Eminyakeni yamuva nje, kuye kwaba nokuxhuma okuqhakazekile kwezigameko zesifo sikashukela. Ngokwezibalo, njalo eminyakeni eyishumi isibalo sabantu abahlushwa yilesi sifo siphinda kabili. Cishe amaphesenti amabili kuya kwayi-3,5 ezakhamuzi zezwe lethu anesifo sikashukela samazinga ahlukahlukene okuyinkimbinkimbi.
Odokotela baya ngokuya bethi ushukela uyingozi ikakhulukazi kwabesifazane (nazi izibalo ezivela kwimithombo yasentshonalanga evulekile) Yahlulela wena:
- Ingozi yokuhlaselwa yisifo senhliziyo emadodeni onesifo sikashukela inyuka izikhathi ezi-3, kwabesifazane - 6.
- Isifo sikashukela siphinde sengeze nengozi yokudangala. Abesifazane abanesifo sikashukela kanye ne-prediabetes kungenzeka izikhathi ezimbili kunabesilisa.
- Oyedwa kwabesifazane abakhulelwe abangamashumi amabili utholakala ukuthi unesifo sikashukela sokukhulelwa. Lolu hlobo lwalesi sifo lwenzeka ngemuva kokubeletha, kepha lukhulisa amathuba okuthi umama noma ingane ikhulise isifo sikashukela sohlobo 2 ngokuzayo.
Kungekudala, odokotela badonsela ukunakekela eqinisweni lokuthi izifo ezithinta abantu bobabili ubulili zenzeka kwabesilisa nabesifazane ngezindlela ezihlukile. Lesi sitatimende siyiqiniso maqondana nanoma yikuphi ukugula - kusuka ku-banal rhinitis kuya ekuphazamisekeni kwe-metabolic.
Ekhuluma ngqo ngesifo sikashukela, kufanelekile ukuphawula i-nuance eyodwa ebalulekile: ama-hormone ahlukene, umehluko emasosheni omzimba kanye nokugayeka komzimba yisizathu sokuthi umuthi ofanayo ungathinta abantu bobulili obuhlukile ngezindlela ezihlukile. Khumbula: eYurophu, iningi lezidakamizwa lihlolwa ikakhulukazi kwabesilisa, umphumela wazo emzimbeni wesifazane awukafundwa kahle.
Ngaleso sikhathi, abesifazane babhekene nenani elikhulu lemiphumela emibi yezidakamizwa. Ngakho-ke, ngokwelashwa kwe-insulin, bavame kakhulu ukwedlula amadoda aba ne-hypoglycemia.
Abesifazane nabo kunzima ngokwengeziwe ukubekezelela imishanguzo eyenza ukuthi umfutho wegazi ube ngokwejwayelekile. Ngokuvamile, bavame ukungakunaki ngokwelashwa kwabo: kwesinye isikhathi baphuza izidakamizwa ezidingekayo ngokungagudluki, babukele phansi umthamo wezidakamizwa obekwe udokotela, noma benqabe ukuphuza umuthi ngaphandle kokubona ukuthi zilimaza kangakanani empilweni yabo.
Uma siqhathanisa izingozi zempilo ezingabakhona kwabesilisa nabesifazane abangama-50+ ngenxa yezinguquko ezihlobene nama-hormone emzimbeni, kuvela ukuthi ubulili obuqine busesimweni sokuwina ngokusobala. Kwabesifazane esikhathini se-postmenopausal, kukhona ukwehla kokuzwela kwe-insulin, ukuwohloka komsebenzi wamaseli we-beta, ukwanda kwezinga le-hemoglobin ye-glycated. Kwabesilisa abaye bananisa ngamashumi ayisithupha, umphumela ohlobene nobudala obuthinta kabi i-lipid metabolism kanye ne-glucose metabolism awukhulunywa kangako.
Izimpawu zokukhula kwesifo sikashukela
Izimpawu zesifo sikashukela kubantu besifazane zingavezwa ngamanani amakhulu kungakhathalekile ukuthi mdala kangakanani. Zingavela ngasikhathi sinye nangendlela ehlukile - kokubini ebusheni nangemva kweminyaka engama-50. Ngakho-ke, njengomthetho, uhlobo 2 lwesifo sikashukela luyavezwa:
- ukozela nokunganaki;
- ukoma okungapheli;
- ukukhuphuka okubukhali kwenani lomchamo;
- ubuthakathaka kanye nokusebenza okunciphile;
- ukukhuluphala ngokweqile, kwesinye isikhathi kuphenduka ukukhuluphala;
- umfutho wegazi ophakeme
- isifiso sokudla ngokweqile;
- ikhanda;
- ukulunywa njalo kwesikhumba;
- ukunciphisa isisindo;
- ama-pustule ebusweni besikhumba.
Izingcingo zokuqala ezethusayo ezingasho ngokuqala kwesifo kuzoba ubuthakathaka nokunganaki okuqhubekayo. Ngokuvamile, izimpawu ezisobala zesifo sikashukela kubantu besifazane ziyabonakala ngisho nangemva kokuphumula okuphezulu nekhwalithi ephezulu noma ukulala kahle ebusuku. Isiguli asikhuphi amandla nokuthula kwengqondo, futhi umuzwa wokuqothuka uyaqina.
