Ukulandela ukudla okhethekile kuvumela abanesifo sikashukela ukuba balondoloze ushukela wabo ezingeni elifanele, elinciphisa ubungozi bezinkinga ezinkulu.
Kunemikhiqizo eminingana engenzi kuphela umsebenzi omuhle kakhulu ngomsebenzi, kodwa futhi esiza ukusiza ukunciphisa isidingo se-insulin. Lokhu kufaka phakathi i-oats yesifo sikashukela, enomphumela onenzuzo hhayi kuma-pancreas akhona kuphela, kepha nakuwo wonke umzimba.
Izakhiwo
Ukuguquguquka okunjalo komthelela omuhle kungenzeka ngenxa yokuba khona kwamavithamini F no-B, kanye nezinto zokulandela umkhondo ezifana ne-chromium ne-zinc.
Izinhlamvu zalesi sitshalo sikakolweni zikhona:
- Amaprotheni - 14%;
- Amafutha - 9%;
- Isitashi - 60%.
I-Croup futhi ine:
- I-Copper;
- IGlucose
- Choline;
- I-Trigonellinum;
- Amino acid;
- Enzymes.
Ukwelapha ngalo mkhiqizo kusetshenziswe ngempumelelo kunoma yiluphi uhlobo lwe-pathology. Kwesinye isikhathi, usebenzisa i-oats yesifo sikashukela, ungashintshela ekwelashweni kwalesi sifo nge-arfazetin noma enye imali.
Kwakunezimo lapho, ngokusebenzisa i-oats, kungenzeka ukwehlisa umthamo wamathebulethi anqunyelwe ekwelapheni isifo sikashukela sohlobo 2.
Uma isiguli sinesifo sikashukela sohlobo 1, ukusebenzisa imikhiqizo efanele kunganciphisa umthamo we-insulin. Kodwa noma kungaba nomphumo onenzuzo onjalo ku-gland okhanyisiwe, ngeke kwenzeke ukwenqaba ngokuphelele umuthi owenziwe.
Oats yesifo sikashukela
Ngezinjongo zezempilo, i-oats ingasetshenziswa ngokuhlukahluka okuhlukile kwe-Culinary. Kungaba:
- I-infusions;
- Izinqumo;
- Iporridge
- Izinhlamvu ezihlumahliwe;
- Isithombo sokudla okusanhlamvu;
- Kissel.
Ukupholisa umhluzi
Ama-oats ekwelapheni isifo sikashukela asetshenziswa kangcono ngendlela ye-decoction. Le ndlela yezenzo zokwelapha ikuvumela ukuthi uvuse isibindi kushukela. Lesi siphuzo sokuphulukisa singalungiswa kusetshenziswa ubuchwepheshe obuhlukahlukene.
Iresiphi 1
Uzodinga:
- Izinhlamvu zikakolweni ezingagundwanga ngesilinganiso esingu-100 g;
- Amanzi abilayo - 0,75 l;
- I-Croup kumele igcwaliswe ngamanzi ashisayo futhi igcinwe amahora angama-10 endaweni efudumele;
- Ekuseni chitha bese uphuza uketshezi usuku lonke.
Recipe 2
Izithako ezilandelayo ziyadingeka kule nketho:
- Ama-Oats ahlanziwe (300 g);
- 3 l wamanzi ashisayo (ama-70 degrees);
- Bamba inqwaba bese uyishiya ubusuku ukuze iphikelele;
- Ekuseni, hlunga futhi udle usuku lonke.
Umhluzi ngama-oats nembewu yefilakisi
Umhluzi ungatholwa ngokulandela iresiphi elandelayo:
- Amaqabunga e-Blueberry;
- Imbewu yefilakisi;
- Omisiwe Bean Sash;
- Utshani bezimbali (i-oats).
Yonke imikhiqizo idinga ukuchobozwa, ukuxutshwa, ukugcwaliswa ngamanzi ngenani lengilazi eyodwa. Ingxube ingamelana namahora ayi-12 ukuze uketshezi lugcwale izinto eziwusizo. Sebenzisa umuthi ophelile ngemuva kokudla.
Iporridge
Ezinye iziguli ezinenkinga yesifo sikashukela azi ukuthi yimiphi imikhiqizo evunyelwe ukuyisebenzisa, kungenzeka ukuthi ku-oatmeal sikashukela, izithelo, ubisi neminye imikhiqizo. Uchwepheshe kuphela ongaphendula lo mbuzo. Kuyingozi ukuzindla ngale ndlela. Izenzo ezingalungile zingadala ukoma.
