Wonke umuntu onenkinga yokugula ozwa isifo sikashukela mellitus uphupha ngasese ukuthi othile uzokwenzela amaswidi wangempela kwabanesifo sikashukela, esingadliwa nganoma yisiphi isamba. Mhlawumbe ngolunye usuku lokhu kuzokwenzeka, kepha kuze kube manje kufanele uzibeke umkhawulo ngezindlela eziningi bese uqhamuka nezindawo ezahlukahlukene zokubhala amaswidi wakudala.
Cishe yonke imikhiqizo ye-confectionery igcwele ushukela omningi, othi, lapho ungenile, uqhekeke phansi ube yi-fructose noshukela. Ukuguqula ushukela, udinga i-insulin. Uma ukhiqizwa ngokunganele, khona-ke i-glucose iqala ukungena egazini, okuholela ekubonakaleni kwe-pathology. Kungakho kudingekile ukunciphisa ukusetshenziswa kwamaswidi wendabuko.
Ama-sweeteners
Kumakhemisi nasezitolo, manje usungathenga ezinye esikhundleni sikashukela ezahlukahlukene. Zenziwe zokwenziwa futhi zemvelo. Kwizinto zokwenziwa, azikho amakhalori angeziwe, kepha angadala ukulimala okungalingani ohlelweni lokugaya ukudla.
Ukufakwa esikhundleni sikashukela wemvelo kufaka:
- UStevia. Le nto idala ukuthi i-insulin ikhishwe kakhulu. IStevia iyasiza futhi ngoba isekela ukungaziphathi kahle kahle, isiza ukuphulukisa amanxeba, isiza ukuqeda ama-bacteria we-pathogenic, futhi ihlanza nomzimba ubuthi.
- Ilayisense. Lo mswakama uqukethe ama-sucrose ayi-5%, ushukela ongu-3% ne-glycyrrhizin. Into yokugcina inikeza ukunambitheka okumnandi. I-Licorice futhi isheshisa ukukhiqizwa kwe-insulin. Futhi kungasiza ekwakheni kabusha amaseli we-pancreatic.
- ISorbitol. Kukhona amajikijolo ama-rowan namajikijolo e-hawthorn. Inika izitsha ukunambitheka okumnandi. Uma ulisebenzisa ngaphezu kwama-30 g ngosuku, ukushisa kwenhliziyo nohudo kungenzeka.
- I-Xylitol. Itholakala ngamanani amakhulu ku-corn kanye ne-birch sap. I-insulin ayibandakanywa ekwamukelweni kwe-xylitol ngumzimba. Ukuphuza i-xylitol kungasiza ukukhipha iphunga le-acetone emlonyeni.
- Uhlaka. Le ngxenye itholakala amajikijolo, izithelo noju. Iphakeme kakhulu kumakhalori futhi igxila kancane egazini.
- I-Erythritol Kuqukethe amakhabe. Ikhalori ephansi.
Ekwenzeni ama-dessert kanye namakhekhe ama-diabetes, kungcono ukuthi ungasebenzisi ufulawa kakolweni, kepha i-rye, ummbila, i-oat noma i-buckwheat.
Amaswidi wohlobo lwesifo sikashukela 2 kufanele aqukethe ama-carbohydrate amancane ngangokunokwenzeka, ngakho-ke imifino emnandi, izithelo noshizi wekhotini zivame ukufakwa kokupheka.
Imaphi amaswidi avunyelwe kohlobo lweshukela sikashukela?
Odokotela bakholelwa ukuthi ngesifo esinjalo kungcono ukulandela ukudla okuqinile okuqeda ngokuphelele ukudla nanoma yikuphi okuqukethwe ushukela. Kepha eqinisweni - kunzima kakhulu ukuzivumelanisa nendlela yokuphila enjalo emphakathini lapho izilingo zilele zikhathi zonke.
Iziguli ezinesifo sikashukela sohlobo 1 zivunyelwe ngokunenhlonipho lezi zinhlobo ezilandelayo zemikhiqizo equkethe ushukela:
- Izithelo ezomile. Kungcono ukuthi lezi akuzona izinhlobo ezimnandi kakhulu zezithelo.
- Amakhandlela ashukela kanye namakhekhe. Embonini yokudla kukhona ingxenye lapho kukhiqizwa khona amaswidi akhethekile ngaphandle koshukela. Ezitolo ezinkulu, kuneminyango emincane lapho iziguli ezinesifo sikashukela zingathola khona ukwelashwa.
- Amaswidi noju esikhundleni sikashukela. Kunzima ukuthola imikhiqizo enjalo iyathengiswa, ngakho-ke ungazipheka ngokwakho ekhaya. Amaswidi anjalo wesifo sikashukela sohlobo 1 awadakwa kakhulu.
- Kukhishwe uStevia. Isiraphu elinjalo lingangezelelwa itiye, ikhofi noma iphalishi esikhundleni sikashukela.
