Abantu abaningi bakholelwa ukuthi umlutha wamaswidi ungadala ukuvela kwesifo esibi njengesifo sikashukela. Ngisho nodokotela abaningi bathi ukusetshenziswa kwemikhiqizo eyingozi kungadala ukuphulwa komkhiqizo we-insulin. Ukudla okwandayo kokudla okumnandi emzimbeni kubangela ukuphazamiseka emsebenzini wamaseli we-beta, aqala ukusebenza ngendlela ecindezelayo. Kodwa nokho, abaningi banesifiso embuzweni oyinhloko: ingabe ukuthuthukiswa kwesifo sikashukela kwenzeka uma kunoshukela omningi.
Ukungasebenzisi njalo ukudla okumnandi njalo kungadala le nqubo ye-pathological, kwesinye isikhathi lesi sifo sinezici eziyinkimbinkimbi kakhulu zokuvusa inkanuko. Ngakho-ke, kunengqondo ukubheka ngokucophelela izici zalesi sifo.
Izimbangela Zesifo Sikashukela
Okokuqala udinga ukuthola ukuthi yini ebangela lesi sifo. Imvamisa, esimweni esejwayelekile, isilinganiso se-glucose esegazini sihambelana nezinkomba kusuka ku-3.3 kuye ku-5.5 mol. Uma lezi zinkomba ziphakeme, khona-ke kuleli cala kufanelekile ukukhuluma ngokuthuthukiswa kwesimo sikashukela. Futhi, lezi zinkomba zingakhuphuka uma umuntu edla amaswidi amaningi noma ephuza inani elikhulu lotshwala.
Le pathology ingavela iphikisana nesizinda sezifo ezilandelayo zegciwane:
- ama-mumps;
- rubella
- igciwane le-coxsackie;
- cytomegalovirus.
Izimbangela eziphambili zesifo sikashukela
Ezicubu ze-adipose kunezinqubo ezinomphumela ocindezelayo ekukhiqizweni kwe-insulin. Ngakho-ke, isisusa salokhu kugula siyabonakala ikakhulu kubantu abanesisindo somzimba esithe xaxa.
Ukuphazamiseka kwemetabolism yamafutha kudala ukwakheka kwama-cholesterol namanye ama-lipoprotein ebusweni bezindonga zemithambo yegazi. Njengomphumela, kuvela izingwevu. Ekuqaleni, le nqubo inengxenye, bese kuba nokuncipha okukhulu kakhulu kwe-lumen yemikhumbi kwenzeka. Umuntu ogulayo unomuzwa wokuphazamiseka kokujikeleza kwezitho zangaphakathi nezinhlelo. Lokhu kuphazamiseka kuthinta isimo semilenze, ubuchopho kanye nesistimu yenhliziyo.
Kuyafaneleka futhi ukugqamisa izinto ezimbalwa ezicasulayo ezibangela isifo sikashukela:
- Ukuba khona kwengcindezi engapheli.
- I-ovary yePolycystic.
- Amanye ama-pathologies wesibindi nezinso.
- I-Pathology ye-pancreas.
- Ukungasebenzi kahle komzimba.
- Ukusetshenziswa kwezidakamizwa ezithile.
Ukudla esivame ukukudla kuvame ukuba nomthelela ekukhuliseni ushukela wegazi. Lapho kudliwa okumnandi nokunye ukudla okulimazayo, kuphuma ushukela oyinkimbinkimbi emzimbeni. Ngenkathi yokugaya ushukela, ziphenduka isimo sikashukela, esidonselwa egazini.
Ukulutha kwamaswidi kukhulisa ubungozi besifo sikashukela, kepha akubangeli ngqo ukuthuthukiswa kwalesi sifo
Ingabe amaswidi abangela ushukela?
Imvamisa, isifo sikashukela senzeka lapho i-insulin ye-hormone iyeka ukukhiqizwa emzimbeni womuntu ngenani elifanele. Ngaphezu kwalokho, izinkomba zamazinga kashukela azimele yobudala. Ngakho-ke, uma inkomba yeglucose iphakeme kunokwejwayelekile, khona-ke isiguli siyelulekwa ukuba sibonane nodokotela ukuze sihlolwe elebhu.
Abantu abaningi bacabanga ukuthi uma kunoshukela omningi, khona-ke umzimba ungagcina ukhuphule ushukela wegazi kanye nesifo sikashukela. Kepha into ukuthi egazini akulona ushukela osetshenziselwa ukwenza ama-dessert, kepha into yamakhemikhali yi-glucose.
Njengomthetho, ushukela ongena emzimbeni ngesikhathi sokudla kokudla okuhlukahlukene okumnandi, amasistimu wokugaya agqekeza abe ushukela.
