Okuvame kakhulu isifo sikashukela sohlobo 2. Imvamisa, ukukhula kwayo kuhlotshaniswa nokuqongelela inani elikhulu lamaseli wamafutha asemisipha kanye nesibindi somuntu. Olunye ucwaningo oluphathelene nokuphazamiseka kwe-metabolic luphawula ukuthi amadoda asebekhulile aphakathi kweminyaka kungenzeka ukuthi agule ngesifo sikashukela kunabesifazane.
Kukholelwa ukuthi ngisho nokuqongelela okuncane kwesisindo somzimba ngokweqile kwandisa amathuba okuthola ukugula emadodeni, kepha lokhu akuyona ukuphela kwemiphumela. Lokhu kungenxa yokuthi ukwakheka kwezicubu ze-adipose kuzo kwenzeka ikakhulu esiswini, okuholela ekunyukeni kwengcindezi esibindini, kumanyikwe nakwezinye izitho zangaphakathi. Abesifazane mancane amathuba okuthola isifo sikashukela ngenxa yokuthi badinga ukuthola isisindo esithe xaxa, ngoba baqongelela amanoni ikakhulu enkalweni nasezinkalweni.
Izimpawu eziphambili zesifo sikashukela emadodeni
Abesifazane baya kodokotela kaningi ngokuwohloka okuncane enhlalakahleni, kanti abesilisa bavame ukungakunaki lokhu, bethatha izimpawu zokuqala zezifo ezimbi kakhulu ukukhathala, ithonya lokungondleki, ukuntuleka kokuphumula, ukucindezelwa, kanye nemiphumela, ngeshwa, kubuye kube okuhlukile. Abantu abaningi bacabanga ukuthi i-malaise ihlotshaniswa nezimpawu ezihlobene nobudala, ukwamukela ushintsho, mina njengemiphumela yeminyaka. Iningi alizithathi ngokungathi sína izimpawu ezinjalo zesifo sikashukela emadodeni:
umlomo owomile, ukoma okhuphukile, ukukhuphuka kokuphuza kwamanzi nokuphuma komchamo nsuku zonke, ukuchama ebusuku;
ukulahlekelwa izinwele ngokuzumayo, impandla;
- ukuvuvukala ijwabu ngenxa yokuchama kaningi;
- ukukhathala, ukungasebenzi kahle;
- ukuguquguquka okubukhali kwengcindezi yegazi;
- ukulahleka kwesifiso sokudla noma, kunalokho, ukuzuza ngokweqile kwesisindo, okuholela ekukhuluphiseni;
- ukungaboni kahle
- ukulungiswa kwesikhumba okuphazamisayo, ikakhulukazi kuvame ukubonakala kwi-groin noma i-anus;
- ukungahambi kahle potency, izinkinga ngomsebenzi wokuzala;
- ukuphulukiswa okungekuhle kokuqunjelwa phansi, amanxeba nokuqaqanjelwa.
Uma okungenani eyodwa yalezi zibonakaliso yenzeka, khona-ke udinga ukugxila kulokhu, ngoba kungaba uphawu ngokuqhamuka noshukela. Indoda kufanele ihlolwe ushukela wegazi. Noma ukucwilisa ushukela kukhuphuka kuphela ngezikhathi ezithile futhi kungafinyeleli amanani aphezulu kakhulu, lokhu sekubonisa ukuthi umzimba wenza izinguquko ezingaphenduki ezizoba zimbi kuphela futhi ezizobangela nezinkinga ezinkulu ngokuzayo.
Bangaphezu kwama-30% abantu besilisa, abangaqondi imiphumela, befunda ngokwanda kweshukela kubo kuphela lapho ushintsho olukhulu ohlelweni lwezinhliziyo lujoyina lezi zimpawu ezingenhla futhi lesi sifo siveza njengezinkinga, futhi lokhu kungaba yibuhlungu besifo sikashukela. Uma uthola isifo sikashukela kusenesikhathi futhi unquma ukwelashwa okudingekayo, futhi unamathela ekudleni okukhethekile, khona-ke noma unesifo esibucayi kangako, ungagcina impilo enhle isikhathi eside.
Kunezindlela ezinquma ukukhula kwesifo sikashukela ngesimo seminwe (ukuguquguquka kwazo), futhi futhi lokhu kuyizimpawu zesifo sikashukela emadodeni:
- Uma i-angle ephakeme yozwane olukhulu kusukela phansi ingekho ngaphezu kwama-50-60 degrees, khona-ke lokhu kuwuphawu lwesifo sikashukela. Ngokukhubazeka okunamandla kwe-metabolic, ukudabula umunwe wakho phansi kunzima kakhulu.