Thayipha isifo sikashukela sesi-2
Uhlobo lwesifo sikashukela sohlobo 2 luvame ukutholakala kubantu abakhuluphele, ezigulini eziphila ngendlela engatheni kakhulu, noma kulabo abaye babhekana nengcindezi enkulu. Ezimweni ezinjalo, ama-pancreas akukhawulela ngokuqinile ukukhiqizwa kwe-insulin. Kwenzeka ukuthi kune-insulin eyanele, kepha umzimba awuboni ngezizathu ezingaziwa. Lolu hlobo lwesifo sikashukela luvame kakhulu.
Odokotela batusa ukuthi ngokwesifo sikashukela sohlobo 2, amaswidi aqukethe ama-carbohydrate asheshayo (ushukela, i-sucrose, i-lactose, i-fructose) aqedwe ngokuphelele. Udokotela kufanele akunikeze ukudla okukhethekile futhi akhombise ngokusobala ukuthi yini ongayidla kumaswidi anoshukela onjalo.
Njengomthetho, ukusetshenziswa kwemikhiqizo kafulawa, izithelo, amakhekhe kanye namakhekhe, ushukela noju kuyokhawulelwa kwabanesifo sikashukela.
Yini engenziwa ngesifo sikashukela kusuka kumaswidi? Izimpahla ezivunyelwe kufanele zibe nama-carbohydrate amade nokugaya ama-sweeteners.
Abaningi besifo sikashukela bathi udokotela uvumela u-ayisikhilimu ngokulinganisela. Ingxenye ethile ye-sucrose kulo mkhiqizo inxephezelwa ngenani elikhulu lamafutha, okuthi uma esepholile, anciphise ukumuncwa kwama-carbohydrate. Futhi, ukumuncwa kancane kwama-carbohydrate kukhuthaza nge-agar-agar noma i-gelatin equkethwe ku-dessert enjalo. Ngaphambi kokuthenga i-ayisikhilimu, funda ngokucophelela lokho okufakwa futhi uqiniseke ukuthi umkhiqizo wakhiqizwa ngokwe-GOST.
Ungakudla ukudla okumnandi, okufana ne-marmalade yesifo sikashukela, amaswidi kashukela kanye nama-marshmallows, kepha ungasebenzisi okweqile. Landela ukudla okunconywe udokotela wakho.
Amaswidi okwenziwe ekhaya labanesifo sikashukela
Ngifuna okuthile okumnandi ngetiye, kepha ayikho indlela noma isifiso sokuya esitolo?
Sebenzisa imikhiqizo efanele kuphela, ngokwesibonelo:
- Noma yimuphi ufulawa, ngaphandle kukakolweni we-premium;
- Izithelo ezi-Sour namajikijolo;
- Imikhiqizo yobisi enamafutha amancane;
- Izinongo nezinongo;
- Amantongomane
- Izikhundla ezinoshukela.
Izithako ezilandelayo azinconywa:
- Izithelo ezinoshukela omkhulu;
- Amajusi
- Izinsuku namagilebhisi omisiwe;
- Ufulawa wamasondo;
- Muesli
- Imikhiqizo yobisi enamafutha.
Isifo sikashukela sikashukela
Uma kungashintshwa lutho kuresiphi yalokhu kudla okumnandi, khona-ke kungenzeka kusetshenziswe njengendlela yokuqeda ngokushesha i-glycemia.
Uzodinga:
- Amanzi - 1 inkomishi;
- Noma yimuphi amajikijolo, amapetshisi noma ama-apula - 250 g;
- Esikhundleni seshukela - amaphilisi ama-4;
- Ukhilimu omuncu ophansi - 100 g;
- I-Agar-agar noma i-gelatin - 10 g.
Ukupheka Algorithm:
- Yenza i-smoothie yezithelo i-smoothie;
- Faka i-sweetener kumathebulethi ukhilimu omuncu bese ushaya kahle nge-mixer;
- Thela i-gelatin ngamanzi abandayo bese uyiyeka ime imizuzu emi-5 - eyi-10. Ngemuva kwalokho faka isitsha ngesisindo se-gelatinous emlilweni omncane ugovuze kuze kube yilapho usuqedwe ngokuphelele;
- Thela i-gelatin epholile kancane ku-ukhilimu omuncu bese ufaka i-puree yezithelo;
- Govuza isisindo bese usithululela kubumba obuncane;
- Faka u-ayisikhilimu efrijini amahora ambalwa.
Ngemuva kokususa kufriji, uphudingi omnandi wabashukela ungaba ukuhlotshiswa ngezithelo ezintsha ezimuncu noma ushokoledi onesifo sikashukela. Ubumnandi obunjalo bungasetshenziselwa noma iliphi ibanga lokugula.
