Izinga lempilo nempilo yesifo sikashukela kuncike kakhulu ekulandeleni imigomo yokudla olinganiselayo. Ukudla kufanele kube nokudla okunenkomba ye-glycemic ephansi, kanti okuqukethwe ngamaprotheni, ama-carbohydrate namafutha kufanele kulawulwe ngokuqinile.
I-Jellied inyama ekudleni okuneshukela
Iningi labanesifo sikashukela banesifiso sokuthi kungenzeka yini ukudla ijelly nesifo sikashukela, futhi kuba namuphi umphumela emzimbeni? Ukudla nokudla kweziguli ezinesifo sikashukela sohlobo 2 kunezimpawu zazo.
Amazinga kashukela ajwayelekile atholakala ngokulandela imithetho elandelayo:
- isidlo esiyinqaba (izikhathi ezingama-5-6 ngosuku);
- ukwenza imenyu, kucatshangelwa amayunithi wesinkwa nokuqukethwe kwekhalori yemikhiqizo;
- ukukhethwa kokudla okunenkomba ephansi ye-glycemic.
Iningi labantu abanesifo sikashukela sohlobo 2 likhuluphele. Ukulungiswa kwesisindo, izazi ze-endocrinologists zincoma ukungafaki inyama enamafutha emenyu, ziyisuse esikhundleni senyama enamafutha. Inyama ebilisiwe enamafutha amancane, okwenziwe kuyo i-jelly, kugayeka kalula futhi ingumthombo wamaprotheni obalulekile.
Ithebula libonisa izici ezilinganiselwe ezijwayelekile zesitsha esisele.
| Ama-squirrels | Amafutha | Ama-carbohydrate | kcal | I-GI | XE |
| Nge-100 g | |||||
| 26 | 16 | 2-4 | 260 | 20-70 | 0,2-0,4 |
Ekuphekeni inyama ebusayo yejelly kufanele isetshenziswe. Ngalezi zinhloso, i-veal, unogwaja, inkukhu, i-turkey. Awukwazi ukusebenzisa ingulube, iwundlu, i-goose, inyama yedada, njengoba inokuqukethwe okunamafutha amaningi futhi kuvuse inzuzo yokuthola isisindo, idiphozithi ye-cholesterol kanye noshukela wegazi okhuphukile.
Zuza futhi ulimaze
Ngabe sihambelana kangaki isifo sikashukela nohlobo 2, futhi lo mkhiqizo unamuphi umphumela emzimbeni? Ukusetshenziswa kwayo ngezikhathi ezithile, ngokuhambisana nenqubo enconyiwe nokwakheka okuhle, kunezinzuzo ezilandelayo:
- Ukuphindiselwa kabusha kukaCollagen. Le proteni inika amandla emathanjeni, ezinhlokodweni nasezithanjeni, ivikela amalunga ekudukeni, futhi ikhuluphele. I-Collagen nayo inomthelela ekwakhekeni kwezipikili ezinempilo futhi igcina ukuqina kwesikhumba.
- Ukuvuselelwa kabusha kwama-amino acid abalulekile. Ukuba khona kwe-glycine kusiza ukuqeda ukukhathazeka, kuvuse umsebenzi wobuchopho, futhi kudambise ukudangala. I-Lysine isiza ukulawula ukwakheka kwamaprotheni futhi inomphumela osebenzayo we-antiviral.
- Amavithamini we-B, i-retinol (uvithamini A), i-PP - abandakanyeka ezinqubweni ze-metabolic, alawula amazinga e-hormonal, kanye nokusekela impilo yamehlo.
- Izinto zeMicro nama-macro (i-potassium, i-iron, i-calcium, i-chromium, i-phosphorus, i-zinc) zibamba iqhaza ezinqubweni ze-metabolic, ziyadingeka ekuhlanganiseni okugcwele kwe-phospholipids, futhi zinomthelela ekuphuculeni ukuhanjiswa kwe-nerve.
Inani elilinganiselwe lejelly yenyama, enokuqukethwe okuphansi kwamafutha kanye ne-glycemic index ephansi, kusiza ukulawula izinqubo ze-metabolic. Ijeli yenyama elungiselelwe kahle ayithinti kabi ushukela futhi ayikhulisi i-cholesterol.
Uma wephula ubuchwepheshe bokulungiselela noma wokuhlukumeza lesi sidlo, imiphumela ingasongela impilo.
