Izici zokupholisa zamaqanda izigwaca zatholakala eChina lasendulo yizakhamuzi zakule ndawo. Esikhathini sanamuhla, lo mbono uthathwe ososayensi baseJapan abathola ukuthi ngokusetshenziswa njalo kwamaqanda izigwaca, izinto eziqukethwe kumkhiqizo zivimba ukukhula kwezimila ezinomdlavuza.
Okwamanje, namuhla kunombono wokuthi amaqanda izigwaca aqukethe imithamo enkulu ye-cholesterol. Ngalesi sizathu, kufanelekile ukubheka ukuthi amaqanda izigwaca alusizo kanjani noma, ngakolunye uhlangothi, ayingozi emzimbeni.
Amaqanda ama-Quail nokwakheka kwawo amakhemikhali
Ukuthola ukuthi amaqanda izigwaca alusizo kanjani kubantu, nokuthi ungawadla kanjani, kufanelekile ukuthola ukuthi yini efakiwe ekwakhekeni kwamakhemikhali. Isibonelo, kuthathwa iqanda lenkukhu elijwayelekile, elivame ukufakwa ekudleni kwabantu abaphilile kanye neziguli ezinesifo sikashukela.
Inani lokudla okunezakhi zama-izigwaca namaqanda enkukhu lincane, ngaphandle kokuthi esimweni sokuqala kukhona inani elikhulayo lama-acid, angamaphesenti angama-20 ephakeme kunamaqanda enkukhu. Ngokubheka ukuthi ama-acid anjalo ayadingeka ekutholeni amandla, ukwakhiwa kwama-membrane amaseli nokwakheka kwama-hormone, izinzuzo zalo mkhiqizo aziphikiswa ngisho.
- Amaqanda enkukhu aqukethe inani elikhulu lezinto ezinjenge-sodium nesibabule, kanti amaqanda izigwaca acebile nge-magnesium ne phosphorus. Lokhu kuthinta kahle ukusebenza kohlelo lwezinzwa nokwakheka kokuqanjwa kwamathambo kubantu.
- Kubandakanya amaqanda izigwaca, acebile ngethusi, i-iron ne-cobalt ngamaphesenti ama-20 ngaphezulu kwamaqanda enkukhu, kanye ne-chromium, izinga layo eliphakeme kathathu.
- Njengoba wazi, i-iron ibandakanyeka ku-oxygen metabolism, ngokuba yingxenye ye-hemoglobin, ihlanganisa ama-hormone nama-nucleic acid, ngakho-ke ukuntuleka kwayo kungadala izinkinga zempilo.
- I-Copper inikeza ukusebenza okuphelele kwezinhlelo zokuzala, izivikeli mzimba kanye namahomoni. Ngokuntuleka kwayo emzimbeni, i-anemia, ukukhathala okwandayo, nokuqina ngenxa yokulahlekelwa izinwele kungakhula.
- I-Cobalt iyadingeka enkambweni ejwayelekile ye-hematopoiesis, imetabolism ye-hormonal, nokuvuselelwa kwezicubu.
- I-Chromium ibalulekile emzimbeni, ibamba iqhaza kumzimba wokudla wamafutha kanye nama-carbohydrate, isusa ubuthi obunobungozi, izinsimbi ezisindayo kanye ne-radionuclides. Ngokushoda kwayo, isifo sikashukela sohlobo lwesibili siyakhula, isisindo somzimba, umfutho wegazi ophakeme kanye nokwanda kwe-atherosclerosis. Lokhu kungatholakala kuphela ngokudla okunempilo, okubandakanya amaqanda izigwaca.
- Amaqanda ama-Quail aqukethe amavithamini namaminerali amaningi umzimba womuntu ongawathola kuphela kumikhiqizo yangaphandle noma izithasiselo zokudla okunempilo.
Kubandakanya amaqanda izigwaca, amaqanda enkukhu ancitshiswa ngokuqukethwe kwento ebizwa ngokuthi yi-choline, inani lawo eliphakeme kabili. Le nto ibhalwe ekwakhiweni kwe-lecithin, ebhekele ukusebenza kobuchopho. I-Choline ibuye yehlise i-cholesterol yegazi, inciphise ingozi yokuthola umfutho wegazi ophezulu noma ezinye izifo zenhliziyo.