I-Oat yesifo sikashukela singasetshenziswa njengephalishi. Lesi sidlo sisebenziseka futhi ngoba indawo yemifino esikhundleni se-insulin ikhona ku-oat okusanhlamvu ngisho nangemva kokulashwa okushisa. Le nto ngokushesha yehlisa i-cholesterol, ihlanza igazi.
Ukulungiselela iphalishi uzodinga:
Izinhlamvu ze-oat - inkomishi e-1;- Ubisi namanzi - izingilazi ezi-2 inye;
- Amafutha we-sunflower - 1 tbsp;
- Usawoti
Izinhlamvu ze-oat - inkomishi e-1;Ukupheka
Thela esitsheni samanzi. Lapho uketshezi lubilisa, faka okusanhlamvu, engeza ubisi lwe-skim, ibhotela kanye ne-oyela yemifino. Govuza iphalishi njalo ukuze indishi ingashisi. Gcina isisindo ngaphansi kwesivalo esivaliwe eminye imizuzu emi-5, ungayisebenzisa.
Kuhlume ama-oats
Noma yikuphi okusanhlamvu okuqhakazile kubhekwa njengomkhiqizo obaluleke kakhulu. Ama-oats ayihlume ngohlobo 2 sikashukela aqukethe izakhi zomzimba kunama-oats omisiwe. Lokhu kuchazwa yimpahla yokusanhlamvu, okuthi, iwele ngaphansi kwezimo ezinhle, ihlanganise konke impilo yayo engaba khona ukukhula.
Ukuze ulungiselele umkhiqizo onempilo, udinga ukufaka izinhlamvu ezomile emanzini afudumele. Kuyadingeka ngesikhathi senqubo ukulawula amazinga omswakama wamabele. Kubalulekile ukuthi okusanhlamvu kumbozwe umswakama.
Ama-oats ahlume esikhathini esizayo adinga ukugezwa ngaphansi kompompi bese ugaya nge-blender. Isisindo se-mushy singagcinwa esiqandisini bese sithatha 1 tbsp. l kathathu ngosuku.
Inani laleli khambi ukuthi ezinhlanyelweni zalesi sitshalo sikakhokho kukhona ukwenziwa kusebenze kwezinto ezibalulekile - amaminerali kanye namavithamini, amandla ayanqwabelana.Uma nje emzimbeni wesiguli, okusanhlamvu okuqhakazile kukhombisa umsebenzi wawo omkhulu wezinto eziphilayo, ukuletha konke okuwusizo nokubalulekile emzimbeni.
I-Oat bran
Isifo sikashukela se-Oat singalashwa nge-bran. Lezi zingxenye zokusanhlamvu nazo ziqukethe i-magnesium eningi, i-potassium, amavithamini, amaminerali, konke okudingekayo ukuze kusebenze imetabolism ejwayelekile. Ukuze usebenzise leli thuluzi udinga i-1 tsp. ngosuku. Nsuku zonke, umthamo kufanele ukhushulwe ube ngu-3 tsp. ngosuku. Kuyelulekwa ukuphuza umkhiqizo kuphela ngamanzi.
Kungcono ukupheka i-oat bran ngokuntshontsha. Izinto eziwugwayi zidinga ukuthululwa ngamanzi abilayo bese kusale imizuzu engama-20. Yidla i-decoction yama-oats wesifo sikashukela sohlobo 2 kufanele kube ngaphambi kokudla.
Kissel
Sebenzisa i-oats yesifo sikashukela sohlobo 2 ngokuya ngezindlela zokupheka ezahlukahlukene kakhulu, ungabuyisa ngokushesha ukuntuleka kwamavithamini futhi ususe ukubonakaliswa okungajabulisi kwalesi sifo. Imvamisa ngale njongo sebenzisa ijeli ngokususelwa kule nto eluhlaza. Udinga ukulungiselela isiphuzo izinsuku ezintathu.
Ngenqubo yokupheka, uzodinga okusanhlamvu kwe-kefir ne-oat:
- Ngosuku lokuqala kakhulu udinga ukwenza okulandelayo: uthele imbiza yama-o-litre amathathu bese uthele amalitha ayi-2 efir kuyo. Hlanganisa isisindo kahle, uvale imbiza ngesivimbo, ubeke isitsha endaweni efudumele lapho ukukhanya kwelanga kungangeni khona.
