UNyaka Omusha usondela, futhi yisikhathi sokucabanga kwetafula loNyaka oMusha. Amaholide oNyaka oMusha anguchungechunge lwezivivinyo zokudla koshukela lapho itafula elinye leholide lithathelwa elinye. Nomaphi lapho siya khona, i-Olivier efanayo, i-champagne kanye namasangweji abomvu e-caviar azosilinda. Ngenxa yalokhu, izithombe zamahlaya namavidiyo avela ezinkundleni zokuxhumana mayelana nobukhazikhazi boNyaka Omusha aba yinto engokoqobo.
Ngonyaka omusha, hhayi kuphela amakhilogremu amasha eza kithi, kodwa futhi “nezilonda” ezintsha, ukwanda kwezifo ezingamahlalakhona, ukukhuphuka kwamazinga kashukela, ikakhulukazi, nesidingo sokuya kudokotela futhi uthole amaphilisi amaningi ngokwengeziwe. Sibuze uchwepheshe wethu, isazi sokudla uNatalia Gerasimova, ukuthi asigweme kanjani isiphephelo esingesihle futhi asebenzise amaholide amnandi ngaphandle kokulimaza impilo.
Impendulo ilula: udinga ukwenza ukwelashwa kungamnandi nje kuphela, kodwa futhi kuphephe impilo, ngenkathi kugcina izinga likashukela elizinzile. Futhi akunzima kangako.
Izidingo Zokukhethwa Komkhiqizo Osemqoka
- Ukudla okuhle, okulungile nokunempilo kudinga ukunakwa, isikhathi nemali. Ungagcini ekudleni kwakho, ngakho-ke, empilweni yakho. Umthetho obaluleke kakhulu yilokhu: khetha ukudla okuhle kakhulu, okusha futhi okuhlukahlukene kakhulu.
- Kwabanesifo sikashukela, imikhiqizo yanamuhla igcwele izingozi eziningi. Ushukela nofulawa kakolweni kuvela kungafaneleki kubo. Ukudla okulungiselelwe okuthengiwe okusobala akulona neze ukhetho lwakho - umenzi uzohlala ezama ukusebenzisa ama-carbohydrate asezingeni elikhulu, ngoba ashibhile. Ngakho-ke, woza nemenyu kusengaphambili bese upheka konke ngokwakho - ngothando futhi unakekele impilo yakho.
- Ungesabi ukuzama imikhiqizo emisha kanye nezitsha ezingasasebenzi. Impela, ukuhlobisa itafula lomkhosi nge-anaconda ethosiwe kuzoba okuxakile, futhi bambalwa abantu abangakwazi. Kodwa isaladi ye-quinoa, iklabishi lase-Romanesco noma i-chia dessert kungaba ukutholwa kwangempela kwecala.
- Izitsha zendabuko namasaladi zingahlanganiswa namantongomane, imbewu, nophudingi owenziwe ngazo zonke izinhlobo zezithelo namajikijolo. Akukona nje kuphela ngokungajwayelekile futhi kube muhle, kodwa futhi kuwusizo olukhulu. Cishe zonke izithelo nezitshalo zaphesheya kwezilwandle ziyingcebo yevithamini eyiqiniso yesakhamuzi saseRussia esikhathele yisimo sezulu kanye nempilo yansuku zonke.
Izitsha zoqobo ezivela emikhiqizweni enempilo empeleni ziyosishonisa isidingo sesaladi yemayonnaise, iziphuzo ezinoshukela notshwala. Ngemuva kwakho konke, inani lokudla elidliwayo alinqunywa kuphela yindlala yethu, kodwa futhi nemizwa, okuvelayo. Ukuze uthole inkhulumomphendvulwano emnandi isiyingi sabangeneleli abathandekayo, nangempatho ethokozisayo, uzodla kakhulu ukudla okuncane.
Imithetho yokuZiphatha kuThebula Lonyaka Omusha Yesifo Sikashukela
Lapho kukhona isimo esifana nesifo sikashukela i-mellitus, okungukuthi, ukubekezelelwa kwe-carbohydrate, ukungondleki kanye nayo yonke indlela yokuphila, kufanele kukalwe futhi kuhlelwe kwangaphambili. Ngifanele ngithi noma yimuphi umzimba awukuthandi ukwethuka nezinguquko, futhi nokushintshashintsha koshukela okungenampilo, lokhu kubekelwa imbandezelo eqinile. Ngakho-ke, isikhathi sonyaka kufanele sihambe ngokuthula, ngokuzolile, ngaphandle kokuvukelwa kokudla notshwala. Ukulindela kwe-languid kwesimo sokulamba kwamabili phakathi kwamabili akuyona neze ngawe.