Amaqanda ama-Quail ekudleni
Lo mkhiqizo uvunyelwe ukunikezwa izingane zisencane. Kodwa-ke, uma ingane iguliswa yilutho, kunconywa ukusebenzisa amaqanda izigwaca lapho ingane inonyaka owodwa ubudala. Ngenxa yokwakheka kwamakhemikhali amaningi, amaqanda izigwaca angeniswa ekudleni kwezingane zesikole kanye nentsha ngesimo sezitsha ezahlukahlukene.
Kuze kube yiminyaka emithathu yobudala, kunconywa ukuthi ungadli amaqanda angaphezu kwesibili ngosuku. Izingane ezindala zingadla amaqanda aluhlaza, kepha zidinga ukuthengwa kuphela kubakhiqizi abathembekile futhi bahlole ukuthi umkhiqizo musha kangakanani. Amaqanda amasha adliwa imizuzu engama-30 ngaphambi kokudla okuyinhloko. Uma kukhona amaqanda izigwaca izinyanga eziningana, lokhu kuzoba nomthelela omuhle esimweni sempilo sezingane nabadala.
Ku-mellitus yesifo sikashukela, lo mkhiqizo ungadlala indima ekhethekile ekulawuleni isisindo somzimba. Lapho kudliwa nsuku zonke, iqanda elilodwa lezagwaca elixutshwe nezipuni zoju luzogcwalisa umzimba ngamandla futhi kudambise nengcindezi.
Amaqanda e-Quail ayasiza futhi ngesikhathi sokukhulelwa ngenxa yokuqukethwe okubalulekile kwamaminerali namavithamini. I-iron ne-chromium ekhona emkhiqizweni yakha isimo esidingekayo sendawo kumama nengane elindelekile. Ngokusetshenziswa kwansuku kwalo mkhiqizo ekudleni, ubungozi bokuphuphuma kwesisu kuyancishiswa futhi kuqeda ukubonakaliswa kwe-toxicosis.
Kwabesilisa, amaqanda izigwaca zisebenza njengendlela yokuvusa ngokocansi kanye nokwenza ngcono potency. Okuqukethwe okucebile kwethusi, i-magnesium, i-iron ne-phosphorus kuyasiza kulokhu.
Ukusetshenziswa kwamaqanda izigwaca ekwelapheni izifo
Njenganoma yimuphi umkhiqizo wezokwelapha, amaqanda izigwaca kufanele adliwe ngokulinganisela, naphezu kwezakhi zawo ezizuzisayo. Kulesi simo kuphela lapho le mpilo izosizakala ngalo mkhiqizo. Ukwelashwa kuqukethe ukwenza kabusha ngezinto ezidingekayo zomzimba uma usebenza ngokweqile noma isimo esicindezelayo.
Njengoba amaqanda izigwaca abhekwa njengomkhiqizo onekhalori ephezulu, olinganiselayo kokuqukethwe kwezakhamzimba nama-microelements, kunconyelwa ukuwadla ngemuva kokugula kakhulu ukuze umzimba ululame ngokushesha. Ukuze wenze lokhu, udinga ukubilisa amaqanda ukuze ulondoloze izakhiwo ezinzuzisayo zomkhiqizo futhi wandise nokugaya kwamaprotheni. Inkomba yokudla ye-glycemic ingakusiza uthole ukuthi wenzani ngamaqanda.
Ngezifo zepheshana lesisu, lo mkhiqizo awunconywa ukuthi ufakwe ekudleni. Futhi, amaqanda izigwaca akufanele adliwe ngokwenziwa kwesikhumba. Ngobuthakathaka besifo, kuvunyelwe ukudla amaqanda aluhlaza noma amaqanda aqhekekile. Ngesilonda esiswini esine-acidity ekhuphukayo yejusi yesisu, amaqanda izigwaca kwifomu eluhlaza azosiza ukunciphisa i-acidity.
Ngakho-ke, amaqanda izigwaca asiza umuntu:
- Qinisa amasosha omzimba;
- Ukwenza ngcono umsebenzi wepheshana lesisu;
- Yenza ngokwejwayelekile ukusebenza kohlelo lwezinzwa;
- Thuthukisa isimo ngesifo sikashukela i-mellitus, i-anemia, i-asthma ye-bronchial, umfutho wegazi ophakeme.