Olunye uphawu lwesifo sikashukela ukungakwazi ukugxilisa ingqondo ngemuva kokudla okugcwele ngenxa yokudakwa. Kwesinye isikhathi lesi simo senzeka ngenxa yokusetshenziswa ngokweqile kwama-carbohydrate, noma kunjalo, uma siphindwa njalo, khona-ke lokhu kuyisibonakaliso esiqinisekile sokuthi sekuyisikhathi sokufuna usizo lodokotela.
Izimpawu ezibonakalayo zesifo sikashukela eziphawuleka kakhulu futhi ezinembile zihlanganisa umuzwa ongapheli wokoma nomlomo owomile. Umkhuba onjalo awumama, ngamanye amagama, ufuna ukuphuza njalo, kepha ukoma akubambi. Lokhu-ke kuholela kolunye uphawu olukhandayo lwalesi sifo - ukuchama kaningi. Ezimweni ezinjalo, kufanele uthinte isikhungo sezokwelapha ukuze uqinisekise noma usikhuphele ngaphandle lesi sifo.
Kuyafaneleka ukusho ukuthi kukhona futhi isifo sikashukela, izimpawu zazo ezihlukile.
Ukhuluphele kuwuphawu olufana nalolo lokukhula kwesifo sikashukela kubantu besifazane. Uma umzimba unamafutha ngokweqile, lokho kungaphazamisa ukumuncwa kwe-glucose. Ukusebenziswa kwasendaweni kwama-deposits amanoni nakho kudlala indima ebaluleke kakhulu. Isibonelo, uma kunamaphawundi angeziwe okhalweni nasezinkalweni, khona-ke ayingozi kakhulu empilweni. Uma amafutha aqongelela esiswini nasezinkalweni (khumbula izibalo ezibucayi bezempilo: usayizi okhalweni kwabesifazane akufanele udlule ku-88 cm, futhi emadodeni - yi-102 cm), khona-ke lokhu kuyizidingo eziqondile zokuqalwa kwe-hypertension, izinkinga zenhliziyo, nokuphazamiseka ku-carbohydrate metabolism.
Izinga eliphakeme ngokwanele lomfutho wegazi, kanye nesisindo ngokweqile, ukoma okungapheli kanye nesifiso sokudla ngokweqile, kuyizimpawu ezivelele kakhulu zokuqalwa kweshukela kunoma yimuphi umuntu.
Uma kunesifiso esijwayelekile futhi esingenakuphikwa sokudla amaswidi, khona-ke lokhu kukhombisa ukuthi ubuchopho, kanye nezinye izicubu nezitho zomzimba azitholi inani le-glucose elidingekayo. Ngenxa yokuntuleka kweglucose, amaseli ayabulawa yindlala futhi ahlala esayina isisu ukuze adle nokudla okuningi. Kulesi simo, abanye besifazane bangavele banxanele isifiso sokudla samaswidi nokudla okunesitashi.
Kwezinye izimo, ngokuthuthukiswa kwesifo sikashukela, ukulahleka kwesisindo okubukhali kungabonakala. Kuyinto ebhekene nabesifazane abangavamisile ukugcwala.
Olunye uphawu ukushiswa kwesikhumba, okunikeza imizwa engathandeki nokungaphatheki kahle, ikakhulukazi uma kuthinta indawo ye-groin. Kodwa-ke, ukulunywa kungaba wuphawu lokuphendula okwenziwa yi-allergic, i-thrush noma izifo zocansi. Ngakho-ke, kudingeka uqiniseke ukuthi lona wesifazane unezinye izimpawu zesifo sikashukela.
Futhi, isifo sikashukela singabonakala ngeziqu zekhanda elijwayelekile (ikhanda ngokwalo, elihambisana nezinye izimpawu zalokhu kugula, alithathwa njengophawu) nezilonda zesikhumba ngesimo samaphaphu.
Izimpawu zezinhlobo ezahlukahlukene zesifo sikashukela kubantu besifazane
Umuthi wanamuhla uhlukanisa izinhlobo ezimbili eziyinhloko zesifo sikashukela. Esokuqala sincike i-insulin, kanti esesibili sincike ku-insulin. Isifo sikashukela sohlobo 1 senzeka ngenxa yomonakalo wamanyikwe. Ezimweni ezinjalo, ukukhiqizwa kwe-insulin kungancipha noma kungayeki. Abesifazane abanesifo sikashukela sohlobo 1 bavame ukungabi nesisindo ngokweqile.
