Itiye eliluhlaza lithinta kanjani umfutho wegazi: ukukhuphuka noma ukuncipha?

Abantu abahlushwa umfutho wegazi ophezulu kufanele balondoloze amazinga abo omfutho wegazi ngemithi. Ngaso leso sikhathi, udinga ukwenqaba ukudla okuthile neziphuzo. Kuyaziwa ukuthi utshwala obunamandla buqala buhlise kancane, bese bubukhulisa kakhulu. Ikhofi futhi isebenza ukukhulisa amanani. Ngakho-ke, iziguli eziningi zinesifiso sokuphuza itiye eliluhlaza zinganciphisa noma zikhulise umfutho wegazi? Ungayiphuza kanjani ngokuphumelelayo, futhi yiziphi izindlela zokupheka ezingasetshenziselwa ukwelashwa?

Ukwakheka kwetiye eliluhlaza

Izinzuzo zetiye eliluhlaza luqukethe ukwakheka kwezinto eziphilayo. Iqukethe:

1. Tannin. Le nto ayisebenzi kuphela ekunambithekeni, kodwa futhi ibuye ijwayele inqubo yokugaya, ihlanza igazi lezinto ezinobuthi.
2. Niacin. I-Vitamin enciphisa ukukhula kwe-cholesterol deposits ezindongeni zemithambo yegazi, ivimbela ukukhula kwezinguquko ze-atherosclerotic, inciphisa ukugcwala kweglucose egazini.
3. Ama-alkaloids avusa ukusebenza kobuchopho futhi andise ukusebenza.
4. Vitamin E, uqinisa imithambo yegazi, ulondoloze amandla nokuqina.
5. I-Methylmethionine, ethuthukisa umsebenzi wokugaya ukudla kanye nohlelo lwenhliziyo.
6. Ama-Flavonoids (amelelwa amakatekisini). Shintsha imisebenzi yohlelo lwezinzwa ngendlela efanele, ithinte kahle i-myocardium.

Amacembe wetiye aluhlaza aqukethe izinhlobo ezingaphezu kwe-17 zama-amino acid, amaminerali, uwoyela obalulekile owenza ukuphuza itiye kungewona nje umdlalo omnandi, kodwa futhi nokuzuzisa umzimba.

Izici eziwusizo

Ngaphambi kokuthola ukuthi itiye eliluhlaza liyishintsha kanjani ingcindezi kumuntu, kufanele uzijwayeze namakhono akho okuphilisa. Isiphuzo esinamakha esinambitheka esiyingqayizivele siyasiza:

• ukuqinisa amasosha omzimba;
• ukulwa nokuqwasha nokuxineka;
• ukukhuphuka kwe-libido;
• ukuqedwa kwezakhi ezinobuthi;
• ukululama ekuguleni okukhona;
• ukuzinza kwebhalansi yehomoni;
• ukwenza ngcono imisebenzi yohlelo lwezitho zofuzo.

Itiye eliluhlaza linomfutho we-diuretic, immunomodulatory, amandla-ashukumisayo, wokuthambisa. Kuyinto enamandla i-antioxidant esetshenziselwa umuthi wesintu wokulwa namakhaza. Kwandisa ukumelana komzimba kuzo zonke izifo ezingamagciwane ezihlasela kusukela ngaphandle.

Umfutho wegazi ophezulu kanye nengcindezi yokugcotshwa kwengcindezi kungaba yinto yesikhathi esedlule - mahhala

Ukuhlaselwa yinhliziyo nemivimbo kuyimbangela ecishe ibe yi-70% yabo bonke ukufa emhlabeni. Abantu abayisikhombisa kwabayishumi bafa ngenxa yokuqothuka kwemithambo yenhliziyo noma yobuchopho. Cishe kuzo zonke izimo, isizathu sokuphela okubi kangaka kuyafana - ukucindezela kwegazi kubangelwa umfutho wegazi ophakeme.

Kungenzeka futhi kudingekile ukudambisa ingcindezi, ngaphandle kwalokho akukho lutho. Kepha lokhu akuselaphi lesi sifo uqobo, kepha kusiza kuphela ukulwa nophenyo, hhayi imbangela yalesi sifo.

