Ushukela omkhulu wegazi uwuphawu oluphambili lwesifo sikashukela kanye nembangi enkulu ekwakhiweni kwezinkinga ezinkulu kulesi sifo. Ukwanda okwenyuka njalo kwe-glucose emzimbeni kubhubhisa izindonga zemithambo yegazi nemithambo yezinzwa, okuholela ekubonakaleni, ukungasebenzi kahle kwesisu, ukuntuleka kokuzwela emilenzeni nokwakheka kwezilonda.
Ngaphezu kwalokho, ngenxa kashukela omningi emzimbeni wesiguli, i-acetone nobunye ubuthi obunobungozi bunqwabelana, obangela ukwehluleka kwezinso nesibindi. Kungakho ukwelashwa kwesifo sikashukela kuhloselwe ukwehlisa ushukela wegazi.
Kunezindlela eziningi ezahlukahlukene ongaphatha ngazo ushukela ophezulu. Lokhu kuzoxoxwa ngakho kulendatshana, okuzoba wusizo ukuyifunda kuzo zonke iziguli ezinesifo sikashukela.
Kungani kuphakama ushukela
Ushukela wesifo sikashukela ungakhuphuka ngenxa yezizathu ezimbili. Ukuqedwa ngokuphelele kwe-insulin secretion emzimbeni ngenxa yokuphazamiseka kwe-autoimmune, ukutheleleka ngegciwane noma ukuhlukumezeka. Kubangela ukuthuthukiswa kwesifo sikashukela sohlobo 1;
Ukwephulwa kokuzwela kwezicubu zangaphakathi kuya ku-insulin nokuthuthukiswa kokumelana ne-insulin. Ikhuthaza ukuthuthukiswa kwesifo sikashukela sohlobo 2.
Kubantu abane-carbohydrate metabolism ejwayelekile, ushukela wegazi ngaphambi kokudla ungaphezu kuka-5.5 mmol / L. Yonke imiphumela edlula lesi sikhombisi ikhombisa ukwanda kokuhlungwa kwe-glucose emzimbeni kanye nokuqala kwesifo sikashukela.
Kungcono ukuqala ukulwa noshukela wegazi ophezulu ngokweqile okujwayelekile.
Kulokhu, isiguli sizoba lula ukufezekisa amazinga e-glucose futhi kuvikele ukwanda kwezinkinga.
Ungawehlisa kanjani ushukela
Umbuzo: "kanjani ukuthi wehlise ngokushesha ushukela wegazi?", Kubaluleke kakhulu kuzo zonke iziguli ezinesifo sikashukela, kungakhathalekile ukuthi hlobo luni lwesifo. Kulokhu, isiguli singasebenzisa izindlela ezilandelayo ukwehlisa noshukela wegazi ngendlela ejwayelekile:
- Ukuphathwa kwe-insulin;
- Ukwemukelwa kwezidakamizwa ezinciphisa ushukela;
- Ukuhambisana nokudla okwelaphayo;
- Ukusetshenziswa kwezindlela zemithi yendabuko.
Ngayinye yalezi zindlela inezinzuzo futhi ibuhlungu, futhi ihlukaniswa ngezinga lokusebenza kwayo. I-Endocrinologists incoma ukuzijwayeza izindlela eziningana zokunciphisa ushukela wegazi ngasikhathi sinye, okuzokuvumela ukuthi uthole umphumela ophinyiselwe futhi ohlala njalo. Kodwa-ke, ngaphambi kwalokhu, kufanele ufunde okuningi ngangokunokwenzeka ngalezi zindlela, uqonde ukuthi zisebenza kanjani, nokuthi yini ukuphikisana nemiphumela emibi abanayo.
Imithi
Izidakamizwa zokunciphisa ushukela wegazi zisetshenziselwa ukwelapha iziguli ezinesifo sikashukela sohlobo 2. Le mishanguzo ihlukaniswe izigaba ezimbili.
Okususelwa ku-sulfonylureas. Ukuthatha lezi zidakamizwa kunikeza isiguli ukwehla okubushelelezi kwamazinga kashukela emzimbeni ngaphandle kwamaconsi abukhali. Le thebhulethi yokwehlisa ushukela inomphumela omude, oqhubeka amahora okungenani ayi-12. Ngakho-ke, ukuze uqinisekise ukwehla okuthembekile kwezinga le-glucose, kwanele ukuthi isiguli sithathe amaphilisi amabili kuphela ngosuku. Lesi sigaba sifaka izidakamizwa ezifana ne-glibenclamide ne-gliklazid;
IBiguanides. Lesi sigaba sezidakamizwa sithathwa njengesiwusizo kakhulu emzimbeni, ngoba asikhuthazi ukugcwala okwengeziwe kwe-insulin. Ngaphezu kwalokho, akhiqizwa ngemithamo ehlukahlukene, eyenza ukusetshenziswa kwawo kube lula futhi kube lula ngokwengeziwe. Kulezi zimali kukhona namaphilisi okusebenza isikhathi eside anikezela ukwehliswa kwamazinga kashukela usuku lonke. Izidakamizwa ezilandelayo zalesi sigaba sezidakamizwa: IGlyformin, iGlucofage, iMetfogamma neSiofor.
