Ama-apula yizithelo ezithandwa kakhulu ezinkulisa zethu. Zikhula ngesimo sezulu esipholile futhi zihlukaniswa ukunambitheka okuhle kakhulu.
Izithelo ezinoshukela futhi ezimnandi ziba ngumthombo omuhle kakhulu wezinto ezibalulekile empilweni yabantu:
- ukulandelela izinto;
- ama-macrocell;
- amavithamini.
Ngaphandle kwezinzuzo ezisobala zama-apula, zingahle zingaboniswa bonke abantu. Lokhu kungachazwa kalula ukuthi kukhona ezinye izifo ezingabandakanyi ukusetshenziswa kwezithelo ezinoshukela. Lokhu kufaka phakathi isifo sikashukela sanoma yiluphi uhlobo. Uma ama-apula efakwa ekudleni kwalesi sifo, lokhu kungadala ushintsho olungazelelwe emazingeni kashukela wegazi.
Izici zokusetshenziswa kwama-apula sikashukela sohlobo lokuqala nolwesibili
Noma yiliphi i-apula lingamaphesenti angama-85 amanzi. Amaphesenti ayi-15 asele yilawa:
- amaprotheni (cishe 2% emkhiqizweni);
- ama-carbohydrate (cishe 11%);
- ama-organic acid (9%).
Ngenxa yalesi sithako sezithako, ama-apula anesifo sikashukela abonakala ngokuqukethwe okuphansi kwekhalori. Uma sibheka izinombolo, khona-ke lokhu kungamakhalori angama-47-50 kuwo wonke amagremu apula ayisikhulu.
Kunemibono eyiphutha ejwayelekile yokuthi ikhalori ekhonjisiwe iyindlela yokubaluleka kwesithelo. Odokotela ngokungangabazeki bathi okuqukethwe okuphansi ngokwanele kwekhalori akusho okuqukethwe okuncane kweglucose ne-fructose kuma-apula.
Yilezi zinto ezinomthelela ekutheni umzimba uzokwakha futhi uqoqe ngentshiseko amaseli wamafutha kumafutha angaphansi.
Ngenxa yalokhu, lapho umuntu onesifo sikashukela esebenzisa uhlobo lokuqala nolwesibili lwama-apula, kuyaphawuleka ukwanda koshukela wegazi ukuya emazingeni ayingozi.
Ngakolunye uhlangothi, izithelo zinokuningi okusebenzayo futhi okubalulekile kwama-fiber coarse (pectin). Nguyena oba yindlela ephelele yokuhlanza amathumbu. Ngokufakwa okuhleliwe kwama-apula ekudleni, inqubo yokuqothula izinto ezi-pathogenic nezinobuthi emzimbeni wesifo sikashukela izophawulwa.
I-Pectin isiza ukugcwala ngokushesha umzimba, okwenza sikwazi ukubhekana nendlala ngokushesha.
Esikhathini sikashukela se-mellitus sohlobo lokuqala noma lwesibili, kufanele ungabe usanelisa ukulamba ngama-apula. Ngaphandle kwalokho, lesi sifo sizothuthuka kuphela.
Izinzuzo zama-apula
Uma udokotela evuma, kwesinye isikhathi ungaziphatha ngokwakho ngezithelo, kepha kufanele kube ophuzi noma zibomvu. Kwezinye izimo, ama-apula nesifo sikashukela angavumelana., kepha kuncike ekungenisweni kwabo okuyilo ekudleni.
Izithelo zizoba yindlela enhle yokunqoba ukukhathala, ukuhamba kwegazi okunganele, ukuphazamiseka kokugaya ukudla, ukuguga ngaphambi kwesikhathi futhi nemizwa emibi.
Ama-apula angadliwa ukuvikela ukungatheleleki futhi kuhlanganiswe nokuvikelwa komzimba.
Lonke uhlu lwezimpawu ezisebenzayo zalesi sithelo sonyaka. Kuyaphawuleka ukuthi kubalulekile empilweni yesifo sikashukela sanoma yiluphi uhlobo lwezinto, izinto eziqukethwe zombili ku-pulp nakulesi sithelo. Lezi yilezi:
- insimbi
- iodine;
- Isodiyamu
- i-magnesium
- amavithamini;
- i-fluorine;
- i-zinc;
- phosphorus;
- calcium
- potaziyamu.
Mangaki ama-aphula engingawadla ngokunenzuzo?
Odokotela kanye nezazi zezempilo bakhiqize ukudla okukhethekile kwama-caloric ekudleni okungasetshenziswa kulabo abanesifo sikashukela sohlobo 1 nohlobo 2. Ngokusho kwalokhu kudla, kuvunyelwe futhi kunqatshelwe ukudla kwesifo sikashukela.
