IStevia iyisikhungo soshukela esisebenzayo futhi esisiza kakhulu, esimnandi izikhathi ezingama-25 kunayo. Le sweetener ibonwa njengethandwa kakhulu futhi ithandwa namuhla. Inzuzo esobala yomkhiqizo onjalo ingukugcwala kwawo okugcwele nobunjalo bawo.
Lesi sitshalo sesibe ngumholi wemakethe ongenakuphikiswa eJapan, lapho kusetshenziswa khona i-stevia isikhathi esingaphezu kwengxenye yekhulu. Izwe lethu selibuye laqala ukukunaka, okungakwazi kodwa ukujabula, ngoba kungenzeka ukuthi kungenxa yalesi sikhundla sikashukela ukuthi isilinganiso sobudala bokuphila samaJapane yiminyaka engama-79.
Kufanele kwaziwe ukuthi i-stevia iphansi kakhulu ikhalori futhi inamandla okwehlisa ushukela wegazi. Kungakho kunconywa ukuthi isetshenziswe yilabo abahlushwa yisifo sikashukela. Ngaphezu kwalokho, lolu tshani obumnandi buyakwazi ukuqalisa ukusebenza okujwayelekile kwesinye i-bladder, isibindi, kanye ne-gastrointestinal futhi kunciphise ukuvuvukala ngendlela efanelekile. UStevia uvimbela ukukhula kwama-microorganisms we-pathogenic futhi usiza umzimba ukuthi ubhekane nokubonakaliswa kwe-dysbiosis.
Ukwakheka kohlaza
Isitshalo sinothile ngokungajwayelekile kumaminerali ahlukahlukene, ngokwesibonelo, sifaka:
- i-magnesium
- calcium
- selenium;
- i-zinc;
- phosphorus;
- i-silicon;
- potaziyamu
- ithusi
Umuthi we-stevia ungakhulisa amandla we-bioenergy futhi awubangeli imiphumela emibi emzimbeni. Akulahli izimfanelo zayo lapho kufudumele futhi kuphephile ngokuphelele.
Lesi sikhundla sikashukela silinganisa kahle umfutho wegazi, sehlisa i-cholesterol, siqinisa izindonga zemithambo yegazi, sithuthukisa ukusebenza kwe-yegilo yegilo futhi sisuse ubuthi, ngomqondo othile, utshani bungancintisana nomkhiqizo onjengokuthi ushukela obambele indawo.
Uma ubuyisela ushukela obumbekile njalo nge-stevia, khona-ke ukukhula nokukhula kwezimila kuvinjelwe, umzimba ungena ithoni, inqubo yokuguga ivinjelwe. I-sweetener esekwe kulo mkhambi ivikela amazinyo ngokuthembekile kuma-caries, ukuthuthukiswa kwesifo se-periodontal, inciphisa ukubonakaliswa kokungafani komzimba futhi kunomthelela ekunciphiseni isisindo.
Ukusuka kukho konke okungenhla, singaphetha ngokuthi i-stevia ilungele labo:
- unesifo sikashukela;
- unezinkinga ze-metabolic;
- ogulayo nge-atherosulinosis;
- ukhuluphele;
- uqapha isimo sempilo yakhe.
Umuthi we-stevia ungaba isivikelo esifanele ekulweni noshukela, izifo zamazinyo, izinsini, ukugula kwenhliziyo, futhi kuzothuthukisa ikhwalithi yokulala ebusuku.
Ucwaningo oluningi luye lwabonisa ukuthi ngandlela thile ukusetshenziswa kwe-stevia kusebenza kakhulu kunokusebenzisa uju lwezinyosi zemvelo njenge-sweetener.
Okokuqala, ngokungafani noju, i-allergen enamandla eqinile, i-stevia ayikwazi ukudala ukucasuka kwezitho zomzimba, futhi kubalulekile futhi ukuthi i-caloric engaphansi, ngakolunye uhlangothi, uju lungadliwa noshukela, ngakho-ke lo mkhiqizo usale uyigolide langempela .
Okwesibili, i-stevia ayikwazi ukuthi ibe isengezo sokudla kuphela, kepha futhi ingumhlobiso omuhle okhula egumbini elisewindows. Abanye abantu bakhetha ukwenza itiye ngokususelwa kule imbiza ngokuphula amaqabunga ambalwa amasha.
I-pharmacology yanamuhla inikezela ngemikhiqizo ekhethwe kahle imikhiqizo esekelwe ku-stevia, ngokwesibonelo, ama-syrups. Uma ufaka umkhiqizo onjalo kwitiye elijwayelekile, uthola isiphuzo esimnandi esingenawo amakhalori. Amanani entengo ye-Sweetener ahlukahluka ngokuya ngohlobo lokukhululwa nomenzi. Uhla lwamanani aphakathi kuluhlu lwama-ruble ayi-100-200 ngephakethe ngalinye lamathebulethi ayi-100-150.
Ngaphezu kwalokho, azikho ngokuphelele izingqinamba ekusetshenzisweni kwalokhu kudla kanye nokudla ngokusetshenziswa kwayo, okuyiqiniso, okungasusi isidingo sokujwayela imiyalo. Isitshalo nokukhipha kwaso akufani nhlobo noshukela ojwayelekile ukunambitha, kepha ukunambitheka okungafaniyo nokwabo kungavele kusheshe.
Bathengisa kuphi i-stevia?
Akunzima kangako ukuthola lesi sithatha indawo kashukela ezitolo ezinkulu noma ekhemisi lasedolobheni. Kuthengiswa eminyangweni ekhethekile yokudla okunempilo nemikhiqizo yabantu abanesifo sikashukela.
Ngaphezu kwalokho, i-stevia ingamelwa kabanzi ku-assortment yemikhiqizo yalezo zinkampani zenethiwekhi ezinikezela ngamaqoqo alungiselelwe amakhambi okwelapha.
Ungasisebenzisa kanjani isitshalo namalungiselelo ngokusekelwe kuso?
IStevia ingathengwa ngohlobo lwezikhwama zokuhlunga, khona-ke zonke izindlela zokulungiswa komkhiqizo zizokhonjiswa kwiphakheji. Uma lesi sitshalo sethulwa ngendlela yotshani, khona-ke ungalungisa ama-infusions ngesisekelo saso ekhaya, bese usifaka kwiziphuzo noma ezitsheni eziphezulu.
Ukuze wenze lokhu, thatha amagremu ama-20 we-stevia bese uwuthulula ngengilazi yamanzi abilayo. Ngemuva kwaloko, letsa ingxube ku-thumba bese uqhubeka upheka eminye imizuzu emi-5 ngaphezulu kokushisa okuphansi. Ungafaka umhluzi okwemizuzu eyi-10 bese uthelela ku-thermos, ngaphambili ebiyelwe ngamanzi ashisayo.
Kunconywa ukubekezelela i-tincture kulezo zimo amahora angama-10, bese unamba. Izinsalela zamaqabunga zingaphinde zithululelwe ngamanzi abilayo, kepha sehlisa inani lazo kuya kumagremu ayi-100 bese zime amahora ayi-6. Ngemuva kwalokho, womabili ama-tincture ahlanganiswe futhi anyakaziswe. Ungawugcina umkhiqizo oqediwe esiqandisini noma kwenye indawo epholile, kodwa hhayi ngaphezulu kwezinsuku ezingama-3-5.
