I-Celery iyimifino ewusizo, kunconywa ukuyifaka ekudleni kwazo zonke izinhlobo zezifo. Kuzoba ngumkhiqizo wokudla obalulekile futhi ithuluzi elihle kakhulu lokuvimbela ukuphazamiseka kwezempilo, i-pathologies yezitho zangaphakathi nezinhlelo. Isilimo esidliwayo esinamagatsha anamanzi siwusizo ngokukhethekile isifo sohlobo 2 sikashukela, singasetshenziswa ezinhlotsheni ezahlukahlukene.
Imifino iqukethe izinto eziningi zokulandela umkhondo, amavithamini nezinto ezibalulekile. UCelery uthandwa kakhulu ngokuqukethwe kwakhe okuphezulu kwe-magnesium. Siyabonga ngale nto ukuthi kungenzeka ukugcina izinga elifanele cishe konke ukusabela kwamakhemikhali emzimbeni.
Ukuthola inzuzo ephezulu kumkhiqizo, kubalulekile ukuthi ufunde ukuthi ungayikhetha kanjani isilimo esidliwayo esiningi esidliwayo esiningi, ukuphathwa kokushisa, ukuqeda nokukugcina. Ngaphansi kwale mibandela, kungenzeka kwehlise ukuguga komzimba wesiguli, kuthuthukise inqubo yokugaya futhi kuthuthukise ukusebenza kwemisipha yenhliziyo nemithambo yegazi.
Inkomba ye-celery glycemic ingu-15, okuqukethwe kwekhalori kwamagremu ayikhulu omkhiqizo kungama-kilojoule ayi-16 Inani lentengo lokudla okufana nokolweni isaladi yile: amaprotheni - 0,9, fat - 0,1, carbohydrate - 2.1 g.
Ungayikhetha futhi uyidle kanjani isilimo esidliwayo esinamagayisi
Kunezinhlobo eziningi zikamoya, kumayelana ne-petioles, izimpande neziqongo zezitshalo. Amaqabunga kanye ne-petioles aqukethe amavithamini amaningi, umkhiqizo onjalo unombala okhanyayo, unephunga elimnandi ngokuqondile. Yiphunga elingadala uthando noma olungathandi lo mbuto.
Isiqu semifino kumele siqine, sibe mnene, uma usikhipha, kuqubuke uphawu lwesimilo. U-celery osezingeni eliphakeme onesifo sikashukela sohlobo 2, ozoletha izinzuzo eziningi, kufanele abe namaqabunga amahle kakhulu anemibala eluhlaza okotshani. Kuhle ukuthenga imifino ngaphandle kwesiqu segciwane, ngoba kunganikeza umkhiqizo ukunambitheka okungathandeki.
Isilimo esidliwayo esinamagatsha anamanzi esidliwayo sikashukela singadliwa ngokuhlukahluka okuhlukile, isimo esiyinhloko ukuthi imifino kumele ibe yintsha. Kuvunyelwe ukufakwa ezitsheni eziningi, kususelwa empandeni, kuma-decoctions nase-tinctures kulungiselelwe ukwelapha izimpawu ze-hyperglycemia.
Lapho ukhetha i-rhizome ye-celery, kufanele njalo ngaphandle komonakalo obonakalayo nokubola. Udinga ukukhumbula ukuthi akufanele uthathe izimpande ezincane kakhulu noma ezinkulu, inketho engcono kakhulu yisitshalo esiphakathi esilinganisiwe. Yonke eminye imifino izoba nokhahlo kakhulu. Uma kunenani elincane lezinduna ebusweni bomkhiqizo, lokhu kuvamile. Gcina imifino endaweni enjengale:
- kumnyama
- phola.
Ikhambi elilungile lesifo sikashukela ujusi ovela kuma-petioles wemifino, nsuku zonke ngenyanga udinga ukusebenzisa izipuni ezimbalwa zesiphuzo, kungcono ukukwenza lokhu ngaphambi kokudla.
Kusebenza ngokulinganayo ukuphuza ujusi we-celery kanye nejusi entsha yebhontshisi, udinga ukuwaxuba ngokulingana kokuthathu kuya koyedwa. Ngaphezu kwalokho, ubhontshisi ufakwa ekudleni.
Ukuze ulungiselele i-decoction yeziqongo zesilimo esidliwayo esinamagatsha anamanzi, udinga ukuthatha amagremu amaqabunga ama-20 amasha, athululelwa ngamanzi afudumele, abilisiwe isigamu sehora ngaphezulu kokushisa okuphansi. Umkhiqizo ophelile usupholisiwe, thatha izipuni ezi-2 kathathu ngosuku, imvamisa ithuluzi elinjalo selinqunyelwe ngaphambi kokudla. Isiphuzo sithuthukisa kakhulu izinqubo ze-metabolic emzimbeni, i-glycemia ijwayelekile.
Inkomba ye-glycemic yomkhiqizo ikuvumela ukuthi uwudle njalo.
