I-cholesterol ijwayelekile ukuqondwa njengotshwala obunamafutha wemvelo, oyingxenye yawo wonke ama-membranes weseli. Uma izinga layo liphezulu, khona-ke kuyingozi empilweni yabantu. I-Cholesterol iyinto yokwakha esemqoka emzimbeni, ngoba ukuvuselelwa kwamaseli ayo akuphazamiseki. Izitho zomuntu (i-adrenal gland, izinso nesibindi) zikhiqiza amaphesenti angama-80 ale nto enjengamafutha, kuthi amanye asele angu-20 afike nokudla.
Nakanjani yonke i-cholesterol ingena kumaseli bese icutshungulwa lapho. Ngale nqubo, i-cholesterol iguqulwa ibe yinto esezingeni eliphansi (cholesterol embi), engasuswa ngokwengxenye egazini, noma kunjalo, enye yayo isahlala futhi iqongelele egazini. Kungukuqongelelwa kwe-cholesterol enjalo ebangela ama-plaque aholela ekwakhiweni kwezifo ezinzima:
- isifo sohlangothi;
- ukushaya kwenhliziyo;
- isifo sokuqina kwemizwa.
Izimbangela ze-High Cholesterol
Uma sikhuluma ngenkomba ejwayelekile, khona-ke kubahlobo bethu kuzoba sezingeni le-6 mmol / l.
Okokuqala, cholesterol ephakeme ingakhombisa ifa elibi. Uma isihlobo (abazali okokuqala) sine-cholesterol ephezulu, akunakwenzeka ukusho ukuthi ingane ngeke ibe nezinkinga ezinjalo ngegazi, futhi ngokuhamba kwesikhathi kuyodingeka ukwelashwa.
EYurophu, kusukela eminyakeni engu-4, izingane ziyahlaziywa ngokukhethekile ngephrofayili yamafutha. Uma kutholwa i-cholesterol ephezulu ebuntwaneni obunjalo, khona-ke ukwelashwa okufanelekile kuzonconywa ngokushesha. Kubalulekile ukuthi wonke umuntu, ikakhulukazi asebekhulile, enze lokhu kuhlaziya njalo futhi alawule i-cholesterol ephezulu ngazo zonke izindlela, kufaka phakathi abantu.
Akuyona indima encane ngokwenzeka kwe-cholesterol ephezulu edlalwa wukudla kwabantu. Izinkinga zingaholela ekusetshenzisweni kwe:
- ushizi;
- ibhotela;
- imikhiqizo yenyama enamafutha;
- kakhukhunathi kanye namafutha esundu.
Ngaphezu kwalokho, kubalulekile futhi ukuqaphela ukungasebenzi ngokomzimba, ngoba uma kungekho umthwalo ongokomzimba emzimbeni, khona-ke i-cholesterol enhle yegazi iyancishiswa, bese ikhuphuka i-cholesterol embi. Ukubhema akunangozi kangako kule nqubo.
Yini ubungozi be-cholesterol?
Ama-cholesterol plaque avela odongeni lwesitsha ngasinye, olungavimbela ukuhamba kwegazi. Ngamanye amagama, isitho okutholakale kuso umthambo owonakele ngeke sikwazi ukuthola inani le-oxygen elidingayo futhi ukuphazamiseka kokusebenza kwayo kuzoqala.
Enye yezinkinga ezinkulu kakhulu ukwakheka kweziqeshana zegazi, ezingavimba ngokuphelele i-artery. Kukhona izibalo ezithile zezokwelapha ezithi kuvame ukwenzeka i-thrombosis kuleyo mithambo yegazi eyondla izitho ezibalulekile: izinso, inhliziyo nobuchopho. Uma lokhu kwenzeka, khona-ke umphumela obulalayo awunakugwenywa.
Ukwelashwa kanjani?
Ungawehlisa amazinga we-cholesterol egazini ngokushesha ngamaphesenti angama-20 ngosizo lokudla okukhethekile kwe-cholesterol usebenzisa amakhambi abantu, kanye nokudla.
Kubalulekile ukuqaphela lapha ukuthi esimweni ngasinye, ukudla okunjalo, njengokuelashwa, kuzothinta umzimba ngezindlela ezihluke ngokuphelele. Naphezu kobuthakathaka bokudla, kuyadingeka ukunamathela kukho konke impilo elandelayo.