• Ukucindezela okujwayelekile - 97%
• Ukuqedwa kwe-vein thrombosis - 80%
• Ukuqedwa kokushaya kwenhliziyo okuqinile - 99%
• Ukususa ikhanda - 92%
• Ukwanda kwamandla ngesikhathi sosuku, ngcono ukulala ebusuku - 97%

Amacembe wetiye aluhlaza azifakazele ezifweni zenhliziyo. Izithako ezisebenzayo ekwakhekeni kwazo zenza izindonga zemithambo ziqine futhi zingavunyelwa kalula. Ukusetshenziswa okuhleliwe kwesiphuzo kusiza ukwehlisa isisindo, kuvimbele ukuthuthukiswa kwamabala, kuthuthukise isimo sesikhumba, amazinyo nezinsini.

Umphumela wetiyi eluhlaza ekucindezelweni

Abantu bathola umfutho wegazi ophakeme kunoma iyiphi iminyaka. Kungenzeka ngenxa yokulutha, ukungasebenzi kahle kwe-metabolism, ukukhuluphala, ipheshana lesisu kanye nezifo zenhliziyo, ukungalingani kwe-hormonal, ukushaqeka okukhulu kwengqondo nemizwelo, ukudangala. Abelaphi bendabuko bayalulekwa ukuthi basebenzise itiye eliluhlaza ukulinganisela umfutho wegazi. Ama-Flavonoids ekwakhekeni kwawo anciphisa amanani, anciphise umsindo wendlebe ne-cephalgia.

Itiye elinamandla eluhlaza kucatshangelwa ukuthi lijabulisa zonke izitho ngenxa yokugcwala kwekhofi. Ngempela, iqukethe okungaphezu kwekhofi esanda kwenziwa kabusha. Ngakho-ke, umthamo othile kufanele ubhekwe lapho ulungiselela isiphuzo. Itiye elinamandla kakhulu ngeke lilimaze isiguli kuphela, kodwa nomuntu ongakhonondi ngempilo. Iyakwazi ukuqeda uhlelo lwezinzwa, ivuse ukuhlaselwa ikhanda futhi iphazamise ukulala. Amanani amaningi we-catechin ne-caffeine anomthelela onobuthi.

Ngemuva kokuphuza isiphuzo esinempilo kumthamo ojwayelekile, umuntu uba nesasasa futhi abe namandla. Kodwa azikho izinguquko ezibalulekile ezinkombeni zomfutho wegazi. Yize ezigulini ezinomfutho ophakeme wegazi, iziguli kufanele zisebenzise leli khambi ngokucophelela. Ama-Citruse ne-bergamot avumela ukwehla okunamandla kwengcindezi. Ngokungezwa kwabo, ukugcwala kwama-antioxidants ku-ejenti yokuphulukisa kukhuphuka kakhulu.

Kubalulekile! Itiye eliluhlaza lihlisa umfutho wegazi, ekuqaleni liphakamisa ngobumnene. Ngakho-ke, ama-hypotonics awadingi ukuthi uhlanganyele kuwo.

Ukwenza kanjani

Ungathola inzuzo enkulu ngetiyi eluhlaza, evamisa umfutho wegazi ophezulu kubantu, ngokutshala okufanele. Ukuze wenze lokhu, landela lezi zincomo:

• phuza isiphuzo ngemuva kokudla okuyinhloko;
• ungaphuzi itiye eliluhlaza ngaphambi kokulala, ngoba kunomthelela onamandla;
• musa ukwenza amaqabunga asetshenziswe kabusha;
• izikhwama zetiyi akunakubizwa ngokuthi ziwusizo. Izinhlobo ezingamaqabunga amakhulu kuphela ezingaziqhayisa izimfanelo zokwelapha;
• akunakwenzeka ukuphuza amakhambi ngetiye eliluhlaza, ngoba kwenza buthaka umsebenzi wezakhi zawo.

Ngaphambi kokwehla, amaqabunga omile kumele ahlanjiwe ngamanzi afudumele ukuze kuncishiswe ukugcwala kwekhofi. Ngemuva kokwenza isiphuzo bese ugcizelela imizuzu eyishumi. Iziguli ezinokweqile kudingeka ziphuze itiye eliluhlaza ngaphandle kokufaka ushukela nobisi (zingafakwa noshukela noju). Umthamo wansuku zonke izinkomishi ezimbili kuya kwezintathu.

Phuza kubanda noma kushisa

Kukholelwa ukuthi itiye eliluhlaza elibandayo lisebenza ukwehlisa ingcindezi lapho isiphuzo esishisayo sikhuphula. Kodwa azikho izincomo eziqondile zezokwelapha eziphathelene lokushisa kwesiphuzo. Okubalulekile akuyona izinga lokushisa, kepha itheknoloji yokulungiselela itiye. Akunakwenzeka ukumboza amaqabunga etiye ngamanzi abilayo. Lokhu kugcwele ngokubhujiswa kwezakhiwo ezibalulekile zesiphuzo. Amanzi kufanele aqhekeke kancane (aze afike ku-60-80 C), bese kuphela ugcwalisa amaqabunga.