I-Fatty jelly, enesifo sikashukela sohlobo 2, ingandisa lesi sifo esiyisisekelo futhi ivuse ukubukeka kwalezi zinkinga ezilandelayo:
- Ukwanda kwe-cholesterol;
- Ukwakheka kwama-atherosselotic plaque kanye nokuthuthuka okwalandela kwe-thrombosis, ischemic ne-inhliziyo pathologies;
- Izifo zesibindi kanye ne-gall bladder;
- Ukwanda kwezifo zesisu, ukuvuvukala kwamanyikwe.
Ukwephula umthetho futhi kuwukuqhakambisa kwezifo ezibangelwa ukuvinjwa kanye nokuvinjelwa komuntu odokotela okukhona kuye.
Imithetho yokusetshenziswa nokulungiswa kwe-aspic
Ukuze ungalimazi umzimba, kudingeka upheke futhi udle ijeli kahle. Kwabanesifo sikashukela, kunemithetho eminingana okufanele ilandelwe, kufaka phakathi inyama jelly kwimenyu:
- Yidla inyama enomhluzi ngesikhathi sesidlo sokuqala (amahora ama-2 ngemuva kwesidlo sasekuseni) noma ngesikhathi sokudla kwasemini;
- Ingxenye evunyelwe 80-100 g;
- Sebenzisa lesi sidlo kungabi isikhathi esingaphezu kwesingu-1 ngesonto.
Ngingakwazi ukudla i-aspic nesifo sikashukela uma ushukela wami wegazi uphakeme? Ngokubuyiselwa kwesifo sikashukela, okubonakala nge-hyperglycemia ende, ukusetshenziswa kwalo mkhiqizo kufanele kuyekwe. Ungayibuyisela ekudleni lapho isimo se-glycemic sejwayelekile.
Izindlela zokupheka zeJellied zabanesifo sikashukela
Izinga lejelly nezakhiwo zalo zokudla kuya ngemikhiqizo esetshenzisiwe kanye nendlela yokulungiselela. Kunezindlela zokupheka ezimbalwa ezizosiza ukwenza lesi sidlo siphephe sikashukela.
Iresiphi 1. Thatha imilenze yenkukhu, izingcezu zikanogwaja ithambo, ithanga le-veal. Inyama igezwa kahle, igcwele amanzi abandayo (2 l ngekhilogremu elilodwa lemikhiqizo yenyama), ilethwe ngamathumba. Sawoti umhluzi, engeza iqabunga le-bay ne-pepper emnyama ngethanga (ukunambitha). UJelly uphekwe emlilweni ophansi kakhulu amahora angama-6-8.
Umhluzi ophelile usupholile futhi ungqimba ongaphezulu wamafutha uyasuswa. Umhluzi osele ufuthelwé kancane, inyama ikhishwa kuwo, ikhululwe emathanjeni futhi ichotshozwe.
Inyama elungiselelwe ibekwe esitsheni, igcwele umhluzi. Ukuze uthole piquancy engeza oqoshiwe oqoshiwe, izaqathi abilisiwe namaqanda abilisiwe, asikiwe.
Inyama elungele ukuselwa isuselwa esiqandisini ipholile bese iqina.
Recipe 2. Umhluzi ulungiswa ngokuya ngeresiphi yokuqala, kepha isikhathi sokupheka sincishiswa saba amahora ama-3.
Umhluzi osuqediwe uyachithwa njengasekuqaleni iresiphi. Inyama egayiwe ifakwa esitsheni, izaqathi kanye neqanda kuyanezelelwa. Ijelatin efakwe ngaphakathi ifakwa kumhluzi bese inyama ithululelwa. Kusele ukupholisa ijeli bese kufakwa esiqandisini.
Isethi yemikhiqizo yenyama ingahluka. Imithetho eyisisekelo lapho upheka i-jelly yokudla kufanele usebenzise inyama engenamafutha futhi ususe umhluzi ngokuphelele.
Okuqukethwe kwekhalori kwendishi eseqediwe, okuqukethwe amayunithi wesinkwa nenkomba ye-glycemic kuncike ekwakhiweni kwemikhiqizo.
UJelly, ngokulinganisa, angangeza okuhle ekudleni kwansuku zonke kwesifo sikashukela. Uma ulandela imithetho yokupheka kanye nokujwayelekile okunconyiwe, lesi sidlo singaba nomthelela ngokungaqondile ekwenzeni ngcono inhlala-kahle.