Umgomo oyisisekelo wokudla kwe-anti-cholesterol ukuthi kubalulekile ukunciphisa izinga lamaswidi kanye nama-carbohydrate asetshenziswa, ikakhulukazi ngaphambi kokulala. Kufanele uqaphele ngemithombo yamafutha:
- amaqanda
- ubisi;
- amasoseji;
- imikhiqizo yobisi.
Kuzoba ngamawala ukukhipha ngokuphelele le mikhiqizo, noma kunjalo, esikhundleni senyama ekhuluphele kakhulu noma ingulube, kungcono ukhethe i-veal, inkukhu, unogwaja kanye nenyama ye-turkey. Kuhle ukuphuza ubisi lwe-skim, futhi unciphise inani lamaqanda.
I-cholesterol ephezulu ingancishiswa ngokudla i-tuna noma i-mackerel. Amafutha e-Fish asiza ukuthuthukisa izinqubo ze-metabolic, futhi iodine ivimbela ukwakheka kwe-cholesterol ye-plaque. Ukudla okuhle kakhulu kokujwayelekile kwayo kuzothunyelwa olwandle, kucebile nge-iodine. Nguye ophakamisa ukuphuculwa kwegazi le-venous.
Kuhle ukudla ama-walnuts, wona, kanye nezinhlanzi, acebile ngama-asidi e-omega-3. Amafutha e-olive azokhuphula i-cholesterol ephezulu.
Ukudla kwe-anticholesterol, njengokwelashwa okugcwele ngokuphelele, kuhlinzekela ukufakwa ekudleni kokudla okunokuqukethwe okuphezulu okwanele kwefayibha elukhuni:
- okusanhlamvu;
- imifino
- izithelo
- amajikijolo.
Iningi lazo liqukethe inani elikhulu le-salicylic acid, elingavimba ukuchitheka kwegazi.
Ngaphezu kokudla okuyisipesheli kokudla, i-cholesterol ephezulu iphathwa ngezidakamizwa ezinqunywe kuphela ngudokotela oya kuye, ukwelashwa okunjalo kunazo zonke izizathu.
Izidakamizwa ezinjengalezi zingabekwa njenge-prophylaxis kubantu asebekhulile, kanye namakhambi abantu, esizoxoxa ngawo ngezansi. Wonke amaphilisi wesimanje anciphisa i-cholesterol ngokufanele futhi avimbele ukwakheka kwama-plaque emikhunjini noma aholele ekunciphiseni kwawo.
Ukwelashwa ngezindlela zabantu
Umuthi wendabuko awusebenzi kangako kunokwelashwa kwendabuko. I-Periwinkle izibonakalise kahle kakhulu uma uyithatha ngesigamu sezipuni, uphuza u-1/2 inkomishi kaketshezi. Kunconywa ukuthi ukwelashwa okunjalo kwenziwe ngamakhambi abantu ngaphambi kokudla ngakunye.
Umbala we-Hawthorn ubhekana kahle ne-cholesterol. Kuyadingeka ukuthulula 2 wezipuni zezimbali ngengilazi yamanzi abilayo bese ugcizelela imizuzu engama-20. Thatha lesi sidakamizwa kathathu ngosuku ngesipuni.
Ungazama itiye ngokususelwa kwizimbali namagatsha e-buckwheat, avele kabusha ngaphandle kokudonswa kwemithi, ukwelashwa okunjalo ngamakhambi esintu kufana nokuvimbela.
Odokotela batusa ukwehlisa izinga le-cholesterol embi ngosizo lwe-hazel ejwayelekile, kanye nama-walnuts. Umthamo ofanele wansuku zonke ngu-100 g.
Umphumela omuhle emzimbeni yisinqumo samaqabunga amasha esihlahla. Ukwenza lokhu, isipuni esisodwa sezinto zokusetshenziswa kufanele sigcwaliswe ngesigamu selitha lamanzi abilayo futhi sigcizelelwe ihora eli-1.
Thatha lo muthi engilazini yengilazi amahlandla ama-3 ngosuku ngaphambi kokudla, ukwelashwa ngamakhambi esintu kuyenzeka ngezikhathi ezithile, izinsuku ezingama-21, lokhu kuyindlela ejwayelekile lapho ukwelashwa kungaphandle kweziqongo nethonsi.
