Isifo sikashukela yisifo esuselwa ekuphulweni kwezinqubo ze-metabolic.
Ukugula ngokwako akuvezi ingozi yokubulala, noma kunjalo, ukungazinaki isikhathi eside izimpawu zesifo kuholela emiphumeleni emibi kakhulu ebanga izinga lempilo.
Isifo sikashukela kubantu besifazane nakwabesilisa:
- kuthinta kabi amandla omuntu wokusebenza, anciphise;
- iguqula indlela yokuphila yonkana;
- khawula amathuba okuba nesifo sikashukela emkhakheni wezokuvakasha nezemidlalo;
- kunomthelela ekonakaleni kwesimo sokusebenza kwengqondo;
- kuthinta umkhakha wezocansi;
- kufaka isandla ezinkingeni eziningi sekwephuzile;
- kwenyusa ingozi yokuqhamuka nezinhlobo ezahlukahlukene zezifo ezihlangene.
Njengomthetho, izinkinga zesifo sikashukela zenzeka ngemuva kweminyaka eyishumi kuya neshumi nanhlanu yokugula. Lokhu kungenxa yokwanda kwe-glucose emzimbeni. Kuqala, lesi sifo sithinta imithambo emincane, okungukuthi, ama-capillaries angena esikhunjeni sezinyawo, ebusweni bezibuko zamehlo, kanye nokuhlunga kwe-renal. Ngaphezu kwalokho, izizathu zentuthuko azibalulekile.
Ngabe impilo iguquka kanjani?
Isifo sikashukela, impilo yomuntu yansuku zonke iba nezinguquko ezinkulu. Kufanele ihlelwe ngokucacile, izolile futhi ikalwe. Umuntu onesifo sikashukela awanalo nhlobo ithuba lokuzenzela okuthile.
Isiguli kufanele silandele irejimeni yosuku ebekiwe. Umgomo oyinhloko wezondlamzimba ukuthi ukudla kufanele kube okujwayelekile futhi okucutshungwayo. Ngaphezu kwalokho, umuntu onesifo sikashukela kufanele aqaphe njalo ukuguquguquka kweshukela egazini, lapho kungasetshenziswa khona i-glucometer. Ukusetshenziswa kwasekhaya, isiguli sizodinga nokuthenga isikali se-tonometer kanye naphansi.
Lapho kutholakala isifo sikashukela, kubhaliswa umuntu. Ngakho-ke, minyaka yonke kuzofanele ihlolwe njalo ngonyaka. Ukuhlolwa okujulile kufaka ukubonisana nodokotela oyi-neurologist, i-Optometrist kanye nabanye ochwepheshe bohlelo oluncane, i-electrography, umchamo nokuhlolwa kwegazi, i-fluorography.
Ngaphezu kwalokho, onesifo sikashukela kufanele abonane nodokotela noma i-endocrinologist njalo ngenyanga. Ngemuva kokuqoqa i-anamnesis nokwenza izifundo, udokotela ofikayo uyalela noma enze izinguquko ezifanele.
Futhi, isiguli kuzodingeka siguqule indlela yaso yokuphila. Isici esibalulekile isidingo sokuphumula okuhle, okufanele kuthathe okungenani amahora ayisithupha kuya kwayisishiyagalombili. Ngakho-ke, ukusebenza kwisifo sikashukela kufanele kukhethwe kufanelekile ku-isigqi semvelo sesiguli, okungukuthi, kungcono ukukhipha amashifu amahora ayishumi nambili, kanye nokuhamba ebusuku.
Izimo ezinje zokusebenza zisesigabeni sezimo ezingezona zomzimba eziphazamisa ukondliwa okufanele, futhi zinomthelela engcupheni yokuthuthukisa umfutho wegazi ophakeme. Ngaphezu kwalokho, bayakwazi nokunciphisa ukuzivikela komzimba.
Umuntu onesifo sikashukela kufanele athole nokuvivinya okulinganiselayo. Ngasikhathi sinye, ukuqeqeshwa akufanele kube kukhulu njengokujwayelekile. Ukuzivocavoca umzimba kufanele kwenziwe nsuku zonke noma zonke ezinye izinsuku. Ukuqeqeshwa okuhlala kusuka emaminithini angama-20 kuye kwangama-60 kufanele kulinganiswe, ngakho-ke kwenziwa ngejubane eliphansi.
Inketho enhle ukubhukuda echibini, i-aerobics, ukuhamba kanye namasethi wokuzivocavoca aklanywe ngokukhethekile. Ngaphezu kwalokho, onesifo sikashukela kufanele ashiye ngokuphelele imikhuba emibi. Utshwala obunqabile buyamukeleka, kepha ukubhema kufanele kukhishwe ngokuphelele.
INicotine ayonakalisi kuphela amasosha omzimba, kodwa futhi yandisa okuqukethwe ushukela.
Imikhawulo emsebenzini
Thayipha isifo sikashukela sohlobo 2 nohlobo 1 sikashukela akuyona neze inkathi yokulungisa ukukhubazeka kwesiguli. Kodwa-ke, lesi sifo singavusa ukukhula kwezinkinga ezinkulu, okuyisizathu esenza ukuthi umuntu onesifo sikashukela adluliselwe kwikhomishini ekhethekile.
Ukuthola ukukhubazeka kungumkhawulo obalulekile wokukhubazeka. Ezimweni ezibucayi ikakhulukazi, abanye abanesifo sikashukela banobunzima bokuzisebenzela ekhaya. Njengomthetho, iqembu elithile lokukhubazeka labelwa iziguli ezinezinkinga zokubona, kanye nohlelo lwenhliziyo.