Musa ukulinda kuze kube phakathi kwamabili ukuze kuqale uNcibijane ukudla. Ukufika kusihlwa nobusuku akusona isikhathi esihle sokudla. Iyalayisha kakhulu ipheshana lokugaya ukudla, okuthi ngalesi sikhathi kufanele lenze ezinye izinto. Ngakho-ke, kufanelekile ukudla isidlo sakusihlwa ngesikhathi esijwayelekile sakho, futhi phakathi kwamabili ngokomfanekiso umaka iholide ungadli ngokweqile. Isibonelo, zibeke umkhawulo kwikota yesaladi, ungasebenzisi isinkwa, isiphu, futhi ungaliphuzi iwayini. Ngokufanele - ungadli futhi, ngokufanele, ungapheki okushisayo. Faka esikhundleni amaswidi endabuko ngezithelo namantongomane. Bese kuthi ngakusasa ekuseni ungezwa obukhulu esiswini sakho, noma ukuguquguquka kwamazinga kashukela, noma ukuzisola.
Ungazenza kanjani izitsha zoNyaka oMusha zibe zinambitha futhi zinempilo
- Ukukhetha kwezitsha kufanele futhi kusondele lapho kunakekelwa khona. Akunandaba noma kungazwakala kumnandi kanjani, kukhona imikhiqizo esiza ushukela wegazi ngokwejwayelekile futhi, ngenxa yalokho, ukunciphisa isisindo. Lokhu, isibonelo, isinamoni. Emakhulwini eminyaka adlule, bekungasizi ngalutho ukuthi lesi sinongo silinganiswa negolide. Futhi manje lo mkhiqizo, osezingeni eliphakeme futhi elicwengiweyo, uvame ukusetshenziswa njengesengezo sokudla esinezakhiwo ezinenzuzo ezahlukahlukene. Isinamoni ingangezelelwa ku-apula ebhakwe, futhi izoshintsha isithelo esijwayelekile sibe umuthi wokuqala. Futhi uma ama-hazelnuts asikiwe, ama-alimondi nama-cashews engezelelwa kule renki, intengo ngeke ibe yidessert enjalo. Kungani isidlo esingenasisekelo esinjalo “sehlula” amakhekhe amahle asesitolo? Konke kulula. Amantongomane, izithelo nezinongo kungumthombo wemvelo wamaminerali, amavithamini nezinye izinto ezidingekayo kubantu. Akusizi ngalutho ukuthi imvelo ibanikeza ukunambitheka okubukhali, okumnandi noma kwe-tart, imibala ekhanyayo, ukuze sazi ngokweqiniso: yebo kuyasiza, kufanele kudliwe.
- Omunye umkhiqizo ongathandeki ushukela-ongafani nhlobo yi-fenugreek. Imbewu yayo (engathengwa ezitolo ezithengisa izinongo, ngokwesibonelo, ezitolo zamaNdiya noma ezempilo) inokunambitheka okungathandeki, ifakwa ezitsheni ezahlukahlukene zenyama, imifino, amasoso kanye neziphuzo ezithile.
- Ukwenza izitsha ezenziwe ekhaya zinambitheke kamnandi futhi kuphephile kuzosiza imayonnaise eyenziwe ekhaya. Lesi soso esidumile sekuyisikhathi eside saba nedumela elibi lokudla okunempilo, futhi manje ngisho nengane iyazi ngezingozi zamaladi we-mayonesi. Ngempela, ukwakheka kwayo akukhanyi ngenzuzo. Kukawoyela oshibhile osolwa ngokweqile, imikhiqizo eseqediwe esikhundleni samaqanda, izithako zokugcina imvelo, ukunambitheka. Kepha noma kunjalo, amanye amandla angenakuphikiswa adonsela inani labantu bethu ukuba bathenge imayonesi ngamabhakede, bathulule amasaladi, amasobho, ophaya nezinye izitsha kuwo. Ukuze ugweme imiphumela emibi yokudla ngokweqile futhi ulondoloze izitsha zakho eziyintandokazi kwimenyu, yenza le soso ngokwakho. Ungathola kalula iresiphi eqondile futhi enemininingwane ezindaweni ezivulekile ze-Intanethi. Futhi umphumela uzokujabulisa ngempela. Isoso elenziwe ekhaya lizoba likhuluphele, lihluke ngokungalingani kunokuba lithengiwe, futhi lizodingeka kakhulu. Ngaphezu kwalokho, isithako esiyinhloko emayonnaise - uwoyela wemifino - uzikhethele. Futhi ungayenza umnqumo ngokuphelele, ozokwedlulisa ngokushesha imayonnaise kusuka esigabeni sezindaba zokudla ezesabekayo emikhiqizweni ewusizo.