Izimpawu eziphambili zesifo sikashukela esincike ku-insulin zifaka:
- ubuthakathaka obujwayelekile obujwayelekile, ukukhathala okwanele, okuholela ekunciphiseni isisindo;
- umlomo owomile njalo nokoma, okuvusa ukuchama ngokweqile;
- ukunambitheka kwensimbi emgodini womlomo;
- isikhumba esomile, izingalo nemilenze, akunandaba ukuthi kusetshenziswa okhilimu buni;
- ukuba khona kwe-acetone emchameni;
- ukungabekezeleleki nokungaphatheki kahle, ukuphathwa ikhanda, izinkinga zokulala, ukudangala, ukushaqeka;
- isicanucanu nokuhlanza;
- i-furunculosis, ukulunywa kwesitho sangasese sowesifazane kanye nesikhumba;
- imvuthuluka nobuhlungu obukhali ematholeni,
- ukungaboni kahle okusheshayo.
Uma sikhuluma ngesifo sikashukela esizimele, ngakho-ke kuleli cala ukukhiqizwa kwale hormone akunampilo. Inkinga enkulu yalolu hlobo lwesifo ukwehla okubukhali kokuzwela kwezicubu kwe-insulin. Thayipha isifo sikashukela sohlobo 2 kanye nohlobo 1 sikashukela esinezimpawu ezijwayelekile, kepha hhayi eziningi kakhulu. Ngakho-ke, uhlobo lwesibili sikashukela i-mellitus kuwuphawu:
- ukoma okungapheli;
- ukuluma ku-perineum;
- ukuvama kokuqina kwezingalo nemilenze, kanye nokwehla kokuzwa kwabo;
- ukwehla kwamehlo kanye nokufiphala kwamehlo;
- ukubonakala kwamanxeba angalaphi isikhathi eside, kanye nokutheleleka kwesikhumba;
- ubuthakathaka bemisipha nokuqina emva kokudla;
- ukwehla kokuvikela ukuzivikela komzimba nezifo ezivame kakhulu ze-etiology ezithathelwanayo kanye nezogciwane;
- gxuma kungazelelwe kwesisindo nokukhuluphala okubangelwa isifiso sokudla ngokweqile;
- ukulahleka kwezinwele emaphethelweni aphansi, ukubukeka kwezinwele ezincane ebusweni, i-chin;
- ukuthuthukiswa kwama-xanthomas - ukukhula okuncane kwesikhumba ngombala ophuzi.
Ukuqinisekisa noma ukwenqaba ukuxilongwa, kufanele unikele ngegazi ushukela. Imiphumela ihunyushwa ngendlela efanayo, kungakhathalekile ubulili bomuntu. Okuhlukile kunabesifazane abakhulelwe kuphela, ekuhlolweni kwedatha yabo kukhona ama-nuances athile. Kuzo zonke ezinye izehlakalo, ushukela wabesifazane ufana ncamashi nowamadoda.
Ubani osengozini?
Abesifazane abaphethwe yi-hypertension kanye ne-atherosclerosis yemikhumbi, kanye neziguli ezineminyaka engama-45+ basengozini, kanye naleyo enomunye wabazali abanesifo sikashukela. Labo besifazane abazale ingane enkulu ngokwanele (amakhilogremu angaphezu kwesine) akumele banake impilo yabo, kungenzeka ukuthi babenesifo sikashukela sokukhulelwa ngesikhathi sokukhulelwa.
Ungakugwema kanjani ukuqala kwalesi sifo esikhohlisayo?
Njengoba wazi, kulula ukuvimbela inkinga kunokuzama ukuyixazulula ngezindlela zonke. Izinyathelo ezizosiza ukuthuthukisa ikhwalithi yempilo nokubambezeleka kwesifo sikashukela kufaka phakathi: indlela yokuphila esebenzayo, ukudla okunempilo okuphezulu nokunempilo, kanye nokuthuthukiswa kokumelana nengcindezi.
Ukuzivocavoca umzimba okuhlala njalo kuzoba yinto esemqoka empilweni iminyaka eminingi. Imiphumela emihle ingatholakala uma wenza imithambo yokuzivocavoca ebizwa nge-Bodyflex. Ukwenza umsebenzi wokuzivocavoca akunzima, kepha lemizuzu engu-15 yokuziqeqesha izosiza ekuqiniseni izicubu, kuthuthukise izinqubo ze-metabolic zomzimba futhi ngasikhathi sinye ukushisa amakhilogremu angeziwe.
Kubalulekile ukunaka kakhulu izondlamzimba, ngoba zingaba ukuvikela ushukela onekhono. Kuyadingeka ukukhipha ngokuphelele ekudleni imikhiqizo ehlukahlukene eseqedile yokudla, uphuzo oludakayo kanye nezitsha ezi-spice. Ngokuqondene nalesi sigaba, abesifazane banolwazi kakhulu kunabesilisa. Ngokuvamile ziqapha kakhulu ukudla kwazo, ngaphandle kweqiniso lokuthi ngenxa yamahomoni nezakhi zofuzo zokwehla isisindo kancane (yize kwesinye isikhathi ziyakhohlwa isidingo sokukhipha iziphuzo ezinoshukela).
Kubalulekile ukuthi uhlale usesimweni esihle: lokhu kufanelekile ukwenza i-yoga futhi uqale nokuzindla.