I-Quail Egg Cholesterol
Abanye abantu bacabanga ukuthi amaqanda izigwaca aqukethe inani elincane lamakhalori kanye ne-cholesterol uma kuqhathaniswa nenkukhu. Kodwa-ke, lokhu kungavunyelwana kuphela uma wenza ukubalwa kweqanda elilodwa. Uma siqhathanisa amagremu ayi-100 omkhiqizo othile, kuvela ukuthi amaqanda izigwaca aqukethe cholesterol ngenani lama-milligram angama-600, nenkukhu - ama-milligram angama-570. Ama-calorie amanani azoba ngaphezulu kancane, emaqanda izigwaca kukhona ama-168 kilocalories, kuthi enkukhu u-157.
Ngalesi sizathu, kufanele uhambisane nesilinganiso lapho usebenzisa lo mkhiqizo, ngesonto ungadla amaqanda angaphezu kweshumi. Akunconyelwe ukufaka ekudleni uma isiguli sine-atherosulinosis noma i-cholesterol ephezulu yegazi. Uma i-cholesterol inyuswa, lokhu kuzoholela ekuqhekekeni kwemithambo yegazi, ukwakheka kweziqeshana zegazi, okuyingozi empilweni. Ngakolunye uhlangothi, kunoma yikuphi, udinga ukwazi ukuthi iyini i-cholesterol ekudleni kwakho.
Okwamanje, umbuzo wokuthi ingabe i-cholesterol itholakala ngamanani aphezulu emaqanda izigwaca ihlala iyimpikiswano. Iqiniso ngukuthi lo mkhiqizo uqukethe inani elikhulu lecithin, nayo engena emzimbeni futhi engavumeli i-cholesterol ukuba ivele emithanjeni yegazi futhi iqongelele futhi idale ama-cholesterol plaques. Ngalesi sizathu, amaqanda izigwaca anconyelwa odokotela ngezifo zesistimu yenhliziyo.
Kubalulekile futhi ukwazi ukuthi i-cholesterol itholakala kuphela ku-yolk yomkhiqizo, ngakho-ke iprotheni ingadliwa ngaphandle kokukhathalela impilo yakho. Ngokuqondene ne-yolk, okuqukethwe i-cholesterol ekuwo kungamaphesenti amathathu kuphela.
Ukuqinisekiswa kwalokhu kucwaningo lwakamuva olwenziwe ososayensi bakwa-Israyeli. Kuwo wonke unyaka, abantu ababambe iqhaza kulolu cwaningo babedla amaqanda izigwaca amabili nsuku zonke. Ngemuva kokuthi isivivinyo siphelile, bahlolwa igazi. Ekugcineni, akekho kwababambe iqhaza owayekhuphuke i-cholesterol ngalesi sikhathi.
Ungawadla kanjani amaqanda izigwaca
Kunezinhlobo eziningi zokupheka ezahlukahlukene ezivela kulo mkhiqizo ezenziwa ngabasebenza ngokudla okunempilo kanye nochwepheshe be-Culinary. Okwamanje, ukupheka kuseyindlela ejwayelekile yokupheka. Lokhu kukuvumela ukuthi ungapheleli nje kalula futhi kalula isidlo esihlwabusayo nesinempilo, kodwa futhi uzivikele ekungeneni emzimbeni we-salmonella, kwezinye izimo ongatholakala kumaqanda aluhlaza.
Ukuze zingalahli zonke izinto eziwusizo zamaqanda izigwaca, zivame ukupheka isikhathi esincane. Isikhathi sokupheka singaba yimizuzu emi-2-5, kuya ngokuthi ufuna ukuthola uhlobo olunjani lwesitsha - iqanda elibiliswe ethambile, esikhwameni noma ebilisiwe kanzima.
Ukuze igobolondo lihlanzwe kalula, lapho libilisa, udinga ukufaka u-20-30 amagremu kasawoti emanzini, bese kuthi lapho sebephekwe, banciphise ngokushesha ngaphansi kwamanzi abandayo. Ngemuva kwemizuzu emihlanu, amaqanda ayobe esekulungele ukukhonkotha adle.
Igobolondo lamaqanda izigwaca lintekenteke ngokwanele futhi liyabhoboka lapho lizama ukulihlephula ngommese. Ifilimu elingaphakathi likhulu kakhulu kangangokuba kunzima ukulikhipha. Lokhu kuholela eqinisweni lokuthi izinsalela zegobolondo zingena ekudleni. Ukuvimbela lokhu kungenzeki, ngoba kufanelekile ukusebenzisa isikele esikhethekile sokwephula amaqanda izigwaca. Ithuluzi elinjalo likuvumela ukuthi ngokunembile futhi ngaphandle kwemiphumela uvule futhi uhlanze iqanda.
