Massage for sikashukela - izinzuzo, izinhlobo izinqubo, contraindication

Ukuzivocavoca ngesifo sikashukela kuyengezo elihle kakhulu ekwelashweni okuyinkimbinkimbi kwesi sifo. Kubaluleke kakhulu ukwenza le nqubo yabantu abakhuluphele abanokuphazamiseka kokujikeleza kwemisipha nezinkinga ngezinqubo ze-metabolic. Ngakho-ke, ukuphendula umbuzo wokuthi kungenzeka ukwenza i-massage nge-sikashukela, kufanelekile ukuphendula ku-affirmative.

Izici eziwusizo

Le nqubo ibaluleke kakhulu kubantu abanalesi sifo. Ngenxa yokusebenza kwayo, kungenzeka ukuthola imiphumela emihle eminingi:

• Cupha izinqubo ze-metabolic;
• Gqugquzela amaphuzu asebenzayo ngokusebenza;
• Susa imiphumela emibi yezimo ezicindezelayo kanye nokukhathazeka okucindezelayo;
• Qinisa ukuhamba kwegazi, okubaluleke kakhulu kumonakalo enhliziyweni nasemithanjeni yegazi;
• Khuphula amandla okuvuselelwa kabusha kwemicu yezinzwa.

Izinhlobo Zenqubo

Ukuzivocavoca kwesifo sikashukela kungavela ezinhlotsheni eziningi. Uhlobo oluthile lwenqubo lukhethiwe ngokuya ngesithombe somtholampilo se-pathology:

1. I-massage yendawo - kulesi simo, kubhekelwa ngokukhethekile endaweni yendawo yezinhlungu. Udokotela wakho angancoma ukugcotshwa kwezinyawo sikashukela. Imvamisa, kuyadingeka ukuphatha izandla, ukwehlisa emuva, amalunga. Izinqubo ezifanayo zenziwa nsuku zonke. Akufanele bathathe isikhathi esingaphezu kwengxenye yehora.
2. Ukuzivocavoca okujwayelekile - le nqubo yenziwa kabili ngesonto. Isikhathi seseshini enjalo yimizuzu engama-40. Lolu hlobo lwe-massage luboniswa kubantu abakhuluphele. Esikhathini sikashukela, kuhlanganiswa nenqubo yendawo.
3. I-Acupressure - isiza ukufeza imiphumela emihle. Inqubo yenziwa nsuku zonke. Kudingeka amaseshini ayi-14. Lapho wenza imisindo, kufanelekile ukulawulwa kokuqukethwe ushukela emchameni.
4. Ukuzilolongela ngokwami ​​- kusho ukuzilambisa ezindaweni ezithile. Lokhu kusiza ukuthuthukisa ukubanjwa kwezinto ezinenzuzo kuzo.

Izinkomba zenqubo

Massage sikashukela Kunconywa ezimweni ezinjalo:

• I-Angiopathy;
• Izinkinga nge-posture;
• Imithwalo yemidlalo ehlelekile;
• Ukuba khona kwesisindo ngokweqile;
• Impilo engasebenzi kahle;
• Ukuthuthukiswa kwe-polyneuropathy;
• I-arthropathy yesifo sikashukela.

Amasu wokuwashela osebenzayo

Kunezindlela ezimbalwa ezimbalwa ezisebenzayo zokuhlaziya ezingamisa isimo sabantu abanesifo sikashukela.

Ukushaya

Le ndlela isetshenziselwa zonke izinhlobo zokugcoba. Kuqukethe ukwenza isliphu esikhunjeni. Ngasikhathi sinye, ingcindezi isetshenziswa ngezinga elihlukile lomthelela. Le ndlela ifaka ukunyakaza ukuze isikhumba singakhi amafolda.

Ngenxa yokwenziwa kwale ndlela, kungenzeka ukuthi kuthuthukiswe ukuhamba kwegazi, uvuse umsebenzi wesithukuthuku kanye nezindlala ze-sebaceous, futhi uzuze ukuphumula kwezicubu zemisipha.

Ukuhlikihla

Kulokhu, ingcindezi isetshenziswa engxenyeni ethile yomzimba ngokuhamba kanyekanye kwezicubu eziseduze ngezindlela ezihlukile. Izicubu kufanele zigudluke futhi zelule, okusiza ukuqeda imali engafanele.

Ngosizo lokugaya, ungafinyelela umphumela wokuthulisa kuzendlalelo ezingaphansi kwe-dermis.

Ngenxa yalokhu, izinqubo ze-metabolic emzimbeni ziyasebenza. Lokhu kuqeda i-infi eshisiwe. Ngesikhathi senqubo, ukusheleleka esikhunjeni sesiguli akwenziwa.

Ukugoqa

Lapho usebenzisa le ndlela, lo masseur ubamba izicubu zomzimba, awukhulise kancane, awucwenge, bese ewukhipha. Le ndlela isiza ukufeza umphumela we-tonic. Isebenza izicubu zomzimba futhi iqeda ukuvuvukala. Kuvunyelwe ukuqala ngokuxova kuphela ngemuva kokuqeda izinyathelo ezedlule.

Ukudlidliza

Lokhu kukhwabanisa kuyabonakala. Lapho uqhuba ukudlidliza kwezicubu, kuvela i-oscillation, ethinta umzimba wonke. I-masseur inomthelela ngentende yesandla yonke, iminwe noma inqindi.

Ukubamba

Le ndlela ingasungulwa ngosiko lwesandla, iminwe noma inqindi. Ukuze wenze lokhu, uchwepheshe ushaya ingaphezulu lomzimba.

