Isifo sikashukela i-mellitus yisifo esivamile senkambo engapheli. Cishe wonke umuntu unabangani abagula nabo, futhi izihlobo zinesifo esinjalo - umama, ubaba, ugogo. Kungakho abaningi bezibuza ukuthi isifo sikashukela satholakala njengefa?
Kwezokwelapha, izinhlobo ezimbili ze-pathology ziyahlukaniswa: thayipha i-1 mellitus yesifo sikashukela kanye nohlobo 2 lwesifo sikashukela. Uhlobo lokuqala lwe-pathology lubizwa nangokuthi yi-insulin, futhi ukuxilongwa kwenziwa lapho i-insulin ye-hormone ingekhiqizwanga emzimbeni, noma ihlanganiswe ngokwengxenye.
Ngesifo "esimnandi" sohlobo 2, ukuzimela kwesiguli kusuka ku-insulin kwembulwa. Kulokhu, ama-pancreas ngokuzimela akhiqiza i-hormone, kodwa ngenxa yokungasebenzi kahle emzimbeni, ukuncipha kokuzwela kwezicubu kuyabonakala, futhi abakwazi ukubuyisa ngokugcwele noma ukulicubungula, futhi lokhu kuholela ezinkingeni ngemuva kwesikhashana.
Abaningi besifo sikashukela bayazibuza ukuthi ushukela udluliselwa kanjani. Ngabe lesi sifo singadluliselwa sisuka kumama siye enganeni, kodwa sisuka kubaba? Uma umzali oyedwa enesifo sikashukela, yini amathuba okuba lesi sifo sisizuze njengefa?
Uhlobo lokuqala lukashukela kanye nefa
Kungani abantu benesifo sikashukela, futhi yisiphi isizathu sokukhula kwayo? Impela noma ngubani angathola isifo sikashukela, futhi cishe akunakwenzeka ukuthi azivikele ngokwakhe ngokumelene ne-pathology. Ukuthuthukiswa kwesifo sikashukela kuthonywa yizici ezithile zobungozi.
Izici ezibangela ukuthuthukiswa kwe-pathology zifaka lokhu okulandelayo: isisindo somzimba ngokweqile noma ukukhuluphala kwanoma iliphi ibanga, ukugula kwe-pancreatic, ukuphazamiseka kwe-metabolic emzimbeni, indlela yokuphila yokuhlala, ukucindezelwa okungapheli, izifo eziningi ezivimbela ukusebenza kwamasosha omzimba womuntu. Lokhu kungabhalwa kanye nesici sofuzo.
Njengoba ukwazi ukubona, izici eziningi zingavinjelwa futhi ziqedwe, kepha kuthiwani uma isici sofuzo sikhona? Ngeshwa, ukulwa ngofuzo akulutho.
Kodwa ukusho ukuthi isifo sikashukela sitholwa njengefa, ngokwesibonelo, kusuka kumama kuya enganeni, noma komunye umzali, kuyisitatimende esingamanga. Ngokuvamile, isiphetho se-pathology singadluliselwa, akukho okunye.
Kuyini kusengaphambili? Lapha udinga ukucacisa okunye okufihlakele ngalesi sifo:
- Uhlobo lwesibili nohlobo 1 lwesifo sikashukela luzuzwa njengefa. Okusho ukuthi, izimfanelo zitholwa njengefa ezingagxili entweni eyodwa, kodwa eqenjini lonke lohlobo olungathonya ngokungaqondile; zingaba nomphumela obuthakathaka kakhulu.
- Kulokhu, singasho ukuthi izici zobungozi zingathinta umuntu, ngenxa yalokho umphumela wezakhi zofuzo wenziwa ngcono.
Uma sikhuluma ngesilinganiso samaphesenti, khona-ke kukhona okufihliwe okuthile. Isibonelo, endodeni nakunkosikazi konke kuhambisana nempilo, kepha lapho izingane zibonakala, ingane itholakala nesifo sikashukela sohlobo 1. Futhi lokhu kungenxa yokuthi i-genetic predisposition idluliselwa enganeni ngesizukulwane esisodwa.
Kuyaqapheleka ukuthi amathuba okukhula kwesifo sikashukela emugqeni wesilisa uphakame kakhulu (ngokwesibonelo, kusuka koyisemkhulu) kunokuba kulayini wesifazane.
Izibalo zithi amathuba okuthola ushukela ezinganeni, uma umzali oyedwa egula, yi-1% kuphela. Uma bobabili abazali benesifo sohlobo lokuqala, iphesenti lenyuka laya kuma-21.
Ngasikhathi sinye, isibalo sezihlobo ezihlushwa isifo sikashukela sohlobo 1 siyimpoqo siyabhekwa.
I-Heredity kanye ne-Type 2 Diabetes
Isifo sikashukela kanye nefa kuyinto emiqondo emibili ehlobene ngezinga elithile, kodwa hhayi njengoba abantu abaningi becabanga. Abaningi bakhathazeka ngokuthi uma umama enesifo sikashukela, uyobe futhi eba nengane. Cha, lokho akulona iqiniso.
Izingane zithambekele ezifweni zezifo, njengabo bonke abantu abadala. Simply, uma kukhona isakhi sofuzo, khona-ke singacabanga ngamathuba okukhulisa i-pathology, kodwa hhayi nge-fait accompli.
Okwamanje, ungathola ukuhlanganisa okuchazayo. Ukwazi ukuthi izingane zingasithola "isifo" sikashukela, izici ezingathinta ukwanda kwezakhi zofuzo ezidluliselwa kulayini zofuzo kumele zivikeleke.
