Ushizi we-Cottage uthathwa njengomkhiqizo olusizo kakhulu futhi odlayo, kepha, ngeshwa, akuyena wonke umuntu owuthandayo. Kepha ama-casserole amaningi e-cottage shizi azoba ukunambitheka kwakho. Isitsha singalungiswa ngokufakwa kwemikhiqizo ehlukene, kepha ushizi we-cottage uhlala uthathwa njengesisekelo. Kunoma ikuphi, ukudla kuzophela kube nokunambithekayo futhi kuthambe ngokubukeka.
Kukhona iresiphi engaphezu kweyodwa yekhekhe le-casserole - ziningi zazo. Lesi sihloko sinikezelwe ku-gourmet cottage shizi dessert yabanesifo sikashukela. Inani eliyinhloko lalesi sidlo liphansi kuma-kilojoule kanye nama-carbohydrate. Zombili lezi zimfanelo zibaluleke kakhulu kushukela 1 nohlobo 2 sikashukela.
I-curd dessert yohlobo 1 nohlobo 2 sikashukela - iresiphi yasendulo
Ukulungiselela i-casserole casserole yasendulo, umgcini wehostela uzodinga izingxenye ezine kuphela:
- Ushizi omncane wekhotishi - 500 gr.
- Amaqanda - izingcezu ezi-5.
- Ipani elincane likasawoti.
- I-Sweetener esekwe ku-1 tbsp. isipuni.
Akukho lutho oluyinkimbinkimbi ekuphekeni. Kuyadingeka ukuhlukanisa izikhupha kumaprotheni. Lapho-ke amaprotheni ayagwazwa ngokufakwa kwe-esikhundleni sikashukela.
Ushizi wasekhishini uxutshaniswa izikhupha nosawoti. Zombili lezi zingxube kufanele zihlanganiswe. Faka isisindo esivele lapho kufakwe i-pre-oyile. I-Cottage shizi casserole yeziguli ezinesifo sikashukela ibhakwa imizuzu engama-30 ngo-200.
Imvamisa, le iresiphi ayifaki i-semolina nefulawa, okusho ukuthi i-casserole yaphenduka ukudla. Lapho upheka, ungangeza izithelo, imifino, amakhambi amasha kanye nezinongo ezahlukahlukene kule ngxube.
Izindlela zokulungiselela ukudla kohlobo 1 nohlobo 2 sikashukela
Kufanele kuqashelwe ukuthi i-cottage shizi casserole ilungiselelwe ngezindlela ezihlukile:
- kuhhavini;
- ku-microwave;
- kumpheki ohamba kancane;
- ebhuthini eliphindwe kabili.
Enye nenye yalezi zindlela kufanele icatshangelwe ngokuhlukile, kepha kufanele ngokushesha wenze ukubhuka ukuthi i-casserole ewusizo kakhulu iyona eyethwayo.
Futhi maqondana nesivinini sokupheka, i-microwave iyahola futhi iresiphi lapha ilula kakhulu.
I-Cottage shizi kanye neresiphi casserole yohlobo 1 no-2 abanesifo sikashukela
Le iresiphi yeza kithi ivela eFrance. Isitsha sanikezwa izintombi egcekeni njengokudla okulula ngaphambi kokudla okuyinhloko.
Izithako
- Ushizi omncane wekhotishi - 500 gr.
- Semolina - 3 tbsp. nezinkezo.
- Amaqanda - ama-2 ama-PC.
- I-apple enkulu eluhlaza okotshani - 1 pc.
- Ukhilimu omuncu ophansi - 2 tbsp. nezinkezo.
- Uju - 1 tbsp. isipuni.
Inqubo yokupheka:
Ama-Yolks kufanele ahlanganiswe noshizi we-cottage kanye no-ukhilimu omuncu. USemka wethulwa lapha futhi kwesokunxele ukuvuvukala. Esitsheni esehlukile, abelungu beshwatshwizelwa iziqongo eziqinile. Ngemuva kokuba uju lufakwe ku-mass nge-cottage shizi, iphrotheni nayo ibekwa kahle lapho.
I-apula idinga ukusikwa kube izingxenye ezi-2: enye yazo igcotshwa ku-grater bese ifakwa enhlama, bese eyesibili isikwa ibe yizicucu ezondile. Ngokubhaka, kungcono ukusebenzisa isikhunta se-silicone.
Uma kungekho endlini, noma yimuphi oyithambise uwoyela uzokwenza. Kumele kukhunjulwe ukuthi isisindo esise kuhhavini sizokhuphuka kabili, ngakho-ke ukwakheka kufanele kube ngokujulile.
Isisindo se-curd esibekwe ngaphezulu kufanele sihlotshiswe ngemicu yama-apula bese ibekwa kuhhavini imizuzu engama-30. Preheat kuhhavini ibe ngu-200.
