Kunezindlela eziningi zokunciphisa ngokushesha ushukela wegazi lakho kushukela. Phakathi kwazo - ukwelashwa okusebenzayo ngamakhambi esintu, ukwehlisa amanani eglucose ekhaya ngokudla okufanele.
Ochwepheshe besifo sikashukela bayalulekwa ukuthi bangeze ama-sweeteners akhethekile etiyeni esikhundleni sikashukela ocoliweyo, ongathengwa esitolo.
- Amathebhulethi e-Aspartame ahlala kakhulu phakathi kweziguli ezinesifo sikashukela. Amnandi izikhathi ezingamakhulu amabili kunokucolisiswa, hhayi amakhalori aphezulu futhi anezimpawu zokuphikisana. I-sweetener inyibilika ngokushesha ku-ketshezi lwamazinga okushisa ashisayo nawokubanda. Ngesikhathi sokubilisa, umuthi ulahlekelwa ukunambitheka kwawo okumnandi.
- I-Saccharin ingahle ingalungeli kubo bonke abanesifo sikashukela, ngoba inemiphumela efanayo. Awumunca kahle umzimba, ubhebhetheka ezifweni zohlelo lokugaya ukudla, i-anemia nezifo zemithambo yegazi. Ngalesi sizathu, le nto ivinjelwe emazweni amaningi.
- I-Xylitol ayikwazi ukusetshenziswa isikhathi eside, ngoba kuholela ezifweni zesisu kanye nokwenza buthaka kwemisebenzi yokubuka.
- Ngokungafani ne-saccharin, i-sodium cyclomat imelana nokushisa okuphezulu futhi ayimnandi kangako. Umuthi nawo uvunyelwe e-United States.
- I-fructose yezimboni inokunambitheka okumnandi ukwedlula ushukela ocwengekile, noma kunjalo, kumele ithathwe ngendlela ebunjiwe. Ngokweqile kwe-fructose yezimboni egazini, izinga le-uric acid ne-triglycerides liyakhuphuka.
Ukunciphisa ushukela wegazi ngokudla
Ama-Blueberries angenye yokudla okuzuzisa kakhulu isifo sikashukela. Kubandakanya zonke izinhlobo zama-tannins nama-glucosides. Kwabanesifo sikashukela, ukuze kwehliswe ushukela wegazi, odokotela balule ukuthi bathathe isilinganiselo esenziwe ngamaqabunga amajikijolo kanye namajikijolo. Ukuze wenze lokhu, phisa isipuni esisodwa samaqabunga aluhlaza okwesibhakabhaka engilazini yamanzi ashisayo, ugcizelele isigamu sehora nesihlungi. Umthamo wansuku zonke wokuthatha i-decoction ungxenye yesithathu yengilazi kathathu ngosuku.
Amakhukhamba ahlanzekile anciphisa isifiso sokudla futhi athuthukise izinqubo ze-metabolic ngenxa yento efana ne-insulin equkethe kuwo. Ukusetshenziswa kunconyelwe konke okusha ngohlobo lwamasaladi emifino.
Umkhiqizo obalulekile wesifo sikashukela yi-buckwheat, ekwazi ukunciphisa ngokushesha ushukela wegazi. Ngenhloso yokwelapha, kusetshenziswa ingxube ekhethekile ye-buckwheat. Ukuze wenze lokhu, okusanhlamvu kugezwa kahle, kuthosiwe phezu kokushisa okuphansi, kanti akudingekile uwoyela ukwengeza. Izinhlamvu ezitholakele kumele zichotshozwe ngesiga sekhofi bese zifakwa embizeni yengilazi, lapho ungazigcina isikhathi eside ngokwanele. Okulandelayo, izipuni ezimbili ze-buckwheat powder zithululelwa nge-yogurt noma i-kefir, le ngxube ifakwa amahora ayi-12. Umkhiqizo ophumelelayo udliwa ihora elilodwa ngaphambi kokudla.
