ABANESIFO SIKASHUKELA BANGABELAPHA KANJANI ISITHENDE IMIFANTU?

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Ukuqhekeka ezithendeni kuyinkinga evamile phakathi kwabanesifo sikashukela.

Lokhu kugula akusebenzi emaphutheni okugcotshwa kuphela, kodwa futhi kunemiphumela emibi nje uma kungaphathwa ngokushesha. Lapho kuvela imifantu emincane ezithendeni, umuntu kumele athathe ngokushesha izindlela ezifanele zokwelapha lesi sifo, ngoba imifantu ejulile ingaba ngumthombo wezifo namagciwane.

Izimbangela zokuqhekeka ezithendeni

Isizathu esikhulu sokubukeka kwalesi sifo ukugcwala komzimba, okubonakala cishe kubo bonke abantu abanesifo sikashukela. Ngenxa yokuntuleka okujwayelekile koketshezi emzimbeni womuntu, isikhumba sesiguli siqala ukuqina futhi somile. Ngemuva kwalokhu, isikhumba siphulukana nokuqina, ngakho-ke imifantu ezithendeni ivele ngokushesha.

Odokotela baphawule ukuthi isifo sikashukela uqobo sivusa ukuvela kokuqhekeka ezithendeni, ngoba okuqukethwe okunyukayo kwezinto ezinoshukela egazini kuyisishoshovu sokuthuthuka kwezifo ezahlukahlukene. Enye imbangela evamile yalesi sifo sikashukela ukulimala kwemiphetho yezinzwa emaphethelweni aphansi. Izimo ezinjalo ezihlukumezanayo ziholela ukoma kwesikhumba.

Ukuqhekeka ezithendeni zeziguli ezinesifo sikashukela kungaholela emiphumeleni emibi impela:

uma imbangela yalesi sifo kungukunqotshwa kokuphela kwezinzwa emaphethelweni aphansi, khona-ke isimo esinganakwa salesi sifo singasiholela kwisifo esiyingozi - isifo sikashukela polyneuropathy;
uma kwenzeka welashwa lesi sifo kungajwayelekile, ukuvela konyawo kungenzeka;
ukwanda okujwayelekile kwezinto ezinoshukela egazini lomuntu kanye nokuqhekeka ezithendeni zivame ukudala ukuphazamiseka kokujikeleza kwemithambo emincane nemikhulu;
Isimo esithuthukile salesi sifo kungaholela ekubonakala kwama-gangrene noma izilonda emaphethelweni aphansi.

Ukwelashwa kwezithende eziqhekekile kuma-diabetes

Lapho kuboniswa izimpawu zokuqala zalesi sifo, umuntu kufanele abonane nodokotela onguchwepheshe ngesikhathi esifanele.

Ngemuva kokuhlola umzimba nokuthola isifo, isiguli sinikezwa ukwelashwa komuntu ngamunye ngokuya ngezimpawu zesimo sikashukela.

Imvamisa, odokotela banikeza izigcobo ezikhethekile kanye nokhilimu oswakeme ezigulini. Kuzo zombili lezi zigameko, kukhethwa u-oyela noma ukhilimu ngokuhlukile esigulini ngasinye.

Phakathi kwemithi yenhloso efanele, evamile kakhulu futhi ephumelelayo yile:

i-petroleum jelly - umkhiqizo umswakama ngokuphelele, ukhipha izibulala-magciwane, uthambisa isikhumba. Ngokusebenzisa njalo, uphethroli jelly uphulukisa imifantu ezithendeni. Sebenzisa ngemuva kokugeza okufudumeza izinyawo;
amafutha emifino - Ithuluzi elihle lomonakalo ojulile esikhunjeni. I-balm isetshenziswa ezinyaweni ezihlanzekile, kuyadingeka ukubeka inani elincane ku-crack ngayinye, faka ama-swabs ekotini ngaphezulu bese ulungisa uhlobo lokuxinana ngebhandeji. Inketho enhle ukusebenzisa le ndlela ebusuku;
uwoyela kanye namafutha “SixtuMed” - Ukwelashwa kwenziwa ngezigaba ezi-2. Okokuqala, kuyadingeka ukuthambisa isikhumba semilenze ngokugeza okubandakanya i-SixtuMed oil kanye namaconsi ambalwa ka-almond. Ngemuva kwalokho, i-SixtuMed balm isetshenziswa emilenzeni ethambile, ngaphezulu udinga ukubeka amasokisi wekotini bese ushiya umuthi ubusuku bonke esikhunjeni.