Amacembe wetiyi amahle, aqanjiwe ane-pistachio hue. Lapho nje ihlangana namanzi, isiphuzo siphenduka siphuzi okuluhlaza okotshani, okubonisa ukulungela ukusetshenziswa kwaso.

Contraindication

Ngaphezu kwezinzuzo, itiye eliluhlaza lingalimaza umzimba. Kuphikisiwe ku:

1. I-pathologies yangempela. Kulokhu, inqubo yokuchama ihamba kancane kakhulu, okuholela ekugcwala kakhulu kwezinso futhi kukhulisa isimo sesiguli.
2. Izifo ezithinta ipheshana lesisu ngendlela eyingozi. Noma yisiphi isiphuzo setiyi sikhulisa i-acidity yesisu, okuyinto engathandeki esigulini.
3. Ukuguga. Amaqabunga etiye aluhlaza aphuzi anomthelela ongemuhle esimweni samalunga. Ukuba nomlando wamathambo, i-gout, i-rheumatism, umuntu kufanele ayeke ukuqinisa itiye.
4. Ukungabekezelelani komuntu ngamunye.

Ukuhlanganisa ukuphuza itiye nokusetshenziswa kweziphuzo ezidakayo akunconywa. Le overexcites uhlelo lwezinzwa, olimaza i-myocardium nemithambo yegazi. Futhi, itiye eliluhlaza akufanele lithwelwe lapho kushiswa kanye nomkhuhlane.

Njalo sebenzisa umkhiqizo omusha wekhwalithi ephezulu. E-stale, isiphuzo esine-oxidized ingaqukatha amakhompiyutha ayingozi asebenzisa izinqubo ze-pathological.

Izindlela zokupheka zokwelapha ngetiye eliluhlaza

Kunezindlela eziningi zokupheka usebenzisa amaqabunga etiye. Isibonelo, i-jasmine ingangezwa ngamaqabunga aluhlaza. Ngakho-ke isiphuzo sizoba nomphumela ojwayelekile ekucindezelweni kwegazi futhi sizosebenza njengegciwane lengqondo elihle kakhulu. Phuza itiye okungcono esitsheni sengilazi. Okwe-3 g kwezinto zokusetshenziswa okungavuthiwe, 150 ml wamanzi ashisayo anele.

Engilazini ngetiye eliluhlaza, ungafaka i-spoonful encane yezimpande ze-ginger gated noma umbuthano kalamula. Lokhu kuhlanganiswa kuzosebenza imisebenzi yomqobo womzimba.

1. 1 kg wezithelo ze-chokeberry nenani elifanayo le-rose yasendle, gaya bese uxuba ne-200 ml yezinyosi. Gcina isisindo esinezivikelo eziqinile esiqandisini. Ngaphambi kokudla amajikijolo, uthele isipuni esincane samaqabunga etiyi ngamanzi abilayo bese ushiya amahora amathathu. Faka ingxube ye-berry kwisiphuzo esiphelile, uvuse futhi uthathe kanye ngosuku ekuseni.
2. Amanzi ashiya enamanzi ashisayo. Qoqa amanzi abilayo e-teapot kuze kube maphakathi. Phikelela imizuzu engu-1-2, bese unezela kuphela amanzi ekugcineni. Le ndlela yokwenza ngokweqile ingehlisa umfutho wegazi.
3. Thela isitsha esinamaqabunga bese ulinda umzuzu. Bese engeza isigamu samanzi bese ulinda imizuzu emibili. Ngemuva kokungeza amanzi amakhota amathathu, songa bese ulinda imizuzu embalwa. Le ndlela yokulungiselela itiye eluhlaza izophakamisa umfutho wegazi futhi yenze ukuthi ukusebenza kwayo kweziguli ezikhululekile.

Abantu abaphilile abadla itiye eluhlaza mancane amathuba okuthi bakhononde ngezinkinga ngohlelo lwenhliziyo. Izindonga ze-vascular ziqiniswa, futhi ingozi yokuhlaselwa yisifo senhliziyo incishiswa kakhulu. Ikhekhe ekwakhiweni kwamaqabunga ifafaza igazi, elivumela ukuthi isiphuzo sisetshenziswe njenge-prophylactic kanye ne-arhente yokwelapha.