Ukuba khona kwesifo sikashukela sohlobo 2 kwenza iziguli ziqaphe eduze indlela ezidla ngayo. Uma kwenzeka ukungasebenzi kahle kwe-pancreatic, odokotela bakhipha imikhiqizo eminingi ekudleni. Kodwa-ke, ubhontshisi akuyona enye yazo.
Ama-decoctions kanye ne-infusions aqhamuka esixukwini sobhontshisi, okungukuthi, amakhowe awo, anciphisa izinga loshukela egazini futhi athuthukise izinqubo ze-metabolic emzimbeni osezingeni lamaselula. I-legumes yakhiwa izakhi zomzimba ezahlukahlukene, ama-amino acid nama-enzyme, ngakho-ke azikhiphi ingcindezi kuma-pancreas.
Kungani izimbotshana zikabhontshisi zilusizo?
Ngokuya komsoco nokuqukethwe kwamaprotheni, zonke izinhlobo zikabhontshisi azingaphansi kwenyama. Ngaphezu kwalokho, odokotela balulekisa ukudla amaqabunga obhontshisi wesifo sikashukela sohlobo 2, ngoba aqukethe i-arginine ne-glucokinin. Lezi zingxenye zinciphisa ushukela wegazi kancane, kanti amanye ama-enzyme afana ne-insulin enza leli bala lilingane. Izindwangu zamabhontjisi amhlophe nazo zicebile kulezi zinto ezilandelayo:
- i-folic acid;
- i-pantothenic acid;
- i-pyridoxine;
- thiamine;
- Vitamin C, E;
- niacin;
- i-carotene;
- i-tyrosine;
- i-betaine;
- ithusi;
- i-lecithin;
- i-asparagine;
- tryptophan;
- i-riboflavin;
- iodine.
Ngenxa yalezi zingxenye, kunconywa amabhodlela kabhontshisi wohlobo 2 sikashukela. Zisebenza njengokuvimbela ukukhula kwezifo ezintsha, zithuthukise imetabolism, ngenxa yalokhu imiphumela elandelayo yokwelashwa ibonwa:
- Ukuvimbela i-edema ngemuva kokuthuthukisa uhlelo lwezinhliziyo.
- Yehlisa umfutho wegazi. Ama-enzyme weBean husk anciphisa igazi, andise futhi alule izindonga zemithambo yegazi.
- Ukuqedwa kobuthi nobuthi, obutholakala ngosizo lwama-antioxidants alesi sitshalo sobuhlalu sokwelapha.
- Yehlise ushukela wegazi. Kutholwe nge-arginine ne-glucokinin.
- Umphumela we-antibacterial - decoction of the valves has a antimicrobial effect, futhi futhi kuthuthukisa ukungatheleleki.
Kubalulekile! Ungakhohlwa ukuthi i-decoction of bean pods yeshukela ingumuthi, ngakho-ke kufanele isetshenziswe ngokuqapha nangokulinganisela.
Ungayilungisa kanjani i-sash?
Imvamisa, iziguli ezinesifo sikashukela zisebenzisa izimbotshana zikabhontshisi. Ukuze wenze lokhu, ukuqoqa pods (empeleni ongavuthiwe) futhi ususe ngokucophelela okusanhlamvu kubo. Ngemuva kwalokho amaqabunga omisiwe, aqhekekile noma enhlabathini ku-blender.
Futhi, umkhiqizo onjalo uyathengiswa ufakwe ekhemisi. Kungcono ukuzithenga lapho, ngoba umkhiqizo wasokhemisi ulungiselelwe ukuthobela yonke imithetho futhi ugcina zonke izinto ezidingekayo.
Izindlela zokupheka ze-pod pod
Amaqabunga omile asetshenziselwa ukudala i-decoction. Izindlela zokulungiselela umhluzi wokupholisa:
Indlela 1
Thela u-5-6 tbsp ku-thermos. l pods ochotshoziwe, uthele 0.5 l wamanzi abilayo. Phikelela amahora ayi-10. Thatha ama-50 ml njalo emahoreni ama-3 ngeviki elilodwa.