- Ngosuku lwesibili, udinga ukufaka umhluzi ngokusebenzisa izingqimba ezimbili ze-gauze, hlambulula okusanhlamvu. Khipha konke okuqukethwe bese kukugcina kufudumele amanye amahora angama-24.
- Ngosuku lokugcina lwale nqubo, uketshezi olumphumela, olufana ne-precipitate, lukhipha ngokucophelela. Thela udaka esitsheni esihlukile. Ubilise 250 ml wamanzi ahlanzekile bese uxubha izingilazi ezi-0,25 ze-concentrate (sediment) kule volumu, uyifaka emanzini abilayo. Isisindo kumele sixube bese siphinda sibiliswa. I-Kissel kufanele isetshenziswe usuku lonke. Ukuphuza isiphuzo esinjalo kufanele kube ku-sips encane.
Iphayi ye-Oatmeal
I-Oatmeal yesifo sikashukela ingasetshenziswa njenge-dessert emnandi. Amabha kufanele enzelwe kuwo. Lokhu kulungele abantu abangathandi i-decoction noma iphalishi kusuka kulokhu okusanhlamvu okusanhlamvu.
Iresiphi
- 10 g we cocoa;
- Izinkomishi ezimbili izinkomishi;
- 2 ubhanana;
- Usawoti ukunambitha;
- I-walnuts enedlanzana;
- I-Sweetener.
Hlanganisa yonke imikhiqizo enenqwaba. Guqula ubhanana ube amazambane abunjiwe - lokhu kungenziwa ngokusebenzisa i-blender noma ukuchoboza ubumnandi ngemfoloko. Hlanganisa zonke izithako, faka ishidi lokubhaka lapho ibekwa khona ngaphambili. Gcoba iphepha ngebhotela.
Faka isisindo ungqimba oluncane (cishe 2 cm). Bhaka ama-goodies imizuzu engaba ngu-15 ekushiseni okuphansi. Sika isisindo esiphelile sibe yimichilo efana namabha. Ukudla okunjalo kuzokhanga bobabili abadala nezingane.
Contraindication
Kuyinto engathandeki ukuhlukumeza lo mkhiqizo, ngoba i-oats, ngaphezu kwezokwelapha, ibuye ibe ne-contraindication yesifo sikashukela. Ungahlanganisa lo mkhiqizo nezinto ezilandelayo: i-ginger, isinamoni, amajikijolo namantongomane.
Umkhiqizo onjalo uzoqukethe izithasiselo, ushukela nosawoti, nezinye izinto eziyingozi ezingadliwa ngabantu abanesifo sikashukela. Akunconywa ukwengeza izithelo eziningi ezomisiwe ku-oatmeal, ukuthathwa kwama-sweeteners kufanele kube nomkhawulo. Ezinye iziguli zengeza uju, ushukela, isiraphu. Kuyinto engathandeki ukusebenzisa ibhotela enekhalori ephezulu.
Isigaxa se-oatmeal
I-Oatmeal ithathwa njengomkhiqizo ophephile kubantu abanesifo sikashukela. Kodwa-ke, abathandi balesi sidlo kudingeka banake iqiniso lokuthi ukusetshenziswa okukhulu kwe-oatmeal kungadala imiphumela emibi. Umzimba uqongelela i-phytic acid, okwenza kube nzima ukuthola i-calcium.
Kwabanesifo sikashukela esisele, ukungathandeki ngenxa yokusetshenziswa kwayo kungokulandelayo:
- I-Flatulence, engavinjelwa uma uphuza amanzi kanye ne-oatmeal;
- Izithako zokudla okunempilo ziyingozi kubantu abanesifo sikashukela, ziphazamisa ukwelashwa okufanele kwe-pathology.
Isiphetho
Ukuqonda ukuthi kungenzeka yini ukudla i-oatmeal, uma kukhona isifo sikashukela, kufanele uhlaziye imininingwane elandelayo:
- Inkomba ye-glycemic yalo mkhiqizo ngama-55 amayunithi;
- Okuqukethwe kwekhalori kwesitsha esiphelile (100 g) kungama-88 kcal.
Kuyavela ukuthi i-oatmeal kanye nesifo sikashukela kuyimiqondo ehambisanayo. Inkomba yalesi okusanhlamvu isezingeni eliphakathi. Lokhu kwenza ukuthi sikwazi ukufaka i-oatmeal kumenyu. Kodwa-ke, isitsha akufanele sibe khona njalo etafuleni, okungenani kathathu ngesonto.