Uma sikhuluma ngohlobo lwesibili lwe-pathology, khona-ke kukhona okukhulu okungenzeka ukuthi kuzokuzuzwa njengefa. Lapho lesi sifo sitholakala kumzali oyedwa kuphela, amathuba okuba indodana noma yindodakazi yakhe ayoba ne-pathology efanayo ngokuzayo ama-80%.
Uma isifo sikashukela sitholakala kubo bobabili abazali, "ukudluliselwa" kwesifo sikashukela enganeni kusondele ku-100%. Kepha futhi, kuyadingeka ukukhumbula izingozi, futhi ukuzazi, ungazithatha izinyathelo ezifanele ngesikhathi. Isici esiyingozi kakhulu kuleli cala ukukhuluphala.
Abazali kufanele baqonde ukuthi imbangela yesifo sikashukela ilele ezicini eziningi, futhi ngaphansi kwethonya labaningi ngasikhathi sinye, ubungozi bokukhula kwe-pathology luyanda. Ngenxa yolwazi olunikeziwe, iziphetho ezilandelayo zingafakwa:
- Ababelethi kufanele bathathe zoke iindlela ezifaneleko zokungabandakanyi izinto ezifaka ubungozi empilweni yengane yabo.
- Isibonelo, isici yizifo eziningi zamagciwane ezenza buthaka amasosha omzimba, ngakho-ke, ingane idinga ukwenziwa lukhuni.
- Ukusuka ebuntwaneni, kunconywa ukulawula isisindo sengane, ukuqapha ukusebenza kwayo nokuhamba kwayo.
- Izingane kudingeka zethulwe indlela yokuphila enempilo. Ukwenza isibonelo, bhalela isigaba sezemidlalo.
Abantu abaningi abangakaze babhekane noshukela i-mellitus abaqondi ukuthi kungani ikhula emzimbeni, futhi yini inkinga yezinkinga zengqondo. Ngokuphikisana nesizinda semfundo engekho emthethweni, abantu abaningi babuza ukuthi isifo sikashukela sidluliselwa yini ngokusebenzisa uketshezi lwezinto eziphilayo (amathe, igazi).
Akunampendulo kulo mbuzo, isifo sikashukela asinakukwenza lokhu, futhi empeleni asinakukwenza nganoma iyiphi indlela. Isifo sikashukela "singadluliselwa" ngemuva kokuphakama kwesizukulwane esisodwa (uhlobo lokuqala), futhi akusona isifo ngokwaso esidluliselwa, kepha ufuzo kunomthelela obuthakathaka.
Izindlela zokuvimbela
Njengoba kuchaziwe ngenhla, impendulo yokuthi ushukela udluliselwa yini cha. Okuwukuphela kwefa lamaphuzu kungaba ngohlobo lwesifo sikashukela. Ngokuqondile, emathubeni wokuthola uhlobo oluthile lwesifo sikashukela enganeni, inqobo nje uma umzali oyedwa enomlando wokugula, noma bobabili abazali.
Ngokungangabazeki, ngesifo sikashukela kubo bobabili abazali kukhona ingozi ethile yokuthi kuzoba ezinganeni. Kodwa-ke, kulokhu, kuyadingeka ukwenza konke okusemandleni nakho konke kuncike kubazali ukuvimbela lesi sifo.
Ochwepheshe bezempilo bathi umugqa wofuzo ongathandeki awusona isigwebo, futhi izincomo ezithile kufanele zilandelwe kusukela ebuntwaneni ukusiza ukuqeda izici ezithile zobungozi.
Ukuvinjelwa okuyinhloko kwesifo sikashukela kungukudla okufanele (ukungafakwa kwemikhiqizo yama-carbohydrate ekudleni) nokwenza lukhuni kwengane, kusukela ebuntwaneni. Ngaphezu kwalokho, imigomo yokudla owondla wonke umndeni kufanele ibuyekezwe uma izihlobo eziseduze zinesifo sikashukela.
Udinga ukuqonda ukuthi lesi akusona isilinganiso sesikhashana - lokhu kungukushintsha kwendlela yokuphila e-bud. Ukondliwa okufanele akufanele kube usuku noma amasonto ambalwa, kodwa ngokuqhubekayo. Kubaluleke kakhulu ukuqapha isisindo sengane, ngakho-ke, ungafaki imikhiqizo elandelayo ekudleni:
- Amashokholethi.
- Iziphuzo ze-Carbonated.
- Amakhukhi, njll.
Udinga ukuzama ukungayinikezi ingane yakho ukudla okulula, ngendlela yama-chip, imigoqo emnandi yamashokoleti noma amakhukhi. Konke lokhu kuyingozi esiswini, kunokuqukethwe kwekhalori okuphezulu, okuholela kwesisindo ngokweqile, ngenxa yalokho, enye yezici ze-pathological.
Uma kunzima kumuntu osemdala osenemikhuba ethile yokushintsha indlela yakhe yokuphila, khona-ke yonke into ilula kakhulu nengane lapho kungeniswa izindlela zokuthintela kusukela isencane.
Yize kunjalo, ingane ayazi ukuthi iyini i-chocolate bar noma uswidi omnandi, ngakho-ke kulula kuye ukuchaza ukuthi kungani engeke ayidle. Akanqweneli ukudla kwe-carbohydrate.
Uma kunokuqagela kokuthola ifa le-pathology, kuzodingeka uzame ukukhipha izinto eziholela kukho. Ngokuqinisekile, lokhu akuqinisekisi i-100%, kepha izingozi zokuthola lesi sifo zizokwehla kakhulu. Ividiyo ekulesi sihloko ikhuluma ngezinhlobo nangezinhlobo zesifo sikashukela.
