I-Buckwheat syrniki ene-stevia

Ama-cheesecake ngokuvamile enziwa ngofulawa omhlophe, engeza ushukela. Esikhathini sikashukela, zombili lezi zithako zibangela ama-spikes ushukela, ngakho-ke, ekukhetheni kokudla, sibeka ufulawa kakolweni nge-buckwheat, noshukela nge-stevia.

Izithombe koolinar.ru

Izithako

Ufulawa we-Buckwheat awunayo i-gluten nhlobo, okusho ukuthi ama-cheesecake azoqoshwa kabi - lokhu kujwayelekile. Ziguqulele ngokucophelela ukuze zingawi, ugobe ukushisa okuphansi.

• Inkukhu yeqanda 1 ucezu
• Ushizi wekotishi owomile 200 g
• Ufulawa we-Buckwheat 30 g
• UStevia ukunambitha
• I-Vanilla nesinamoni ukunambitha nesifiso

Ukupheka

1. Masha ushizi wekhishi ngeqanda ngemfoloko noma ngezandla. Uma ufuna, ungasebenzisa i-blender, khona-ke isisindo sizoba ngokufana kakhulu futhi sithambile.
2. Faka usawoti omncane, i-stevia, ufulawa nezinongo ku-isisindo esiphumela bese uhlangana kahle. Uma ufuna ukuthola ama-cheesecake ama-denser, hhayi lawo athambile ngoqweqwe, engeza ufulawa ophindwe kabili - 60 g.
3. I-syrniki eyimpumputhe (yebo, inzima) futhi uyigoqe ufulawa.
4. Beka epanini elinganamathele bese ubhaka kuze kuphekwe.

Khonza ngo-ukhilimu omuncu onamafutha aphansi (awekho ngaphezu kwe-10%) namajikijolo.