Uma ukhamela ijusi kusuka ku-anyanisi, ungalixuba noju futhi uphuze izikhathi ezi-5 ngosuku isipuni.
I-Flaxseed, engathengwa ekhemisi noma esitolo, ngeke isasebenza kangako ekulweni ne-cholesterol. Imbewu ingumhlabathi futhi ifakwa njalo ezitsheni eziphezulu. Lo mkhiqizo uzophinda wenze ngokwejwayelekile umfutho wegazi, uthambise inhliziyo futhi uthuthukise ukusebenza kwamapheshana emathunjini. Ngendlela, imbewu yefilakisi nge-pancreatitis inomphumela omuhle kakhulu kumanyikwe.
Usebenzisa ubuchwepheshe obufanayo, i-powder ilungiswa kusuka kwizimbali ze-linden, okufanele idliwe yisipuni kathathu ngosuku. Inkambo yokwelashwa ngemithi yesintu yinyanga eyi-1. Ngalesi sikhathi:
- cholesterol ephansi;
- kuzophuma i-slag;
- isisindo esithe xaxa sizoshiya (umugqa ophelele weplumb ngu-4 kg).
Ukufaka impuphu kusuka ezimpandeni ezomile ze-dandelion kuzokwehlisa ne-cholesterol yakho embi. Kufanele ifakwe ekudleni izinyanga eziyisithupha.
Uzoba nepropoli enenzuzo. Uzohlanza izitsha, inqobo nje uma ezodliwa izikhathi ezintathu ngosuku ngaphambi kokudla. Udinga amaconsi ama-7 we-4 we-propolis tincture, exutshwe isipuni samanzi. Inkambo yokwelashwa ngemithi yesintu izinyanga ezine.
Ukuhlwanyela i-alfalfa kungenye indlela yokunciphisa izinga lezinto ezinjengamafutha egazini. Ukwelashwa okusebenzayo, kuyadingeka ukuthatha amahlumela amasha kuphela bese usipitshiza ujusi kubo. Phuza izipuni ezimbili ngaphambi kokudla ngakunye. Inkambo yokwelashwa ngemithi yesintu yinyanga eyi-1.
Ukudla okwehlisa i-cholesterol
Imikhiqizo elandelayo inamakhono amahle kakhulu wokususa i-cholesterol embi kanye nemikhiqizo yegazi neyokwelapha yabantu:
- upelepele. Kuzoqinisa imithambo yegazi futhi yenze kube ngokwejwayelekile umfutho wegazi;
- Ama-eggplant acebile potassium nosawoti. Inyama yabo, kanye nojusi kuthinta umzimba, kwehlise i-cholesterol, kulawula imetabolism yamanzi nosawoti kanye nokulinganisela kwe-alkaline;
- Utamatisi uyakwazi ukugcina ibhalansi ye-acid-base futhi asheshise izinqubo ze-metabolic. Kuzoba kuhle ukudla utamatisi onezifo zenhliziyo, umfutho wegazi ophakeme;
- amabhele ngaphezu kokuthuthukisa amazinga we-cholesterol kuzothinta ukusebenza kwezinso, isibindi, i-gallder kanye nokukhulisa ukuhamba kwamathumbu;
- ithanga lizoba nomphumela ozuzisayo wokuthuthukisa uhlelo lwe-lymphatic futhi liqinise ama-capillaries.
Indlela enhle futhi ephumelelayo yokwenza ngcono ukulingana kwe-cholesterol enhle negazi izokwazi ukuqoqa ngokusekelwe kwizithelo ze-hawthorn, ama-sitrobheli, kanye ne-chokeberry chokeberry. Zonke izakhi zithathwa ngokulingana okulinganayo futhi zixube.
Amaqoqo ama-canteen athululela amalitha ayi-0,5 amanzi abilayo futhi ame kubhavu wamanzi imizuzu engama-30. Ngemuva kwalokhu, umhluzi kumele uhlungiwe bese ugcwaliswa ngamanzi abilisiwe kuze ivolumu yangempela. Sebenzisa uhhafu wengilazi izikhathi ezintathu ngosuku. Kodwa-ke, kufanelekile ukukhumbula ukuthi udinga ukwazi ukuthi i-cholesterol iqukethwe yini ukuze ungazitholi izinkinga ngaso sonke isikhathi.