Indlela yesi-2
1 tbsp. l Ingxube ye-leguminous ithululelwa ngengilazi eyodwa yamanzi abilayo (250 ml), ngemuva kwalokho ifakwe emlilweni bese ibiliswa imizuzu engama-20. Ngokulandelayo, umuthi kufanele upholisiswe futhi uhlungwe. Thatha u-25 ml ngaphambi kokudla. Isifundo singamaviki ayi-1 noma amabili. Nsuku zonke, kunconywa ukupheka umhluzi omusha, ngoba enqubekweni yokugcizelela, kulahlekelwa izinto ezithile ezilusizo.
Indlela 3
Thatha ama-55 g amaqabunga omisiwe, u-10-15 g we-dill, 25 g we-artichoke iziqu. Izithako zithululelwa kwilitha elilodwa lamanzi bese zibilisiwe imizuzu engama-30. Ngemuva kokupheka, phuza izinkomishi ezimbili zomuthi (onqunyelwe imizuzu eyi-10), wonke umhluzi udliwa usuku lonke.
Ukunaka! Ngezindlela ezisezingeni eliphakeme zesifo sikashukela, i-decoction kanye nanoma yimuphi omunye umuthi we-herbal usetshenziswa ekwelapheni okuyinkimbinkimbi, ngoba ngawodwa umuthi awuniki umphumela ongenaphutha. Ngaphambi kokuthatha amakhambi abantu, noma kunjalo, kufanele uthintane nodokotela wakho!
Ososayensi bathole ukuthi ama-enzyme afana ne-insulin ayamelana namajusi esiswini, futhi ngenxa yalokho abe nomphumela osebenzayo emzimbeni.
Kunemithetho ethile okufanele uyilandele lapho ulungiselela i-decoction:
- Khipha ngaphandle kokushukela. Futhi kwenqatshelwe ukuthatha i-decoction ene-confectionery nemikhiqizo kafulawa. Ubhontshisi onesifo sikashukela, othathwe ngale ndlela, ungaba yingozi.
- Kuyadingeka kuphela ukuthatha amaqabunga omisiwe, ngoba amahlumela amancane aqukethe izakhi zokulandela ngokweqile, okubangela ukuvutshelwa emathunjini.
- Ama-pod for broth kungcono ukuthenga ekhemisi, ngoba kunemiyalelo eqondile yokusetshenziswa.
- Umhluzi ophumele ungcono ukuwusebenzisa ngosuku olulodwa, ngoba ugcinwe kabi. Ngosuku olulandelayo, udinga ukupheka ikhambi elisha.
- Vikela ukwedlula umthamo, ngaphandle kwalokho ugcwala ukusabela okungekuhle.
- Ngemuva kokulashwa okwathatha amasonto amathathu, udinga ukuthatha ikhefu izinsuku eziyi-10.
- Umphumela wokwehlisa ushukela egazini uhlala amahora angama-5-6, ngakho-ke i-decoction of the valves akuyona ukwelashwa kwesikhathi esisodwa. Yonke inkambo igcinelwe ukwelashwa.
Ubhontshisi Olubomvu
Ama-legumes abomvu akhiwa ngamavithamini namaminerali amaningi, abe nomphumela wehlisela ushukela, abe nomphumela we-diuretic, olusizo ku-urolithiasis. Imifino idonswa kalula ngumzimba, ngoba ineprotheni yemifino elula. Le nhlobonhlobo isetshenziselwa ukuvikela izifo zenhliziyo kanye nesisindo ngokweqile, futhi ithuthukisa kakhulu ukugaya futhi ihlukile kwezinye izinhlobo zezilwane ngoba inciphisa ukubumbana nokuqhakaza. Ngaphezu kwalokho, yizinhlobo ezibomvu kuphela ezinezinto ezifakwayo ekuphulukiseni ngokushesha kwamanxeba futhi zibe nomphumela we-antibacterial.