Ezinye izindlela zokupheka
Izazi ze-Endocrinologists zeluleka ngokumelene nesifo sikashukela ukusebenzisa izimpande zemifino, kunezindlela zokupheka ezifakazelwe zokupheka ngesisekelo sazo. Okokuqala, thambisa u-celery, bese uyipheka ukushisa okuphansi imizuzu engama-30. Kunconywa ukuthatha ingilazi yamanzi ngayo yonke ikhilogremu yemifino. Thatha i-decoction udinga 3 wezipuni izikhathi ezi-3 ngosuku.
Kuyinto emnandi futhi enempilo ukudla udliyela isilimo esidliwayo esinamagatsha anamanzi, amakhilogremu ayi-6 kalamula kumele athathwe iphawundi kalamula, ingxube ifakwa epanini elingenamuntu, ibiliswe kubhavu wamanzi ihora nesigamu. Lapho isilungile, umuthi upholile, thatha izipuni ezimbili ngaphambi kokudla kwasekuseni.
Ngokusetshenziswa njalo komkhiqizo, kungenzeka ukufezekisa ukuthuthuka okukhulu enhlalakahleni nasekunciphiseni isisindo. Umkhiqizo futhi ukuvumela ukuthi ukhuphule kancane uzwela lwe-insulin. Isilimo esidliwayo esinamagatsha anamanzi sisetshenziswa njengesinongo kwifomu eluhlaza futhi sengezwe amasaladi. Isilimo esidliwayo esinamagatsha anamanzi sikhulu kakhulu, akuvamile ukuthi kudliwe amasaladi.
Kuyaphawuleka ukuthi izinhlobonhlobo ze-petiole of celery, okuyi-stem yawo ewugqinsi, zivunyelwe:
- bhaka kuhhavini;
- ukuthosa ngezindlela ezihlukile.
Ngakho-ke, i-celery ingaba isidlo sokuqala esizimele. Ama-petioles afakwe ushizi, inyama noma eminye imifino abukeka emuhle futhi emnandi.
Izimpande zikaCelery zibilisiwe, zibhakwe, zithosiwe, zivame ukudliwa zingavuthiwe, amasaladi alungiswa kuwo.
Contraindication ukusebenzisa, izakhiwo ewusizo
Ngaphandle kwama-pluses asobala nezakhiwo eziwusizo zomkhiqizo, kungcono ukungasisebenzisi isifo sikashukela sohlobo 2, uma kunomlando wesilonda duodenal, isisu. Kungcono ukunciphisa ukusetshenziswa komkhiqizo ngesikhathi sokukhulelwa sekwephuzile, ngesikhathi sokuncelisa ibele, njengoba ukukhiqizwa kobisi kungancishiswa kakhulu, kungaba nomunyu.
Kungenzeka ukuthi ukuthuthukiswa kokungabekezelelani komuntu ngamunye ngemifino, ukusetshenziswa kwazo zonke izinhlobo zomkhiqizo kufanele kuvunyelwane ngakho ne-endocrinologist yakho noma umondli wezempilo.
Inzuzo yesifo sikashukela sohlobo 2 ukuthi isilimo esidliwayo esinamagatsha anamanzi sine-laxative kanye ne-diuretic effect, futhi sibhekana nokuqedwa kobuthi. Yile mpahla efaka isandla ekutheni imifino ivame ukufakwa ekudleni okuningi kwama-khalori aphansi.
Okuqukethwe okuphezulu kawoyela obalulekile kuvuselela izinqubo ze-metabolic emzimbeni wesifo sikashukela, esithinta isimo kahle:
- inani lesikhumba;
- amaseli.
Umkhiqizo uzoba nomphumela wokulwa nokuvuvukala, usize ekuhlanzeni igazi, uthuthukise ukusebenza kwesibindi, ususe umthwalo omningi kuwo.
Izimpande zikaCelery zinempahla ekhuthaza isifiso sokudla, uma zidliwe nenyama, ungasebenza kusebenze imfihlo yejusi esiswini, ususe umuzwa wobunzima ngemuva kokudla, uthuthukise ukumuncwa kwezakhi zomzimba. Izakhiwo ezinjalo zomkhiqizo zibalulekile kwabanesifo sikashukela sanoma yimuphi unyaka.
Ngokuzuzisa, imifino ithinta ukusebenza kwezinso, ingaba yingxenye yokwelashwa kwesondlo ekwelapheni:
- i-pathologies yezinso;
- urolithiasis.
Ukuba khona kwezakhiwo ezin tonic kwenza ukuthi i-celery ibaluleke kakhulu kulezi ziguli ezinesifo sikashukela esinenkinga yokubona ushukela. Kwanele ukuthatha ujusi omncane we-celery nsuku zonke kanye nenani elincane loju lwemvelo. Ngaphezu kwalokho, isiphuzo sizokhulisa ukungatheleleki, sisize ukunqoba isimo esibi.
Ividiyo ekule ndatshana izokhuluma ngezinzuzo kanye nokulimazeka kwe-celery yesifo sikashukela.