- Ukubheka ukuguquguquka kweminwe, udinga ukuxhuma izintende zezandla zakho ukuze iminwe yezandla ezihlukile zithintane ngobude bonke. Ku-mellitus yesifo sikashukela, iminwe ihlala inesimo esigoqekile, futhi ngalo msebenzi kuphela ama-pads awo angaxhunywa. Lokhu kungenxa yokwehliswa kwezinsundu futhi kuwuphawu lwesifo emadodeni.
Yini ebangela isifo sikashukela emadodeni, iyini imiphumela
Ngalesi sifo, isifo sokuqina kwemithambo yegazi esiseleni sikhula ngesivinini esisheshayo (ukukhuphuka kwe-cholesterol), okungahle kubangele ukuhlaselwa yinhliziyo, isifo sohlangothi, isifo senhliziyo, ukuqina kwezinso, futhi kuholele ku-stenosis (unciphise) imithambo yobuchopho kanye nezinye izinkinga
Emadodeni, isifo sikashukela siwuthinta kabi umsebenzi wobulili, kuholela ekuvinjelweni okungasebenzi kahle emzimbeni, ekulahlekelweni kokushayelwa ocansini, ekuqhekekeni ompofu, kanye nasekuntuleni kwe-orgasm. Lokhu kungenxa yokwehla kokwakhiwa kwe-testosterone emzimbeni wesilisa nokuwohloka kokuphuma kwegazi endaweni yangasese, okuphula i-potency. Kulesi simo, izidakamizwa zokuthuthukisa ukusebenza kwe-erectile kuleli cala zingakhulisa isimo, ngakho-ke ukusetshenziswa kwabo kushukela, njengomthetho, akunangqondo.
Ngenxa yokuphazamiseka kwe-metabolic emadodeni, ukungabikho komzimba kungenzeka, njengoba inani lesidoda liyancipha futhi ne-DNA ilimele, konke lokhu kuboniswa ukungakwazi ukukhulelwa.
Ukwelapha isifo sikashukela emadodeni
Njengamanje, ukutholwa kwesifo sikashukela akufanele kuthathwe kungathi impilo isidlulile. Kwezinye, ngokunganakwa ngokweqile, amacala, yonke inqubo yenkambo yesifo ingalungiswa ngokuphelele ngokuguqula indlela yokuphila.
Iziguli eziningi ezinalesi sifo ziphoqelelwa ukuthi ziphuze njalo izidakamizwa ezisehlisa izinga ukuze inqubo evamile kashukela wegazi ibuye. Uma ngabe le ndlela ayanele, khona-ke imijovo ye-insulin ibekelwe iziguli. Kwesinye isikhathi imijovo imiswa ngokuhambisana nokuphathwa kanyekanye kwezinye izidakamizwa. Kuze kube manje, izidakamizwa eziningi zenzelwe ukusetshenziswa okuhlangene okunje.
Izindlela zokwelapha isifo sikashukela emadodeni zihlala zivuselelwa, kepha inkinga ebaluleke kakhulu - ukulawulwa kwezifo - ihlala injalo futhi idinga umsebenzi wesiguli njalo. Ngakho-ke, kunombono ojwayelekile wokuthi kungcono ukuvikela lesi sifo kunokuba uselaphe ngokuhamba kwesikhathi.
Manje kunenqwaba yemithi, kanye nezindlela ezikhethekile ezihlose ukwelapha ukungasebenzi kahle kwe-erectile:
- Izindlela zokulawula ngomlomo kukhona amaphilisi kanye namaphilisi amaningi ahlukahlukene;
- izidakamizwa ezijova;
- ama-rectal suppositories aqukethe ama-prostaglandins;
- amadivaysi ahlukahlukene namadivaysi - amaphampu we-vacuum, ama-bandage wokucindezela, ama-cuffs.
Into emqoka ukuthi wonke umuntu wesilisa onesifo sokuxilongwa kwesifo sikashukela kufanele azi futhi akhumbule ukuthi lesi sifo asisona esibulalayo futhi uma ulashwa ngendlela eyiyo ikuvumela ukuthi uphile impilo egcwele futhi esebenzayo. Udinga nje zama ukugwema izimo ezicindezelayo futhi ulandele eminye imithetho. Kubalulekile kakhulu ukugcina izinga elanele le-glucose egazini.