Amalungiselelo e-insulin angasetshenziselwa ukwehlisa ushukela wegazi, kuphela ngemuva kokuhlolwa ngudokotela we-endocrinologist kanye nokuqinisekiswa kokuntuleka kwe-insulin emzimbeni. I-insulin isidakamizwa esiyinhloko ekwelapheni isifo sikashukela sohlobo 1. Amalungiselelo e-insulin ahlukaniswe ngamaqembu alandelayo:
- Isenzo se-Ultrashort (silula);
- Isenzo esifushane;
- Isenzo esiphakathi;
- Isenzo eside
- Isenzo esihlanganisiwe (esixubekile).
Kuyadingeka ukwehlisa ushukela wegazi ophakeme ngama-insulin alula, aqala ukusebenza ngokushesha ngemuva kokuphathwa emzimbeni. Izidakamizwa ezinjengalezi zinganciphisa ushukela ngokushesha kusuka ezingeni elibucayi liye kwinani elijwayelekile. Kodwa-ke, lapho uzisebenzisa, kubalulekile ukubala kahle umthamo ukuze izinga le-glucose lingehli kakhulu.
Ngokuhla kweshukela okubukhali, isiguli singase sizwe ukuthuthumela, ukubanda, umuzwa onamandla wokulamba, ubuthakathaka, ikhanda kanye nezinye izimpawu ze-hypoglycemia. Kubalulekile ukuqaphela ukuthi lesi simo asiyona ingozi kangako kunamazinga aphezulu kashukela.
Ukugcina amazinga evamile kashukela egazini isikhathi eside, ungasebenzisa ama-insulin ahlanganayo, ahlanganisa izidakamizwa ezifushane neziphakathi nendawo. Futhi, insulin okuhlala isikhathi eside ilungele le njongo. Kufanele zingeniswe emzimbeni kabili ngosuku ukuze zilawuleke ushukela wegazi.
Uma kudingekile ukunciphisa ngokushesha ushukela ophakeme ngokwedlulele emzimbeni, ngokwesibonelo, nge-hypoglycemic coma, isiguli sinikezwa i-dropper ene-insulin, esiza ngokushesha ukuyibuyisela esimweni sayo esejwayelekile.
Ukudla
Ukudla okufanele kudlala indima enkulu ekwehliseni izinga leglucose lesiguli sikashukela.
Ukuze ulondoloze izinga elijwayelekile le-glucose, isiguli kufanele sikuyeke ngokuphelele ukudla okune-carbohydrate yokugaya.
Leli qembu lokudla okungavunyelwe kufaka phakathi:
- Ushukela nanoma yimuphi amaswidi;
- Amakhekhe, ama-khekhe, amabhisikidi amnandi neminye i-confectionery;
- isinkwa esimhlophe, imiqhudelwano nayo yonke impahla ebhakwe kafulawa we-premium;
- I-pasta, i-pasta, i-spaghetti;
- Amazambane nganoma yiluphi uhlobo;
- Amajusi wezithelo ezimnandi;
- Ujamu, ujamu kanye ne-jam;
- Chocolate, imishayo chocolate, curds okhazimulayo;
- Iziphuzo ezimnandi zekhabhoni;
- Utshwala, ikakhulukazi iwayini.
Esikhundleni sokudla okulimazayo, isiguli kufanele sifake ekudleni kwakhe izitsha eziningi zokudla ezinganciphisa ushukela wegazi, okungukuthi:
- Iklabishi yazo zonke izinhlobo nezinhlobo;
- isithombo futhi isithombo;
- Utamatisi
- Isitshalo seqanda
- I-Zucchini;
- Ukhukhamba
- Anyanisi;
- Garlic
- Ithanga
- UCelery
- Isipinashi
- Asparagus
- Ubhontshisi
Ukuthola inzuzo ephezulu emikhiqizweni engenhla, kunconywa ukuthi iziguli ezinesifo sikashukela zipheke izitsha zazo ezihambelana nokudla uNo 9. Lolu hlelo lokudla okunempilo lubandakanya ukuncishiswa okuphezulu kwenani lama-carbohydrate, amafutha kanye ne-cholesterol embi, ewusizo ikakhulukazi kubantu abanesifo sikashukela sohlobo 2.
Uma isiguli singakwazi ukwenqaba amaswidi, khona-ke kulokhu kufanele akhethe okukhona, okubandakanya noswidi. Zingaba zemvelo futhi zenziwe.
Izinzwa zokuthambisa zifaka:
- I-Sucracite;
- Aspartame
- ISachcharin.