Ukusetshenziswa kwama-apula nakho kuchaziwe. Ukudla kuhlinzekela ukufakwa okuphoqelekile kwalezi zithelo ekudleni ngenxa yokubaluleka okukhethekile kwamavithamini namaminerali emzimbeni wesiguli. Ngaphandle kwalezi zinto, ukusebenza okwanele komzimba womuntu cishe akunakwenzeka.
Ngaphezu kwalokho, lokhu kuyiqiniso ngesizathu sokuthi nganoma yiluphi uhlobo lwesifo sikashukela isiguli asikwazi ukudla i-carbohydrate, amaprotheni kanye nokudla okunamafutha amaningi. Ngaphandle kwalokho, kungaqalwa ukwanda kwesifo sikashukela kuphela, kodwa nokugula okuhlangana nakho.
Lesi sithelo esimnandi, njengoba sesibonile, sisiza umzimba ukuba uhlale usesimeni esihle futhi ulondoloze inhlala-kahle yesiguli. Ngalesi sizathu, ama-apula kufanele abekhona ekudleni kwesiguli esinesifo sikashukela kanye neminye imikhiqizo yezitshalo, kodwa ngobuningi obunqunyelwe.
Ngokusho kokudla okukhethekile, lezo zithelo eziqukethe ushukela zingadliwa ngaphansi kwesimo sokuthi "umgomo wekota nohhafu" uyabhekwa. Ema-apula ale nto ayingozi kwisifo sikashukela, kukhona amagremu ayi-4,5.
Ku-mellitus yesifo sikashukela sohlobo lwesibili, kuvunyelwe ukungadli ngaphezu kwesigamu sesithelo esiphakathi nendawo. Kwesinye isikhathi ungazama ukufaka ama-apula ezinye izithelo ezimnandi nezomuncu, isibonelo, ama-cherries noma ama-currants abomvu. Kunoma ikuphi, kubalulekile ukwazi ukuthi yimiphi imikhiqizo yabanesifo sikashukela efanelekile.
Ngaphezu kwalokho, kubalulekile ukwazi ukuthi kungcono ukudla kuphela ikota ye-apula kulezo ziguli ezinesifo sikashukela sohlobo 1.
Kunomthetho obalulekile osho ukuthi omncane onesifo sikashukela esilinganisweni, omncane i-apula noma esinye isithelo esidliwe nguye.
Kunombono wokuthi ukukhetha isithelo esincane sohlobo oluthile kungaqiniseka ngesibalo esincishisiwe sikashukela kuyo. Odokotela abavumelani nalokhu, ngoba ukuba khona kwamavithamini, amaminerali kanye noshukela ku-apula kuzofana kungakhathalekile ukuthi hlobo luni nobukhulu bawo.
Kepha kuthiwani ngama-apula omisiwe?
Ama-endocrinologists ngokuzethemba okugcwele athi ama-apula anesifo sikashukela angadliwa ngaphansi kwalezi zimo:
- isibindi;
- umchamo;
- Okusha
- yomile.
Ezinye izindlela zokupheka zi-contraindified, ikakhulukazi izithelo ezidliwayo, ujamu, ujamu.
Kungama-apula abhakwe azosiza kakhulu. Ngaphansi kwesimo sokulashwa okushisa okuncane, umkhiqizo onjalo uzokwazi ukugcina ngokugcwele izimfanelo zawo eziwusizo.
Ngesikhathi sokulungiselela okunjalo, lo mbungu ngeke ulahlekelwe amavithamini, izakhi ezilandelwayo nezinto ezisetshenziswayo ze-macro, kepha kuzosusa umswakama ngokweqile noshukela. Ukulahleka okunjalo akuphikisani ngokuphelele nemigomo yokudla okungenamsoco.
I-apula elibhakwe nganoma yiluphi uhlobo lwesifo sikashukela lingahle lisebenze kakhulu kuma-confectionery angamafutha kakhulu nangoshukela.
Ngokuqondene nama-apula ngesimo sezithelo ezomisiwe, angadliwa, kepha ngokucophelela kakhulu. Leli qiniso lingachazwa kalula iqiniso lokuthi ngesikhathi somiswa, amanzi avela ku-apula avele aphumele obala, ngenkathi ekhulisa ukugcwala koshukela. Kumahhabhula omisiwe, azosuka kumaphesenti ayi-10 kuye kwayi-12.
Lapho usebenzisa izithelo ezomisiwe nokuvuna ubusika, kubaluleke kakhulu ukukhumbula ubumnandi bayo obandayo. Ukuguqula indlela odla ngayo, ungasebenzisa ama-apula omisiwe ukupheka izithelo ezihlinzekile ezibuthakathaka, kepha kuphela ngaphandle kokufakwa ushukela.