Nakani! Ungangena esikhundleni se-semolina kule iresiphi ngefulawa, bese usebenzisa ezinye izithelo esikhundleni sama-apula. Enye ithiphu: uma ushizi wekhishi ungenziwa ekhaya, kunconywa ukuwusula nge-colander, khona-ke kuzoba okuncane, bese i-casserole izophumelela ngokubabazekayo.
Iresiphi kaCasserole ene-bran ekuphekeni kancane yohlobo 1 nohlobo 2 sikashukela
I-cottage shizi i-casserole ingaphekwa ngokuphekela kancane. Nansi iresiphi enhle ene-oat bran.
Izithako
- Ushizi omncane wekhotishi - 500 gr.
- Amaqanda - ama-2 ama-PC.
- Ubisi lweCow - 150 ml.
- I-Oat bran - 90 gr.
- I-Sweetener - ukunambitha.
Ukupheka:
Amaqanda, ushizi wekotishi kanye ne-sweetener kumele kuhlanganiswe endishini ejulile. Faka ubisi ne-bran lapha. Isisindo esiphumela kufanele sifakwe esitsheni esigcotshisiwe se-multicooker bese kusetha indlela "yokubhaka". Lapho inqubo yokubhaka iphelele, i-casserole kufanele ipholile. Kungaleso sikhathi kuphela lapho kunganqunywa khona kube izingcezu ezihlukaniselwe.
Ngokwehlukana, kungashiwo ukuthi ushizi we-cuck nge-pancreatitis uyasiza, ngoba abanesifo sikashukela kaningi bangaba nezinkinga pancreas.
Lapho sisetshenziselwa, le dessert yokudla ingavuthwa ngamajikijolo bese ifafazwa ngeyogathi enamafutha amancane.
I-Microwave Chocolate Cottage Cheese Casserole
Ukuze ulungiselele lokhu okulula, kepha okuwusizo kakhulu kushukela, zombili izinhlobo 1 no-2 zezitsha ezizodinga imikhiqizo elandelayo:
- Ushizi omncane wekhotishi - 100 gr.
- Amaqanda -1 pc.
- Kefir - 1 tbsp. isipuni.
- Isitashi - 1 tbsp. isipuni.
- I-cocoa powder - 1 ithisipuni.
- I-Fructose - ½ isipuni.
- UVanillin.
- Usawoti
Zonke izithako zihlanganiswa futhi zidonswe kuze kube bushelelezi kuze kube bushelelezi. Ingxube ibekwa ngezingxenye ezincane kubumba obuncane be-silicone.
Lesi sidlo silungiswa ngamandla amaphakathi nemizuzu engu-6. Imizuzu yokuqala emibili yokubhaka, bese kuba imizuzu emi-2 yekhefu bese uphinde ubeke imizuzu emi-2 yokubhaka.
Lezi casseroles ezincane zohlobo 1 nohlobo 2 sikashukela zilungile ngoba ungazithatha uhambe nazo ukuluma ukuvimbela i-hypoglycemia. Futhi ijubane lokupheka likuvumela ukuthi upheke ukudla ngaphambi nje kokudla.
Cess ushizi dessert ebhuthini eliphindwe kabili
Le casserole iphekwe imizuzu engama-30.
Izithako
- Ushizi ophansi we-cottage - 200 gr.
- Amaqanda - ama-2 ama-PC.
- Uju - 1 tbsp. isipuni.
- Noma yimuphi amajikijolo.
- Izinongo - ngokuzithandela.
Zonke izithako zixutshwe zibekwe ngendlela engaphezulu kwe-boiler. Ngemuva kokupheka, i-casserole kufanele ipholile.
Ungayipheka kanjani i-casserole yohlobo 1 nohlobo 2 sikashukela
- Ushizi we-cottage shizi akufanele ube ngaphezu kwe-1%.
- Kuwo wonke amagremu ayi-100 we-curd, iqanda eli-1 libalwa.
- Ushizi wasekhishini kufanele ube mkhulu, ngakho-ke kungcono ukugaya noma ukugaya okwenziwe ekhaya.
- Ama-yolks anezelwa ngokushesha ku-cottage shizi, abelungu beshaywa ngesitsha esihlukile.
- I-Semolina noma ufulawa ku-casserole ungazikhethela.
- Ukufaka amantongomane esitsheni akudingekile, ngoba kucwila, futhi kuvela ukuthi akumnandi kakhulu.
- Isitsha esiqediwe kufanele sipholile phansi, ngakho-ke kulula ukusika.
- Isikhathi esijwayelekile sokupheka kuhhavini ku-200 degrees imizuzu engama-30.