- Enye yemibono eyiphutha evamile inganekwane yomthelela omubi wamafutha ezinqubweni ze-metabolic emzimbeni. Ososayensi banamuhla basikisela ukuthi kwakuwukuthokozela kokudla okunamafutha “amancane”, ukudla okuvinjelwe, kanye nokubalwa kokhalori okuholele ekwandeni kwezigameko zesifo sikashukela. Ngakho-ke, ungaziphiki imikhiqizo yokuqukethwe kwamafutha emvelo. Bangeze ekudleni kwakho, ezitsheni zakho zemikhosi kanye nezansuku zonke. Sikhuluma, ngokwesibonelo, muva nje waba yimfashini kakhukhunathi oyimfashini. Kwenyusa ithoni yomzimba, kusiza ukuguqulela emuva isizinda se-hormonal kanye ne-spectrum ye-cholesterol. Uma kufudumele, uwoyela kakhukhunathi awulahlekelwa yizakhiwo zawo, ngakho-ke angasetshenziswa lapho uthosiwe. Faka esikhundleni isinkwa esimhlophe sendabuko nge-okusanhlamvu ne-caviar ebomvu ngamafutha kakhukhunathi. Kuzoba, ngokweqiniso, kube okungajwayelekile. Kepha umzimba uyothi uyabonga ngokujikijela okunjalo. Amantongomane ambalwa ahlanganiswe ne-ulethisi, ikhukhamba, i-apula, uwoyela womnqumo ayisisekelo esifanele isidlo eseceleni semifino. Isitsha esinjalo sizoba nenkomba ephansi ye-glycemic, futhi izakhi zaso ngokwazo zinezakhi eziningi ezizuzisayo. Enye imifino emnandi enokuqukethwe kwamafutha aphezulu nezinzuzo ezingathandabuzekiyo yi-avocado. Akunzima ukwenza isaladi yoqobo kuyo. Isibonelo, ungahlanganisa utamatisi wedayisi nama-avocados bese ufaka usawoti ne-basil.
Ukuphuza noma ukungaphuzi?
Indaba ecindezela kakhulu ethinta abantu ngobusuku bangamaholidi ukuthi ingakanani futhi uluhlobo luni lweziphuzo oludakayo olungadakwa etafuleni loNyaka oMusha. Maye, akukho okujabulisa lapha. I-Alcohol kuzo zonke izinketho kanye nezigaba zamanani ngokusobala iyingozi empilweni. Akusizi ngalutho ukunqotshwa yinyoka eluhlaza, ngokuba nesifo esingamahlalakhona njengesifo sikashukela. Ngisho nengxenye encane yotshwala be-ethyl ibhebhethekisa isimo se-pathological, kuphakamisa amazinga kashukela, ubeka amanyikwe lapho kufanele kukhiqizwe khona i-insulin.
Enye indlela yotshwala eyingozi engajwayelekile ingatholakala ngaphandle kwezinkinga. Zama ukwenza itiye likaKhisimusi elimnandi nezinongo - isinamoni, inkanyezi, inkanyezi, ukhukhunathi. Uma udinga ukubamba iqhaza kuthosi elivamile futhi unamathisele ingilazi, ungaphisa itiye eliluhlaza ngokungeza iminti, ulamula noma izithelo ezomile, bese upholile ekushiseni kwegumbi. Isiphuzo esinjalo ngeke sikusindise kuphela engcupheni yokuphuza utshwala, kodwa futhi silethe nezinzuzo ezinkulu. Ngemuva kwakho konke, inama-antioxidants amaningi, amavithamini kanye namaminerali azosekela impilo yakho ngesikhathi esinzima samaholide. Ngenxa ye-potassium evela ezithelo ezomisiwe ekuseni ngakusasa ngeke uhlupheke nge-edema yangemuva kwetafula. Futhi izinhlanganisela eziningi zetiye ezisebenza kakhulu zisiza ekunciphiseni isisindo nasekuthuthukiseni amazinga e-hormonal. Ngaphezu kotshwala, iziphuzo ezimnandi - isoda, iziphuzo zezithelo, kufaka phakathi ezisanda kufakwa, kuletha ukulimala okungathandeki kwabanesifo sikashukela. Leli ibhomu likashukela langempela, imiphumela yokuqhuma kwalo oyozizwa isikhathi eside emzimbeni.
I-Post-Holiday Detox
Ngivame ukubuzwa ngesidingo se-detox noma izinsuku zokuzila ngemuva kwamaholide. Kepha kufanele uvume, ngoba uma ungadoti, ke awudingi ukuyihlanza. Uma ulandela imithetho eyisisekelo futhi ugcina ingqondo evamile, ngosuku lokuqala lonyaka ngeke uzizwe kabi. Ekuseni kokuqala kukaJanuwari, ngivame ukuncoma ukuhamba ngezinyawo. Okokuqala, kuzokusindisa ezilingweni zokudla amasaladi izolo, kukususa ekhishini. Okwesibili, ukuvivinya umzimba okulinganiselayo kuzobuyisela amandla nempilo yakho ngemuva kokwehluleka kwimodi. Okwesithathu, uzokujabulela futhi uhlanze ukuzindla kwemigwaqo ethule, engenabantu, lapho amahora ambalwa edlule impilo yayigcwele.
Yiba nempilo futhi ujabule uNyaka Omusha!