Ukukhetha

Ngesikhathi senqubo, ukunakekelwa kufanele kuthathwe mayelana nokunethezeka kwesiguli. Umuntu onesifo esinjalo kufanele angabi nalo usizi. Uchwepheshe ushaya izimbambo zezintende.

Ngaphezu kwalokho, kufanele enze ukugoba nokugoba ngokuxubha ngebrashi yakhe bese avale iminwe yakhe.

Izici zokuzivocavoca konyawo

Ukuzivocavoca izinyawo sikashukela kubaluleke kakhulu, ngoba yibo abahlupheka kuqala. Ukugwema izinkinga eziyingozi ze-pathology, kubaluleke kakhulu ukwenza inqubo ngokuhlelekile.

Ngaphambi kweseshini, udinga ukugeza izinyawo. Lokhu kusiza ekuhlanzeni isikhumba sokungcola ukuze ukhulule izicubu zomzimba. Ngenxa yale nqubo, kungenzeka ukufeza umphumela onenzuzo kuma-ligaments kanye nokuhlangana. Kubalulekile ukucabanga ukuthi amanzi kufanele afudumale. Kwenqatshelwe ngokuphelele ukusebenzisa uketshezi olushisayo.

Ukuzivocavoca izinyawo sikashukela kufanele kwenziwe kancane ngokwanele. Ukuze ugweme ukulimaza i-dermis ngesikhathi senqubo futhi uzuze izinga elijwayelekile lokuslayida, sebenzisa i-powder.

Iseshini iqala ngokushaya umlenze ophansi. Ngemuva kwalokho kancane kancane uye emadolweni. Akunconyelwe ukwenza i-fossa popliteal. Lapho wenza i-massage ngonyawo lwesifo sikashukela, kufanelekile ukusikha iminwe yakho. Kodwa-ke, konke ukunyakaza kufanele kwenziwe kancane.

Okungabalulekanga kangako ukuphathwa kwama-tendon kanye nesikhala esiphakathi kwezicubu. Kukulezi zindawo lapho ukuhamba kwegazi kuthinteka ikakhulukazi.

Kuyafaneleka ngempela ukugcwala kwesithende. Le ndawo kufanele ihlikihlwe ngeminwe yakho. Ekugcineni, i-tendon ye-Achilles iyelashwa. Kulesi sifunda, ukuphazamiseka kokujikeleza kungabukwa.

Izici zenqubo yamanyikwe

Ukuzivocavoca kwesifo sikashukela sohlobo 2 kuvame ukubandakanya ukwelapha ama-pancreas. Ukukhwabanisa kunezici ezithile. Kubalulekile ukucabanga ukuthi kwenqatshelwe ukwenza ngokubuye futhi kwe-pancreatitis.

Yonke imikhohlisi inconywa ukuthi yenziwe ngokucophelela nangokuqhubekayo ngangokunokwenzeka ukuqapha imizwa yakho. Umthwalo ngesikhathi sokugcotshwa kufanele ube omncane. Uma kuvela izimpawu zokukhathala, inqubo kufanele iyekwe.

Ukuzivocavoca kwesifo sikashukela sohlobo 2 kubandakanya izinto ezilandelayo:

• Thatha isikhundla esivundlile emhlane wakho. Inhale ngamandla, ukhiphe futhi ubambe umoya wakho. Susa isisu, ngemuva kwemizuzwana emi-3, phumula.
• Kweso sikhundla esifanayo, thatha ngamandla, ukhiphe futhi uyeke ukuphefumula. Yelula isisu sakho, uphumule ngemuva kwemizuzwana emi-3.
• Inhale kuze kube yilapho i-diaphragm iqina. Yelula isisu, uphumule, ubuyise izicubu zomsipha. Emva kwalokho, ungakhipha umoya uphumule.
• Thatha i-sock bese ubeka ibhola yethenisi kuyo. Beka isandla sakho sobunxele kwi-hypochondrium yangakwesokunxele bese uyicindezela kahle ngokumelene nomzimba. Ngenkathi ukhipha umoya, dweba esiswini bese wenza ukunyakaza okuyindilinga ngakwesobunxele. Hambisa ngendlela eya izimbambo. Ngesikhathi sokumisa ukuphefumula, ingcindezi iyanda, kuyilapho ukuphefumula kubuthaka.

Izenzo ezinjalo zisiza ukugwema izilonda zokuvuvukala zesikhumba, okubaluleke kakhulu ekwakhiweni kwesifo sikashukela.

Contraindication

Ukwenza inqubo akusifanele zonke iziguli. I-contraindication eyinhloko yokuzivocavoca yesifo sikashukela ifaka:

• Ukubuyela emuva kwe-arthropathy;
• Ukuphindaphindwa kwe-somatic pathologies lapho ukuvivinya umzimba kungavunyelwe;
• Izinguquko ze-trophic ezibonakala nge-angiopathy;
• Imiphumela emibi yesifo sikashukela.

I-glycemia ephezulu ayisebenzi ekuziphatheni okuphelele. Kodwa-ke, ochwepheshe baluleka ukuthi izinga le-ushukela lifane ngokwejwayelekile ekuqaleni kwenkambo yokuzivocavoca.

Ukwenza i-massage kuyindlela ephumelelayo yokwenza isimo sesifo sikashukela sijwayelekile. Ukufeza umphumela omuhle, kuyadingeka ukulandela ngokuqinile izincomo zezokwelapha futhi unake ukuphikiswa kwenqubo.