Ngokuphumelelayo, ukwelashwa kwalesi sifo kungaqhutshwa ngezinye izindlela zokupheka.

I-Paraffin compress. Kuyadingeka ukuncibilika inani likaphalafini kubhavu wamanzi, kuphole ukulungiswa kancane bese kufakwa emilenzeni egulayo. Beka amasokisi avela phezulu bese ushiya i-compress ubusuku bonke.
Isongelo sithandwa. Shisisa uju lube yisimo se-lime-ketshezi, gcoba ubuso bonke bezithende ngalo, bese usonga imilenze ngesikhwama sepulasitiki bese ufudumala ngo-sock. Gcina umkhiqizo wezinyawo zakho amahora ambalwa.
Ukuhlikihla uwoyela. Ngimifantu, i-apricot, i-olive, i-oymond ye-almond kunomphumela omuhle. Faka inani elincane lamafutha adingekayo ezinyaweni bese uthambisa kancane izinyawo ezibucayi.
Imaski weqanda. Yenza ingxube yeqanda eli-1 eluhlaza kanye ne-100 gr. amafutha e-olive. Ukugcoba izinyawo ezigulayo ngengxube ephumayo, ukugoqa ngesikhwama sepulasitiki, kufakwe nge-terry sock bese ushiya lo mashi amahora amaningi.
Ukugeza kwesitashi. Thatha imicengezi emibili, enye kufanele ibe namanzi apholile, kanti enye kufanele kube ngamanzi afudumele ahlanganiswe nesitashi samazambane. Cishe wehlise izinyawo ezibuhlungu emanzini afudumele futhi apholile.
Ukwelapha ukuqhekeka okubuhlungu ezithendeni, amasokisi ama-pedicure akhethekile wezilonda zesikhumba asetshenziswa kabanzi. Ukhiqiza amasokisi Inkampani yaseJapan SOSU. Ukusetshenziswa kwabo kulula kakhulu: udinga ukugqoka amasokisi ezinyaweni ezigulayo amahora ambalwa ngosuku, kodwa umphumela omuhle ungabonakala ngemuva kwezinsuku ezimbalwa.

Izindlela zokuvimbela

Noma yisiphi isifo kulula ukusivimba kunokuba uselaphe.

Ngokuvimbela ukuqhekeka ezithendeni, kubalulekile ukulandela izimiso eziningana:

qaphela inhlanzeko ephelele yomzimba ophansi, ngemuva kokugeza izinyawo usebenzisa ama-moisturizer namafutha okugcoba ngezenzo zokuthambisa (i-petroleum jelly, uwoyela obalulekile);
phenya nsuku zonke izinyawo ngomonakalo omncane wesikhumba;
Sebenzisa kuphela izicathulo ezisezingeni eliphakeme nezikhululekile ezenziwe ngezinto zemvelo;
gwema ukubonakala kwamabele, kanye namabele;
Sebenzisa inani lamanzi anconywayo nsuku zonke (kwabanesifo sikashukela, le mali okungenani ilitha amalitha ayi-2,5 ngosuku);
qapha ukudla okuhlanganisiwe kanye nokudla kwezinto ezidingekayo ezivikelwe nezimbiwa emzimbeni womuntu.

Ku-mellitus yesifo sikashukela, ukuphahlazeka okuyinkinga kwizithende kuyinkinga evamile, kodwa futhi kungagwenywa ngokulandela izidingo zokuvimbela ezidingekayo nokuhola indlela yokuphila enempilo.

Khetha bese wenza isikhathi sokuhlangana nodokotela khona manje:

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