Ukusetshenziswa kwama-legumes amhlophe
Ubhontshisi omhlophe kuhlobo 2 sikashukela kungumkhiqizo obaluleke kakhulu. Iqiniso ngukuthi abantu abanalesi sifo bangaphansi kokuphulukiswa okuhamba kancane kokulimala kwe-epithelium, futhi izingxenye zamabhontjisi amhlophe asheshisa izinqubo ze-metabolic kumaseli wezicubu. Lokhu kuthuthukisa ukuphulukiswa kwamanxeba, ama-microcracks nezilonda. Futhi, imifino inomphumela onenzuzo ekusebenzeni kwenhliziyo nemithambo yethoni, ayinamafutha futhi inothile ku-fiber fiber.
Amapheshana obhontshisi ku-mellitus yesifo sikashukela awathandwa ngenxa yokuqhakaza ngemuva kokudla, kepha izinkathazo ezinjalo zingagwenywa ngokusebenzisa ezinye Tricks zokupheka izitsha zemifino:
- Qiniseka ukuthi u-preak ofaka amahora angama-8 kuya kwayi-10, kuphela ngemuva kwesikhathi semifino ephekiwe.
- Faka ubhontshisi omhlophe kwabashukela ekudleni okudingekayo kancane kancane, ukuze umzimba usetshenziswe.
- Masinyane ngemuva kokubilisa, susa isitsha nemifino emlilweni bese kuyima imizuzu eyi-2, bese ufaka amanzi abandayo. Lokhu kuzokwehlisa izinga lama-oligosaccharides abhekele ukwenziwa kwegesi. Ukupheka ubhontshisi kunconyelwa ekushiseni okuphansi amahora 1 kuya ku-3.
- Ukuze kufakwe i-iron kalula, egcwele ubhontshisi, odokotela batusa ukuyihlanganisa nezitsha eziqukethe uvithamini C, ngokwesibonelo, iklabishi.
Izindlela zokupheka ezimhlophe ezidumile
Isiboneloubhontshisi isitshulu notamatisi. Ukupheka uzodinga:
- okusanhlamvu (1 kg);
- utamatisi (350 g);
- anyanisi (60 g);
- izaqathe (250 g);
- imifino, izinongo, usawoti ukunambitha.
Geza ubhontshisi neminye imifino, uthathe izingcezu nefry. Phakathi naleso sikhathi, utamatisi usongela isigaxa senyama. Bese uxuba konke bese ufaka endishini yokubhaka. Bhaka kuhhavini isigamu sehora.
Kuyathandwa isobho likabhontshisi amhlophe acubuziwe namakhambi. Izithako
- izaqathe (1 pc.);
- ubhontshisi omhlophe (250 g);
- Utamatisi
- imifino, dill noma iparsley;
- usawoti (kuya ngezinketho zakho zokunambitha).
Pheka ubhontshisi bese ugoqa. Ezinye izithako zibilisiwe zodwa. Bese uxuba konke, usawoti, inkathi namakhambi (lapho ukhonza).
Bean Harm
Ngaphandle kwazo zonke izinzuzo, ama-bean folds ohlobo 2 sikashukela awakhonjiswa wonke umuntu. Abantu abahlushwa i-flatulence kanye ne-gastritis ene-acidity eyengeziwe yejusi esiswini kufanele bayisebenzise ngokucophelela okukhulu. Futhi imikhiqizo yobhontshisi kufanele idliwe ngokulinganiselwa yilabo abane-gout, jade, colitis kanye hypersensitivity ezingxenyeni zamadumba. Kubantu abanozwela, kubangela ukuqubuka komzimba.
I-Contraindication isebenza futhi nakwabesifazane abakhulelwe nasebegugile, ngoba lo mkhiqizo uqukethe inani elikhulu lama-purine, okuthi, lapho lichithwa, akhe i-uric acid ethe xaxa emzimbeni.
Ngokusekelwe kulokhu okuphikisana okungenhla nokunaka iqiniso lokuthi abanesifo sikashukela bangaba nezinye izinkinga, kubalulekile ukuxazulula inkinga kabhontshisi onesifo sikashukela nodokotela wakho.