Banokunambitheka okumnandi okukhulu, kepha kungadala imiphumela engemihle, efana nomuzwa owengeziwe wendlala. Ngaphezu kwalokho, odokotela abaningi bakholelwa ukuthi ukusetshenziswa njalo kwalawa malwelwe kungenzeka kungaphephile empilweni.
Phakathi koshukela bemvelo yile:
- I-Xylitol;
- I-Fructose;
- ISorbitol.
Zizuzisa kakhulu umzimba, kepha ukusetshenziswa kwazo ngokweqile kungaholela ohlelweni lokugaya ukudla oluthukuthele.
Izindlela zokupheka zabantu
Izindlela zokupheka zemithi yendabuko zingenye ikhambi elisebenzayo kunoma ubani ofuna indlela yokwehlisa ushukela wegazi. Le mishanguzo yemithi yemvelo isetshenziswe ngentshiseko kushukela kwizizukulwane ezingaphezu kwesisodwa seziguli futhi yasiza ukubhekana namazinga eglucose aphezulu.
Phakathi kwezindlela ezidumile zokwelapha isifo sikashukela, izindlela ezilandelayo zithandwa kakhulu:
Ukusetshenziswa kwe-artichoke yaseJerusalema. Izinzuzo ezinkulu ezinoshukela owengeziwe esigulini zingaletha i-Jerusalema artichoke noma, njengoba ibizwa nangokuthi, iparele lobumba. Ingathengwa esitolo noma ikhule ngokuzimela ekhotho lehlobo noma engadini. I-Jerusalema artichoke ayisona isitshalo esishisayo, nezilimo eziyizigaxa zazo ezivuthwa ekwindla. I-artichoke yaseJerusalema ingadliwa iluhlaza, yenza amasaladi kuyo noma engeza izitsha ezahlukahlukene. Kuhle kakhulu ngesifo sikashukela ukusebenzisa ijusi le-artichoke laseJerusalema, elingadakwa ngendlela yalo emsulwa noma lihlanganiswe namanye amajusi wemifino.
Itiye lezokwelapha. Futhi, ngoshukela ophakeme, kusiza kakhulu ukuphuza itiye lokwelapha kusuka kumaqabunga e-blueberry kanye namaqabunga e-dandelion. Ukulungiselela kwayo, kuyadingeka ukuthulula i-1 tbsp. isipuni setiye le-herbal eneglasi 1 lamanzi abilayo bese ushiya ukumisa imizuzu engaba ngu-30. Itiye elilungele kufanele lihlanjululwe futhi kuthathwe enkomishini yekota izikhathi ezine ngosuku.
Tea kusuka kumakhambi kanye namajikijolo. Enye iresiphi enhle itiye elivela empandeni ye-dandelion, amaqabunga ama-nettle nama-blueberries. Ukuyipheka udinga ukuthatha zonke izithako ngamanani alinganayo uhlanganise kahle. Ngemuva kwalokho u-1 tbsp. uthele isipuni seqoqo kwi-thermos bese uthela izingilazi ezimbili zamanzi abilayo. Itiye kufanele lifakwe okungenani amahora ayi-12. Umchamo we-infusion elungiselelwe kufanele uhlungiwe futhi uhanjiswe ngengxenye yengilazi amahlandla amane ngosuku.
Cinnamon nge-kefir. I-Cinnamon iyikhambi elaziwa kabanzi futhi elithandwa kakhulu ushukela ophezulu. Kuyasiza ukwehlisa ushukela kahle, kepha kumele kuthathwe ngokulinganiselwe - hhayi ngaphezu kwegramu eyi-1. ngosuku (cishe 1/3 isipuni). Ungaholela izitsha ezahlukahlukene ngayo, futhi engeza kangcono ku-kefir enamafutha amancane bese uyiphuza esiswini esingenalutho. Inkambo yokwelashwa ngaleli thuluzi izinsuku ezingama-40.
Isifanekiso sika-rowan amajikijolo, i-viburnum kanye namapheya aqoshiwe. Ukuyipheka, udinga ukubeka zonke izithako epanini lokuthosa, engeza amanzi, ulethe ku-ngamathumba bese imizuzu imizuzu eyi-15. I-compote Ready ingadakwa esikhundleni setiye. Kuyasiza ukwehlisa ushukela futhi kuthuthukise i-carbohydrate metabolism.
I-decoction yamakhambi. Ushukela ophakeme ngokungamahlalakhona, kunconyelwa ukuphuza ama-decoctions we-herbal enziwe ngamaqabunga nezimbali ze-clover, ama-birch, i-wort yase-St. Ukulungiselela umhluzi 1 tbsp. isipuni sotshani kumele sithululelwe ku-thermos, sithulule 1 inkomishi yamanzi abilayo, shiya ukumnika cishe amahora amathathu. Udinga ukuthatha umuthi ingilazi yekota kathathu ngosuku, kancane kancane ukhulisa umthamo ube yingxenye yengilazi. Ividiyo ekulesi sihloko izonikeza ezinye izincomo zokuthi wehlisa kanjani ushukela wegazi.
