilapha ngokwakho kungaholela emiphumeleni emibi.
Ngokuvamile, ukuqeda izimpawu zezifo ezihlangene nesifo sikashukela, nikeza:
- Imithi enomphumela we-antibacterial.
- Ukulungiselela ukwelashwa kwe-pathologies ye-inhliziyo.
- Izindlela zokwelapha isifo se-vascular.
Namuhla, kunenqwaba yemithi yokuqeda izimpawu zezifo ezingenhla. Kungakho, kufanele ucabangele ngokucophelela ukukhetha komuthi odingekayo, ongaba ofanele onesifo sikashukela.
Phakathi kwezidakamizwa ezingavunyelwe kufanele ufake amaqembu amaningana wezidakamizwa.
Ama-Beta-blockers angumuthi othathwe lapho kukhona ama-pathologies wesistimu yethambo (hypertension). Izici zabo eziphambili ukuhla komfutho wegazi, ukuncipha kwezimpawu ze-tachycardia ne-angina pectoris. Ngaphezu kwalokho, amandla okukhuphula amazinga kashukela egazini angabikwa ngemiphumela yabo, okungavumeli abantu abanesifo sokuxilonga isifo sikashukela ukuba baphuze izidakamizwa eqenjini le-beta-blocker. Okuhlukile yisizukulwane sakamuva semithi - abakhethi be-beta-blockers. Empeleni azibangeli ukusabela okubi futhi zinomphumela ongatheni ushukela wegazi.
Izidakamizwa ze-diuretic zohlobo lwe-thiazide, ezinqunyelwe ukwehlisa umfutho wegazi. Ukusetshenziswa kwazo kufanele kwenziwe kuphela njengoba kuyalelwe udokotela oholayo. Ukuphuza le mishanguzo kungathinta kabi amazinga kashukela egazini, futhi ukuyenqaba kungavumela ukugxuma okubukhali kumfutho wegazi. Uma kunethuba nezincomo ezivela kuchwepheshe wezokwelapha, i-thiazide diuretics kufanele ithathelwe indawo nezidakamizwa ezivela eqenjini le-ACE inhibitors.
Ama-hormone e-Glucocorticosteroid abangela ukwanda okukhulu koshukela wegazi, futhi imiphumela kashukela wegazi ophakeme ingaba yingozi. Ukuze kuguqulwe kungenzeka ukusabela okunjalo, kunconywa ukuthi kuthathwe ngemithamo emincane ezifundweni ezithile.
Mayelana nezakhiwo nokusetshenziswa kwe-valerian izotshela ividiyo ekulesi sihloko.