UJelly
Akuwona kuphela u-ayisikhilimu ongadambisa umphefumulo wesifo sikashukela. Yenza i-jelly ye-lime emnandi.
Izithako
- Esikhundleni seshukela - ukunambitha;
- Ulamula - ucezu olungu-1;
- I-Gelatin - 20 g;
- Amanzi - 700 ml.
Ukupheka:
- Cwilisa i-gelatin emanzini abandayo;
- Gaya i-zest bese usipitshiza ukhiphe ulamula;
- Faka i-zest ku-gelatin evuvukala bese ubeka lesi siga emlilweni. Thola ukuchithwa okuphelele kwama-granules we-gelatin;
- Thela ujusi kalamula esigaxeni esishisayo;
- Hlikihla uketshezi bese ulithululela ezingqumbeni;
- Ijeli esiqandisini kufanele lichithe amahora ama-4.
Isigaxa esiphundu nesinempilo sabanesifo sikashukela
Izithako
- Ama-apula - izingcezu ezi-3;
- Iqanda - ucezu olungu-1;
- Ithanga elincane - ucezu olu-1;
- Amantongomane - aze afike ku-60 g;
- Ushizi wekotishi onamafutha amancane - 200 g.
Ukupheka:
- Sika engaphezulu ithanga bese ulihlanza epulpiti kanye nembewu.
- Cwecwa ama-apula uwafake ku-grater enhle.
- Gaya amantongomane ngephini eligoqayo noma nge-blender.
- Sula ngesihlungo noma ushizi we-mince ngokusebenzisa isigaxa senyama.
- Hlanganisa i-applesauce, i-cottage shizi, amantongomane neqanda esigaxeni esikhulu esingenamsoco.
- Gcwalisa umphumela wethanga eligayiwe.
- Vala ithanga “ngesigqoko” esinqunywe ngaphambili bese ulithumela kuhhavini amahora amabili.
Ama-Curd Bagels
Uma futhi ufuna ukwehlisa isisindobese wenza isidlo esinjalo. Uyomdinga:
- I-Oatmeal - 150 g;
- Ushizi wekotishi - 200 g;
- Isipuni seshukela esigcwele 1 isipuni esincane;
- I-Yolk - izingcezu ezi-2 namaprotheni - ucezu olu-1;
- Amantongomane - 60 g;
- I-baking powder - 10 g;
- UGhee - 3 tbsp. l
Ukupheka:
- Thela ufulawa uhlanganise ne-cottage shizi, i-yolk engu-1 namaprotheni;
- Faka i-baking powder ne-oyili kusisindo;
- Faka inhlama imizuzu engama-30 esiqandisini;
- Roll inhlama ibe ungqimba onobukhulu obungu-1.5 cm;
- Sika ama-bagels amancane ngengilazi nenkomishi bese uwabeka ephepheni lokubhaka;
- Gcoba ama-bagels nge-1 yolk bese ufafaza ngamantongomane asikiwe;
- Bhaka kumazinga okushisa aphakathi kuze kube luhlaza okwehla esiphundu lwegolide.
Ikhekhe esheshayo
Uma ufuna ukuzenzela ikhekhe, kepha asikho isikhathi sokulibhaka, lapho-ke ungasebenzisa le ndlela elula kakhulu.
Izithako zekhekhe:
- Ushizi wekotishi onamafutha amancane - 150 g;
- Ubisi olunamafutha aphakathi nendawo -200 ml;
- amakhukhi wesifo sikashukela - ipakethe eli-1;
- Esikhundleni seshukela - ukunambitha;
- I-Zest yelamula eyodwa.
Ukupheka:
- Faka amakhukhi obisini;
- Gaya ushizi wekotishi ngesihlungo. Ungasebenzisa i-blender ngalezi zinhloso;
- Hlanganisa i-cottage shizi nge-sweetener bese uyihlukanisa izingxenye ezimbili;
- Faka i-vanillin engxenyeni eyodwa ne-lemon zest kwelinye;
- Beka ungqimba o-1 wamakhukhi afakwe endishini;
- Ngaphezulu, beka i-curd ngelamula;
- Bese - enye ungqimba wamakhukhi;
- Hlikihla ushizi wekhishi nge-vanilla;
- Ezinye izingqimba kuze kuphele ikhukhi;
- Gcoba ikhekhe ngo-ukhilimu osele bese ufafaza imvuthuluka;
- Faka ikhekhe esiqandisini ukuze ugcotshwe amahora amabili kuya kwayi-4.
Amaswidi angadliwa noshukela. Into esemqoka ukuba nomqondo ojwayelekile futhi kufaka nomcabango. Kunezindlela eziningi zokupheka eziningi ezihlwabusayo futhi ezinempilo, amaswidi namakhekhe abantu abanesifo sikashukela. Ngeke zilimaze impilo, kepha ukuzisebenzisa, nokho, zilingana.