I-Jerusalem artichoke isiza ukuthuthukisa ukusebenza kwesisu, ihlanza ipheshana esiswini futhi isize noshukela wegazi ophansi. I-powder ekhethekile ilungiselelwe kusuka kuzilimo eziyizigaxa ezihlutshiwe, ezithathwa nsuku zonke ngesipuni esisodwa. Ukuyipheka, udinga ukomisa ngokucophelela ama-tubers ahlanjiwe, ugaye ugaye. I-art artoke futhi isetshenziselwa ukupheka amasaladi. Lo mkhiqizo wehlisa umthamo wansuku zonke we-insulin futhi uthuthukisa isimo semithambo yegazi.
Ijusi leklabishi elisha lisiza ukwehlisa amazinga kashukela, nawo osusa uketshezi oluningi emzimbeni. Le imifino ichuma ngamavithamini ahlukahlukene, izinto eziwusizo ezivimbela umsebenzi wamagciwane emzimbeni.
Ijusi le-radish lisiza i-cholesterol yegazi ephansi, ikhulula amatshe ezinso ne-bile, imisa ukuvuvukala emzimbeni, ilwe namagciwane, futhi isebenza ngempumelelo ekwelapheni i-cholecystitis. Le nto ewusizo iyakwazi ukwehlisa amazinga kashukela ekhaya, ngamakhambi abantu abadumile. Ijusi ihlanza isisu ngokuphelele, isindise ekuqunjweni, futhi yenyuse ukukhipha izisu komama abancelayo.
Esikhathini sikashukela, ujusi wamazambane omusha uyasebenza futhi, othuthukisa futhi uhlelo lokugaya. Kuyadingeka ukuthatha isigamu sengilazi yezambane lamazambane kabili ngosuku imizuzu engama-30 ngaphambi kokudla.
Umkhiqizo owusizo kwabanesifo sikashukela ujusi we-beetroot omusha, ohlinzeka ngokwehla kweshukela, kufanele uphuzwe isigamu sesipuni amahlandla amane ngosuku.
EIndlela ephumelelayo yokwelapha isifo sikashukela ekhaya ngamakhambi abantu i-pumpkin juice, i-zucchini, izaqathe kanye nejusi utamatisi. Kuhle ukuthi iziguli ziqaphele ukuthi yini inkomba yemikhiqizo ye-glycemic, itafula elikuchaza ngokugcwele konke.
Ukudla kwe-Zinc kusiza amazinga aphansi kashukela. Le nto iyingxenye ye-insulin futhi ibhekwa njengengxenye yokusabela kwamakhemikhali. Amanani amakhulu e-zinc atholakala kokudla okufana nokolweni ohlumile, imvubelo ka-burwer's, oysters nesinkwa esimhlophe.
Amakhambi esifo sikashukela
- Ngempumelelo kunciphisa amazinga kashukela esigabeni sokuqala sesi sifo, decoction yamaqabunga e-sitrobheli. Ihlanza ngokuphelele izinso, ikhulule ukuvuvukala, iyikhambi labantu bendabuko ne-diureretic.
- Ukusuka emaqabunga ama-raspberries asehlathini ungenza itiye elinempilo elizokuhlanza igazi futhi lilawule ushukela wegazi. Emapheshana aphezulu egatsheni anezakhiwo eziwusizo kakhulu.
- I-Parsley yi-vasoconstrictor futhi yehlisa amazinga kashukela egazini kahle.
- Futhi, i-insulin ise emaqabungeni amasha e-dandelion, amasaladi e-vithamini alungiswa kuwo. Ukuze wenze lokhu, amaqabunga afakwe imizuzu engama-30 emanzini, omisiwe futhi ochotshoziwe. Faka dill, iparsley, isikhuphasha seqanda. Isaladi lifakwa ngamafutha yemifino noma ukhilimu omuncu.