Isifo sikashukela sivame ukukhawulelwa:
- Kanye, ekushayeleni;
- Okwesibili, ukuba nokusebenzisa izikhali;
- Futhi ezintathu, ekwenzeni imisebenzi ephezulu kakhulu, kanye neminye imisebenzi ngezimo eziyingozi.
Ngenxa yalesi sizathu, isiguli esinesifo sohlobo lwe-2 isifo sikashukela ngokuvamile asikwazi ukusebenza ezinhlanganweni zamasosha, eMnyangweni Wezimo Eziphuthumayo, umshayeli wezithuthi zomphakathi, umshayeli wendiza, ofaka nokunye.
Indlela yokuphila esebenzayo, uma kungekho zifo ezengeziwe ezivelile, kungenzeka, kodwa kusengcono ukwenqaba ukuzikhandla okukhulu ngokomzimba. Uma imiphumela yokuhlaziya iveza ukuthi inkomba ye-glycemic idlula i-13-14 mM / L, futhi i-glucosuria ne-acetonuria nayo ikhona emzimbeni, ukusebenza komzimba kuzolimaza kakhulu kunokuhle.
Ngaphezu kwalokho, ukuqeqeshwa kufanele kube nomkhawulo uma kubhekenwe nezinkinga ezinzima. Ukuzivocavoca kuyingozi ikakhulukazi lapho kutholakala isifo sikashukela sikashukela, njengoba kukhonjisiwe esithombeni.
Lapho izimbangela zalesi sifo ziqedwa, ukuqeqeshwa kungabuyiselwa.
Izinkinga ezinkulu
Izimpawu kwabesifazane nabesilisa zithathwa njengophawu olwesabekayo, okufanele kube yisikhathi sokuhlola umzimba ngokuphelele. Imiphumela yesifo sikashukela sohlobo 2 kubesifazane noma emadodeni ingahluka ngokuphelele. Kodwa-ke, singakwazi ukuhlukanisa imiphumela yaso eyingozi kakhulu.
Imiphumela yesifo sikashukela ikhula kancane kancane, kufaka phakathi i-coma yesifo sikashukela, engabangelwa ukuguquguquka okunamandla kushukela wegazi. Izinkinga ezinkulu zibandakanya i-lactic acid coma, i-hypoglycemic coma, ne-ketoacidosis ngohlobo 2 sikashukela mellitus.
Izimbangela zokuqina kwalesi sifo zingahluka, zifaka noshukela wegazi ophansi. Izimpawu cishe ziyefana. Isiguli sikhononda ngokuba nesiyezi njalo, ukusebenza kahle kwezitho ezahlukahlukene, nokulahlekelwa ukwazi.
Ubunzima bezinkinga kwisifo sikashukela, njengomthetho, kuya ngesikhathi sesifundo, isisindo, kanye nobudala beziguli. I-ketoacidosis, ngokwesibonelo, ivame kakhulu uma kutholwa uhlobo lokuqala lwesifo sikashukela. Kulokhu, akunandaba ukuthi intombazane le noma ngabe iyindoda, kuyatholakala ukuthinteka kwengane nakomdala.
Ushukela omncane wegazi futhi uholela ekhefeni lomtholampilo.
Izinkinga ezifika ngemuva kwesikhathi
Uma noma yisiphi isibonakaliso salesi sifo singanakwa isikhathi eside, uma ushukela wegazi ungalawulwa isikhathi eside, izinkinga ezibizwa ngokuhamba kwesikhathi zizokhula ngokuhamba kwesikhathi. Uma kungenzeki ukwehlisa i-ushukela ngaphansi kwe-5.5 mmol / l, imiphumela yesifo sikashukela ezinganeni nakubantu abadala ingahluka. Uma lesi sifo singalashwa, izinkinga ezinjengokuthi:
- Ukwehla kwezinwele nezinwele ezipikili. Futhi, ukubola kwamazinyo, izinqubo zokuvuvukala zomlomo womlomo ziyabonakala. Isibonelo, isifo se-periodontal.
- Ukulimala kwamehlo. Ukubhujiswa kwe-retina, njengomthetho, kuhambisana nokuqala kwesifo se-cataract noma ukuthuthukiswa kokungaboni ngokuphelele.
- I-Nephropathy, kanye nezinye izifo ezihambisana nokulimala kwezinso. Imvamisa yilesi sigaba sezifo esiholela ekufeni.
- Ukwephulwa kwe-metabolism yama-carbohydrate namafutha kashukela kusisizathu sokuthuthuka kwe-hepatosis enamafutha.
- Imiphumela yesifo sikashukela ivame ukuholela ekuwohlokeni kwesimo semithambo yegazi yenhliziyo, ngemuva kwalokho kuthuthuka i-angina pectoris nokungasebenzi kahle kwe-coronary. Lezi yizimbangela ezijwayelekile ze-myocardial infarction, izifo zenhliziyo ezi-coronary eba ku-mellitus yesifo sikashukela.
Isifo sikashukela nezinkinga zaso akuphelile. Izinguquko zithinta kakhulu uhlelo lokuzala lwabesifazane nabesilisa. Ubulili obuqine kakhulu buvame ukuhlushwa ukuncipha kwe-erection, libido. Uhlobo lwesibili lokugula nalo luhambisana nokukhula kokungabi namandla.
Yiziphi izinkinga zabesifazane ezingafani? Amantombazane aphethwe yisifo sikashukela anobunzima bokukhulelwa nokukhulelwa. Ngokuphikisana nesizinda sikashukela, abesifazane bavame ukuzwa ukuphuma kwesisu noma ukuqandisa kwengane. Ngaphezu kwalokho, ngenxa yalokhu, ulwelwesi lwamafinyila olungasese lwesitho sangasese luyachithwa, futhi okuletha ukungathandeki empilweni yezocansi.
