Intwasahlobo yisikhathi esihle lapho ekugcineni ungagxila khona isidalwa sakho esilambile ebusika ngemifino yesilimo esisha, ingakakhuli endaweni yethu. Futhi abanesifo sikashukela bayakudinga ikakhulukazi. I-Zucchini, ephekwe ngezindlela ezahlukahlukene, ingasetshenziswa njengesitsha esizimele noma njengendishi eseceleni yenyama noma yenhlanzi. Ama-zucchini amancane ayingxenye yokudla, kufakalelwa kwabanesifo sikashukela. I-potassium, i-magnesium nensimbi ithuthukisa ukwakheka kwegazi futhi ibe nomphumela omuhle ezinhlizweni, emithanjeni yegazi nesibindi. Ku-cuisine yaseRussia, i-zucchini yavela kuphela ngekhulu le-19 futhi ngokushesha yathatha indawo yokuhlonipha enye yemifino emnandi kakhulu futhi enempilo. Ukukunikeza enye yezinketho zokulungiselela kwayo - i-puff "puff" ye-zucchini, utamatisi namakhowe.
Yini ezodingeka ekuphekeni?
Okokubekwa okungu-4 kwesitsha esiphelile (100 g ngalinye):
- amakhowe aqandisiwe noma amasha - 500 g (ungasebenzisa ama-ceps noma ama-champignons);
- imishado yemifino emisha - 500 g (1 ummbila omncane wemifino);
- utamatisi - izingcezu ezi-5;
- Ufulawa webanga lesibili - 2 wezipuni;
- uwoyela wemifino wokuthosa;
- ibhotela noma i-ghee - 40 g;
- 4 wezipuni ukhilimu omuncu 10% fat;
- 4 amabhantshi kagalikhi;
- inqwaba yeparsley entsha;
- upelepele omnyama nosawoti ukunambitha.
Zonke izithako zilusizo kushukela futhi ziqukethe inqwaba yamavithamini namaminerali. Zihlanganiselana - i-zucchini inothile ku-Vitamin C, PP ne-B9 (i-folic acid), utamatisi uqukethe amavithamini A amaningi, amakhowe angabathengisi abahle kakhulu bamavithamini we-B, i-fiber yokudla nama-amino acid abalulekile.
Isinyathelo ngesinyathelo iresiphi
- Geza futhi uhlanze i-zucchini, usike ube yimibuthano engabi ngaphezu kuka-1 cm. Uma i-zucchini isencane, awudingi ukusika isikhungo.
- Hlanganisa ufulawa nosawoti kanye nopelepele, gazinga izingcezu ze-zucchini kuwo futhi gazinga emafutheni wemifino kuze kuthambe.
- Hlambulula ubilise amakhowe (imizuzu emi-2 - 3) bese uyilahla ku-colander.
- Sika amakhowe abe yizicucu ezondile, uwafake kubotela bese ubeka ukhilimu omuncu uze uphekwe.
- Sika utamatisi ube yimibuthano enkulu, uwafafaze ngosawoti kanye nopelepele kanye nefry emafutheni wemifino.
Okuphakelayo
Ubuhle besitsha bubaluleke njengokunambitheka kwayo. Thatha ipuleti ubeke kuyo i-zucchini ethosiwe (inani lezendlalelo - malini elizophuma). Okulandelayo - ungqimba lwamakhowe kukhilimu omuncu, kuwo - utamatisi. Ubukhali besitsha buzonikeza u-garlic, kufanele udluliswe nge-Press bese usakaza kubo ngamatamatisi. Fafaza ngesandla esivulekile nge-parsley eqoshiwe phezulu kwesitsha.