- I-decoction yokwelapha ilungiselelwe kusuka ezimpandeni ze-dandelion. Ithisipuni lezimpande ezichotshoziwe lithululelwa ngengilazi yamanzi abilayo, afakwe imizuzu engama-30 bese elicwengekile. Umhluzi uthathwa izinkomishi eziyi-0.25 kane ngosuku.
- Amaqabunga eNettle anciphisa ushukela wegazi, akhuphule i-hemoglobin, athuthukise ukuqina kwegazi, futhi asize ngezifo zohlelo lwe-diuretic system. Ehlobo, amaqabunga asetshenziswa lapho kulungiswa isobho seklabishi, amasaladi, itiye le-nettle. Ukulungiselela i-decoction, ama-50 g amaqabunga we-nettle agcwala ngengxenye yelitha lamanzi abilayo, umhluzi ufakwa amahora amabili, ungcolile. Thatha isipuni esisodwa kathathu ngosuku ngaphambi kokudla.
- I-Prickly Eleutherococcus ithathwa nsuku zonke, ezingama-20 zehla kathathu ngosuku ngaphambi kokudla.
- I-decoction yamaqabunga e-laurel izobuyisela ngokushesha ama-pancreas futhi idambise amazinga aphezulu we-glucose. Amahlamvu ayishumi athululelwa esitsheni esine-300 ml wamanzi ashisayo futhi afakwa lonke usuku. Ngemuva kokuthi umhluzi uhlungiwe futhi uthathwe ngo-50 ml amasonto amabili amaminithi angama-30 ngaphambi kokudla.
- Futhi, umhlonyane, u-anyanisi, udoti, upelepele, osiza ukuqeda i-arrhythmias kanye nemiphumela yokuhlaselwa yisifo senhliziyo, kuthinta kahle i-pancreas.
- I-Plantain ijusi likashukela ithathwa kathathu lapho kungqongqozwa izipuni ezimbili.
- I-decoction ye-birch buds izosiza ukwehlisa ushukela wegazi. Ukuyilungiselela, udinga izipuni ezintathu zezinso ukugcwalisa phansi ngelitha lamanzi abilayo bese ugcizelela amahora ayisithupha. Umhluzi ophekwe udakiwe ngosuku olufanayo. Ukwelashwa kwenziwa amasonto amabili.
- Okunye okusebenzayo yi-turmeric, ebekwe esicongweni sommese engilazini yamanzi abilayo futhi ayafakwa. I-decoction ithathwa kabili ngosuku.
- Imvubelo yeBrewer's iyanconywa ekwelapheni nasekuvimbeleni isifo sikashukela, bazogcina amazinga kashukela egazini kubantu abadala. Imvubelo ehlanziwe ithathwa amathisipuni amabili kathathu ngosuku.
Vivinya umzimba ukuze wehlise ushukela wegazi
Ukuzivocavoca kunomthelela ekwehleni okusheshayo kwe-glucose emzimbeni onesifo sikashukela, ngakho-ke odokotela batusa ukuzivocavoca njalo, ukuqina noma uhlobo oluthile lomdlalo. Ukuze i-insulin ikhiqizwe ngenani elifanele, kuyadingeka ukuba njalo elangeni.
Ngesikhathi sokugijimela nsuku zonke, ukuhamba ngebhayisikile, ukubhukuda, ukushushuluza, akufanele ukhohlwe ngokugcina ibhalansi yamanzi. Lokhu kudinga njalo isigamu sehora ukuphuza amaminerali angenawo amakhabhoni, itiye noma umhluzi we-rosehip onezivikelo eziqinile. Ikhefu phakathi kokudla akufanele kwenziwe kungabi ngaphezu kwamahora amabili.
Kubalulekile futhi ukuvuselela umzimba ngokuphelele ngamavithamini nangamaminerali. Kulokhu, kufanelekile ukufaka izithelo nemifino ekudleni. Ukusetshenziswa kwamaswidi akuvunyelwe, kepha kufanele kukhishwe.