Ochwepheshe abaningi bathi ukwakheka kwalesi sifo kuthinteka kakhulu hhayi ngamaswidi, kodwa ngokukhuluphala. Kodwa-ke, imininingwane etholwe phakathi nokuhlolwa okuningi ifakazela ukuthi ukwanda kokudla ushukela kungadala ukuphazamiseka ohlelweni lwe-endocrine, ngisho nakubantu abanesisindo somzimba esijwayelekile.
Ukudla okuvinjelwe kohlobo 2 sikashukela + kwetafulaNgakho-ke, ukudla okumnandi ukuphela kwento okucasulayo ukuthuthukiswa kwesifo sikashukela. Uma umuntu eqala ukusebenzisa amaswidi amancane, isimo sakhe sizothuthuka kakhulu. Futhi, lesi sifo singanda uma sidla ukudla okuphezulu kuma-carbohydrate. Yini ukudla okuqukethe ama-carbohydrate amaningi:
- ilayisi elimhlophe;
- abahluzi ababunjiweyo;
- iprimiyamu.
Izinga elikhulayo lama-carbohydrate aqukethe emikhiqizweni engenhla alilethi inzuzo enkulu, kepha lapho le mikhiqizo isetshenziswa, umzimba ugcwala amandla adingekayo. Kodwa uma usebenzisa inani elinyukayo lale mikhiqizo futhi ungenzi umsebenzi owanele womzimba, khona-ke umphumela ukuthuthuka okusheshayo kwesifo sikashukela.
Amaswidi aholela ukukhuluphala, okungadala isifo sikashukela sohlobo 2
Izindlela zokuvimbela
Njengoba kushiwo ngaphambili, noma ngubani angathola isifo sikashukela, kungakhathalekile ukuthi unesisindo nobudala obunjani. Kodwa noma kunjalo, iqembu lengozi lifaka ikakhulukazi iziguli ezinesisindo somzimba esandisiwe. Kodwa ukuze uvikele lesi sifo esiyingozi, kufanelekile ukunamathela kwezinye izindlela zokuvimbela.
Odokotela abaningi batusa izincomo ezilandelayo zokuvimbela:
- Okokuqala, isiguli kufanele sakhe isu elikhethekile lokudla okufanele nodokotela abakhona.
- Uma lesi sifo sitholwa enganeni, khona-ke abazali kufanele baqaphele njalo ukudla kwabo.
- Kunconywa ukuthi kulondolozwe ibhalansi yamanzi njalo emzimbeni, ngoba inqubo yokuthatha ushukela ayikwazi ukwenzeka ngaphandle kwe-insulin kanye nesilinganiso esanele soketshezi.
- Odokotela abaningi batusa ukuthi abantu abanesifo sikashukela baphuze ingilazi yamanzi okuphuza ngaphandle kwegesi esiswini esingenalutho ekuseni. Amanzi kufanele aphuzwe ngaphambi kokudla ngakunye. Iziphuzo ezinjengetiye, ikofi, ushukela omnandi, utshwala abukwazi ukubuyisa imali esele yomzimba.
- Qiniseka ukuthi ulandela ukudla okunempilo, ngoba ngaphandle kwayo ezinye izindlela zokuvimbela ngeke zilethe imiphumela elindelekile.
- Okumnandi kufanele kuthathelwe indawo noshukela abahlukahlukene. Lezi zingxenye azinamphumela oyingozi empilweni, kepha ngasikhathi sinye zingakwazi ukufezekisa izitsha ezahlukahlukene ngaphandle kokuyekethisa kwikhwalithi nokunambitheka.
- Ukuze uthuthukise umsebenzi womzimba, udinga ukudla okusanhlamvu okuphelele, ilayisi elinsundu, ufulawa we-bran.
- Kuyafaneleka ukukhawulela imikhiqizo kafulawa namazambane.
- Uma kuvela izimpawu nezinkinga, kufanele uyeke ukusetshenziswa kwamafutha omkhiqizo nemikhiqizo yobisi.
- Ungadli ngemuva kwe-19,00.
Ngesifo sikashukela, kunconywa ukunamathela ekudleni okukhethekile. Ukudla kufanele kube yingxenye yama-carbohydrate, ama-30% amaprotheni, amafutha e-20%.
Yidla kaningi, nsuku zonke kufanele kudliwe okungenani amahlandla amane. Uma lesi sifo sincike i-insulin, khona-ke isikhathi esifanayo kufanele sidlule phakathi kokudla nemijovo.
Ukuvimbela ukwenzeka kwalesi sifo esibi, udinga ukusebenzisa amaswidi amancane. Ukudla okumnandi okuvusa ukubukeka kwalesi sifo. Ngakho-ke, odokotela abaningi batusa ukuqapha ukondliwa kwezingane zabo kusukela ebuntwaneni. Kufanelekile ukukhawula ukudla okunokuqukethwe okuphezulu kwama-carbohydrate ekudleni. Ukudla okunempilo nokufanele ngeke kusize ukuvikela isifo sikashukela kuphela, kepha futhi kuzothuthukisa ukusebenza kwazo zonke izitho zangaphakathi.
